Acceptance and Commitment (ACT) Psychologists and Therapists in Mount Martha, VIC
Life has a constant ebb and flow. There are times where everything seems to be smooth and worry free, then, for a variety of reasons we can feel knocked about with constant challenges. Like getting caught in the surf, it may feel like it is hard to catch a break and get onto steady ground. I offer trauma informed compassionate and safe support to help you to find your flow.
Specialising in supporting people through life's challenges - whether you're coping with trauma, grief and loss, illness, aging, workplace stress or shifting family dynamics. I will guide you in building emotional clarity, resilience and confidence.
Life has a constant ebb and flow. There are times where everything seems to be smooth and worry free, then, for a variety of reasons we can feel knocked about with constant challenges. Like getting caught in the surf, it may feel like it is hard to catch a break and get onto steady ground. I offer trauma informed compassionate and safe support to help you to find your flow.
Specialising in supporting people through life's challenges - whether you're coping with trauma, grief and loss, illness, aging, workplace stress or shifting family dynamics. I will guide you in building emotional clarity, resilience and confidence.
My work is grounded in person-centred and strengths-based frameworks, and I weave in strategies from ACT, Mindfulness-Based Cognitive Therapy, Solution-Focused Therapy and Motivational Interviewing to support your unique process.
Do you often find yourself putting everyone else first, while struggling to know what you need? Perhaps you're stuck in cycles of anxiety, stress, self-doubt, or emotional overwhelm. You care deeply about the people around you and often find yourself anticipating their needs, managing their emotions, or working hard to keep the peace. Yet despite all that effort, you may feel unseen, unheard, or disconnected from yourself.
My work is grounded in person-centred and strengths-based frameworks, and I weave in strategies from ACT, Mindfulness-Based Cognitive Therapy, Solution-Focused Therapy and Motivational Interviewing to support your unique process.
Do you often find yourself putting everyone else first, while struggling to know what you need? Perhaps you're stuck in cycles of anxiety, stress, self-doubt, or emotional overwhelm. You care deeply about the people around you and often find yourself anticipating their needs, managing their emotions, or working hard to keep the peace. Yet despite all that effort, you may feel unseen, unheard, or disconnected from yourself.
Many of the people I work with are thoughtful, capable people who feel exhausted from holding everything together. They may struggle with anxiety, depression, ADHD, or the lasting impact of complex trauma. Many carry a quiet feeling of being “not enough” while also worrying they are “too much.” Some feel stuck in painful relationship patterns, overwhelmed by emotions, or disconnected from themselves. Others are navigating grief, life transitions, or hormonal challenges such as PMDD. They want to understand themselves more deeply, feel calmer in their nervous system, and build a life that feels more authentic and sustainable.
Many of the people I work with are thoughtful, capable people who feel exhausted from holding everything together. They may struggle with anxiety, depression, ADHD, or the lasting impact of complex trauma. Many carry a quiet feeling of being “not enough” while also worrying they are “too much.” Some feel stuck in painful relationship patterns, overwhelmed by emotions, or disconnected from themselves. Others are navigating grief, life transitions, or hormonal challenges such as PMDD. They want to understand themselves more deeply, feel calmer in their nervous system, and build a life that feels more authentic and sustainable.
Couples often come to me when they feel stuck in painful cycles of conflict, emotional disconnection, betrayal, or uncertainty about the future of their relationship. Some are considering separation, while others deeply wish to repair and strengthen their bond but no longer know how to reach one another. I work with couples from diverse cultural backgrounds who are seeking greater understanding, trust, intimacy, and emotional security. Together, we create a space where difficult conversations can occur safely and productively, allowing meaningful change to become possible.
Couples often come to me when they feel stuck in painful cycles of conflict, emotional disconnection, betrayal, or uncertainty about the future of their relationship. Some are considering separation, while others deeply wish to repair and strengthen their bond but no longer know how to reach one another. I work with couples from diverse cultural backgrounds who are seeking greater understanding, trust, intimacy, and emotional security. Together, we create a space where difficult conversations can occur safely and productively, allowing meaningful change to become possible.
Anyone who is ready to take the first step to feel better, live better, have better relationships and feel joy again, get in contact. My varied education and life experience allows me a depth of understanding of the complexities my clients face and tangible ways to move forward towards a positive life. Things can get better. Life can be joyful. No matter what you are facing or how you are feeling, we can take steps towards a much brighter future. Reconnect with yourself and learn to live your truest, most beautiful life.
