Cognitive Behavioural (CBT) Psychologists and Therapists in Morwell, VIC
Hello, my name is Helen, and I am a counsellor with extensive experience supporting adults who are living with the impacts of trauma, grief and loss, anxiety, and interpersonal struggles, as well as those navigating the stressors of everyday life. I offer a warm, respectful, and non-judgemental space where you can explore your experiences at your own pace.
I understand that reaching out for support is a big step, and that readiness looks different for everyone. My approach is to meet you where you are, working collaboratively to support your goals, build insight, and strengthen your capacity to move forward.
Hello, my name is Helen, and I am a counsellor with extensive experience supporting adults who are living with the impacts of trauma, grief and loss, anxiety, and interpersonal struggles, as well as those navigating the stressors of everyday life. I offer a warm, respectful, and non-judgemental space where you can explore your experiences at your own pace.
I understand that reaching out for support is a big step, and that readiness looks different for everyone. My approach is to meet you where you are, working collaboratively to support your goals, build insight, and strengthen your capacity to move forward.
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
I was trained in CBT, but have since trained in other evidence-based therapies too.
Sometimes people experience a difficult patch in their lives and they need a safe and supportive space to talk things through. Other times it may be a more enduring difficulty where assessment, therapy, and ongoing support during recovery may be important. Every person is unique, as is their path to feeling mental well being.
I was trained in CBT, but have since trained in other evidence-based therapies too.
Sometimes people experience a difficult patch in their lives and they need a safe and supportive space to talk things through. Other times it may be a more enduring difficulty where assessment, therapy, and ongoing support during recovery may be important. Every person is unique, as is their path to feeling mental well being.
Ali was tired of hearing stories from people seeking help for their mental health and failing. She saw an alternative that shifted away from a clinical setting as the key. Sitting in an office, talking about your worries and insecurities is intimidating and very difficult to do. While it takes a different kind of bravery to do this with an equine partner, the benefits are insurmountable. Heartline provides a unique opportunity for clients to connect with horses in a safe and supportive environment. Our program allows individuals to engage in experiential learning, fostering personal growth and self-discovery in real time.
Ali was tired of hearing stories from people seeking help for their mental health and failing. She saw an alternative that shifted away from a clinical setting as the key. Sitting in an office, talking about your worries and insecurities is intimidating and very difficult to do. While it takes a different kind of bravery to do this with an equine partner, the benefits are insurmountable. Heartline provides a unique opportunity for clients to connect with horses in a safe and supportive environment. Our program allows individuals to engage in experiential learning, fostering personal growth and self-discovery in real time.
I'm a psychologist with specialised training in trauma therapy, working with clients who have faced difficult childhood experiences or adult trauma, particularly within interpersonal relationships. Many of my clients live with PTSD, managing persistent symptoms like intrusive thoughts and flashbacks that affect their everyday lives. Together, we focus on building emotion regulation skills and assertiveness, developing a personalised plan to strengthen your coping abilities and restore your sense of well-being.
I'm a psychologist with specialised training in trauma therapy, working with clients who have faced difficult childhood experiences or adult trauma, particularly within interpersonal relationships. Many of my clients live with PTSD, managing persistent symptoms like intrusive thoughts and flashbacks that affect their everyday lives. Together, we focus on building emotion regulation skills and assertiveness, developing a personalised plan to strengthen your coping abilities and restore your sense of well-being.
Suzy Marty Counselling - EMDR/Trauma Therapist
Counsellor, MA, PACFA
Serves Area
Waitlist for new clients
I am an EMDR Therapist/Accredited Practitioner and work primarily with Complex PTSD/Complex Trauma presentations.
EMDR Therapists/Practitioners that have completed their full accreditation can be found on the EMDRAA (EMDR Association of Australia) website.
Trauma can leave us feeling stuck, reliving the trauma, or just numb to life. It can make relationships, school or home life difficult. EMDR therapy can help you feel more like your true self, regaining a sense of energy and optimism that life can be better.
I am an EMDR Therapist/Accredited Practitioner and work primarily with Complex PTSD/Complex Trauma presentations.
EMDR Therapists/Practitioners that have completed their full accreditation can be found on the EMDRAA (EMDR Association of Australia) website.
Trauma can leave us feeling stuck, reliving the trauma, or just numb to life. It can make relationships, school or home life difficult. EMDR therapy can help you feel more like your true self, regaining a sense of energy and optimism that life can be better.
