Depression Psychologists and Therapists in Mount Martha, VIC
I work with clients facing depression, trauma, stress, anxiety, and relational challenges.
You may be carrying the weight of unresolved trauma, ongoing stress, or stubborn health issues that never seem to shift no matter what you try. These patterns often replay in your personal and professional relationships, creating cycles of tension, frustration, and disconnection. You might feel held back from expressing your true self or from stepping fully into your potential. Deep down, you long for freedom, vitality, and the courage to create a life that feels authentic and aligned, yet something unseen continues to stand in the way, leaving you unsure where to begin.
I work with clients facing depression, trauma, stress, anxiety, and relational challenges.
You may be carrying the weight of unresolved trauma, ongoing stress, or stubborn health issues that never seem to shift no matter what you try. These patterns often replay in your personal and professional relationships, creating cycles of tension, frustration, and disconnection. You might feel held back from expressing your true self or from stepping fully into your potential. Deep down, you long for freedom, vitality, and the courage to create a life that feels authentic and aligned, yet something unseen continues to stand in the way, leaving you unsure where to begin.
As a registered psychologist, I support individuals experiencing trauma, anxiety, depression, and emotional difficulties, as well as those navigating life transitions and complex relationships.
My work is grounded in evidence-based psychological practice and informed by a strong understanding of how past experiences, neurodevelopment, and environmental factors shape wellbeing. I take a collaborative and individualised approach, adapting therapy to each client’s needs, strengths, and goals while maintaining a warm, clear, and structured therapeutic
As a registered psychologist, I support individuals experiencing trauma, anxiety, depression, and emotional difficulties, as well as those navigating life transitions and complex relationships.
My work is grounded in evidence-based psychological practice and informed by a strong understanding of how past experiences, neurodevelopment, and environmental factors shape wellbeing. I take a collaborative and individualised approach, adapting therapy to each client’s needs, strengths, and goals while maintaining a warm, clear, and structured therapeutic
Do you often find yourself putting everyone else first, while struggling to know what you need? Perhaps you're stuck in cycles of anxiety, stress, self-doubt, or emotional overwhelm. You care deeply about the people around you and often find yourself anticipating their needs, managing their emotions, or working hard to keep the peace. Yet despite all that effort, you may feel unseen, unheard, or disconnected from yourself.
Do you often find yourself putting everyone else first, while struggling to know what you need? Perhaps you're stuck in cycles of anxiety, stress, self-doubt, or emotional overwhelm. You care deeply about the people around you and often find yourself anticipating their needs, managing their emotions, or working hard to keep the peace. Yet despite all that effort, you may feel unseen, unheard, or disconnected from yourself.
Life has a constant ebb and flow. There are times where everything seems to be smooth and worry free, then, for a variety of reasons we can feel knocked about with constant challenges. Like getting caught in the surf, it may feel like it is hard to catch a break and get onto steady ground. I offer trauma informed compassionate and safe support to help you to find your flow.
Specialising in supporting people through life's challenges - whether you're coping with trauma, grief and loss, illness, aging, workplace stress or shifting family dynamics. I will guide you in building emotional clarity, resilience and confidence.
Life has a constant ebb and flow. There are times where everything seems to be smooth and worry free, then, for a variety of reasons we can feel knocked about with constant challenges. Like getting caught in the surf, it may feel like it is hard to catch a break and get onto steady ground. I offer trauma informed compassionate and safe support to help you to find your flow.
Specialising in supporting people through life's challenges - whether you're coping with trauma, grief and loss, illness, aging, workplace stress or shifting family dynamics. I will guide you in building emotional clarity, resilience and confidence.
