Counselling in Moolap, VIC

Photo of Amy-Jane Evans, ACA-L2, Counsellor
Amy-Jane Evans
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Moolap, VIC 3224
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
(03) 4236 7435 View (03) 4236 7435

More Therapists Nearby

Photo of Rachael Jolly, MSc, AMHSW, Clinical Social Work/Therapist
Rachael Jolly
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Anglesea, VIC 3230
I'm a passionate trauma and couples therapist. Helping you to reconnect with your body; being able to live your life more presently and without fear. Supporting you to feel safe in mind and body to return home. I’m here to support you to make meaning of your experiences, be present with, understand and give voice to your feelings. When our mind and body are living with unhealed trauma wounds - we can be reactionary in our relationships.
I'm a passionate trauma and couples therapist. Helping you to reconnect with your body; being able to live your life more presently and without fear. Supporting you to feel safe in mind and body to return home. I’m here to support you to make meaning of your experiences, be present with, understand and give voice to your feelings. When our mind and body are living with unhealed trauma wounds - we can be reactionary in our relationships.
(03) 4240 5757 View (03) 4240 5757
Photo of Samuel Pyers, MA, AASW, Clinical Social Work/Therapist
Samuel Pyers
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Geelong, VIC 3220
I specialise in trauma therapy, using an integrated approach combining EMDR, parts work (IFS) and polyvagal theory to support clients to heal trauma. Through an understanding of the nervous system, mind and body we can heal a range of symptoms and move towards a more connected life. Some of these symptoms may include anxiety, stress, hyper-vigilance, panic, nightmares, flashbacks, intrusive thoughts, depression, numbness, brain fog, fatigue and negative self beliefs. My work with clients focuses on finding their innate human ability to heal and grow, using this to resolve these symptoms and recover from trauma.
I specialise in trauma therapy, using an integrated approach combining EMDR, parts work (IFS) and polyvagal theory to support clients to heal trauma. Through an understanding of the nervous system, mind and body we can heal a range of symptoms and move towards a more connected life. Some of these symptoms may include anxiety, stress, hyper-vigilance, panic, nightmares, flashbacks, intrusive thoughts, depression, numbness, brain fog, fatigue and negative self beliefs. My work with clients focuses on finding their innate human ability to heal and grow, using this to resolve these symptoms and recover from trauma.
(03) 4233 0216 View (03) 4233 0216
Photo of Dr Gávi Ansara, PACFA, Psychotherapist
Dr Gávi Ansara
Psychotherapist, PACFA
Verified Verified
Geelong, VIC 3220
Not accepting new clients
I enjoy working together to overcome oppression & help you to thrive. I often work with people in D/s relationships, non-binary folks, sex workers, & autistic people. I have 20 years of international experience in Anti-Oppressive Practice. I am a Full Clinical PACFA Registrant, an AAFT-registered Clinical Family Therapist, and an AAFT-accredited Clinical Supervisor. I am recognised by Pink Therapy as an Advanced Accredited Gender, Sex, & Relationship Diversities Therapist (AAGSRDT). I am also a Certified Clinical Trauma Professional Level II: Complex Trauma & Dissociation (CCTP-II) & Certified Family Trauma Professional (CFTP).
I enjoy working together to overcome oppression & help you to thrive. I often work with people in D/s relationships, non-binary folks, sex workers, & autistic people. I have 20 years of international experience in Anti-Oppressive Practice. I am a Full Clinical PACFA Registrant, an AAFT-registered Clinical Family Therapist, and an AAFT-accredited Clinical Supervisor. I am recognised by Pink Therapy as an Advanced Accredited Gender, Sex, & Relationship Diversities Therapist (AAGSRDT). I am also a Certified Clinical Trauma Professional Level II: Complex Trauma & Dissociation (CCTP-II) & Certified Family Trauma Professional (CFTP).
(03) 7003 2148 View (03) 7003 2148
Photo of Amy Joan, AMHSW, Clinical Social Work/Therapist
Amy Joan
Clinical Social Work/Therapist, AMHSW
Verified Verified
Anglesea, VIC 3230
