Anxiety Psychologists and Therapists in Montmorency, VIC
We are here to help with the following: anxiety, depression, low mood, panic, stress, low confidence, PTSD, intrusive thoughts, grief/loss, relationship or family difficulties, emotional expression challenges, health concerns, sleep issues, work/life balance struggles, and strategies for Autism or ADHD.
We are deeply committed to understanding the complexities of the life of each and everyone of our clients. We take a person-centred and neuro-affirming approach to our therapy. We work with children aged from 7 years, adolescents and adults of all ages.
We are here to help with the following: anxiety, depression, low mood, panic, stress, low confidence, PTSD, intrusive thoughts, grief/loss, relationship or family difficulties, emotional expression challenges, health concerns, sleep issues, work/life balance struggles, and strategies for Autism or ADHD.
We are deeply committed to understanding the complexities of the life of each and everyone of our clients. We take a person-centred and neuro-affirming approach to our therapy. We work with children aged from 7 years, adolescents and adults of all ages.
His areas of interest include: anxiety, mood management and emotion regulation, processing trauma and understanding its root causes, developing a positive self image and confidence, healthy sleep habits, strengthening communication and navigating disagreements, academic and occupational success (such as time management, overcoming procrastination, motivation) and positive family dynamics.
Andrew takes pride in assisting clients to better understand themselves, to foster self-compassion, to change unhealthy or unhelpful patterns of behaviour and to achieve their full potential by overcoming fear and embracing challenges. He primarily uses Cognitive Behaviour Therapy (CBT) techniques to assist clients to develop insight into their psychology.
His areas of interest include: anxiety, mood management and emotion regulation, processing trauma and understanding its root causes, developing a positive self image and confidence, healthy sleep habits, strengthening communication and navigating disagreements, academic and occupational success (such as time management, overcoming procrastination, motivation) and positive family dynamics.
Andrew takes pride in assisting clients to better understand themselves, to foster self-compassion, to change unhealthy or unhelpful patterns of behaviour and to achieve their full potential by overcoming fear and embracing challenges. He primarily uses Cognitive Behaviour Therapy (CBT) techniques to assist clients to develop insight into their psychology.
Tim's areas of speciality include: Chronic depression and anxiety, self harm/suicidal ideation, self esteem/confidence issues, complex trauma (PTSD), Imagery & ‘chair’ work (Schema Therapy) Exposure for phobias, mental health (including Axis I disorders) & Personality Disorders Couples and Relationship counselling, substance abuse, workplace bullying
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Tim's areas of speciality include: Chronic depression and anxiety, self harm/suicidal ideation, self esteem/confidence issues, complex trauma (PTSD), Imagery & ‘chair’ work (Schema Therapy) Exposure for phobias, mental health (including Axis I disorders) & Personality Disorders Couples and Relationship counselling, substance abuse, workplace bullying
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
As a person-centered counselor, I’m passionate about helping individuals navigate anxiety and build stronger, more meaningful relationships.
I offer a warm, compassionate, and non-judgmental space where you can feel truly heard and supported. My approach is collaborative — I’ll walk alongside you as you explore areas for growth, rediscover your sense of purpose, and move toward greater peace and fulfilment.
As a person-centered counselor, I’m passionate about helping individuals navigate anxiety and build stronger, more meaningful relationships.
I offer a warm, compassionate, and non-judgmental space where you can feel truly heard and supported. My approach is collaborative — I’ll walk alongside you as you explore areas for growth, rediscover your sense of purpose, and move toward greater peace and fulfilment.
Lauren works with a range of different presentations including: anxiety/social anxiety, agoraphobia, depression, self-harming behaviours, OCD, difficulties with coping, relationship challenges, friendship issues, bullying, phobias, parenting, panic attacks, anger management, assertiveness, and more.
Lauren is a psychologist who works with adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
Lauren works with a range of different presentations including: anxiety/social anxiety, agoraphobia, depression, self-harming behaviours, OCD, difficulties with coping, relationship challenges, friendship issues, bullying, phobias, parenting, panic attacks, anger management, assertiveness, and more.
Lauren is a psychologist who works with adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
I am driven by a genuine passion to make a lasting impact in the lives of my clients. Rise wellbeing's mission is to offer personalised, high-quality supports that truly meet individual needs, while giving back to the community with affordable and accessible services. We believe in the power of evidence-based, person-centred care, creating a safe, supportive space where clients can thrive. As a registered NDIS provider, we’re also able to work with NDIS participants, offering counselling services that empower you to navigate challenges and achieve meaningful outcomes.
I am driven by a genuine passion to make a lasting impact in the lives of my clients. Rise wellbeing's mission is to offer personalised, high-quality supports that truly meet individual needs, while giving back to the community with affordable and accessible services. We believe in the power of evidence-based, person-centred care, creating a safe, supportive space where clients can thrive. As a registered NDIS provider, we’re also able to work with NDIS participants, offering counselling services that empower you to navigate challenges and achieve meaningful outcomes.
