Internal Family Systems (IFS) Psychologists and Therapists in Mount Eliza, VIC
These treatment approaches include: cognitive-behavioural therapy; dialectical-behaviour therapy; eye-movement desensitisation reprocessing; acceptance and commitment therapy and internal family systems therapy
Michelle is a fully registered psychologist with over 20 years experience working in private and public health settings. Michelle works from a person-centred approach that actively involves the client in their own own treatment planning and goal setting. She recognises that clients require an individually tailored treatment approach depending on their goals and needs to ensure they get the most out of therapy. Her style is warm, collaborative and engaging.
These treatment approaches include: cognitive-behavioural therapy; dialectical-behaviour therapy; eye-movement desensitisation reprocessing; acceptance and commitment therapy and internal family systems therapy
Michelle is a fully registered psychologist with over 20 years experience working in private and public health settings. Michelle works from a person-centred approach that actively involves the client in their own own treatment planning and goal setting. She recognises that clients require an individually tailored treatment approach depending on their goals and needs to ensure they get the most out of therapy. Her style is warm, collaborative and engaging.
I employ an evidence-based, multi-faceted approach, working with you to create the next chapter. A qualified, registered Clinical Counsellor, based in the Mornington Peninsula, supporting couples, and adults. Helping you navigate the path to find your purpose, reframe concerns and look forward to an improved relationship with yourself and others. Passionate about empowering you to develop a set of tools to help you become your own coach. Supporting a wide range of concerns including: Anxiety, Stress, Depression, Self-esteem, Relational dynamics, Confidence, Grief, Conflict, Anger, Eating Disorder behaviour management
I employ an evidence-based, multi-faceted approach, working with you to create the next chapter. A qualified, registered Clinical Counsellor, based in the Mornington Peninsula, supporting couples, and adults. Helping you navigate the path to find your purpose, reframe concerns and look forward to an improved relationship with yourself and others. Passionate about empowering you to develop a set of tools to help you become your own coach. Supporting a wide range of concerns including: Anxiety, Stress, Depression, Self-esteem, Relational dynamics, Confidence, Grief, Conflict, Anger, Eating Disorder behaviour management
Thank you for checking in to read my intro. Beginning your healing journey starts here by taking this first step. I welcome you with a warm, friendly, open heart and a well experienced ear to listen, affirm, understand and to help you to process some of your deep personal, emotional and relationship concerns. Treating individuals above teens, couple's and families with my personal mentoring and coaching based psychology. I love all people, have lived for 62yrs, have various degrees and training in latest modalities to help you to be calm, integrate and to heal. Call or message me for a free chat about your needs, I welcome you:-)
Thank you for checking in to read my intro. Beginning your healing journey starts here by taking this first step. I welcome you with a warm, friendly, open heart and a well experienced ear to listen, affirm, understand and to help you to process some of your deep personal, emotional and relationship concerns. Treating individuals above teens, couple's and families with my personal mentoring and coaching based psychology. I love all people, have lived for 62yrs, have various degrees and training in latest modalities to help you to be calm, integrate and to heal. Call or message me for a free chat about your needs, I welcome you:-)
Emily uses a range of treatment modalities, including EMDR 2.0, schema therapy, CBT, ACT and motivational interviewing. These treatments are used to address common concerns, such as PTSD and trauma-based difficulties, anxiety and depression, relationship problems, personality disorders, adjustment disorders and struggles associated with grief and loss. She has also developed an understanding of the unique challenges faced by people who have had contact with the Criminal Justice System. She offers support to those who are currently on Community Corrections Orders and their families.
Emily uses a range of treatment modalities, including EMDR 2.0, schema therapy, CBT, ACT and motivational interviewing. These treatments are used to address common concerns, such as PTSD and trauma-based difficulties, anxiety and depression, relationship problems, personality disorders, adjustment disorders and struggles associated with grief and loss. She has also developed an understanding of the unique challenges faced by people who have had contact with the Criminal Justice System. She offers support to those who are currently on Community Corrections Orders and their families.
