Acceptance and Commitment (ACT) Psychologists and Therapists in Mont Albert North, VIC
I am a multi-modal counsellor, drawing on knowledge from various approaches to help reduce client psychological distress and enhance well-being. I work collaboratively with clients to determine the approach that best suits their needs. I believe the client-counsellor relationship is key to a client’s therapeutic growth and offer a confidential, non-judgmental, safe space for clients to explore their difficulties in-depth and begin to increase their self-awareness to enable change and personal growth. I offer professional and confidential counselling services for individuals, families and couples.
I am a multi-modal counsellor, drawing on knowledge from various approaches to help reduce client psychological distress and enhance well-being. I work collaboratively with clients to determine the approach that best suits their needs. I believe the client-counsellor relationship is key to a client’s therapeutic growth and offer a confidential, non-judgmental, safe space for clients to explore their difficulties in-depth and begin to increase their self-awareness to enable change and personal growth. I offer professional and confidential counselling services for individuals, families and couples.
My work draws on CBT, ACT, and other evidence-based therapies.
I work with individuals, couples, and teenagers who want to better understand themselves and their relationships. Many come feeling overwhelmed, stuck, or disconnected - sometimes after holding things together for a long time, or when familiar ways of coping no longer work. They’re often looking for clarity, relief, or a different way forward. In our work together, we slow things down, make sense of what’s been happening, and begin to find a path that feels steadier, more meaningful, and more aligned with who you are.
My work draws on CBT, ACT, and other evidence-based therapies.
I work with individuals, couples, and teenagers who want to better understand themselves and their relationships. Many come feeling overwhelmed, stuck, or disconnected - sometimes after holding things together for a long time, or when familiar ways of coping no longer work. They’re often looking for clarity, relief, or a different way forward. In our work together, we slow things down, make sense of what’s been happening, and begin to find a path that feels steadier, more meaningful, and more aligned with who you are.
My evidence based therapies include CBT, ACT ( Acceptance Commitment Therapy) and mindfulness, interpersonal therapy, emotion focused therapy, and schema therapy.
My work in therapy includes experience in a range of emotional and psychological issues including depression, anxiety disorders (OCD, panic & generalised anxiety), trauma and PTSD (including complex trauma of historical sexual abuse and childhood trauma), ADHD, relationship issues and personality disorders (such as BPD); as well as addiction problems (e.g. substance abuse, gambling, and pornography). Whilst these are all complex issues, I have also seen many people who are needing assistance with wanting to focus on living a better life, and working on strategies to improve and grow as a person or build their self esteem.
My evidence based therapies include CBT, ACT ( Acceptance Commitment Therapy) and mindfulness, interpersonal therapy, emotion focused therapy, and schema therapy.
My work in therapy includes experience in a range of emotional and psychological issues including depression, anxiety disorders (OCD, panic & generalised anxiety), trauma and PTSD (including complex trauma of historical sexual abuse and childhood trauma), ADHD, relationship issues and personality disorders (such as BPD); as well as addiction problems (e.g. substance abuse, gambling, and pornography). Whilst these are all complex issues, I have also seen many people who are needing assistance with wanting to focus on living a better life, and working on strategies to improve and grow as a person or build their self esteem.
My approach is practical and evidence based, drawing on methods like Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Positive Psychology to enable clients to regain control of their lives.
One on one, our work in therapy together is practical and evidence-based, drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and the principles of Positive Psychology.
I also work with business owners and executives who want to find clarity, regain direction and feel more in control.
My approach is practical and evidence based, drawing on methods like Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Positive Psychology to enable clients to regain control of their lives.
One on one, our work in therapy together is practical and evidence-based, drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and the principles of Positive Psychology.
I also work with business owners and executives who want to find clarity, regain direction and feel more in control.
I will adapt therapy modalities to meet a client's preferences and brain style, and draw from the following: Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), EMDR, and Schema Therapy.
I’m Kate Gore, a clinical psychologist driven by a commitment to understanding and supporting my clients in their mental health. I offer a warm, inclusive, and evidence-based approach, with a special passion for working alongside neurodivergent clients—including adolescents and adults—and tailoring support to each person’s goals and needs.
I will adapt therapy modalities to meet a client's preferences and brain style, and draw from the following: Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), EMDR, and Schema Therapy.
I’m Kate Gore, a clinical psychologist driven by a commitment to understanding and supporting my clients in their mental health. I offer a warm, inclusive, and evidence-based approach, with a special passion for working alongside neurodivergent clients—including adolescents and adults—and tailoring support to each person’s goals and needs.
My therapy approach includes: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS) Dialectical Behaviour Therapy (DBT) and Solutions Focused Therapy (SFT).
Hello, I’m Rosemary and I’m a registered psychologist. My therapeutic style is collaborative, and supportive. I believe that a strong therapeutic relationship is necessary to create change, and I therefore like to take the time to really get to know you. I value using evidence based approaches to work with you to meet your therapeutic goals by providing you with a non-judgmental, safe and engaging environment, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.
My therapy approach includes: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS) Dialectical Behaviour Therapy (DBT) and Solutions Focused Therapy (SFT).
