Acceptance and Commitment (ACT) Psychologists and Therapists in Moonee Ponds, VIC
Christopher is a registered psychologist with experience working with adults experiencing depression, anxiety, trauma, emotional regulation difficulties and workplace/academic stress and burn out.
He provides a supportive, caring and non-judgemental space where clients can talk about their concerns freely. It is also important for Christopher to work collaboratively with his clients to set and achieve goals that will make a meaningful difference in their daily lives.
Christopher is a registered psychologist with experience working with adults experiencing depression, anxiety, trauma, emotional regulation difficulties and workplace/academic stress and burn out.
He provides a supportive, caring and non-judgemental space where clients can talk about their concerns freely. It is also important for Christopher to work collaboratively with his clients to set and achieve goals that will make a meaningful difference in their daily lives.
Ryan draws from several therapeutic frameworks to support his clients, including ACT, EMDR and psychodynamic perspectives.
Ryan is experienced in supporting individuals with a range of concerns including trauma and stressor-related problems, anxiety, OCD, depression, and relationship issues
Ryan draws from several therapeutic frameworks to support his clients, including ACT, EMDR and psychodynamic perspectives.
Ryan is experienced in supporting individuals with a range of concerns including trauma and stressor-related problems, anxiety, OCD, depression, and relationship issues
To address each person's unique needs, he integrates skills from EMDR, Mindful CBT, Acceptance and Commitment Therapy ( ACT), Mindfulness, Internal Family Systems (IFS), and Gottman Method.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
To address each person's unique needs, he integrates skills from EMDR, Mindful CBT, Acceptance and Commitment Therapy ( ACT), Mindfulness, Internal Family Systems (IFS), and Gottman Method.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
My approach is collaborative and tailored, drawing on CBT, ACT, and Schema Therapy.
I work with adults who feel overwhelmed, stuck, or unsure of how to move forward. Many clients come to therapy experiencing anxiety, the impact of past experiences, or difficulties in relationships, and are looking for a space to better understand themselves and what’s been happening in their lives. Together, we work to make sense of these patterns, develop a clearer understanding of your experiences, and find ways of responding that feel more manageable and aligned with what matters to you.
My approach is collaborative and tailored, drawing on CBT, ACT, and Schema Therapy.
I work with adults who feel overwhelmed, stuck, or unsure of how to move forward. Many clients come to therapy experiencing anxiety, the impact of past experiences, or difficulties in relationships, and are looking for a space to better understand themselves and what’s been happening in their lives. Together, we work to make sense of these patterns, develop a clearer understanding of your experiences, and find ways of responding that feel more manageable and aligned with what matters to you.
As a therapist, I work from a person-centred, trauma-informed, and neuroaffirming foundation — attuned to the unique pace and story of each person along this supportive path to self-discovery and healing. I focus on fostering a safe, inclusive environment where clients can explore their stories, build resilience, and achieve meaningful personal growth.
As a therapist, I work from a person-centred, trauma-informed, and neuroaffirming foundation — attuned to the unique pace and story of each person along this supportive path to self-discovery and healing. I focus on fostering a safe, inclusive environment where clients can explore their stories, build resilience, and achieve meaningful personal growth.
Brittaney is experienced and trained in a variety of therapeutic approaches, including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy ( ACT).
Brittaney has a keen interest in adolescent (13 and older) and adult psychology, with a special focus on social-emotional development, autism, ADHD, trauma, learning differences, and anxiety. She values client input and feedback, understanding that therapy approaches should be tailored to each person's unique experiences and needs. By working collaboratively with clients, Brittaney aims to support individuals in achieving positive life changes and improving their mental health outcomes.
Brittaney is experienced and trained in a variety of therapeutic approaches, including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy ( ACT).
Brittaney has a keen interest in adolescent (13 and older) and adult psychology, with a special focus on social-emotional development, autism, ADHD, trauma, learning differences, and anxiety. She values client input and feedback, understanding that therapy approaches should be tailored to each person's unique experiences and needs. By working collaboratively with clients, Brittaney aims to support individuals in achieving positive life changes and improving their mental health outcomes.
