Counselling in Mordialloc, VIC

Photo of Angella Katheklakis, PsyBA General, Psychologist
Angella Katheklakis
Psychologist, PsyBA General
Verified Verified
Online Only
I have experience supporting the individuals I work with through a range of challenges, presentations and life transitions. I enjoy working alongside people in identifying their goals, values and boundaries and assisting them in developing the skills they require to feel safe and empowered in their daily lives. A lot of my work involves providing an understanding into how our early life experiences and cultural expectation can impact our relationships with ourselves, others and our interactions with the world. My areas of interest are emotional regulation, nuanced ADHD and Autism (particularly in women), parenting and Trauma.
I have experience supporting the individuals I work with through a range of challenges, presentations and life transitions. I enjoy working alongside people in identifying their goals, values and boundaries and assisting them in developing the skills they require to feel safe and empowered in their daily lives. A lot of my work involves providing an understanding into how our early life experiences and cultural expectation can impact our relationships with ourselves, others and our interactions with the world. My areas of interest are emotional regulation, nuanced ADHD and Autism (particularly in women), parenting and Trauma.
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Photo of Melanie Knight, MA, AThR, Psychotherapist
Melanie Knight
Psychotherapist, MA, AThR
Verified Verified
Mordialloc, VIC 3195
As a Masters qualified Arts Therapist, Counsellor and Somatic Experiencing Practitioner (lvl 2) I work with a collaborative and curious approach. I specialise in life transitions, complicated grief and loss, emotional challenges, relationships and trauma healing. Together we will explore your experience of the world, your emotions, relationships and patterns using somatic interventions alongside creative expression, supported by narrative and talk therapy. I have experience working across all ages with extensive experience with grief and trauma. I strive for an open hearted, inclusive practice towards positive transformation.
As a Masters qualified Arts Therapist, Counsellor and Somatic Experiencing Practitioner (lvl 2) I work with a collaborative and curious approach. I specialise in life transitions, complicated grief and loss, emotional challenges, relationships and trauma healing. Together we will explore your experience of the world, your emotions, relationships and patterns using somatic interventions alongside creative expression, supported by narrative and talk therapy. I have experience working across all ages with extensive experience with grief and trauma. I strive for an open hearted, inclusive practice towards positive transformation.
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Photo of Louise Jardine - Compass Counselling, Psychotherapy, Clinical Hypno, ACA-L2, Psychotherapist
Compass Counselling, Psychotherapy, Clinical Hypno
Psychotherapist, ACA-L2
Verified Verified
Mordialloc, VIC 3195
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
(03) 8771 4056 View (03) 8771 4056
Photo of Kirsty Vondeling, MPsych, PsyBA - Ed. Psych., Psychologist
Kirsty Vondeling
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Serves Area
Kirsty is a registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA) and holds Educational and Developmental Psychology endorsement. She gained her clinical experience working with children, adolescents and adults across various settings in south-east Melbourne. When working with children, Kirsty aims to create a fun, relaxed and engaging environment to assist in the development of a strong therapeutic alliance. Kirsty is adaptable in her approach; she strongly believes that a 'one size does not fit all' approach is critical for each child and family.
Kirsty is a registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA) and holds Educational and Developmental Psychology endorsement. She gained her clinical experience working with children, adolescents and adults across various settings in south-east Melbourne. When working with children, Kirsty aims to create a fun, relaxed and engaging environment to assist in the development of a strong therapeutic alliance. Kirsty is adaptable in her approach; she strongly believes that a 'one size does not fit all' approach is critical for each child and family.
(03) 8797 2195 View (03) 8797 2195
Photo of Lauren Milne - Thrive Wellbeing: Holistic Counselling, ACA-L1, Counsellor
Thrive Wellbeing: Holistic Counselling
Counsellor, ACA-L1
Verified Verified
Serves Area
Hi! I'm Lauren, Counsellor and Clinical Hypnotherapist, specialising in helping women and teenagers overcome anxiety and stress. Are you feeling overwhelmed, burnt out, or lacking confidence? You're not alone. I understand the challenges you're facing, and I'm here to help you regain control, boost your self-esteem, and achieve a healthier work-life balance. Together, we'll use a holistic mind-body approach tailored to your unique needs.
Hi! I'm Lauren, Counsellor and Clinical Hypnotherapist, specialising in helping women and teenagers overcome anxiety and stress. Are you feeling overwhelmed, burnt out, or lacking confidence? You're not alone. I understand the challenges you're facing, and I'm here to help you regain control, boost your self-esteem, and achieve a healthier work-life balance. Together, we'll use a holistic mind-body approach tailored to your unique needs.