Anyone who is ready to take the first step to feel better, live better, have better relationships and feel joy again, get in contact. My varied education and life experience allows me a depth of understanding of the complexities my clients face and tangible ways to move forward towards a positive life. Things can get better. Life can be joyful. No matter what you are facing or how you are feeling, we can take steps towards a much brighter future. Reconnect with yourself and learn to live your truest, most beautiful life.
I welcome clients across the lifespan - pre-teens, adolescents, adults and parents. With experience across a range of settings including schools, aged care, in-home family therapy, neurodivergent settings and forensic mental health supporting young people involved with the justice system. The clients I enjoy working with may be feeling stuck, overwhelmed or disconnected and is ready to make sense of things and co-create change for themselves. They may be navigating relationship tension, family stress, teenage mental health and behavioural difficulties, identity questions, or a major life transition.
I welcome clients across the lifespan - pre-teens, adolescents, adults and parents. With experience across a range of settings including schools, aged care, in-home family therapy, neurodivergent settings and forensic mental health supporting young people involved with the justice system. The clients I enjoy working with may be feeling stuck, overwhelmed or disconnected and is ready to make sense of things and co-create change for themselves. They may be navigating relationship tension, family stress, teenage mental health and behavioural difficulties, identity questions, or a major life transition.
She uses a trauma informed and culturally inclusive lens drawing on her training and expertise in Psychological Assessment, Trauma Focused Cognitive behavioural therapy (TF-CBT) ,Cognitive Processing Therapy (CPT) Eye Movement Desensitisation and Reprocessing (EMDR) Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy ( ACT) , Narrative Therapy, Sensory Motor Psychotherapy, Solution Focused Brief Therapy (SFBT) and Creative Art therapy.
Brooke believes that all people are unique, individual in the context of their lives. As such she takes a personalised, dynamic, and holistic approach to counselling to assist people to achieve their desired outcomes. Experienced in working with people and their presenting issues, providing trauma informed and culturally inclusive counseling
She uses a trauma informed and culturally inclusive lens drawing on her training and expertise in Psychological Assessment, Trauma Focused Cognitive behavioural therapy (TF-CBT) ,Cognitive Processing Therapy (CPT) Eye Movement Desensitisation and Reprocessing (EMDR) Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy ( ACT) , Narrative Therapy, Sensory Motor Psychotherapy, Solution Focused Brief Therapy (SFBT) and Creative Art therapy.
Brooke believes that all people are unique, individual in the context of their lives. As such she takes a personalised, dynamic, and holistic approach to counselling to assist people to achieve their desired outcomes. Experienced in working with people and their presenting issues, providing trauma informed and culturally inclusive counseling
I am a registered clinical psychologist working with children (up to 12) and individuals aged 17 and over. While I value supporting parents in the perinatal period, my primary focus is helping people navigate anxiety and trauma. I offer a warm, collaborative approach, supporting clients to build resilience, strengthen confidence, and create meaningful, lasting change.
I am a registered clinical psychologist working with children (up to 12) and individuals aged 17 and over. While I value supporting parents in the perinatal period, my primary focus is helping people navigate anxiety and trauma. I offer a warm, collaborative approach, supporting clients to build resilience, strengthen confidence, and create meaningful, lasting change.
I work with women and teen girls from 14 years and over. My space is non-clinical on purpose, Authenticity and working alongside my clients is very important to me. I get to know your story, your patterns and the impacts they're having on your current life. I help to build awareness around them and give you tangible, evidence backed tools that are personalised to your lifestyle. I see women with anxiety, burnout, depression, women who are in life transitions, eating disorders, neurodivergence and high performing women some of whom want to up level and others who are tired of perfectionism.
I work with women and teen girls from 14 years and over. My space is non-clinical on purpose, Authenticity and working alongside my clients is very important to me. I get to know your story, your patterns and the impacts they're having on your current life. I help to build awareness around them and give you tangible, evidence backed tools that are personalised to your lifestyle. I see women with anxiety, burnout, depression, women who are in life transitions, eating disorders, neurodivergence and high performing women some of whom want to up level and others who are tired of perfectionism.
I draw from a range therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Mindfulness, and Developmental and Attachment Theory.
Hi I’m Sallyanne! I’m a Child and Adolescent Psychologist, running my practice on the Mornington Peninsula. I work with children and teens, as well as directly with parents, to provide support and strategies for your family.
I draw from a range therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Mindfulness, and Developmental and Attachment Theory.