Vicki Hutchings
Psychologist, MA, Australian Association of Psychologists - Member
Moonee Ponds, VIC 3039
My name is Vicki, I am a general psychologist who is passionate about creating a warm, collaborative and non-judgemental therapeutic environment. My focus is on providing an accessible and nurturing environment for people to explore their inner worlds. I work from a trauma-informed and strengths based approach with an emphasis on respect for peoples lived experiences and knowledge of their own lives.
My name is Vicki, I am a general psychologist who is passionate about creating a warm, collaborative and non-judgemental therapeutic environment. My focus is on providing an accessible and nurturing environment for people to explore their inner worlds. I work from a trauma-informed and strengths based approach with an emphasis on respect for peoples lived experiences and knowledge of their own lives.
He uses a variety of different evidenced based approaches such as Cognitive Behavioural Therapy, Schema Therapy, Mindfulness based approaches, Acceptance and Commitment Therapy.
Codie is a clinical psychologist who has experience in the assessment and treatment of chronic pain, post-traumatic stress disorder, obsessive compulsive disorder, personality disorders and various anxiety/depressive disorders. He also has extensive experience in assessments and report writing and has provided evidence within court. He has worked with individuals from various funding bodies including, Workcover, National Disability Insurance Scheme, Transport Accident Commission, Work and Development Permit Scheme as well as Medicare.
He uses a variety of different evidenced based approaches such as Cognitive Behavioural Therapy, Schema Therapy, Mindfulness based approaches, Acceptance and Commitment Therapy.
Codie is a clinical psychologist who has experience in the assessment and treatment of chronic pain, post-traumatic stress disorder, obsessive compulsive disorder, personality disorders and various anxiety/depressive disorders. He also has extensive experience in assessments and report writing and has provided evidence within court. He has worked with individuals from various funding bodies including, Workcover, National Disability Insurance Scheme, Transport Accident Commission, Work and Development Permit Scheme as well as Medicare.
Our therapeutic models include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy ( ACT).
A team of 5 highly experienced clinical and general psychologists who charge our fees on a sliding scale to meet the clients needs. Our psychologists work with evidence based techniques and cover a range of problems - from anxiety to ADHD to personality disorders. We are based in a comfortable and discrete heritage property in Moonee Ponds. call 09372 8806 to book an appointment.
Our therapeutic models include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy ( ACT).
A team of 5 highly experienced clinical and general psychologists who charge our fees on a sliding scale to meet the clients needs. Our psychologists work with evidence based techniques and cover a range of problems - from anxiety to ADHD to personality disorders. We are based in a comfortable and discrete heritage property in Moonee Ponds. call 09372 8806 to book an appointment.
Khai uses CBT, ACT, EFCT, and Solution Focused therapy, to help her clients improve their mental wellbeing.
Khai is a passionate and empathetic counsellor with many years of experience working in a school setting before becoming a qualified counsellor. She is a registered counsellor with the Australian Counselling Association. Khai has worked in schools, not-for-profit and charity organisations with children, adolescents and adults.
As a counsellor, Khai has worked with people from diverse backgrounds in relationship challenges, emotion regulations, anger management, depression, anxiety and motivation matters.
Khai uses CBT, ACT, EFCT, and Solution Focused therapy, to help her clients improve their mental wellbeing.
Khai is a passionate and empathetic counsellor with many years of experience working in a school setting before becoming a qualified counsellor. She is a registered counsellor with the Australian Counselling Association. Khai has worked in schools, not-for-profit and charity organisations with children, adolescents and adults.
As a counsellor, Khai has worked with people from diverse backgrounds in relationship challenges, emotion regulations, anger management, depression, anxiety and motivation matters.
