Cognitive Behavioural (CBT) Psychologists and Therapists in Mount Martha, VIC
This person-centred approach means that a variety of therapies will be provided (i.e. CBT, EMDR, CFT, etc) and you will determine what strategies work the best for you.
Life has a constant ebb and flow. There are times where everything seems to be smooth and worry free, then, for a variety of reasons we can feel knocked about with constant challenges. Like getting caught in the surf, it may feel like it is hard to catch a break and get onto steady ground. I offer trauma informed compassionate and safe support to help you to find your flow.
Specialising in supporting people through life's challenges - whether you're coping with trauma, grief and loss, illness, aging, workplace stress or shifting family dynamics. I will guide you in building emotional clarity, resilience and confidence.
This person-centred approach means that a variety of therapies will be provided (i.e. CBT, EMDR, CFT, etc) and you will determine what strategies work the best for you.
Life has a constant ebb and flow. There are times where everything seems to be smooth and worry free, then, for a variety of reasons we can feel knocked about with constant challenges. Like getting caught in the surf, it may feel like it is hard to catch a break and get onto steady ground. I offer trauma informed compassionate and safe support to help you to find your flow.
Specialising in supporting people through life's challenges - whether you're coping with trauma, grief and loss, illness, aging, workplace stress or shifting family dynamics. I will guide you in building emotional clarity, resilience and confidence.
I’m trained in Internal Family Systems (IFS) and also draw on a range of other evidence-based therapies including Cognitive Behavioural Therapy ( CBT), Narrative Therapy, and Mindfulness-based approaches.
The focus is on helping men navigate stress, anger, disconnection and self doubt, by fostering honesty, vulnerability and emotional clarity. Whether related to relationships, work, fatherhood or identity, clients are given a supportive space to speak openly without judgement. Connected Man Counselling isn’t about fixing you; it’s about helping you reconnect - with yourself, your values, and those you care about, so you can move forward with clarity and purpose
I’m trained in Internal Family Systems (IFS) and also draw on a range of other evidence-based therapies including Cognitive Behavioural Therapy ( CBT), Narrative Therapy, and Mindfulness-based approaches.
The focus is on helping men navigate stress, anger, disconnection and self doubt, by fostering honesty, vulnerability and emotional clarity. Whether related to relationships, work, fatherhood or identity, clients are given a supportive space to speak openly without judgement. Connected Man Counselling isn’t about fixing you; it’s about helping you reconnect - with yourself, your values, and those you care about, so you can move forward with clarity and purpose
Anyone who is ready to take the first step to feel better, live better, have better relationships and feel joy again, get in contact. My varied education and life experience allows me a depth of understanding of the complexities my clients face and tangible ways to move forward towards a positive life. Things can get better. Life can be joyful. No matter what you are facing or how you are feeling, we can take steps towards a much brighter future. Reconnect with yourself and learn to live your truest, most beautiful life.
Anyone who is ready to take the first step to feel better, live better, have better relationships and feel joy again, get in contact. My varied education and life experience allows me a depth of understanding of the complexities my clients face and tangible ways to move forward towards a positive life. Things can get better. Life can be joyful. No matter what you are facing or how you are feeling, we can take steps towards a much brighter future. Reconnect with yourself and learn to live your truest, most beautiful life.
I employ an evidence-based, multi-faceted approach, working with you to create the next chapter. A qualified, registered Clinical Counsellor, based in the Mornington Peninsula, supporting couples, and adults. Helping you navigate the path to find your purpose, reframe concerns and look forward to an improved relationship with yourself and others. Passionate about empowering you to develop a set of tools to help you become your own coach. Supporting a wide range of concerns including: Anxiety, Stress, Depression, Self-esteem, Relational dynamics, Confidence, Grief, Conflict, Anger, Eating Disorder behaviour management
I employ an evidence-based, multi-faceted approach, working with you to create the next chapter. A qualified, registered Clinical Counsellor, based in the Mornington Peninsula, supporting couples, and adults. Helping you navigate the path to find your purpose, reframe concerns and look forward to an improved relationship with yourself and others. Passionate about empowering you to develop a set of tools to help you become your own coach. Supporting a wide range of concerns including: Anxiety, Stress, Depression, Self-esteem, Relational dynamics, Confidence, Grief, Conflict, Anger, Eating Disorder behaviour management
I work with individuals who feel something within them is asking to be heard—often showing up as anxiety, overwhelm, identity shifts, or disconnection. I support ADHD, autism, motherhood, trauma, and work with children (5+) and NDIS participants, including school-based sessions in primary and high school settings.