Amy is a registered Clinical Social Worker and Play Therapist supporting children and young people enrich their mental health and wellbeing. Amy has extensive experience supporting children and young people experiencing a range of mental health conditions. Amy is an neuroaffirming practitioner. Amy has a dynamic and fun approach to rapport building and engagement, tailoring her use of self to the needs of the child or young person. Amy conducts sessions in a variety of environments, be it in an office, out in nature, home or school.
Amy is a registered Clinical Social Worker and Play Therapist supporting children and young people enrich their mental health and wellbeing. Amy has extensive experience supporting children and young people experiencing a range of mental health conditions. Amy is an neuroaffirming practitioner. Amy has a dynamic and fun approach to rapport building and engagement, tailoring her use of self to the needs of the child or young person. Amy conducts sessions in a variety of environments, be it in an office, out in nature, home or school.
0458 528 796 View 0458 528 796
Photo of Britt Couchman, PhD, Counsellor
Britt Couchman
Counsellor, PhD
Verified Verified
Mount Duneed, VIC 3217
Meeting a new client is a great experience as we get to know each other and how we can work together. I pride myself on taking a completely individualise approach to counselling which is constantly evolving with each session depending on what clients are learning about themselves. My life experience has assisted me in efforts to find themes and ask questions that help individuals deepen their self insight. Clients learn how to ask themselves critical questions along the way that help define their paths. Clients decide whether they want to process the past, share awareness for now or fast forward to what's possible.
Meeting a new client is a great experience as we get to know each other and how we can work together. I pride myself on taking a completely individualise approach to counselling which is constantly evolving with each session depending on what clients are learning about themselves. My life experience has assisted me in efforts to find themes and ask questions that help individuals deepen their self insight. Clients learn how to ask themselves critical questions along the way that help define their paths. Clients decide whether they want to process the past, share awareness for now or fast forward to what's possible.
(03) 4236 5930 View (03) 4236 5930
Photo of Ece Busch, MA, PsyBA General, Psychologist
Ece Busch
Psychologist, MA, PsyBA General
Verified Verified
Online Only
Ece is passionate about assisting adults experiencing challenges with ADHD, anxiety, OCD, depression, stress, low self esteem, PTSD, c-PTSD and recovery from traumatic and challenging life experiences. Ece is a warm and patient therapist who tailors therapy to your unique needs and strengths. Ece is an accredited EMDR therapist and utilises evidence based approaches including Internal Family Systems therapy, mindfulness-based CBT, acceptance and commitment therapy, dialectical behavioural therapy and art therapy. Ece works with clients on Worksafe, Pathways Vic, DVA and mental health care plans.
Ece is passionate about assisting adults experiencing challenges with ADHD, anxiety, OCD, depression, stress, low self esteem, PTSD, c-PTSD and recovery from traumatic and challenging life experiences. Ece is a warm and patient therapist who tailors therapy to your unique needs and strengths. Ece is an accredited EMDR therapist and utilises evidence based approaches including Internal Family Systems therapy, mindfulness-based CBT, acceptance and commitment therapy, dialectical behavioural therapy and art therapy. Ece works with clients on Worksafe, Pathways Vic, DVA and mental health care plans.
(03) 5200 9730 View (03) 5200 9730
Photo of Jess Yeh, PsyBA General, Psychologist
Jess Yeh
Psychologist, PsyBA General
Verified Verified
Online Only
Jessica is a dedicated, professional, and passionate registered psychologist with more than 5 years of experience in providing culturally aware and evidence-based interventions within both private and public sectors. Jessica takes a warm, empathetic, and non-judgmental approach to each client. She takes immense pride in treating all clients fairly with mutual respect and understanding regardless of cultural, religious, ethnic, and linguistic backgrounds. Jessica has a strong passion in working with couples, families, adolescents, LGBTQI+, and culturally and linguistically diverse (CALD) individuals.