With 20+ years of experience in mental health, you will receive the care and guidance you need. I specialise in Depression, Anxiety, Complex Trauma, Fears, Phobias & Significant Life Transitions. I provide you the support that you need to unburden yourself from emotional pain and difficult memories of the past. You will learn skills for a deep sense of Safety and Well-being. I integrate Clinical Hypnotherapy, Mindfulness, Nervous System Regulation, Emotional Awareness and Deep Nature Connection. My approach is gentle and holistic. I work collaboratively with other specialists and Allied Health Practitioners. NDIS welcomed
With 20+ years of experience in mental health, you will receive the care and guidance you need. I specialise in Depression, Anxiety, Complex Trauma, Fears, Phobias & Significant Life Transitions. I provide you the support that you need to unburden yourself from emotional pain and difficult memories of the past. You will learn skills for a deep sense of Safety and Well-being. I integrate Clinical Hypnotherapy, Mindfulness, Nervous System Regulation, Emotional Awareness and Deep Nature Connection. My approach is gentle and holistic. I work collaboratively with other specialists and Allied Health Practitioners. NDIS welcomed
Dr Kathleen de Boer is a Clinical Psychologist in Naarm/Melbourne who specialises in the treatment of eating disorders, body image concerns, and traumatic experiences. Her approach is trauma-informed, compassionate, and grounded in evidence-based practice. Central to her work is a commitment to critical consciousness, helping clients recognise and challenge societal systems that contribute to shame, disconnection and self-blame. Kath aims to create a therapeutic space that fosters empowerment, embodiment, and meaningful change.
Dr Kathleen de Boer is a Clinical Psychologist in Naarm/Melbourne who specialises in the treatment of eating disorders, body image concerns, and traumatic experiences. Her approach is trauma-informed, compassionate, and grounded in evidence-based practice. Central to her work is a commitment to critical consciousness, helping clients recognise and challenge societal systems that contribute to shame, disconnection and self-blame. Kath aims to create a therapeutic space that fosters empowerment, embodiment, and meaningful change.
Ashlee Hancock - Assessment & Therapy
Psychologist, MPsych, PsyBA - Clin. Psych
Moonee Ponds, VIC 3039
She uses evidence-based psychological therapies including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Exposure and Response Prevention (ERP) and Schema Therapy.
Ashlee offers individual therapy for teens and young adults aged 13 - 30 years. She also offers neuroaffirming autism, ADHD and cognitive assessments for children, teens and adults. She is clinical psychologist who has experience in hospital and public mental health systems, providing specialist support for young people experiencing severe and/or complex mental health concerns. She also has experience in leading a team of clinicians.
She uses evidence-based psychological therapies including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Exposure and Response Prevention (ERP) and Schema Therapy.
Ashlee offers individual therapy for teens and young adults aged 13 - 30 years. She also offers neuroaffirming autism, ADHD and cognitive assessments for children, teens and adults. She is clinical psychologist who has experience in hospital and public mental health systems, providing specialist support for young people experiencing severe and/or complex mental health concerns. She also has experience in leading a team of clinicians.
If you think things could be better, you're probably right. It's hard to ignore that voice inside us that's looking for the right person to help us take the first steps. For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
If you think things could be better, you're probably right. It's hard to ignore that voice inside us that's looking for the right person to help us take the first steps. For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
He specialises in Acceptance and Commitment Therapy ( ACT), he also offers Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT, Exposure and Response Prevention (ERP), Interpersonal Therapy (IPT), Solution-Focused Therapy, and Supportive Interpersonal Therapy.
Jake works with people from all walks of life and across most mental health problems. He specialises and works particularly well with young male clients aged 16-25 who are struggling with their mental health, finding it difficult to establish their identity and purpose as they move in being an adult. He uses a range of therapeutic techniques that are tailored to a client's specific needs and goals to help them start living the life that they want.
He specialises in Acceptance and Commitment Therapy ( ACT), he also offers Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT, Exposure and Response Prevention (ERP), Interpersonal Therapy (IPT), Solution-Focused Therapy, and Supportive Interpersonal Therapy.
Jake works with people from all walks of life and across most mental health problems. He specialises and works particularly well with young male clients aged 16-25 who are struggling with their mental health, finding it difficult to establish their identity and purpose as they move in being an adult. He uses a range of therapeutic techniques that are tailored to a client's specific needs and goals to help them start living the life that they want.
Melanie's psychology intervention is informed by evidence-based practice, integrating various modalities that encompasses acceptance and commitment therapy, cognitive behavioral therapy, trauma-informed therapy, attachment theory, mindfulness, and motivational interviewing.
Melanie is a registered Psychologist, who completed a Master of Professional Psychology at the University of Melbourne. She has experience working with adolescents, adults, and people of diverse backgrounds at Headspace and in private practice. Having worked and lived abroad, Melanie's life experience offers clients with a flexible, versatile, and culturally sensitive therapy style. She believes clients are the experts of their own lives. Considering each individual’s unique strengths and challenges, Melanie takes a warm and tailored approach to help clients reach their goals.