Hi I’m Sallyanne! I’m a Child and Adolescent Psychologist, running my practice on the Mornington Peninsula. I work with children and teens, as well as directly with parents, to provide support and strategies for your family.
Kirra is an AHPRA endorsed clinical psychologist and a member of the Australian Psychological Society. Kirra works with children, adolescents and adults with a diverse range of presentations. Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief. Appointments are within school hours.
Appointments are supported by a friendly Therapy Dog who provides supportive and calm environment for children and adults. This can also assist with individuals who are hesitant to come to sessions. Chat to us today to see how we can help.
Kirra is an AHPRA endorsed clinical psychologist and a member of the Australian Psychological Society. Kirra works with children, adolescents and adults with a diverse range of presentations. Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief. Appointments are within school hours.
Appointments are supported by a friendly Therapy Dog who provides supportive and calm environment for children and adults. This can also assist with individuals who are hesitant to come to sessions. Chat to us today to see how we can help.
I work with individuals who feel something within them is asking to be heard—often showing up as anxiety, overwhelm, identity shifts, or disconnection. I support ADHD, autism, motherhood, trauma, and work with children (5+) and NDIS participants, including school-based sessions in primary and high school settings.
My person-centred, evidence-informed approach creates space to explore what’s beneath the surface, build emotional capacity, and move toward clarity, regulation, and self-trust.
If you’re feeling the weight of carrying it all alone, this is a space to slow down, be met fully, and begin finding your way forward.
I work with individuals who feel something within them is asking to be heard—often showing up as anxiety, overwhelm, identity shifts, or disconnection. I support ADHD, autism, motherhood, trauma, and work with children (5+) and NDIS participants, including school-based sessions in primary and high school settings.
My person-centred, evidence-informed approach creates space to explore what’s beneath the surface, build emotional capacity, and move toward clarity, regulation, and self-trust.
If you’re feeling the weight of carrying it all alone, this is a space to slow down, be met fully, and begin finding your way forward.
While I specialise in attachment repair work, I also use a combination of therapies to help my clients, including emotion-focused work, somatic therapy, cognitive behavioural therapy and acceptance commitment therapy.
As a dedicated therapist, I empower individuals to navigate the complexities of intimacy and self-worth. Specialising in attachment issues, I help clients unpack how anxious and avoidant attachment may be impacting their current connections and internal dialogue.
My approach blends empathy with insights to dismantle the roots of low self-esteem. By understanding your unique attachment style, we work together to transform insecurity into resilience and conflict into closeness. Whether you’re feeling "too much" in relationships or struggling to find your voice, I provide a safe space to cultivate lasting security and self-worth.
While I specialise in attachment repair work, I also use a combination of therapies to help my clients, including emotion-focused work, somatic therapy, cognitive behavioural therapy and acceptance commitment therapy.
As a dedicated therapist, I empower individuals to navigate the complexities of intimacy and self-worth. Specialising in attachment issues, I help clients unpack how anxious and avoidant attachment may be impacting their current connections and internal dialogue.
My approach blends empathy with insights to dismantle the roots of low self-esteem. By understanding your unique attachment style, we work together to transform insecurity into resilience and conflict into closeness. Whether you’re feeling "too much" in relationships or struggling to find your voice, I provide a safe space to cultivate lasting security and self-worth.
0, schema therapy, CBT, ACT and motivational interviewing.
Emily is a Clinical Psychologist who uses a No Bullshit Therapy (NBT) approach with clients. This means that she believes in a straightforward, honest approach to therapy. Emily is committed to creating a safe, non-judgmental space where her clients can feel comfortable exploring their thoughts and feelings.
0, schema therapy, CBT, ACT and motivational interviewing.
Emily is a Clinical Psychologist who uses a No Bullshit Therapy (NBT) approach with clients. This means that she believes in a straightforward, honest approach to therapy. Emily is committed to creating a safe, non-judgmental space where her clients can feel comfortable exploring their thoughts and feelings.
My name is Lauren and I am passionate about helping people connect with themselves more deeply. I have over 10 years experience working with trauma in private practice, as a researcher and with the Centre for Survivors of Torture and Trauma. I use a range of therapeutic techniques to help people become more present in their lives and develop a sense of safety in the world, their relationships and in their own body. Through loving presence and techniques from Focusing and Internal Family Systems Therapy (IFS), I help people access their own deep sense of inner knowing.