I work with women and teen girls from 14 years and over. My space is non-clinical on purpose, Authenticity and working alongside my clients is very important to me. I get to know your story, your patterns and the impacts they're having on your current life. I help to build awareness around them and give you tangible, evidence backed tools that are personalised to your lifestyle. I see women with anxiety, burnout, depression, women who are in life transitions, eating disorders, neurodivergence and high performing women some of whom want to up level and others who are tired of perfectionism.
I work with women and teen girls from 14 years and over. My space is non-clinical on purpose, Authenticity and working alongside my clients is very important to me. I get to know your story, your patterns and the impacts they're having on your current life. I help to build awareness around them and give you tangible, evidence backed tools that are personalised to your lifestyle. I see women with anxiety, burnout, depression, women who are in life transitions, eating disorders, neurodivergence and high performing women some of whom want to up level and others who are tired of perfectionism.
I work with individuals who feel something within them is asking to be heard—often showing up as anxiety, overwhelm, identity shifts, or disconnection. I support ADHD, autism, motherhood, trauma, and work with children (5+) and NDIS participants, including school-based sessions in primary and high school settings.
My person-centred, evidence-informed approach creates space to explore what’s beneath the surface, build emotional capacity, and move toward clarity, regulation, and self-trust.
If you’re feeling the weight of carrying it all alone, this is a space to slow down, be met fully, and begin finding your way forward.
I work with individuals who feel something within them is asking to be heard—often showing up as anxiety, overwhelm, identity shifts, or disconnection. I support ADHD, autism, motherhood, trauma, and work with children (5+) and NDIS participants, including school-based sessions in primary and high school settings.
My person-centred, evidence-informed approach creates space to explore what’s beneath the surface, build emotional capacity, and move toward clarity, regulation, and self-trust.
If you’re feeling the weight of carrying it all alone, this is a space to slow down, be met fully, and begin finding your way forward.
EMDR Trained, IFS Informed, Resource Therapy, DBR, Grief Certified, Trauma Informed.
My professional goal and passion is to help you understand your inner most parts, explore the pain and burdens they are holding and guide you to reprocess and release the trauma. I am trained in Internal Family Systems ( IFS) and EMDR and draw on other modalities when required.
EMDR Trained, IFS Informed, Resource Therapy, DBR, Grief Certified, Trauma Informed.
My professional goal and passion is to help you understand your inner most parts, explore the pain and burdens they are holding and guide you to reprocess and release the trauma. I am trained in Internal Family Systems ( IFS) and EMDR and draw on other modalities when required.
I am a qualified IAT (Integrative Attachment Therapy) therapist which specialises in adult attachment repair. Attachment repair effectively treats anxious, avoidant and disorganised attachment in adults, helping clients to achieve inner security, relationship satisfaction, and emotional well-being.
I use a combination of emotional, cognitive and somatic therapeutic approaches in my work, because not everyone is the same, and I find as a therapist I need a variety of tools in my kit to meet the unique needs of each client.
I am a qualified IAT (Integrative Attachment Therapy) therapist which specialises in adult attachment repair. Attachment repair effectively treats anxious, avoidant and disorganised attachment in adults, helping clients to achieve inner security, relationship satisfaction, and emotional well-being.
I use a combination of emotional, cognitive and somatic therapeutic approaches in my work, because not everyone is the same, and I find as a therapist I need a variety of tools in my kit to meet the unique needs of each client.
Hi everyone! I have a strong commitment to supporting the emotional wellbeing of children, adolescents, adults, and families. I offer a calm, safe, and welcoming environment where clients can feel heard, and respected as they work through life’s challenges.
I hold 10 years of combined volunteer and work experience which has enhanced my ability to support dealing with stress, anxiety, trauma, PTSD, grief, loss, relationship difficulties, domestic violence, and diagnosed mental health disorders.
Whilst not an art therapist, I can integrate art therapy techniques with clients as a form of expression, being mindful, or finding self.