I am a professional counsellor with lived experience of addiction and mental health challenges. This lived experience has given me a unique perspective that I bring into my counselling practice. Alongside my professional training, it allows me to connect with clients in a way that is authentic and compassionate. I understand that recovery and personal growth are not always straightforward, and that everyone’s journey is different. My role is not to judge or tell you what to do, but to work alongside you as you explore your experiences, identify your strengths, and move toward meaningful change.
I am a professional counsellor with lived experience of addiction and mental health challenges. This lived experience has given me a unique perspective that I bring into my counselling practice. Alongside my professional training, it allows me to connect with clients in a way that is authentic and compassionate. I understand that recovery and personal growth are not always straightforward, and that everyone’s journey is different. My role is not to judge or tell you what to do, but to work alongside you as you explore your experiences, identify your strengths, and move toward meaningful change.
I take a multi-faceted approach to meet the needs of my clients, drawing on the resources of Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) as well as Eye Movement Densitisation Reprocessing (EMDR).
I see adult clients under Medicare Better Access arrangements (with a referral from your GP), as well as those funded by TAC, WorkCover and VOCAT.
I take a multi-faceted approach to meet the needs of my clients, drawing on the resources of Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) as well as Eye Movement Densitisation Reprocessing (EMDR).
I see adult clients under Medicare Better Access arrangements (with a referral from your GP), as well as those funded by TAC, WorkCover and VOCAT.
Amanda acknowledges asking for help is not always easy, though once you make that move it may be one of the best steps you take, and understands it is a privilege to walk alongside people in their most challenging days.
Amanda acknowledges asking for help is not always easy, though once you make that move it may be one of the best steps you take, and understands it is a privilege to walk alongside people in their most challenging days.
I am a compassionate, empathic and intuitive counsellor who is experienced in supporting adolescents, adults and couples. I am registered with the Australian Counselling Association and support clients to overcome a wide range of issues and significant life challenges. My particular interest is in promoting self-awareness and strong interpersonal relationships to help clients achieve their full potential so that they can thrive in all facets of their lives. True self-awareness can lead to positive self-development that aligns with your values and life purpose. Let me help you to achieve your potential.
I am a compassionate, empathic and intuitive counsellor who is experienced in supporting adolescents, adults and couples. I am registered with the Australian Counselling Association and support clients to overcome a wide range of issues and significant life challenges. My particular interest is in promoting self-awareness and strong interpersonal relationships to help clients achieve their full potential so that they can thrive in all facets of their lives. True self-awareness can lead to positive self-development that aligns with your values and life purpose. Let me help you to achieve your potential.
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My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
My main area of practice lies within neurodiversity (e.g., ADHD, Autism) and I have extensive experience in both assessment and therapy supports, striving to conduct all sessions with a neuroaffirming approach. I also enjoy working with clients experiencing insomnia, OCD, depression, anxiety, panic disorders, tic symptoms, and dissociative symptoms.
My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
My main area of practice lies within neurodiversity (e.g., ADHD, Autism) and I have extensive experience in both assessment and therapy supports, striving to conduct all sessions with a neuroaffirming approach. I also enjoy working with clients experiencing insomnia, OCD, depression, anxiety, panic disorders, tic symptoms, and dissociative symptoms.
Equine and Animal Assisted Psychotherapy is an innovative approach to clinical practice and psychotherapy where clients are invited into safe relational experiences with horses and animals to address therapeutic goals. This is engaging and effective for diverse clients including adults, children, adolescents, organisations, and specialist client groups.
Equine and Animal Assisted Psychotherapy is an innovative approach to clinical practice and psychotherapy where clients are invited into safe relational experiences with horses and animals to address therapeutic goals. This is engaging and effective for diverse clients including adults, children, adolescents, organisations, and specialist client groups.
I am an Accredited Mental Health Social Worker, with experience in health, community and private settings. Alongside my undergraduate qualifications, I have a Master of Youth Mental Health (University of Melbourne) and specialise in adolescent mental health, family violence, sexual assault and generalist mental health issues.
I am an Accredited Mental Health Social Worker, with experience in health, community and private settings. Alongside my undergraduate qualifications, I have a Master of Youth Mental Health (University of Melbourne) and specialise in adolescent mental health, family violence, sexual assault and generalist mental health issues.
I use an eclectic approach in my practicing which include psychodynamic therapy, cognitive behavioural therapy, acceptance and commitment therapy, narative therapy and the Gottman method amongst others.