The focus is on helping men navigate stress, anger, disconnection and self doubt, by fostering honesty, vulnerability and emotional clarity. Whether related to relationships, work, fatherhood or identity, clients are given a supportive space to speak openly without judgement. Connected Man Counselling isn’t about fixing you; it’s about helping you reconnect - with yourself, your values, and those you care about, so you can move forward with clarity and purpose
The focus is on helping men navigate stress, anger, disconnection and self doubt, by fostering honesty, vulnerability and emotional clarity. Whether related to relationships, work, fatherhood or identity, clients are given a supportive space to speak openly without judgement. Connected Man Counselling isn’t about fixing you; it’s about helping you reconnect - with yourself, your values, and those you care about, so you can move forward with clarity and purpose
Supporting clients to intergrate their lived experiences and find compassion and understanding towards their own lives
Supporting clients to intergrate their lived experiences and find compassion and understanding towards their own lives
I support people across the lifespan who are trying to make sense of themselves, their relationships, and the impact of their past. You may be navigating complex trauma, attachment wounds, family estrangement, relationship or friendship breakdowns, bullying, or major life transitions like divorce. I also work with those recovering from religious trauma or high-control environments, queer clients exploring identity and belonging, and educators under sustained stress.
I support people across the lifespan who are trying to make sense of themselves, their relationships, and the impact of their past. You may be navigating complex trauma, attachment wounds, family estrangement, relationship or friendship breakdowns, bullying, or major life transitions like divorce. I also work with those recovering from religious trauma or high-control environments, queer clients exploring identity and belonging, and educators under sustained stress.
Supporting a wide range of concerns including: Anxiety, Stress, Depression, Self-esteem, Relational dynamics, Confidence, Grief, Conflict, Anger, Eating Disorder behaviour management
My mission is to provide a safe, non-judgmental and confidential therapeutic environment for my clients. With over 15yrs of experience, you can explore any issues, receive support, navigate feelings and develop a toolbox of coping strategies to help move forward.
Acknowledge the Past, Embrace Today, Look Forward to the Future.
Supporting a wide range of concerns including: Anxiety, Stress, Depression, Self-esteem, Relational dynamics, Confidence, Grief, Conflict, Anger, Eating Disorder behaviour management
My mission is to provide a safe, non-judgmental and confidential therapeutic environment for my clients. With over 15yrs of experience, you can explore any issues, receive support, navigate feelings and develop a toolbox of coping strategies to help move forward.
Acknowledge the Past, Embrace Today, Look Forward to the Future.
My approach caters to clients with stress, anxiety, depression, relationship disturbances, self-esteem issues, the impact of abuse, trauma, grief and loss, addiction, and other presenting problems.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
My approach caters to clients with stress, anxiety, depression, relationship disturbances, self-esteem issues, the impact of abuse, trauma, grief and loss, addiction, and other presenting problems.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
Hi, I’m Hannah and I work with adults and seniors. I offer sessions from my consult rooms in Mornington and Capel Sound as well as via Telehealth. After 18 years in practice, I have seen the incredible strength that comes from being heard. I have worked with families and individuals facing all sorts of adversity, both in Australia and overseas. I specialise in anxiety and stress management, chronic health counselling, grief and loss therapy, family therapy and dementia counselling. If you are overwhelmed and unsure where to turn next- call today. I will work with you to find a path forward.
Hi, I’m Hannah and I work with adults and seniors. I offer sessions from my consult rooms in Mornington and Capel Sound as well as via Telehealth. After 18 years in practice, I have seen the incredible strength that comes from being heard. I have worked with families and individuals facing all sorts of adversity, both in Australia and overseas. I specialise in anxiety and stress management, chronic health counselling, grief and loss therapy, family therapy and dementia counselling. If you are overwhelmed and unsure where to turn next- call today. I will work with you to find a path forward.
Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief.
Specialising in assessments for learning, Autism, ADHD, intellectual difficulties as well as social emotional difficulties and interpersonal difficulties. Appointments now available for Autism, learning, cognitive and behavioural assessments.
Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief.
Specialising in assessments for learning, Autism, ADHD, intellectual difficulties as well as social emotional difficulties and interpersonal difficulties. Appointments now available for Autism, learning, cognitive and behavioural assessments.
I work with challenges such as anxiety, depression, parenting stress, trauma, and life transitions.