Jessica is a dedicated, professional, and passionate registered psychologist with more than 5 years of experience in providing culturally aware and evidence-based interventions within both private and public sectors. Jessica takes a warm, empathetic, and non-judgmental approach to each client. She takes immense pride in treating all clients fairly with mutual respect and understanding regardless of cultural, religious, ethnic, and linguistic backgrounds. Jessica has a strong passion in working with couples, families, adolescents, LGBTQI+, and culturally and linguistically diverse (CALD) individuals.
1800 327 477 View 1800 327 477
Photo of Rebecca Biggs - RB Psychology , PsyBA General, Psychologist
RB Psychology
Psychologist, PsyBA General
Verified Verified
Online Only
Hi. I'm Rebecca. I am a registered psychologist with extensive experience in a variety of settings, including the mental health sector, non-profit organisations and government departments. I have a passion for working with youth and have experience in working with people with a broad range of mental health and wellbeing issues, including complex trauma, anxiety, depression, relationship issues, problem behaviours and identity issues.
Hi. I'm Rebecca. I am a registered psychologist with extensive experience in a variety of settings, including the mental health sector, non-profit organisations and government departments. I have a passion for working with youth and have experience in working with people with a broad range of mental health and wellbeing issues, including complex trauma, anxiety, depression, relationship issues, problem behaviours and identity issues.
(02) 3820 5950 View (02) 3820 5950
Photo of Sanden Breust, MPsych, PsyBA General, Psychologist
Sanden Breust
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Highton, VIC 3216
Sanden is a Psychologist passionate about improving mental health treatment for all Australians. He has experience working in Private Practice with people struggling with Trauma, Anxiety, Sleep Issues, Depression as well as relationship issues. He is warm, non-judgmental and listens to what each client needs. Working alongside each client, Sanden creates a clear plan so that people can feel better and uses evidence-based skills and strategies to help improve their lives. Sanden uses Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy to get people the relief they are seeking.
Sanden is a Psychologist passionate about improving mental health treatment for all Australians. He has experience working in Private Practice with people struggling with Trauma, Anxiety, Sleep Issues, Depression as well as relationship issues. He is warm, non-judgmental and listens to what each client needs. Working alongside each client, Sanden creates a clear plan so that people can feel better and uses evidence-based skills and strategies to help improve their lives. Sanden uses Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy to get people the relief they are seeking.
(03) 4233 6726 View (03) 4233 6726
Photo of Dr Renee Cachia, PhD, MAPS, Psychologist
Dr Renee Cachia
Psychologist, PhD, MAPS
Verified Verified
Geelong, VIC 3220
Dr Renee is an experienced psychologist, board-approved supervisor, and the founder of Inner Child, Adolescent and Family Psychology Practice. She brings compassion and a wealth of expertise to her work having completed 4 degrees, including Masters & PhD at Monash University and has been cited in over 500 published peer-reviewed journal articles. Dr Renee is a mother and takes a relatable, non-judgemental approaching to working with children, adolescents and parents with clinical experience across a broad range of clinical presentations: anxiety, depression, neurodiversity (ASD, ADHD etc.), stress, trauma and more.
Dr Renee is an experienced psychologist, board-approved supervisor, and the founder of Inner Child, Adolescent and Family Psychology Practice. She brings compassion and a wealth of expertise to her work having completed 4 degrees, including Masters & PhD at Monash University and has been cited in over 500 published peer-reviewed journal articles. Dr Renee is a mother and takes a relatable, non-judgemental approaching to working with children, adolescents and parents with clinical experience across a broad range of clinical presentations: anxiety, depression, neurodiversity (ASD, ADHD etc.), stress, trauma and more.
(02) 6188 7018 View (02) 6188 7018
Photo of Bianca Shannon, AASW, Clinical Social Work/Therapist