My person-centred, evidence-informed approach creates space to explore what’s beneath the surface, build emotional capacity, and move toward clarity, regulation, and self-trust.
If you’re feeling the weight of carrying it all alone, this is a space to slow down, be met fully, and begin finding your way forward.
I work with individuals who feel something within them is asking to be heard—often showing up as anxiety, overwhelm, identity shifts, or disconnection. I support ADHD, autism, motherhood, trauma, and work with children (5+) and NDIS participants, including school-based sessions in primary and high school settings.
My person-centred, evidence-informed approach creates space to explore what’s beneath the surface, build emotional capacity, and move toward clarity, regulation, and self-trust.
If you’re feeling the weight of carrying it all alone, this is a space to slow down, be met fully, and begin finding your way forward.
I am a registered psychotherapist. I have a Master’s Degree in Counselling and Psychotherapy and I am clinical member with the Psychotherapy and Counselling Federation of Australia (PACFA). I use a range of integrative approaches, tailoring the therapy to best suit your individual needs.
I am a registered psychotherapist. I have a Master’s Degree in Counselling and Psychotherapy and I am clinical member with the Psychotherapy and Counselling Federation of Australia (PACFA). I use a range of integrative approaches, tailoring the therapy to best suit your individual needs.
With experience at Alfred Health, Monash Health, and community services, I work across the lifespan with children, adults and families using evidence-based therapies like family therapy, CBT and neuro-affirming care.
As an experienced Counselling Psychologist and Supervisor with specialised training in mental health I offer counselling services for children, adolescents, adults, and couples. For families, I work with child mental health difficulties such as anxiety, depression, self-harm, ARFID and provide neuro-affirming care and advocacy, support children through parental separation, and school challenges. I empower families to advocate for their neurodivergent young person in educational settings. For adults and couples, the aim is to enhance communication, rebuild trust, and strengthen emotional responses.
With experience at Alfred Health, Monash Health, and community services, I work across the lifespan with children, adults and families using evidence-based therapies like family therapy, CBT and neuro-affirming care.
As an experienced Counselling Psychologist and Supervisor with specialised training in mental health I offer counselling services for children, adolescents, adults, and couples. For families, I work with child mental health difficulties such as anxiety, depression, self-harm, ARFID and provide neuro-affirming care and advocacy, support children through parental separation, and school challenges. I empower families to advocate for their neurodivergent young person in educational settings. For adults and couples, the aim is to enhance communication, rebuild trust, and strengthen emotional responses.
I use an integrative approach to counselling, drawing on Narrative Therapy, Cognitive Behavioural Therapy, Solution-Focused Therapy, Positive Psychology, Dialectical Behaviour Therapy, Psychodynamic Therapy, Client-Centred Therapy, & Mindfulness approaches.
Moving to Balnarring on the beautiful Mornington Peninsula on July 1st. Helping women move from overwhelm and shutdown to calm, clarity, and confidence. Feeling overwhelmed, shut down, or like you’ve lost yourself? At Jubilee Counselling in Balnarring (New Location)…I support women experiencing anxiety, emotional neglect, and trauma responses to feel safe, understood, and gently reconnect with who they are. You may find yourself overthinking, going into “freeze,” or struggling to express your feelings. In a calm, supportive space, we work at your pace to build confidence, emotional clarity, and a stronger sense of self.
I use an integrative approach to counselling, drawing on Narrative Therapy, Cognitive Behavioural Therapy, Solution-Focused Therapy, Positive Psychology, Dialectical Behaviour Therapy, Psychodynamic Therapy, Client-Centred Therapy, & Mindfulness approaches.
Moving to Balnarring on the beautiful Mornington Peninsula on July 1st. Helping women move from overwhelm and shutdown to calm, clarity, and confidence. Feeling overwhelmed, shut down, or like you’ve lost yourself? At Jubilee Counselling in Balnarring (New Location)…I support women experiencing anxiety, emotional neglect, and trauma responses to feel safe, understood, and gently reconnect with who they are. You may find yourself overthinking, going into “freeze,” or struggling to express your feelings. In a calm, supportive space, we work at your pace to build confidence, emotional clarity, and a stronger sense of self.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
I help couples and individuals re-discover their relationships and build stronger connections that bring joy and fulfilment. Instead of simply talking about issues you are dealing with, we will learn practical, effective communication tools that can transform your conversations and help you break through gridlocked issues. And if you feel disconnected from your partner, we will use research-based methods of strengthening your connection so that you can feel closer again.