Photo of John Riddle, AMHSW, Clinical Social Work/Therapist
John Riddle
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
John has more than 20 years of clinical mental health experience in a variety of settings working with children, adolescents, adults and families. Given John’s breadth of experience, he is a unique practitioner that utilises a variety of therapeutic approaches dependent on the needs of the person(s). Core to successful counselling is John’s commitment to providing a safe, positive and empathic environment that is founded on empowerment, acceptance and trust.
John has more than 20 years of clinical mental health experience in a variety of settings working with children, adolescents, adults and families. Given John’s breadth of experience, he is a unique practitioner that utilises a variety of therapeutic approaches dependent on the needs of the person(s). Core to successful counselling is John’s commitment to providing a safe, positive and empathic environment that is founded on empowerment, acceptance and trust.
(03) 8771 4141 View (03) 8771 4141
Photo of Anthony Paul Grace - Mindful Health Counselling, ACA-L1, Counsellor
Mindful Health Counselling
Counsellor, ACA-L1
Verified Verified
Serves Area
I am Anthony Grace, the principal therapist at Mindful Health Counselling. I am a counsellor and an accredited meditation teacher and facilitator. I am a skilled, intuitive communicator and I understand people. I have lived an eventful life, having experienced the mental and emotional hurdles that are faced daily, and can prevent progression towards a fulfilling life. I became a counsellor as I am passionate about helping people address and overcome the barriers that are preventing them from living the life they desire and deserve. My therapy style is modern and focused on strategies and techniques that provide emotional balance.
I am Anthony Grace, the principal therapist at Mindful Health Counselling. I am a counsellor and an accredited meditation teacher and facilitator. I am a skilled, intuitive communicator and I understand people. I have lived an eventful life, having experienced the mental and emotional hurdles that are faced daily, and can prevent progression towards a fulfilling life. I became a counsellor as I am passionate about helping people address and overcome the barriers that are preventing them from living the life they desire and deserve. My therapy style is modern and focused on strategies and techniques that provide emotional balance.
(03) 8771 4789 View (03) 8771 4789
Photo of Ashley Ogilvie, PACFA, Psychotherapist
Ashley Ogilvie
Psychotherapist, PACFA
Verified Verified
Serves Area
Hello, I'm Ashley, a Scottish-born psychotherapist and arts therapist practicing in Parkdale, SE Melbourne. I specialise in supporting young people, adults, and parents who are navigating challenges and striving for positive change in their lives. My approach is deeply client-centered and integrative, ensuring that therapy is personalised to meet your unique needs. Together, we will explore challenges, foster personal growth, and empower you to make meaningful changes. Trust is fundamental in my practice—I provide a safe, non-judgmental, and authentic space where you can openly explore your thoughts and feelings.
Hello, I'm Ashley, a Scottish-born psychotherapist and arts therapist practicing in Parkdale, SE Melbourne. I specialise in supporting young people, adults, and parents who are navigating challenges and striving for positive change in their lives. My approach is deeply client-centered and integrative, ensuring that therapy is personalised to meet your unique needs. Together, we will explore challenges, foster personal growth, and empower you to make meaningful changes. Trust is fundamental in my practice—I provide a safe, non-judgmental, and authentic space where you can openly explore your thoughts and feelings.
(03) 8771 4024 View (03) 8771 4024
Photo of Kay Wise, ACA-L2, Counsellor
Kay Wise
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Serves Area
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
(03) 5907 5000 View (03) 5907 5000
Photo of Dilek Yucel, MAPS, Psychologist
Dilek Yucel
Psychologist, MAPS
Verified Verified
1 Endorsed
Serves Area
If you are feeling lost in your life or your relationship, I can support and guide you through a difficult time. In a safe and supportive manner with over 30 years of experience, together, we can co-create the type of life and relationship you deserve and aspire to have. Check out my relationship podcast The DnA of Mindful Relationships www.thednaofmindfulrelationships.com
If you are feeling lost in your life or your relationship, I can support and guide you through a difficult time. In a safe and supportive manner with over 30 years of experience, together, we can co-create the type of life and relationship you deserve and aspire to have. Check out my relationship podcast The DnA of Mindful Relationships www.thednaofmindfulrelationships.com
(03) 5907 1442 View (03) 5907 1442
Photo of Allana Crespin, MPsych, PsyBA General, Psychologist
Allana Crespin
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
I work from a person-centred focus, tailoring my approach to your unique needs. I hope to build a genuine and collaborative therapeutic relationships as I believe this is an essential component to do ‘the work’ of therapy. I do my best to ensure you feel safe, respected, and supported in exploring and addressing your vulnerabilities. Over the past decade, I have worked with a variety of concerns including: trauma, life adjustments, mood disorders, grief and loss, interpersonal difficulties, emotional dysregulation, relationship difficulties, and perinatal challenges and anxiety.