Bianca Shannon
Clinical Social Work/Therapist, AASW
Verified Verified
Geelong, VIC 3220
Hello, I'm Bianca (She/Her), a vibrant, queer, and neurodivergent therapist with extensive experience as a therapist. I have had the privilege of working with diverse individuals from all walks of life. My passion lies in supporting those from the LGBTQIA+, neurodivergent, First Nations communities, and people from culturally and linguistically diverse backgrounds. As a queer, biracial individual, I understand the importance of creating a space where people feel truly accepted for who they are. My approach is grounded, compassionate, evidence-based, and welcoming.
Hello, I'm Bianca (She/Her), a vibrant, queer, and neurodivergent therapist with extensive experience as a therapist. I have had the privilege of working with diverse individuals from all walks of life. My passion lies in supporting those from the LGBTQIA+, neurodivergent, First Nations communities, and people from culturally and linguistically diverse backgrounds. As a queer, biracial individual, I understand the importance of creating a space where people feel truly accepted for who they are. My approach is grounded, compassionate, evidence-based, and welcoming.
(02) 8000 1415 View (02) 8000 1415
Photo of Deirdre Rolfe - CounsellorOnCall, ACA-L4, Psychotherapist
CounsellorOnCall
Psychotherapist, ACA-L4
Verified Verified
Geelong, VIC 3220
I offer a solution focused, empowered, approach for the treatment of childhood trauma, Cluster B abuse recovery (Narcissistic, Psychopathy), relationship breakups, unresolved grief, addictions or any challenges that leave you feeling triggered, lost or stuck .I have a lived trauma experience, use Jungian psychology , EMDR, Flash, Havening, NLP, DBT, ACT ,CBT, Symbols, metaphors and rituals toward evidence based, existential, somatic whole person outcomes. I have over 25 years experience in private practise and as a Head Therapist at two health facilities.I am a level 4 Supervisor, author and creator of Symbols, Metaphors & rituals.
I offer a solution focused, empowered, approach for the treatment of childhood trauma, Cluster B abuse recovery (Narcissistic, Psychopathy), relationship breakups, unresolved grief, addictions or any challenges that leave you feeling triggered, lost or stuck .I have a lived trauma experience, use Jungian psychology , EMDR, Flash, Havening, NLP, DBT, ACT ,CBT, Symbols, metaphors and rituals toward evidence based, existential, somatic whole person outcomes. I have over 25 years experience in private practise and as a Head Therapist at two health facilities.I am a level 4 Supervisor, author and creator of Symbols, Metaphors & rituals.
(03) 4422 4813 View (03) 4422 4813
Photo of Paula Michelle Tracy - Knowing Me Knowing You Journeys, Counsellor
Knowing Me Knowing You Journeys
Counsellor
Verified Verified
Ocean Grove, VIC 3226
Paula’s practice enables her to create a safe and personalised space for the seeker to journey within to find their inner truths and knowing’s. These journeys are offered to female teens and women who are searching to find themselves, to allay inner turmoils, integrate any experiences that were too much to manage in the past and are ready to be uncovered, witnessed and consolidated with a deeper awareness and honouring with an open heart.
Paula’s practice enables her to create a safe and personalised space for the seeker to journey within to find their inner truths and knowing’s. These journeys are offered to female teens and women who are searching to find themselves, to allay inner turmoils, integrate any experiences that were too much to manage in the past and are ready to be uncovered, witnessed and consolidated with a deeper awareness and honouring with an open heart.
(03) 4238 2869 View (03) 4238 2869
Photo of El Byrne, PsychD, PsyBA General, Psychologist
El Byrne
Psychologist, PsychD, PsyBA General
Verified Verified
Geelong, VIC 3220
Hi, I’m El (She/Her), a bubbly, queer and neurodivergent psychologist who has been working with people from all walks of life and corners of the world for some time. I have a passion for working with people who are of the LGBTQIA+, Neurodivergent, First Nations communities, and those who are have experienced traumatic events in their life. My strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. My approach is very down to earth, empathetic and warm.