Melissa currently provides individual therapy to teens and adults experiencing a range of issues including trauma, sleep concerns, addictions, life transitions, general anxiety, depression, stress and burnout, ADHD coaching.
I am currently accepting new referrals - book through my booking link via my website
Melissa currently provides individual therapy to teens and adults experiencing a range of issues including trauma, sleep concerns, addictions, life transitions, general anxiety, depression, stress and burnout, ADHD coaching.
I am currently accepting new referrals - book through my booking link via my website
Did you know that one in four people will experience anxiety in their life?
Hello, I'm Julie and I'm here to help. I chose the All Minds name for my psychology practice because I know that every mind and every person matters. However you're feeling right now, when you come in to talk with me at my Eltham clinic or via video link (telehealth), you can expect a friendly, safe and respectful environment where we can explore personal challenges together.
Did you know that one in four people will experience anxiety in their life?
Hello, I'm Julie and I'm here to help. I chose the All Minds name for my psychology practice because I know that every mind and every person matters. However you're feeling right now, when you come in to talk with me at my Eltham clinic or via video link (telehealth), you can expect a friendly, safe and respectful environment where we can explore personal challenges together.
I have been a practising Psychologist since 1991, working in the community sector (NGOs) and running my own practice - providing counselling and psychotherapy to individuals and couples.
I have been a practising Psychologist since 1991, working in the community sector (NGOs) and running my own practice - providing counselling and psychotherapy to individuals and couples.
I am an expert in helping my clients (individuals and couples) to develop and practice effective long-term strategies to tackle their concerns. I provide my clients with a range of practical tools and techniques, which helps them to achieve and maintain their desired outcomes. My clients start changing their circumstances very early in the therapeutic process.
I am an expert in helping my clients (individuals and couples) to develop and practice effective long-term strategies to tackle their concerns. I provide my clients with a range of practical tools and techniques, which helps them to achieve and maintain their desired outcomes. My clients start changing their circumstances very early in the therapeutic process.
Maybe it's a relentless feeling of perfectionism or of being worn down by hypervigilance and worry about what's going to happen next.
Together we work towards building emotional resilience — increasing your capacity to adapt to uncertainty and find balance within. Integrating IFS, EFT, somatics, contemplative and mindfulness-based approaches, the body begins to feel like a safe place, you experience more choice and agency, and you come to trust in yourself and your connections with others.
Maybe it's a relentless feeling of perfectionism or of being worn down by hypervigilance and worry about what's going to happen next.
Together we work towards building emotional resilience — increasing your capacity to adapt to uncertainty and find balance within. Integrating IFS, EFT, somatics, contemplative and mindfulness-based approaches, the body begins to feel like a safe place, you experience more choice and agency, and you come to trust in yourself and your connections with others.
I help clients in areas such as ADHD, trauma, anxiety, workplace issues (including critical incidents, burnout, injuries) and relationship difficulties (including intimate relationships, family relationships and friendships).
My treatment approach is grounded in neuro-affirming and trauma-informed care and I use therapy modalities such as EMDR, Schema Therapy, CBT and ACT. I believe treatment should be collaborative and tailored to each person depending on their needs and preferences.
I help clients in areas such as ADHD, trauma, anxiety, workplace issues (including critical incidents, burnout, injuries) and relationship difficulties (including intimate relationships, family relationships and friendships).
My treatment approach is grounded in neuro-affirming and trauma-informed care and I use therapy modalities such as EMDR, Schema Therapy, CBT and ACT. I believe treatment should be collaborative and tailored to each person depending on their needs and preferences.
Perhaps you are dealing with grief or bereavement, chronic illness or disability, are having relationship difficulties or are struggling with anxiety and depression.
As a counsellor, I value having an authentic connection with my clients, listening respectfully and without judgment. I am a Mental Health Social Worker, grief and bereavement counsellor and a Gestalt Psychotherapist, who has worked in the disability/chronic illness arena. I have worked in private practice on a parttime basis since 2015.
Perhaps you are dealing with grief or bereavement, chronic illness or disability, are having relationship difficulties or are struggling with anxiety and depression.
As a counsellor, I value having an authentic connection with my clients, listening respectfully and without judgment. I am a Mental Health Social Worker, grief and bereavement counsellor and a Gestalt Psychotherapist, who has worked in the disability/chronic illness arena. I have worked in private practice on a parttime basis since 2015.
I’m passionate about creating a safe, inclusive space where individuals feel empowered to explore their thoughts, identities, and experiences without fear of judgment.
I am especially passionate about working with autistic and ADHD individuals, those navigating anxiety, and members of the LGBTQIA+ community. As a gay male therapist, I bring personal insight and deep respect for the importance of affirming, identity-safe care.
I’m passionate about creating a safe, inclusive space where individuals feel empowered to explore their thoughts, identities, and experiences without fear of judgment.