I work from a person-centred focus, tailoring my approach to your unique needs. I hope to build a genuine and collaborative therapeutic relationships as I believe this is an essential component to do ‘the work’ of therapy. I do my best to ensure you feel safe, respected, and supported in exploring and addressing your vulnerabilities. Over the past decade, I have worked with a variety of concerns including: trauma, life adjustments, mood disorders, grief and loss, interpersonal difficulties, emotional dysregulation, relationship difficulties, and perinatal challenges and anxiety.
(03) 7500 5038 View (03) 7500 5038
Photo of Paula Rogers - Paula Rogers Counselling, MPsych, ACA-L2, Counsellor
Paula Rogers Counselling
Counsellor, MPsych, ACA-L2
Verified Verified
Serves Area
All people of all ages can experience difficult times in their life. These may have been caused by an event that has caused distress, issues with family, friendships, relationships, the work place, health issues and countless other situations. Sometimes events have happened long ago and continue to trouble us and impact our life, or the situation may be more recent. It can be difficult to share what is happening. Often we don't want to burden or worry those who care for us; or we may feel uncomfortable talking to people we know. Counselling provides support toward finding resolutions and living life in the best way possible.
All people of all ages can experience difficult times in their life. These may have been caused by an event that has caused distress, issues with family, friendships, relationships, the work place, health issues and countless other situations. Sometimes events have happened long ago and continue to trouble us and impact our life, or the situation may be more recent. It can be difficult to share what is happening. Often we don't want to burden or worry those who care for us; or we may feel uncomfortable talking to people we know. Counselling provides support toward finding resolutions and living life in the best way possible.
(03) 6144 6018 View (03) 6144 6018
Photo of Sarah Lawson, ACA-L2, Counsellor
Sarah Lawson
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Serves Area
You are unhappy, but you don’t know where to start? Life leaves you feeling overwhelmed, exhausted and sometimes alone. You want to make changes but are afraid of upsetting those around you and struggle to say what you really feel. You struggle to find joy in activities that once brought you happiness. This is not the life you imagined and you wonder if these issues stem from your childhood experiences? You’re not alone. Many people find themselves caught in a cycle where their past impacts their daily lives. Often, the roots of these feelings trace back to our childhoods, where patterns and beliefs about ourselves were formed.
You are unhappy, but you don’t know where to start? Life leaves you feeling overwhelmed, exhausted and sometimes alone. You want to make changes but are afraid of upsetting those around you and struggle to say what you really feel. You struggle to find joy in activities that once brought you happiness. This is not the life you imagined and you wonder if these issues stem from your childhood experiences? You’re not alone. Many people find themselves caught in a cycle where their past impacts their daily lives. Often, the roots of these feelings trace back to our childhoods, where patterns and beliefs about ourselves were formed.
(03) 8771 5856 View (03) 8771 5856
Photo of Felicity Sayers, MPsych, PsyBA General, Psychologist
Felicity Sayers
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
I provide therapy to individuals throughout the lifespan with neurodivergence (developmental delay, autism, ADHD, and low intellectual ability), generalised anxiety, separation anxiety, selective mutism, trauma, stress, self-esteem difficulties, and depression.
I provide therapy to individuals throughout the lifespan with neurodivergence (developmental delay, autism, ADHD, and low intellectual ability), generalised anxiety, separation anxiety, selective mutism, trauma, stress, self-esteem difficulties, and depression.
(03) 8771 5898 View (03) 8771 5898
Photo of Brett Fernandez, MPsych, PsyBA - Clin. Psych, Psychologist
Brett Fernandez
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
3 Endorsed
Serves Area
Warm, responsive, individualised psychotherapy and guidance for anyone, no matter where you are in your mental health journey. Individuals, Couples, Families and Groups - all welcome! Much of our work will involve processing our past in a safe and comfortable setting in the presence of an attentive ear, all the while recognising how we want to live our best lives in line with our goals and values today. Learn to be happy, healthy, and content with yourself and your loved ones!
Warm, responsive, individualised psychotherapy and guidance for anyone, no matter where you are in your mental health journey. Individuals, Couples, Families and Groups - all welcome! Much of our work will involve processing our past in a safe and comfortable setting in the presence of an attentive ear, all the while recognising how we want to live our best lives in line with our goals and values today. Learn to be happy, healthy, and content with yourself and your loved ones!
