Mindfulness-Based (MBCT) Psychologists and Therapists in Morwell, VIC
Hello, my name is Helen, and I am a counsellor with extensive experience supporting adults who are living with the impacts of trauma, grief and loss, anxiety, and interpersonal struggles, as well as those navigating the stressors of everyday life. I offer a warm, respectful, and non-judgemental space where you can explore your experiences at your own pace.
I understand that reaching out for support is a big step, and that readiness looks different for everyone. My approach is to meet you where you are, working collaboratively to support your goals, build insight, and strengthen your capacity to move forward.
Hello, my name is Helen, and I am a counsellor with extensive experience supporting adults who are living with the impacts of trauma, grief and loss, anxiety, and interpersonal struggles, as well as those navigating the stressors of everyday life. I offer a warm, respectful, and non-judgemental space where you can explore your experiences at your own pace.
I understand that reaching out for support is a big step, and that readiness looks different for everyone. My approach is to meet you where you are, working collaboratively to support your goals, build insight, and strengthen your capacity to move forward.
Ali was tired of hearing stories from people seeking help for their mental health and failing. She saw an alternative that shifted away from a clinical setting as the key. Sitting in an office, talking about your worries and insecurities is intimidating and very difficult to do. While it takes a different kind of bravery to do this with an equine partner, the benefits are insurmountable. Heartline provides a unique opportunity for clients to connect with horses in a safe and supportive environment. Our program allows individuals to engage in experiential learning, fostering personal growth and self-discovery in real time.
Ali was tired of hearing stories from people seeking help for their mental health and failing. She saw an alternative that shifted away from a clinical setting as the key. Sitting in an office, talking about your worries and insecurities is intimidating and very difficult to do. While it takes a different kind of bravery to do this with an equine partner, the benefits are insurmountable. Heartline provides a unique opportunity for clients to connect with horses in a safe and supportive environment. Our program allows individuals to engage in experiential learning, fostering personal growth and self-discovery in real time.
I welcome those seeking a therapeutic relationship that honors your journey to a healthier lifestyle. If you carry wounds from trauma, relationships, or life choices, I offer a safe, curious, and accepting space. My counseling approach is trauma-informed and person-centered, drawing on a range of knowledge and experience to support your growth. Together, we will explore your experiences and feelings at your own pace, ensuring that you feel empowered and understood throughout the process. My commitment is to provide a supportive environment where you can heal and thrive.
I welcome those seeking a therapeutic relationship that honors your journey to a healthier lifestyle. If you carry wounds from trauma, relationships, or life choices, I offer a safe, curious, and accepting space. My counseling approach is trauma-informed and person-centered, drawing on a range of knowledge and experience to support your growth. Together, we will explore your experiences and feelings at your own pace, ensuring that you feel empowered and understood throughout the process. My commitment is to provide a supportive environment where you can heal and thrive.
I am a compassionate, empathic and intuitive counsellor who is experienced in supporting adolescents, adults and couples. I am registered with the Australian Counselling Association and support clients to overcome a wide range of issues and significant life challenges. My particular interest is in promoting self-awareness and strong interpersonal relationships to help clients achieve their full potential so that they can thrive in all facets of their lives. True self-awareness can lead to positive self-development that aligns with your values and life purpose. Let me help you to achieve your potential.
I am a compassionate, empathic and intuitive counsellor who is experienced in supporting adolescents, adults and couples. I am registered with the Australian Counselling Association and support clients to overcome a wide range of issues and significant life challenges. My particular interest is in promoting self-awareness and strong interpersonal relationships to help clients achieve their full potential so that they can thrive in all facets of their lives. True self-awareness can lead to positive self-development that aligns with your values and life purpose. Let me help you to achieve your potential.
Mindfulness is central to my therapeutic approach.
I'm a psychologist with specialised training in trauma therapy, working with clients who have faced difficult childhood experiences or adult trauma, particularly within interpersonal relationships. Many of my clients live with PTSD, managing persistent symptoms like intrusive thoughts and flashbacks that affect their everyday lives. Together, we focus on building emotion regulation skills and assertiveness, developing a personalised plan to strengthen your coping abilities and restore your sense of well-being.
Mindfulness is central to my therapeutic approach.
I'm a psychologist with specialised training in trauma therapy, working with clients who have faced difficult childhood experiences or adult trauma, particularly within interpersonal relationships. Many of my clients live with PTSD, managing persistent symptoms like intrusive thoughts and flashbacks that affect their everyday lives. Together, we focus on building emotion regulation skills and assertiveness, developing a personalised plan to strengthen your coping abilities and restore your sense of well-being.