I am especially passionate about working with autistic and ADHD individuals, those navigating anxiety, and members of the LGBTQIA+ community. As a gay male therapist, I bring personal insight and deep respect for the importance of affirming, identity-safe care.
Are you stressed, depressed, anxious, feeling alone or overwhelmed?
My clients choose me when they “need to do something” about reclaiming their emotional wellbeing in response to issues of overwhelm, pain, stress, depression, anxiety and trauma, grief and loss, pre and post birth support, assistance with relationship issues, self-esteem and pain management. I offer you my interest, experience and passionate commitment.
Are you stressed, depressed, anxious, feeling alone or overwhelmed?
My clients choose me when they “need to do something” about reclaiming their emotional wellbeing in response to issues of overwhelm, pain, stress, depression, anxiety and trauma, grief and loss, pre and post birth support, assistance with relationship issues, self-esteem and pain management. I offer you my interest, experience and passionate commitment.
I currently have availability for adults seeking EMDR therapy. EMDR is the primary focus of my practice, and I work with people who are looking for a structured, evidence-based approach to processing trauma, distressing life experiences, and longstanding patterns that may be keeping them stuck.
As an Accredited EMDR Practitioner, I work with adults experiencing the impacts of trauma. This may include trauma related to recent events, early life experiences, sexual assault, family violence, grief and loss, birth trauma, perinatal mental health difficulties, and OCD-related presentations.
I currently have availability for adults seeking EMDR therapy. EMDR is the primary focus of my practice, and I work with people who are looking for a structured, evidence-based approach to processing trauma, distressing life experiences, and longstanding patterns that may be keeping them stuck.
As an Accredited EMDR Practitioner, I work with adults experiencing the impacts of trauma. This may include trauma related to recent events, early life experiences, sexual assault, family violence, grief and loss, birth trauma, perinatal mental health difficulties, and OCD-related presentations.
I work with clients experiencing mood or behaviour difficulties, low self-esteem, anxiety, trauma, and relationship challenges.
I take an active, collaborative approach, using evidence-based strategies and practical tools you can apply in your daily life. Each session is tailored to your unique goals, helping you gain clarity, manage difficult emotions, develop effective coping skills, and feel more in control of your mindset and future.
I work with clients experiencing mood or behaviour difficulties, low self-esteem, anxiety, trauma, and relationship challenges.
I take an active, collaborative approach, using evidence-based strategies and practical tools you can apply in your daily life. Each session is tailored to your unique goals, helping you gain clarity, manage difficult emotions, develop effective coping skills, and feel more in control of your mindset and future.
At Green Lotus Wellbeing, I specialise in providing compassionate counselling services for anxiety disorders, depression, grief, loss, and infertility.
My mission is to offer a safe space for healing and growth, empowering individuals to overcome life's challenges. With a combination of my professional and lived experience, I aim to help you find your inner peace to lead the fulfilling life you deserve. I work with clients of all ages.
At Green Lotus Wellbeing, I specialise in providing compassionate counselling services for anxiety disorders, depression, grief, loss, and infertility.
My mission is to offer a safe space for healing and growth, empowering individuals to overcome life's challenges. With a combination of my professional and lived experience, I aim to help you find your inner peace to lead the fulfilling life you deserve. I work with clients of all ages.
As a specialist in mental health, he provides expert care for ADHD, Autism, OCD, anxiety, depression, as well as trauma and stress management.
Dr. Arman Ouveysi is a dedicated GP with years of experience in managing both mental and physical health. His holistic approach ensures that each patient receives comprehensive, compassionate care tailored to their unique needs.
As a specialist in mental health, he provides expert care for ADHD, Autism, OCD, anxiety, depression, as well as trauma and stress management.
Dr. Arman Ouveysi is a dedicated GP with years of experience in managing both mental and physical health. His holistic approach ensures that each patient receives comprehensive, compassionate care tailored to their unique needs.
I can help individuals with anxiety, depression, and low self-esteem caused by unhealthy relationships, as well as issues that may be impacting relationships, including personality and anger management issues.
I can help you to reconnect with your partner, build trust that may have been broken and increase intimacy and affection where encounters may be few and far between. If you're constantly arguing and point-scoring, trapped in a familiar argument loop, then I can give you the skills and the space to work as a team and work it all out.
I can help individuals with anxiety, depression, and low self-esteem caused by unhealthy relationships, as well as issues that may be impacting relationships, including personality and anger management issues.
I can help you to reconnect with your partner, build trust that may have been broken and increase intimacy and affection where encounters may be few and far between. If you're constantly arguing and point-scoring, trapped in a familiar argument loop, then I can give you the skills and the space to work as a team and work it all out.
Nearby Anxiety Therapists Searches for Montmorency
- Briar Hill
- Eaglemont
- Greensborough
- Heidelberg
- Lower Plenty
- MacLeod
- Plenty
- Rosanna
- Saint Helena
- Templestowe
- Viewbank
- Watsonia
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.