Sleep or Insomnia Psychologists and Therapists in Moorabbin, VIC
I am a psychologist with experience in helping people with a diverse range of mental health concerns and life challenges, such as depression, insomnia, anxiety, panic and grief, among others. I am committed to keeping a stance of curiosity, humbleness and collaboration in therapy and I am interested in working with people who want to find ways to make life more meaningful. I focus on building a strong, supportive relationship with my clients to help them explore their feelings and experiences in a safe and contained space.
I stand for social justice, value diversity and use an intersectionality approach.
I am a psychologist with experience in helping people with a diverse range of mental health concerns and life challenges, such as depression, insomnia, anxiety, panic and grief, among others. I am committed to keeping a stance of curiosity, humbleness and collaboration in therapy and I am interested in working with people who want to find ways to make life more meaningful. I focus on building a strong, supportive relationship with my clients to help them explore their feelings and experiences in a safe and contained space.
I stand for social justice, value diversity and use an intersectionality approach.
I am a fully qualified and registered counsellor with over 15 years of experience in the field of trauma, crisis counselling and supporting victims of crime. I have worked with individuals and families impacted by family violence, childhood trauma, addiction, grief and loss and relationship difficulties. If you feel stressed, anxious, sad or experience difficulties in coping with life challenges, supportive psychotherapy can be helpful. It may assist in gaining better understanding of yourself and how past experiences may affect your current behaviour, emotions, physical and mental health, and relationships.
I am a fully qualified and registered counsellor with over 15 years of experience in the field of trauma, crisis counselling and supporting victims of crime. I have worked with individuals and families impacted by family violence, childhood trauma, addiction, grief and loss and relationship difficulties. If you feel stressed, anxious, sad or experience difficulties in coping with life challenges, supportive psychotherapy can be helpful. It may assist in gaining better understanding of yourself and how past experiences may affect your current behaviour, emotions, physical and mental health, and relationships.
Welcome to Peach Psychology. I am a registered psychologist, and have practiced across a range of diverse settings since 2019. With my previous therapeutic experience spanning across different age groups, I provide support to children (5+), adolescents, adults and elderly individuals, focusing on assisting each client to identify and work towards their own personal, individual goals.
Welcome to Peach Psychology. I am a registered psychologist, and have practiced across a range of diverse settings since 2019. With my previous therapeutic experience spanning across different age groups, I provide support to children (5+), adolescents, adults and elderly individuals, focusing on assisting each client to identify and work towards their own personal, individual goals.
I am an experienced psychologist with a strong interest in the mind-body connection. I particularly enjoy working with individuals who actively seek to improve their overall mental health and psychological well-being. By applying practical techniques therapy focuses on exploring and dealing with mental health and psychological concerns comprehensively. Therapy is individually tailored and opens the door to a new paradigm - a way of thinking and living a rich and meaningful life.
I am an experienced psychologist with a strong interest in the mind-body connection. I particularly enjoy working with individuals who actively seek to improve their overall mental health and psychological well-being. By applying practical techniques therapy focuses on exploring and dealing with mental health and psychological concerns comprehensively. Therapy is individually tailored and opens the door to a new paradigm - a way of thinking and living a rich and meaningful life.
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. I also provide psychotherapy and coaching for the management of ADHD in adults.
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. I also provide psychotherapy and coaching for the management of ADHD in adults.
Dr Trotter (BA(Psych), MSW, PhD) is an Emeritus Professor at Monash University with degrees in psychology and social work. He is an accredited mental health social worker, with expertise in focused psychological strategies, dealing with trauma and individual and family counselling.
Dr Trotter (BA(Psych), MSW, PhD) is an Emeritus Professor at Monash University with degrees in psychology and social work. He is an accredited mental health social worker, with expertise in focused psychological strategies, dealing with trauma and individual and family counselling.
I am a Clinical and Counselling psychologist experienced in working with a wide variety of clients from various backgrounds, ages and walks of life. I assist clients to identify sources of distress and then work collaboratively with the client to develop tools and strategies that are tailored to the individual or the couple and that facilitate growth and wellbeing.
I am a Clinical and Counselling psychologist experienced in working with a wide variety of clients from various backgrounds, ages and walks of life. I assist clients to identify sources of distress and then work collaboratively with the client to develop tools and strategies that are tailored to the individual or the couple and that facilitate growth and wellbeing.
As a seasoned counselor, I endeavor to bring a wealth of empathy and insight to guide individuals on their journey to self-discovery and healing. With a blend of modalities and evidence-based therapeutic techniques, I create a safe space for clients to explore their emotions and experiences. I am dedicated to fostering resilience and empowering others to overcome obstacles. Known for a compassionate approach and a commitment to continuous professional development, I offer support and connection, helping individuals navigate life
As a seasoned counselor, I endeavor to bring a wealth of empathy and insight to guide individuals on their journey to self-discovery and healing. With a blend of modalities and evidence-based therapeutic techniques, I create a safe space for clients to explore their emotions and experiences. I am dedicated to fostering resilience and empowering others to overcome obstacles. Known for a compassionate approach and a commitment to continuous professional development, I offer support and connection, helping individuals navigate life
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. Often no amount of arguing with ourselves seems to help. Maybe you've tried therapy before but the underlying problems are still there. Perhaps you're fed up with telling your story again and again.