I am a registered clinical psychologist working with children (up to 12) and individuals aged 17 and over. While I value supporting parents in the perinatal period, my primary focus is helping people navigate anxiety and trauma. I offer a warm, collaborative approach, supporting clients to build resilience, strengthen confidence, and create meaningful, lasting change.
I work with challenges such as anxiety, depression, parenting stress, trauma, and life transitions.
I am a registered clinical psychologist working with children (up to 12) and individuals aged 17 and over. While I value supporting parents in the perinatal period, my primary focus is helping people navigate anxiety and trauma. I offer a warm, collaborative approach, supporting clients to build resilience, strengthen confidence, and create meaningful, lasting change.
I welcome clients across the lifespan - pre-teens, adolescents, adults and parents. With experience across a range of settings including schools, aged care, in-home family therapy, neurodivergent settings and forensic mental health supporting young people involved with the justice system. The clients I enjoy working with may be feeling stuck, overwhelmed or disconnected and is ready to make sense of things and co-create change for themselves. They may be navigating relationship tension, family stress, teenage mental health and behavioural difficulties, identity questions, or a major life transition.
I welcome clients across the lifespan - pre-teens, adolescents, adults and parents. With experience across a range of settings including schools, aged care, in-home family therapy, neurodivergent settings and forensic mental health supporting young people involved with the justice system. The clients I enjoy working with may be feeling stuck, overwhelmed or disconnected and is ready to make sense of things and co-create change for themselves. They may be navigating relationship tension, family stress, teenage mental health and behavioural difficulties, identity questions, or a major life transition.
These treatments are used to address common concerns, such as PTSD and trauma-based difficulties, anxiety and depression, relationship problems, personality disorders, adjustment disorders and struggles associated with grief and loss.
Emily is a Clinical Psychologist who uses a No Bullshit Therapy (NBT) approach with clients. This means that she believes in a straightforward, honest approach to therapy. Emily is committed to creating a safe, non-judgmental space where her clients can feel comfortable exploring their thoughts and feelings.
These treatments are used to address common concerns, such as PTSD and trauma-based difficulties, anxiety and depression, relationship problems, personality disorders, adjustment disorders and struggles associated with grief and loss.
Emily is a Clinical Psychologist who uses a No Bullshit Therapy (NBT) approach with clients. This means that she believes in a straightforward, honest approach to therapy. Emily is committed to creating a safe, non-judgmental space where her clients can feel comfortable exploring their thoughts and feelings.
They may be struggling with grief, identity, big transitions or general feelings of demotivation, depression and anxiety.
The expressive arts can help to tap into subconscious thoughts, reactions and feelings and is a really calming, fun and interesting way to access our selves. My clients often leave the studio feeling like they're shouldering a less-heavy burden and that they have more clarity around the issues they are facing.
They may be struggling with grief, identity, big transitions or general feelings of demotivation, depression and anxiety.
The expressive arts can help to tap into subconscious thoughts, reactions and feelings and is a really calming, fun and interesting way to access our selves. My clients often leave the studio feeling like they're shouldering a less-heavy burden and that they have more clarity around the issues they are facing.
Helping women move from overwhelm and shutdown to calm, clarity, and confidence. Feeling overwhelmed, shut down, or like you’ve lost yourself? At Jubilee Counselling in Chelsea Heights…I support women experiencing anxiety, emotional neglect, and trauma responses to feel safe, understood, and gently reconnect with who they are. You may find yourself overthinking, going into “freeze,” or struggling to express your feelings. In a calm, supportive space, we work at your pace to build confidence, emotional clarity, and a stronger sense of self.
Helping women move from overwhelm and shutdown to calm, clarity, and confidence. Feeling overwhelmed, shut down, or like you’ve lost yourself? At Jubilee Counselling in Chelsea Heights…I support women experiencing anxiety, emotional neglect, and trauma responses to feel safe, understood, and gently reconnect with who they are. You may find yourself overthinking, going into “freeze,” or struggling to express your feelings. In a calm, supportive space, we work at your pace to build confidence, emotional clarity, and a stronger sense of self.