My name is Lauren and I am passionate about helping people connect with themselves more deeply. I have over 10 years experience working with trauma in private practice, as a researcher and with the Centre for Survivors of Torture and Trauma. I use a range of therapeutic techniques to help people become more present in their lives and develop a sense of safety in the world, their relationships and in their own body. Through loving presence and techniques from Focusing and Internal Family Systems Therapy (IFS), I help people access their own deep sense of inner knowing.
Kirsty is a registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA) and holds Educational and Developmental Psychology endorsement. Kirsty aims to create a fun, relaxed and engaging environment to assist in the development of a strong therapeutic alliance.
Kirsty is adaptable in her approach; she strongly believes that a 'one size does not fit all' approach is critical for each child and family.
Kirsty is a registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA) and holds Educational and Developmental Psychology endorsement. Kirsty aims to create a fun, relaxed and engaging environment to assist in the development of a strong therapeutic alliance.
Kirsty is adaptable in her approach; she strongly believes that a 'one size does not fit all' approach is critical for each child and family.
Master's in counselling through ECU , trained in IFS, ACT and DBT, as well as certification in creative therapies and embodied practices
Supporting clients to intergrate their lived experiences and find compassion and understanding towards their own lives
Master's in counselling through ECU , trained in IFS, ACT and DBT, as well as certification in creative therapies and embodied practices
Supporting clients to intergrate their lived experiences and find compassion and understanding towards their own lives
Hello! I’m Chaille (Shay). I’ve spent most of the last decade living and working overseas away from friends and family, this taught me that there is nothing better than having a person who is your home and who will support you no matter what. I am very analytic and straight forward, but I’m also endlessly compassionate. More than anything, I want you to feel comfortable and safe when working with me. As a counsellor, my focus is on increasing quality of life. I help clients process their experiences in an environment of respect, help them feel heard, safe and validated. I offer evidence-based counselling for individuals and couples
Hello! I’m Chaille (Shay). I’ve spent most of the last decade living and working overseas away from friends and family, this taught me that there is nothing better than having a person who is your home and who will support you no matter what. I am very analytic and straight forward, but I’m also endlessly compassionate. More than anything, I want you to feel comfortable and safe when working with me. As a counsellor, my focus is on increasing quality of life. I help clients process their experiences in an environment of respect, help them feel heard, safe and validated. I offer evidence-based counselling for individuals and couples
I offer a person-centred approach to therapy, integrating Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy.
If you’re feeling anxious, overwhelmed, or stuck, you don’t have to go through it alone. I help people facing life transitions, chronic pain, low self-esteem, and emotional stress to regain balance, clarity, and confidence. Together, we’ll work to understand and manage emotions, build healthier coping strategies, and create meaningful, lasting change so you can feel more connected, resilient, and in control of your life.
I offer a person-centred approach to therapy, integrating Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy.
If you’re feeling anxious, overwhelmed, or stuck, you don’t have to go through it alone. I help people facing life transitions, chronic pain, low self-esteem, and emotional stress to regain balance, clarity, and confidence. Together, we’ll work to understand and manage emotions, build healthier coping strategies, and create meaningful, lasting change so you can feel more connected, resilient, and in control of your life.
Moving to Balnarring on the beautiful Mornington Peninsula on July 1st. Helping women move from overwhelm and shutdown to calm, clarity, and confidence. Feeling overwhelmed, shut down, or like you’ve lost yourself? At Jubilee Counselling in Balnarring (New Location)…I support women experiencing anxiety, emotional neglect, and trauma responses to feel safe, understood, and gently reconnect with who they are. You may find yourself overthinking, going into “freeze,” or struggling to express your feelings. In a calm, supportive space, we work at your pace to build confidence, emotional clarity, and a stronger sense of self.
Moving to Balnarring on the beautiful Mornington Peninsula on July 1st. Helping women move from overwhelm and shutdown to calm, clarity, and confidence. Feeling overwhelmed, shut down, or like you’ve lost yourself? At Jubilee Counselling in Balnarring (New Location)…I support women experiencing anxiety, emotional neglect, and trauma responses to feel safe, understood, and gently reconnect with who they are. You may find yourself overthinking, going into “freeze,” or struggling to express your feelings. In a calm, supportive space, we work at your pace to build confidence, emotional clarity, and a stronger sense of self.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Mount Martha
- Balnarring
- Dromana
- Frankston
- Frankston South
- Hastings
- Moorooduc
- Mornington
- Mount Eliza
- Red Hill
- Rosebud
- Safety Beach
- Somerville
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.