Melanie's psychology intervention is informed by evidence-based practice, integrating various modalities that encompasses acceptance and commitment therapy, cognitive behavioral therapy, trauma-informed therapy, attachment theory, mindfulness, and motivational interviewing.
Melanie is a registered Psychologist, who completed a Master of Professional Psychology at the University of Melbourne. She has experience working with adolescents, adults, and people of diverse backgrounds at Headspace and in private practice. Having worked and lived abroad, Melanie's life experience offers clients with a flexible, versatile, and culturally sensitive therapy style. She believes clients are the experts of their own lives. Considering each individual’s unique strengths and challenges, Melanie takes a warm and tailored approach to help clients reach their goals.
I use Solution Focussed Brief Therapy (SFBT), Acceptance and Commitment Therapy ( ACT), Person-Centred, Narrative, and Gestalt approaches, plus grounding and mindfulness techniques, tailored to each person's situation.
I work with adolescents and young adults online or by phone between the ages of 16 and 25. If you are outside this age range and feel we might be a good fit, please feel free to get in touch as I may be able to offer support depending on your circumstances.
I use Solution Focussed Brief Therapy (SFBT), Acceptance and Commitment Therapy ( ACT), Person-Centred, Narrative, and Gestalt approaches, plus grounding and mindfulness techniques, tailored to each person's situation.
I work with adolescents and young adults online or by phone between the ages of 16 and 25. If you are outside this age range and feel we might be a good fit, please feel free to get in touch as I may be able to offer support depending on your circumstances.
I draw on a range of evidence-based approaches and integrate them in my work, including Mindfulness CBT, ACT, EFT, DBT, SFBT, RLT, IFS/parts work, the Gottman Method and a person-centred framework.
I am a M.A.C.A Register Counsellor. I have been working with people for over a decade in the field of Mental Health and Wellbeing. I have work, volunteer and lived experiences across different countries. I’ve had the privilege of supporting clients through thousands of hours of counselling. You can think of me as someone in your corner, someone who listens without judgment, while also offering thoughtful and honest reflections to support real, lasting change. My approach to therapy is warm, supportive, collaborative and trauma-informed. I’m invested in the work we do together and approach therapy as a collaborative process.
I draw on a range of evidence-based approaches and integrate them in my work, including Mindfulness CBT, ACT, EFT, DBT, SFBT, RLT, IFS/parts work, the Gottman Method and a person-centred framework.
I am a M.A.C.A Register Counsellor. I have been working with people for over a decade in the field of Mental Health and Wellbeing. I have work, volunteer and lived experiences across different countries. I’ve had the privilege of supporting clients through thousands of hours of counselling. You can think of me as someone in your corner, someone who listens without judgment, while also offering thoughtful and honest reflections to support real, lasting change. My approach to therapy is warm, supportive, collaborative and trauma-informed. I’m invested in the work we do together and approach therapy as a collaborative process.
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
Hello! My name is Hilina and I’m a licensed psychotherapist and counsellor dedicated to creating a safe, non-judgmental and supportive space you can explore your thoughts, emotions and life experiences. I work with individuals who are seeking clarity, healing and growth.
Whether you're navigating depression, anxiety, trauma, identity challenges, or relationship issues, my approach is compassionate, culturally sensitive, and tailored to your unique needs. I deeply believe that everyone has the capacity for transformation and resilience- and therapy can be the space where that begins. Responses to inquiries within 2 business days:)
Hello! My name is Hilina and I’m a licensed psychotherapist and counsellor dedicated to creating a safe, non-judgmental and supportive space you can explore your thoughts, emotions and life experiences. I work with individuals who are seeking clarity, healing and growth.
Whether you're navigating depression, anxiety, trauma, identity challenges, or relationship issues, my approach is compassionate, culturally sensitive, and tailored to your unique needs. I deeply believe that everyone has the capacity for transformation and resilience- and therapy can be the space where that begins. Responses to inquiries within 2 business days:)
See more therapy options for Moonee Ponds
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.