Some of the issues I work with: relationship issues, anxiety, depression, self-esteem, relocation, impact of abuse and trauma, grief and bereavement.
I work with both individuals and couples. I draw from different approaches, such as psychodynamic therapy, somatic therapy, IFS (Internal family systems), creative work and solution-focused approach. When working with couples I use a combination of EFT (Emotionally Focused Therapy) and the Gottman Method.
Some of the issues I work with: relationship issues, anxiety, depression, self-esteem, relocation, impact of abuse and trauma, grief and bereavement.
I work with both individuals and couples. I draw from different approaches, such as psychodynamic therapy, somatic therapy, IFS (Internal family systems), creative work and solution-focused approach. When working with couples I use a combination of EFT (Emotionally Focused Therapy) and the Gottman Method.
Brooke is passionate about providing assessment and therapy that is evidence based, ethical, flexible, informative and personalised to the individual’s needs. She uses a trauma informed and culturally inclusive lens drawing on her training and expertise in Psychological Assessment, Trauma Focused Cognitive behavioural therapy (TF-CBT) ,Cognitive Processing Therapy (CPT) Eye Movement Desensitisation and Reprocessing (EMDR) Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT) , Narrative Therapy, Sensory Motor Psychotherapy, Solution Focused Brief Therapy (SFBT) and Creative Art therapy.
Brooke is passionate about providing assessment and therapy that is evidence based, ethical, flexible, informative and personalised to the individual’s needs. She uses a trauma informed and culturally inclusive lens drawing on her training and expertise in Psychological Assessment, Trauma Focused Cognitive behavioural therapy (TF-CBT) ,Cognitive Processing Therapy (CPT) Eye Movement Desensitisation and Reprocessing (EMDR) Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT) , Narrative Therapy, Sensory Motor Psychotherapy, Solution Focused Brief Therapy (SFBT) and Creative Art therapy.
As a dedicated therapist, I empower individuals to navigate the complexities of intimacy and self-worth. Specialising in attachment issues, I help clients unpack how anxious and avoidant attachment may be impacting their current connections and internal dialogue.
My approach blends empathy with insights to dismantle the roots of low self-esteem. By understanding your unique attachment style, we work together to transform insecurity into resilience and conflict into closeness. Whether you’re feeling "too much" in relationships or struggling to find your voice, I provide a safe space to cultivate lasting security and self-worth.
As a dedicated therapist, I empower individuals to navigate the complexities of intimacy and self-worth. Specialising in attachment issues, I help clients unpack how anxious and avoidant attachment may be impacting their current connections and internal dialogue.
My approach blends empathy with insights to dismantle the roots of low self-esteem. By understanding your unique attachment style, we work together to transform insecurity into resilience and conflict into closeness. Whether you’re feeling "too much" in relationships or struggling to find your voice, I provide a safe space to cultivate lasting security and self-worth.
I love helping people to find their inner peace, to understand themselves enabling them to live a happy life and have happy relationships. I especially love helping men to become emotionally intelligent, to become better communicators, fathers and partners. I am experienced in couples counselling assisting my clients to see their situation through more enlightening and empowering perspectives; training couples and singles how to express vulnerability – i.e. feelings, needs and wants – in a constructive and authentic way; offering practical and down to earth advice.
I love helping people to find their inner peace, to understand themselves enabling them to live a happy life and have happy relationships. I especially love helping men to become emotionally intelligent, to become better communicators, fathers and partners. I am experienced in couples counselling assisting my clients to see their situation through more enlightening and empowering perspectives; training couples and singles how to express vulnerability – i.e. feelings, needs and wants – in a constructive and authentic way; offering practical and down to earth advice.
Nearby Depression Therapists Searches for Mount Martha
- Balnarring
- Baxter
- Dromana
- Frankston
- Frankston South
- Hastings
- Mornington
- Mount Eliza
- Red Hill
- Rosebud
- Safety Beach
- Somerville
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.