Hi everyone! I have a strong commitment to supporting the emotional wellbeing of children, adolescents, adults, and families. I offer a calm, safe, and welcoming environment where clients can feel heard, and respected as they work through life’s challenges.
I hold 10 years of combined volunteer and work experience which has enhanced my ability to support dealing with stress, anxiety, trauma, PTSD, grief, loss, relationship difficulties, domestic violence, and diagnosed mental health disorders.
Whilst not an art therapist, I can integrate art therapy techniques with clients as a form of expression, being mindful, or finding self.
As an experienced Clinical & Counselling Psychologist and Supervisor with specialised training in mental health I offer counselling services for children, adolescents, adults, and couples. For families, I work with child mental health difficulties such as anxiety, depression, self-harm, ARFID and provide neuro-affirming care and advocacy, support children through parental separation, and school challenges. I empower families to advocate for their neurodivergent young person in educational settings. For adults and couples, the aim is to enhance communication, rebuild trust, and strengthen emotional responses.
As an experienced Clinical & Counselling Psychologist and Supervisor with specialised training in mental health I offer counselling services for children, adolescents, adults, and couples. For families, I work with child mental health difficulties such as anxiety, depression, self-harm, ARFID and provide neuro-affirming care and advocacy, support children through parental separation, and school challenges. I empower families to advocate for their neurodivergent young person in educational settings. For adults and couples, the aim is to enhance communication, rebuild trust, and strengthen emotional responses.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
Hello:-) You've probably read 12 bios at this point and all the words are running together or sound the same. Or you're flicking thru photos of clinicians hoping that will give you clarity on who will be a good fit. I get it. "Therapist shopping" can be hard and overwhelming. And chances are if you're searching, you're struggling with something. Maybe I can offer a compassionate and safe enough space to help. I'm Vanessa. I'm a mental health social worker and qualified therapist with 20 years of experience. I am genuinely invested in supporting my clients to make sustainable changes in their lives.
Hello:-) You've probably read 12 bios at this point and all the words are running together or sound the same. Or you're flicking thru photos of clinicians hoping that will give you clarity on who will be a good fit. I get it. "Therapist shopping" can be hard and overwhelming. And chances are if you're searching, you're struggling with something. Maybe I can offer a compassionate and safe enough space to help. I'm Vanessa. I'm a mental health social worker and qualified therapist with 20 years of experience. I am genuinely invested in supporting my clients to make sustainable changes in their lives.
Through loving presence and techniques from Focusing and Internal Family Systems Therapy ( IFS), I help people access their own deep sense of inner knowing.
My name is Lauren and I am passionate about helping people connect with themselves more deeply. I have over 15 years experience working with trauma in private practice, as an academic and with the Centre for Survivors of Torture and Trauma. I also have an interest in psychedelic assisted psychotherapy (PAP) and am currently working on a clinical trial with Swinburne University.
Through loving presence and techniques from Focusing and Internal Family Systems Therapy ( IFS), I help people access their own deep sense of inner knowing.
My name is Lauren and I am passionate about helping people connect with themselves more deeply. I have over 15 years experience working with trauma in private practice, as an academic and with the Centre for Survivors of Torture and Trauma. I also have an interest in psychedelic assisted psychotherapy (PAP) and am currently working on a clinical trial with Swinburne University.
Are you feeling anxious, stressed or overwhelmed?
I will meet you wherever you may be and might be currently feeling. I am passionate about helping people move beyond what they feel is impacting their quality of life.
I offer a safe, supportive space to help you navigate anxiety, stress, relationships, trauma, or life transitions. Whether you're feeling overwhelmed or simply seeking clarity, I am here to guide you toward healing and growth.
Are you feeling anxious, stressed or overwhelmed?
I will meet you wherever you may be and might be currently feeling. I am passionate about helping people move beyond what they feel is impacting their quality of life.
I offer a safe, supportive space to help you navigate anxiety, stress, relationships, trauma, or life transitions. Whether you're feeling overwhelmed or simply seeking clarity, I am here to guide you toward healing and growth.