I am a professional counsellor with lived experience of addiction and mental health challenges. This lived experience has given me a unique perspective that I bring into my counselling practice. Alongside my professional training, it allows me to connect with clients in a way that is authentic and compassionate. I understand that recovery and personal growth are not always straightforward, and that everyone’s journey is different. My role is not to judge or tell you what to do, but to work alongside you as you explore your experiences, identify your strengths, and move toward meaningful change.
I am a professional counsellor with lived experience of addiction and mental health challenges. This lived experience has given me a unique perspective that I bring into my counselling practice. Alongside my professional training, it allows me to connect with clients in a way that is authentic and compassionate. I understand that recovery and personal growth are not always straightforward, and that everyone’s journey is different. My role is not to judge or tell you what to do, but to work alongside you as you explore your experiences, identify your strengths, and move toward meaningful change.
I have received formal training in Mindfulness-based Cognitive Behavioural therapy and Acceptance and Commitment Therapy, with additional certifications in Internal Family Systems, Integrative Somatic Trauma Therapy and Narrative Therapy.
Looking for a safe space to unpack and reflect? Welcome to Mangrove Counselling Co. With a masters degree in Counselling and a background in Psychology, I have worked in the field of mental health for over 10 years, most recently working as a trauma counsellor in the community sector. I work with adolescents and adults who have experienced trauma, depression, anxiety, low self-esteem and childhood abuse & neglect. I am also happy to offer a space to individuals navigating through neurodivergence, questioning their gender identity or those wanting to explore and rediscover their authentic selves after a loss or big life transition.
I have received formal training in Mindfulness-based Cognitive Behavioural therapy and Acceptance and Commitment Therapy, with additional certifications in Internal Family Systems, Integrative Somatic Trauma Therapy and Narrative Therapy.
Looking for a safe space to unpack and reflect? Welcome to Mangrove Counselling Co. With a masters degree in Counselling and a background in Psychology, I have worked in the field of mental health for over 10 years, most recently working as a trauma counsellor in the community sector. I work with adolescents and adults who have experienced trauma, depression, anxiety, low self-esteem and childhood abuse & neglect. I am also happy to offer a space to individuals navigating through neurodivergence, questioning their gender identity or those wanting to explore and rediscover their authentic selves after a loss or big life transition.
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
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As a certified Mindfulness and Meditation teacher I also offer group meditation classes.
I help with: Anxiety & Depression, trauma and Stress, Mind/body integration; Life transitions; Motherhood, Calming your central nervous system, Implementing self-care strategies, skills to improve relationships, life goals.
As a certified Mindfulness and Meditation teacher I also offer group meditation classes.
I help with: Anxiety & Depression, trauma and Stress, Mind/body integration; Life transitions; Motherhood, Calming your central nervous system, Implementing self-care strategies, skills to improve relationships, life goals.
My ideal client is a young person or adult navigating alcohol or other drug concerns.
They may not love the idea of therapy, but they know something needs to shift. They want clarity, direction and practical tools to feel in control again. They’re tired of repeating the same patterns and want steady, non-judgmental support to rebuild confidence, purpose and momentum.
My ideal client is a young person or adult navigating alcohol or other drug concerns.
They may not love the idea of therapy, but they know something needs to shift. They want clarity, direction and practical tools to feel in control again. They’re tired of repeating the same patterns and want steady, non-judgmental support to rebuild confidence, purpose and momentum.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
With a strong background in both counselling and education, Mel specialises in and is dedicated to helping children, adolescents and young adults build resilience and emotional skills while supporting families in creating healthy, nurturing environments.
Mel's approach is grounded in evidence-based therapies such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with a Trauma-Informed lens.
With a strong background in both counselling and education, Mel specialises in and is dedicated to helping children, adolescents and young adults build resilience and emotional skills while supporting families in creating healthy, nurturing environments.
Mel's approach is grounded in evidence-based therapies such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with a Trauma-Informed lens.
Specializing in cognitive-behaviour therapy (CBT) and mindfulness-based approaches, he offers evidence-based interventions for a wide range of emotional and psychological conditions, including anxiety, depression, trauma, and relationship issues.
Throughout his career, he has worked with diverse populations, including adolescents, adults, and families, both in private practice and as part of multidisciplinary teams. His therapeutic approach is compassionate and collaborative, focusing on empowering clients to understand their thoughts, emotions, and behaviours in a supportive environment.