Life presents challenges that can feel overwhelming at times, and seeking support is a courageous step toward healing. I provide a safe, compassionate space where you can explore the issues you're facing, whether they involve stress, anxiety, depression, anger management, addiction, trauma, grief, family conflict, or relationship difficulties. I offer individual, couples, and family counselling, creating a nurturing environment that encourages self-discovery and growth. My approach is professional, empathic, and non-judgmental, helping you understand your needs and shape your future in alignment with your values.
I use an eclectic approach in my practicing which include psychodynamic therapy, cognitive behavioural therapy, acceptance and commitment therapy, narative therapy and the Gottman method amongst others.
Life presents challenges that can feel overwhelming at times, and seeking support is a courageous step toward healing. I provide a safe, compassionate space where you can explore the issues you're facing, whether they involve stress, anxiety, depression, anger management, addiction, trauma, grief, family conflict, or relationship difficulties. I offer individual, couples, and family counselling, creating a nurturing environment that encourages self-discovery and growth. My approach is professional, empathic, and non-judgmental, helping you understand your needs and shape your future in alignment with your values.
CBT is good for that, other therapies are helpful too, depending on the need.
At Heyday Clinic, we’re pretty simple. We like to help people and workplaces improve their wellbeing and live better lives. We believe more in skill building and getting amongst life than sitting for hours of counselling intervention. Don’t get us wrong, self reflection, feedback and counselling is GREAT, we believe it’s best coupled with trying out the new things you’ve learned and trying them out in the ‘wild’. That means that some intensive support can be helpful at the beginning, followed by ‘tune ups’ when needed.
CBT is good for that, other therapies are helpful too, depending on the need.
At Heyday Clinic, we’re pretty simple. We like to help people and workplaces improve their wellbeing and live better lives. We believe more in skill building and getting amongst life than sitting for hours of counselling intervention. Don’t get us wrong, self reflection, feedback and counselling is GREAT, we believe it’s best coupled with trying out the new things you’ve learned and trying them out in the ‘wild’. That means that some intensive support can be helpful at the beginning, followed by ‘tune ups’ when needed.
Victorian? Want PTSD Treatment? Join the DECODE research trial at the University of Melbourne. We offer cost free, intensive treatment for Victorians. Eligible participants have daily sessions via Zoom for two weeks (10 business days).
Victorian? Want PTSD Treatment? Join the DECODE research trial at the University of Melbourne. We offer cost free, intensive treatment for Victorians. Eligible participants have daily sessions via Zoom for two weeks (10 business days).
ASV is Governed by a board of directors who in response to an identified community need, established a recovery focused substance abuse treatment & addiction rehabilitation service in Melbourne, Victoria.
ASV is Governed by a board of directors who in response to an identified community need, established a recovery focused substance abuse treatment & addiction rehabilitation service in Melbourne, Victoria.
Joanna is a Clinical Psychologist offering face to face services in Baxter, just off the Mornington Peninsula Freeway, as well as telehealth options for those elsewhere. Joanna is warm and empathetic and uses evidence based therapies to assist clients with their therapy goals. Joanna works with a broad range of issues including anxiety & depression, trauma and PTSD, couples and relationships, stress, self esteem, addictions and more.
Joanna is a Clinical Psychologist offering face to face services in Baxter, just off the Mornington Peninsula Freeway, as well as telehealth options for those elsewhere. Joanna is warm and empathetic and uses evidence based therapies to assist clients with their therapy goals. Joanna works with a broad range of issues including anxiety & depression, trauma and PTSD, couples and relationships, stress, self esteem, addictions and more.
Kate's unique life journey has not only helped her to understand the complexity, anxiety and pain that life brings with it, but has enhanced her expertise and training as a counsellor. To be able to understand and respect another's pain is one of the core ingredients for building trust.
Kate's unique life journey has not only helped her to understand the complexity, anxiety and pain that life brings with it, but has enhanced her expertise and training as a counsellor. To be able to understand and respect another's pain is one of the core ingredients for building trust.
I have experience working with adults and adolescents aged 16 and older, addressing a wide range of presentations, severities, and co-morbidities. My primary focus is treating individuals experiencing symptoms of anxiety, depression, personality disorders, emotional dysregulation, interpersonal or relationship challenges, low motivation, and stress or burnout.
I have experience working with adults and adolescents aged 16 and older, addressing a wide range of presentations, severities, and co-morbidities. My primary focus is treating individuals experiencing symptoms of anxiety, depression, personality disorders, emotional dysregulation, interpersonal or relationship challenges, low motivation, and stress or burnout.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Morwell
See More Cognitive Behavioural (CBT) TherapistsNearby Searches for Morwell
See More Therapists Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.