(03) 8771 5671 View (03) 8771 5671
Photo of Tony Vickers-Willis - Tony Vickers-Willis, EurekaPsychology, MAPS, Psychologist
Tony Vickers-Willis, EurekaPsychology
Psychologist, MAPS
Verified Verified
1 Endorsed
Serves Area
Hi. Good relationships are no accident - I provide a structured relationship service, applying the popular and effective evidence-based Gottman Institute methods, to help Couples better navigate conflict, and grow and future-proof their relationship. I am also a mental health specialist, working with Seniors and Adults to address mental health conditions that sometimes suck the joy from life.
Hi. Good relationships are no accident - I provide a structured relationship service, applying the popular and effective evidence-based Gottman Institute methods, to help Couples better navigate conflict, and grow and future-proof their relationship. I am also a mental health specialist, working with Seniors and Adults to address mental health conditions that sometimes suck the joy from life.
(03) 8771 5009 View (03) 8771 5009
Photo of Jacqui Shearer - Jacqui Shearer Counselling for Women, AMHSW, Clinical Social Work/Therapist
Jacqui Shearer Counselling for Women
Clinical Social Work/Therapist, AMHSW
Verified Verified
Online Only
Not accepting new clients
Specialising in women's mental health with many years' experience in the human service industry, Jacqui works within a women-centred framework to help women overcome current challenges, from relationships and recovery to reinvention. She has worked in mental health, family law & separation, pregnancy loss & infertility, aged care, EAP counselling for workplace issues, with chronic health challenges and in family violence recovery support.
Specialising in women's mental health with many years' experience in the human service industry, Jacqui works within a women-centred framework to help women overcome current challenges, from relationships and recovery to reinvention. She has worked in mental health, family law & separation, pregnancy loss & infertility, aged care, EAP counselling for workplace issues, with chronic health challenges and in family violence recovery support.
(03) 5907 5205 View (03) 5907 5205
Photo of Georgina Mitchell - Hypfocus Therapies - Georgina Mitchell, ACA-L2, Counsellor
Hypfocus Therapies - Georgina Mitchell
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Serves Area
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
(03) 7500 5667 View (03) 7500 5667
Naomi Newton
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
Hello! I am located in the beachside suburbs of Bayside Melbourne in a lovely small psychology practice in Beaumaris. I primarily work with children and young people under 25, with a focus on tics/Tourette’s/repetitive behaviours, however I do also provide assessment & intervention for adults who want support around Obsessive Compulsive Disorder (OCD) and/or Tourette’s/tics. I offer a warm and inviting style of therapy, and ensure we are working together on your goals. Please visit www.naominewton com for further information.
Hello! I am located in the beachside suburbs of Bayside Melbourne in a lovely small psychology practice in Beaumaris. I primarily work with children and young people under 25, with a focus on tics/Tourette’s/repetitive behaviours, however I do also provide assessment & intervention for adults who want support around Obsessive Compulsive Disorder (OCD) and/or Tourette’s/tics. I offer a warm and inviting style of therapy, and ensure we are working together on your goals. Please visit www.naominewton com for further information.
0412 227 455 View 0412 227 455
Photo of Lukas James Winward - Lukas Winward Counselling, ACA-L4, Counsellor
Lukas Winward Counselling
Counsellor, ACA-L4
Verified Verified
Serves Area
I use an active approach to Counselling which I think can benefit people who are shy or nervous about Counselling as I come to you. Lets meet where you feel comfortable. Walking makes your body feel good, you receive natural endorphins and you are not looking across at each other but walking side by side. Struggling with Behavioural Issues, ADHD, ASD? How do we expect them to sit quietly in a chair and talk about their feelings and learn coping strategies? Lets make it easier and take as many barriers to accessing support as we can.
I use an active approach to Counselling which I think can benefit people who are shy or nervous about Counselling as I come to you. Lets meet where you feel comfortable. Walking makes your body feel good, you receive natural endorphins and you are not looking across at each other but walking side by side. Struggling with Behavioural Issues, ADHD, ASD? How do we expect them to sit quietly in a chair and talk about their feelings and learn coping strategies? Lets make it easier and take as many barriers to accessing support as we can.
(03) 8771 5601 View (03) 8771 5601
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See more therapy options for Mordialloc

How does your Counsellor compare?

Number of Counsellors in Mordialloc, VIC

20+

Average cost per session

$170

Counsellors in Mordialloc, VIC who prioritize treating:

93% Anxiety
76% Self Esteem
72% Depression
72% Stress
66% Parenting
59% Relationship Issues
59% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

60% Medicare Rebates
53% Bupa
47% NDIS

How Counsellors in Mordialloc, VIC see their clients

94% In Person and Online
6% Online Only

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Mordialloc?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.