Specializing in cognitive-behaviour therapy (CBT) and mindfulness-based approaches, he offers evidence-based interventions for a wide range of emotional and psychological conditions, including anxiety, depression, trauma, and relationship issues.
Throughout his career, he has worked with diverse populations, including adolescents, adults, and families, both in private practice and as part of multidisciplinary teams. His therapeutic approach is compassionate and collaborative, focusing on empowering clients to understand their thoughts, emotions, and behaviours in a supportive environment.
Imagine a counseling experience where you are truly heard, understood, and supported in exploring your inner strengths & values.
Imagine a counseling experience where you are truly heard, understood, and supported in exploring your inner strengths & values.
I believe everyone has the ability to create positive change and grow if given the chance. My aim is to provide you with the tools and skills to become the best version of yourself and find your purpose. I have qualifications in the following; Master of Counselling and Bachelor of Social Science (psychology). I use a person centred, non-judgemental, strength-based and trauma informed approach. I work with individuals, couples and families to build better relationships and increase skills to manage conflict.
I believe everyone has the ability to create positive change and grow if given the chance. My aim is to provide you with the tools and skills to become the best version of yourself and find your purpose. I have qualifications in the following; Master of Counselling and Bachelor of Social Science (psychology). I use a person centred, non-judgemental, strength-based and trauma informed approach. I work with individuals, couples and families to build better relationships and increase skills to manage conflict.
Equine and Animal Assisted Psychotherapy is an innovative approach to clinical practice and psychotherapy where clients are invited into safe relational experiences with horses and animals to address therapeutic goals. This is engaging and effective for diverse clients including adults, children, adolescents, organisations, and specialist client groups.
Equine and Animal Assisted Psychotherapy is an innovative approach to clinical practice and psychotherapy where clients are invited into safe relational experiences with horses and animals to address therapeutic goals. This is engaging and effective for diverse clients including adults, children, adolescents, organisations, and specialist client groups.
Kirra is an AHPRA endorsed clinical psychologist and a member of the Australian Psychological Society. Kirra works with children, adolescents and adults with a diverse range of presentations. Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief. Appointments are within school hours.
Appointments are supported by a friendly Therapy Dog who provides supportive and calm environment for children and adults. This can also assist with individuals who are hesitant to come to sessions. Chat to us today to see how we can help.
Kirra is an AHPRA endorsed clinical psychologist and a member of the Australian Psychological Society. Kirra works with children, adolescents and adults with a diverse range of presentations. Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief. Appointments are within school hours.
Appointments are supported by a friendly Therapy Dog who provides supportive and calm environment for children and adults. This can also assist with individuals who are hesitant to come to sessions. Chat to us today to see how we can help.
Hi, I'm Beth. I'm the director of Therapy from Home. We are a small practice of psychologists providing telehealth appointments weekdays, weekends and evenings. We aim to provide down to earth, compassionate and non-judgemental care, no matter what your concerns are. We believe that finding the right psychologist for you is the key, as with a trusting and genuine relationship it is easier to open up and make long lasting change. Appointments with us can take place anywhere from your home, your car, your workplace, or even in a park or on a walk. All you need is your smartphone or tablet.
Hi, I'm Beth. I'm the director of Therapy from Home. We are a small practice of psychologists providing telehealth appointments weekdays, weekends and evenings. We aim to provide down to earth, compassionate and non-judgemental care, no matter what your concerns are. We believe that finding the right psychologist for you is the key, as with a trusting and genuine relationship it is easier to open up and make long lasting change. Appointments with us can take place anywhere from your home, your car, your workplace, or even in a park or on a walk. All you need is your smartphone or tablet.
Combining this with personal values and mindfulness assists clients to better understand themselves.
Phil Burns is a highly skilled and regarded counsellor with many years of experience in the field. Phil is committed to allowing clients the space and time to discover who they really are and what makes them unique. By assisting them to see their attributes and define their personal values, they are able to view life through a new lens and overcome the challenges they face. By allowing clients to define what works and doesn’t work for them, they are then able to decide the next step in their journey
Combining this with personal values and mindfulness assists clients to better understand themselves.
Phil Burns is a highly skilled and regarded counsellor with many years of experience in the field. Phil is committed to allowing clients the space and time to discover who they really are and what makes them unique. By assisting them to see their attributes and define their personal values, they are able to view life through a new lens and overcome the challenges they face. By allowing clients to define what works and doesn’t work for them, they are then able to decide the next step in their journey
Nearby Searches for Morwell
See More Therapists Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.