With the right therapies, from an experienced Counsellor, we can be free from the past's hold on our present and future wellbeing.
As an experienced Counsellor, EMDR Practitioner and a Clinical Hypnotherapist, I can work with you to be all you can be.
We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. Often no amount of arguing with ourselves seems to help. Maybe you've tried therapy before but the underlying problems are still there. Perhaps you're fed up with telling your story again and again.
With the right therapies, from an experienced Counsellor, we can be free from the past's hold on our present and future wellbeing.
As an experienced Counsellor, EMDR Practitioner and a Clinical Hypnotherapist, I can work with you to be all you can be.
Hi, I'm Kate and I am the founder of Bloom Counselling. I specialise in providing support around anxiety, loss, grief and bereavement. I have a special interest in providing support for anyone affected by cancer or a life limiting illness (such as,MND). With my experience as a Counsellor ,and 20 plus years of being a nurse, I bring experience, empathy and understanding to help you manage this very uncertain time. From the shock of a diagnosis, managing treatment, being a carer, survivorship, end of life care, decision making and everything in between, I have an understanding of what you may be going through and can support you.
Hi, I'm Kate and I am the founder of Bloom Counselling. I specialise in providing support around anxiety, loss, grief and bereavement. I have a special interest in providing support for anyone affected by cancer or a life limiting illness (such as,MND). With my experience as a Counsellor ,and 20 plus years of being a nurse, I bring experience, empathy and understanding to help you manage this very uncertain time. From the shock of a diagnosis, managing treatment, being a carer, survivorship, end of life care, decision making and everything in between, I have an understanding of what you may be going through and can support you.
Hello you may have arrived here in search of support and clarity or to understand some issues that may have had a profound impact within your life. If you are looking for support and guidance through a challenging situation or you’re just ready to move into a new direction in your life I look forward to working with you to achieve your goals. I work one on one with adults at my practice located in Brighton.
The services I provide is an integrative mixture of Kinesiology, Counselling, Neurofeedback therapy and Reiki.
Hello you may have arrived here in search of support and clarity or to understand some issues that may have had a profound impact within your life. If you are looking for support and guidance through a challenging situation or you’re just ready to move into a new direction in your life I look forward to working with you to achieve your goals. I work one on one with adults at my practice located in Brighton.
The services I provide is an integrative mixture of Kinesiology, Counselling, Neurofeedback therapy and Reiki.
You may have spent years caring for others, in health or mental health care, and are now ready to turn some of that care towards yourself. You may understand a great deal about yourself already, and have had some therapy, yet anxiety, sadness, shame, anger or emotional overwhelm still affect your work, relationships and relationship with yourself. You may feel affected by the trauma you witness, triggered by your work, or unsure how to continue without losing yourself. Talking has helped you make sense of your experience, but something may remain unresolved. You want to feel more connected to yourself and your body for healing.
You may have spent years caring for others, in health or mental health care, and are now ready to turn some of that care towards yourself. You may understand a great deal about yourself already, and have had some therapy, yet anxiety, sadness, shame, anger or emotional overwhelm still affect your work, relationships and relationship with yourself. You may feel affected by the trauma you witness, triggered by your work, or unsure how to continue without losing yourself. Talking has helped you make sense of your experience, but something may remain unresolved. You want to feel more connected to yourself and your body for healing.
My clients are women at all kinds of moments - running on empty after too long holding everything together, stuck in patterns that keep showing up no matter how hard they try to shift them, navigating a life transition that's knocked them sideways, or sitting with a quiet but persistent sense that the life they're living doesn't quite fit anymore.
Some arrive in crisis. Others arrive with no single defining reason, just a readiness to understand themselves more clearly and do something about it. Both are welcome. Both are the right reason to be here.
My clients are women at all kinds of moments - running on empty after too long holding everything together, stuck in patterns that keep showing up no matter how hard they try to shift them, navigating a life transition that's knocked them sideways, or sitting with a quiet but persistent sense that the life they're living doesn't quite fit anymore.
Some arrive in crisis. Others arrive with no single defining reason, just a readiness to understand themselves more clearly and do something about it. Both are welcome. Both are the right reason to be here.
I am a psychologist dedicated to supporting psychological wellbeing across individual, workplace, and community settings. I work with adolescence and adults focusing on promoting mental health, resilience, and personal growth through evidence-based and compassionate care. I have experience working with a wide range of presentations, including anxiety, OCD, panic, depression, stress, interpersonal and self-esteem difficulties, adjustment issues, trauma, and life transitions.