I welcome clients across the lifespan - pre-teens, adolescents, adults and parents. With experience across a range of settings including schools, aged care, in-home family therapy, neurodivergent settings and forensic mental health supporting young people involved with the justice system. The clients I enjoy working with may be feeling stuck, overwhelmed or disconnected and is ready to make sense of things and co-create change for themselves. They may be navigating relationship tension, family stress, teenage mental health and behavioural difficulties, identity questions, or a major life transition.
I welcome clients across the lifespan - pre-teens, adolescents, adults and parents. With experience across a range of settings including schools, aged care, in-home family therapy, neurodivergent settings and forensic mental health supporting young people involved with the justice system. The clients I enjoy working with may be feeling stuck, overwhelmed or disconnected and is ready to make sense of things and co-create change for themselves. They may be navigating relationship tension, family stress, teenage mental health and behavioural difficulties, identity questions, or a major life transition.
I specialize in trauma and relational treatment, offering an integrative blend of depth-oriented Psychodynamic therapy and transformative "parts work" ( IFS & Ego States).
Are you navigating the exhausting aftermath of trauma and relational wounds? You might feel caught in repeating relationship patterns or trapped by a persistent inner conflict—where one part of you wants to move forward, but another feels frozen in past hurts.
I help you move forward by honoring every aspect of your story. Grounded in compassion and non-judgment, we explore root causes while actively building your inner core. Together, we safely process the past, transform your relationship with yourself, and break the cycles holding you back.
I specialize in trauma and relational treatment, offering an integrative blend of depth-oriented Psychodynamic therapy and transformative "parts work" ( IFS & Ego States).
Are you navigating the exhausting aftermath of trauma and relational wounds? You might feel caught in repeating relationship patterns or trapped by a persistent inner conflict—where one part of you wants to move forward, but another feels frozen in past hurts.
I help you move forward by honoring every aspect of your story. Grounded in compassion and non-judgment, we explore root causes while actively building your inner core. Together, we safely process the past, transform your relationship with yourself, and break the cycles holding you back.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
A registered psychotherapist, Melissa has a Master’s Degree in Counselling and Psychotherapy and is registered with the Psychotherapy and Counselling Federation of Australia (PACFA), and the Australian Counselling Association (ACA). Melissa uses a range of evidenced based approaches, tailoring the therapy to best suit the individual needs of her clients.
A registered psychotherapist, Melissa has a Master’s Degree in Counselling and Psychotherapy and is registered with the Psychotherapy and Counselling Federation of Australia (PACFA), and the Australian Counselling Association (ACA). Melissa uses a range of evidenced based approaches, tailoring the therapy to best suit the individual needs of her clients.
I work with clients experiencing a range of difficulties, I recognise that all clients are unique and therefore approach each and every session with genuineness, curiosity and a range of therapeutic interventions that I can draw on to support my clients. My specialty is working with Children, Adolescents, Mums and Bubs and Families. This client group can benefit from attachment-based interventions, relationship and communication skills as well as emotion regulation and psychoeducation.
I work with clients experiencing a range of difficulties, I recognise that all clients are unique and therefore approach each and every session with genuineness, curiosity and a range of therapeutic interventions that I can draw on to support my clients. My specialty is working with Children, Adolescents, Mums and Bubs and Families. This client group can benefit from attachment-based interventions, relationship and communication skills as well as emotion regulation and psychoeducation.
Master's in counselling through ECU , trained in IFS, ACT and DBT, as well as certification in creative therapies and embodied practices
Supporting clients to intergrate their lived experiences and find compassion and understanding towards their own lives
Master's in counselling through ECU , trained in IFS, ACT and DBT, as well as certification in creative therapies and embodied practices
Supporting clients to intergrate their lived experiences and find compassion and understanding towards their own lives
Nearby Internal Family Systems (IFS) Therapists Searches for Mount Eliza
- Carrum
- Carrum Downs
- Cranbourne
- Edithvale
- Frankston
- Frankston South
- Langwarrin
- Mornington
- Mount Martha
- Seaford
- Skye
- Somerville
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.