I help couples and individuals re-discover their relationships and build stronger connections that bring joy and fulfilment. Instead of simply talking about issues you are dealing with, we will learn practical, effective communication tools that can transform your conversations and help you break through gridlocked issues. And if you feel disconnected from your partner, we will use research-based methods of strengthening your connection so that you can feel closer again.
I support people across the lifespan who are trying to make sense of themselves, their relationships, and the impact of their past. You may be navigating complex trauma, attachment wounds, family estrangement, relationship or friendship breakdowns, bullying, or major life transitions like divorce. I also work with those recovering from religious trauma or high-control environments, queer clients exploring identity and belonging, and educators under sustained stress.
I support people across the lifespan who are trying to make sense of themselves, their relationships, and the impact of their past. You may be navigating complex trauma, attachment wounds, family estrangement, relationship or friendship breakdowns, bullying, or major life transitions like divorce. I also work with those recovering from religious trauma or high-control environments, queer clients exploring identity and belonging, and educators under sustained stress.
I offer a person-centred approach to therapy, integrating Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy.
If you’re feeling anxious, overwhelmed, or stuck, you don’t have to go through it alone. I help people facing life transitions, chronic pain, low self-esteem, and emotional stress to regain balance, clarity, and confidence. Together, we’ll work to understand and manage emotions, build healthier coping strategies, and create meaningful, lasting change so you can feel more connected, resilient, and in control of your life.
I offer a person-centred approach to therapy, integrating Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy.
If you’re feeling anxious, overwhelmed, or stuck, you don’t have to go through it alone. I help people facing life transitions, chronic pain, low self-esteem, and emotional stress to regain balance, clarity, and confidence. Together, we’ll work to understand and manage emotions, build healthier coping strategies, and create meaningful, lasting change so you can feel more connected, resilient, and in control of your life.
0, schema therapy, CBT, ACT and motivational interviewing.
Emily is a Clinical Psychologist who uses a No Bullshit Therapy (NBT) approach with clients. This means that she believes in a straightforward, honest approach to therapy. Emily is committed to creating a safe, non-judgmental space where her clients can feel comfortable exploring their thoughts and feelings.
0, schema therapy, CBT, ACT and motivational interviewing.
Emily is a Clinical Psychologist who uses a No Bullshit Therapy (NBT) approach with clients. This means that she believes in a straightforward, honest approach to therapy. Emily is committed to creating a safe, non-judgmental space where her clients can feel comfortable exploring their thoughts and feelings.
I love helping people to find their inner peace, to understand themselves enabling them to live a happy life and have happy relationships. I especially love helping men to become emotionally intelligent, to become better communicators, fathers and partners. I am experienced in couples counselling assisting my clients to see their situation through more enlightening and empowering perspectives; training couples and singles how to express vulnerability – i.e. feelings, needs and wants – in a constructive and authentic way; offering practical and down to earth advice.
I love helping people to find their inner peace, to understand themselves enabling them to live a happy life and have happy relationships. I especially love helping men to become emotionally intelligent, to become better communicators, fathers and partners. I am experienced in couples counselling assisting my clients to see their situation through more enlightening and empowering perspectives; training couples and singles how to express vulnerability – i.e. feelings, needs and wants – in a constructive and authentic way; offering practical and down to earth advice.
Kirsty is a registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA) and holds Educational and Developmental Psychology endorsement. Kirsty aims to create a fun, relaxed and engaging environment to assist in the development of a strong therapeutic alliance.
Kirsty is adaptable in her approach; she strongly believes that a 'one size does not fit all' approach is critical for each child and family.
Kirsty is a registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA) and holds Educational and Developmental Psychology endorsement. Kirsty aims to create a fun, relaxed and engaging environment to assist in the development of a strong therapeutic alliance.
Kirsty is adaptable in her approach; she strongly believes that a 'one size does not fit all' approach is critical for each child and family.