I am a psychologist dedicated to supporting psychological wellbeing across individual, workplace, and community settings. I work with adolescence and adults focusing on promoting mental health, resilience, and personal growth through evidence-based and compassionate care. I have experience working with a wide range of presentations, including anxiety, OCD, panic, depression, stress, interpersonal and self-esteem difficulties, adjustment issues, trauma, and life transitions.
I’m Dimitra Tsoukalas and I am a registered Clinical Counsellor & Psychotherapist with over 15 yrs experience and 30+ in relationship mgt. Life's too short to be unhappy, unsure or unfulfilled. Let me help you learn & develop better ways to handle issues standing in your way so that you can overcome them with confidence. I am curious, nurturing and pride myself on being client centered & non-judgmental which enables me to engage & build a safe place for you to be able to express yourself authentically. I specialise in anxiety, trauma & relationships & I have a variety of tools / modalities to help you become the best version of YOU!
I’m Dimitra Tsoukalas and I am a registered Clinical Counsellor & Psychotherapist with over 15 yrs experience and 30+ in relationship mgt. Life's too short to be unhappy, unsure or unfulfilled. Let me help you learn & develop better ways to handle issues standing in your way so that you can overcome them with confidence. I am curious, nurturing and pride myself on being client centered & non-judgmental which enables me to engage & build a safe place for you to be able to express yourself authentically. I specialise in anxiety, trauma & relationships & I have a variety of tools / modalities to help you become the best version of YOU!
ADHD)
Autism (ASD)
Bullying
Challenging behaviours
Depression
Family issues
Giftedness
Intellectual Disability
Learning issues
Resilience & coping
Relationships
School readiness
School refusal
Self-esteem & assertiveness
Sleep difficulties
Special needs funding
Kids At Max provides counselling and psychological assessments for children and adolescents. We support a wide range of emotional, behavioural and developmental needs through personalised, family-centred care.
Appointments are available in clinic, at home, at school and via telehealth, with funding options including NDIS, Medicare, Private Health Insurance and TAC. After an initial assessment, we work with families to create a tailored therapy plan with practical strategies and engaging sessions that support each child’s goals.
ADHD)
Autism (ASD)
Bullying
Challenging behaviours
Depression
Family issues
Giftedness
Intellectual Disability
Learning issues
Resilience & coping
Relationships
School readiness
School refusal
Self-esteem & assertiveness
Sleep difficulties
Special needs funding
Kids At Max provides counselling and psychological assessments for children and adolescents. We support a wide range of emotional, behavioural and developmental needs through personalised, family-centred care.
Appointments are available in clinic, at home, at school and via telehealth, with funding options including NDIS, Medicare, Private Health Insurance and TAC. After an initial assessment, we work with families to create a tailored therapy plan with practical strategies and engaging sessions that support each child’s goals.
Bianca is a Clinical Psychologist with a passion for helping adolescents and young adults navigate life's challenges. With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD. Her warmth and enthusiasm shine through in every session, fostering a welcoming environment where clients feel empowered to explore and grow.
Bianca is a Clinical Psychologist with a passion for helping adolescents and young adults navigate life's challenges. With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD. Her warmth and enthusiasm shine through in every session, fostering a welcoming environment where clients feel empowered to explore and grow.
My work is focused on supporting people affected by trauma, helping those who find it difficult to remain present, and assisting those whose anxiety gets in the way of living in accordance with their values and goals, or what matters to them.
My work is focused on supporting people affected by trauma, helping those who find it difficult to remain present, and assisting those whose anxiety gets in the way of living in accordance with their values and goals, or what matters to them.
I am a registered Educational and Developmental psychologist and Clinical psychologist who works with children and adolescents (2-18 years), and their families. My special interests include Autism, ADHD, anxiety, behavioural issues, and neurodiversity affirming parenting. I use a range of therapeutic techniques to engage with clients and build upon their strengths. I am passionate about working collaboratively with parents and other professionals. I love helping clients and their families recognise and embrace their differences. I also conduct autism, ADHD, cognitive, and intellectual disability assessments.
I am a registered Educational and Developmental psychologist and Clinical psychologist who works with children and adolescents (2-18 years), and their families. My special interests include Autism, ADHD, anxiety, behavioural issues, and neurodiversity affirming parenting. I use a range of therapeutic techniques to engage with clients and build upon their strengths. I am passionate about working collaboratively with parents and other professionals. I love helping clients and their families recognise and embrace their differences. I also conduct autism, ADHD, cognitive, and intellectual disability assessments.
Nearby Sleep or Insomnia Therapists Searches for Moorabbin
- Beaumaris
- Bentleigh
- Bentleigh East
- Black Rock
- Brighton East
- Cheltenham
- Hampton
- Hampton East
- Highett
- McKinnon
- Ormond
- Sandringham
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.