Hi, I’m El (She/Her), a bubbly, queer and neurodivergent psychologist who has been working with people from all walks of life and corners of the world for some time. I have a passion for working with people who are of the LGBTQIA+, Neurodivergent, First Nations communities, and those who are have experienced traumatic events in their life. My strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. My approach is very down to earth, empathetic and warm.
(02) 9100 0596 View (02) 9100 0596
Photo of Camilla Druce, MPsych, PsyBA General, Psychologist
Camilla Druce
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
View
Photo of Cassandra Gavel - GBY (Guided By You) Therapy, AMHSW, Clinical Social Work/Therapist
GBY (Guided By You) Therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Geelong, VIC 3220
Cassandra is an Accredited Mental Health Social Worker and a Medicare provider. Cassandra provides a collaborative and safe space for her clients to reflect and grow. She is empathetic, warm and an intuitive person with a passion for supporting people to move forward from traumatic times in their life.
Cassandra is an Accredited Mental Health Social Worker and a Medicare provider. Cassandra provides a collaborative and safe space for her clients to reflect and grow. She is empathetic, warm and an intuitive person with a passion for supporting people to move forward from traumatic times in their life.
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Photo of Melinda Sullivan, MPsych, PsyBA - Clin. Psych, Psychologist
Melinda Sullivan
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Jan Juc, VIC 3228
I am a registered Clinical and Perinatal Psychologist. I have wide experience working with families as a Psychologist, Midwife and Maternal and Child Health Nurse. I also holds a Master’s degree in Family Therapy. I have worked in a number hospital and community settings including Perinatal Emotional Health Service at Eastern Health, Specialist Infant Team, and general teams with Child, Youth Mental Health. I enjoy helping people overcome the mental health challenges they experience and form deeper and more fulfilling relationships.
I am a registered Clinical and Perinatal Psychologist. I have wide experience working with families as a Psychologist, Midwife and Maternal and Child Health Nurse. I also holds a Master’s degree in Family Therapy. I have worked in a number hospital and community settings including Perinatal Emotional Health Service at Eastern Health, Specialist Infant Team, and general teams with Child, Youth Mental Health. I enjoy helping people overcome the mental health challenges they experience and form deeper and more fulfilling relationships.
(03) 4240 3087 View (03) 4240 3087
Photo of Tammy Maskill, Counsellor
Tammy Maskill
Counsellor
Verified Verified
1 Endorsed
Online Only
I work primarily with trauma, alcohol and other drug use and behavioural addictions. I work with you to shed the layers of your trauma, heal unresolved wounds, and create a life that you don’t need to numb yourself to and escape from. With lived experience of trauma and substance addiction, I understand how trauma, especially from our childhood, can impact every aspect of our lives. And, how we can easily find ourselves trying to cope with behaviours that become more and more problematic.
I work primarily with trauma, alcohol and other drug use and behavioural addictions. I work with you to shed the layers of your trauma, heal unresolved wounds, and create a life that you don’t need to numb yourself to and escape from. With lived experience of trauma and substance addiction, I understand how trauma, especially from our childhood, can impact every aspect of our lives. And, how we can easily find ourselves trying to cope with behaviours that become more and more problematic.
(03) 9118 9023 View (03) 9118 9023
Photo of Bright Vista Counselling, ACA-L2, Psychotherapist
Bright Vista Counselling
Psychotherapist, ACA-L2
Verified Verified
Highton, VIC 3216
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
(03) 8372 0518 View (03) 8372 0518

How does your Counsellor compare?

Number of Counsellors in Moolap, VIC

< 10

Counsellors in Moolap, VIC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% ADHD
100% Chronic Pain
100% Eating Disorders

Average years in practice

1 Year

Gender breakdown

100% Female

How Counsellors in Moolap, VIC see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Moolap?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.