I am a registered clinical psychologist working with children (up to 12) and individuals aged 17 and over. While I value supporting parents in the perinatal period, my primary focus is helping people navigate anxiety and trauma. I offer a warm, collaborative approach, supporting clients to build resilience, strengthen confidence, and create meaningful, lasting change.
I am a registered clinical psychologist working with children (up to 12) and individuals aged 17 and over. While I value supporting parents in the perinatal period, my primary focus is helping people navigate anxiety and trauma. I offer a warm, collaborative approach, supporting clients to build resilience, strengthen confidence, and create meaningful, lasting change.
I work with adults, adolescents, and families who are navigating anxiety, emotional overwhelm, relationship difficulties, life transitions, or periods of deep uncertainty. Many of the people I support are highly responsible, sensitive, or accustomed to holding things together for others, and come to therapy feeling tired, stuck, or disconnected from themselves. My work is especially supportive for those who sense that their struggles are showing up not only emotionally, but also through the body
I work with adults, adolescents, and families who are navigating anxiety, emotional overwhelm, relationship difficulties, life transitions, or periods of deep uncertainty. Many of the people I support are highly responsible, sensitive, or accustomed to holding things together for others, and come to therapy feeling tired, stuck, or disconnected from themselves. My work is especially supportive for those who sense that their struggles are showing up not only emotionally, but also through the body
As a registered psychologist, I support individuals experiencing trauma, anxiety, depression, and emotional difficulties, as well as those navigating life transitions and complex relationships. Clients often seek my help when they feel overwhelmed, disconnected, or unsure how to move forward, and I provide a safe, respectful space to explore these challenges at a manageable pace.
As a registered psychologist, I support individuals experiencing trauma, anxiety, depression, and emotional difficulties, as well as those navigating life transitions and complex relationships. Clients often seek my help when they feel overwhelmed, disconnected, or unsure how to move forward, and I provide a safe, respectful space to explore these challenges at a manageable pace.
I welcome clients across the lifespan - pre-teens, adolescents, adults and parents. With experience across a range of settings including schools, aged care, in-home family therapy, neurodivergent settings and forensic mental health supporting young people involved with the justice system. The clients I enjoy working with may be feeling stuck, overwhelmed or disconnected and is ready to make sense of things and co-create change for themselves. They may be navigating relationship tension, family stress, teenage mental health and behavioural difficulties, identity questions, or a major life transition.
I welcome clients across the lifespan - pre-teens, adolescents, adults and parents. With experience across a range of settings including schools, aged care, in-home family therapy, neurodivergent settings and forensic mental health supporting young people involved with the justice system. The clients I enjoy working with may be feeling stuck, overwhelmed or disconnected and is ready to make sense of things and co-create change for themselves. They may be navigating relationship tension, family stress, teenage mental health and behavioural difficulties, identity questions, or a major life transition.
While I specialise in attachment repair work, I also use a combination of therapies to help my clients, including emotion-focused work, somatic therapy, cognitive behavioural therapy and acceptance commitment therapy.
As a dedicated therapist, I empower individuals to navigate the complexities of intimacy and self-worth. Specialising in attachment issues, I help clients unpack how anxious and avoidant attachment may be impacting their current connections and internal dialogue.
My approach blends empathy with insights to dismantle the roots of low self-esteem. By understanding your unique attachment style, we work together to transform insecurity into resilience and conflict into closeness. Whether you’re feeling "too much" in relationships or struggling to find your voice, I provide a safe space to cultivate lasting security and self-worth.
While I specialise in attachment repair work, I also use a combination of therapies to help my clients, including emotion-focused work, somatic therapy, cognitive behavioural therapy and acceptance commitment therapy.
As a dedicated therapist, I empower individuals to navigate the complexities of intimacy and self-worth. Specialising in attachment issues, I help clients unpack how anxious and avoidant attachment may be impacting their current connections and internal dialogue.
My approach blends empathy with insights to dismantle the roots of low self-esteem. By understanding your unique attachment style, we work together to transform insecurity into resilience and conflict into closeness. Whether you’re feeling "too much" in relationships or struggling to find your voice, I provide a safe space to cultivate lasting security and self-worth.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Mount Martha
- Balnarring
- Dromana
- Frankston
- Frankston South
- Hastings
- Moorooduc
- Mornington
- Mount Eliza
- Red Hill
- Rosebud
- Safety Beach
- Somerville
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.