Hello, I’m Rosemary and I’m a registered psychologist. My therapeutic style is collaborative, and supportive. I believe that a strong therapeutic relationship is necessary to create change, and I therefore like to take the time to really get to know you. I value using evidence based approaches to work with you to meet your therapeutic goals by providing you with a non-judgmental, safe and engaging environment, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.
More Therapists Nearby
My approach is collaborative and integrative, combining a strong therapeutic relationship with evidence-based, practical approaches including DBT, ACT and mindfulness - so that when life asks you to begin again, you can not just cope, but thrive.
I specialise in supporting those navigating the inevitable changes life throws at us, and the uncertainty and overwhelm that comes with them.
Whether you're experiencing a relationship breakdown, career change, relocation, grief and loss, or a shift in identity, therapy offers space to explore who you were, who you are becoming, and all of the unknown in between.
Together, we'll make sense of what you're moving through while building the insight, resilience and practical skills to navigate change with greater confidence, both in and out of the therapy room.
My approach is collaborative and integrative, combining a strong therapeutic relationship with evidence-based, practical approaches including DBT, ACT and mindfulness - so that when life asks you to begin again, you can not just cope, but thrive.
I specialise in supporting those navigating the inevitable changes life throws at us, and the uncertainty and overwhelm that comes with them.
Whether you're experiencing a relationship breakdown, career change, relocation, grief and loss, or a shift in identity, therapy offers space to explore who you were, who you are becoming, and all of the unknown in between.
Together, we'll make sense of what you're moving through while building the insight, resilience and practical skills to navigate change with greater confidence, both in and out of the therapy room.
Maria is a passionate Registered Psychologist who provides a safe and validating environment to children, adolescents and adults with a broad range of presentations including Depression, Anxiety, Personality Disorders including BPD, trauma, PTSD, Autism, ADHD, grief and bereavement, relationship difficulties, parental burnout and low self-esteem. Drawing from personal experience, Maria knows first hand how daunting seeking help can be. Thus, she strives to create a comfortable and welcoming environment to ensure all clients feel at home and can safely begin their journey to better understand themselves.
Maria is a passionate Registered Psychologist who provides a safe and validating environment to children, adolescents and adults with a broad range of presentations including Depression, Anxiety, Personality Disorders including BPD, trauma, PTSD, Autism, ADHD, grief and bereavement, relationship difficulties, parental burnout and low self-esteem. Drawing from personal experience, Maria knows first hand how daunting seeking help can be. Thus, she strives to create a comfortable and welcoming environment to ensure all clients feel at home and can safely begin their journey to better understand themselves.
Are you forever in dread of the doorbell? Do you feel overwhelmed by the way you’re living and wish you could let go of possessions so you can live a full life with less? Or are you ready to let go of a lost loved one's things but don't think you have the ability to handle the raw emotions it will raise? At times our possessions provide us with comfort, remind us of people who have past through our lives, or help us feel in control in a world of chaos and constant change. However, if you are spending hours of your day dealing with, thinking about, or accumulating possessions instead of doing other valuable activities you need help.
Are you forever in dread of the doorbell? Do you feel overwhelmed by the way you’re living and wish you could let go of possessions so you can live a full life with less? Or are you ready to let go of a lost loved one's things but don't think you have the ability to handle the raw emotions it will raise? At times our possessions provide us with comfort, remind us of people who have past through our lives, or help us feel in control in a world of chaos and constant change. However, if you are spending hours of your day dealing with, thinking about, or accumulating possessions instead of doing other valuable activities you need help.
I work with a wide variety of issues. I am patient and empathic. I appreciate that change can occur quickly or slowly. I work in various locations around the city and western suburbs. I have over twenty years experience as a professional counsellor. I have obtained a Bachelor of Arts (Psychology/ Anthropology), a Graduate Diploma in Loss and Grief Counselling, a Diploma of Learning Solutions in Counselling, a Master of Social Work (Qualifying), a Graduate Certificate in Disability and Inclusion and a Master of Mental Health. I am passionate about growth, change and healing.
I work with a wide variety of issues. I am patient and empathic. I appreciate that change can occur quickly or slowly. I work in various locations around the city and western suburbs. I have over twenty years experience as a professional counsellor. I have obtained a Bachelor of Arts (Psychology/ Anthropology), a Graduate Diploma in Loss and Grief Counselling, a Diploma of Learning Solutions in Counselling, a Master of Social Work (Qualifying), a Graduate Certificate in Disability and Inclusion and a Master of Mental Health. I am passionate about growth, change and healing.
My main approach is EMDR (an evidence-based trauma treatment), but I use other treatments such as ACT, CBT and DBT when needed.
I am a clinical psychologist with over twenty years' experience. My particular area of interest is trauma and much of my practise is with first responders and others with workplace trauma.I also work with people who have experienced childhood trauma. I am registered to provide services through VACU to Ambulance Victoria staff, through Bluehub to Victoria Police, and through Open Arms to military personnel.
I also see individuals on Worksafe and through Medicare.
My main approach is EMDR (an evidence-based trauma treatment), but I use other treatments such as ACT, CBT and DBT when needed.
I am a clinical psychologist with over twenty years' experience. My particular area of interest is trauma and much of my practise is with first responders and others with workplace trauma.I also work with people who have experienced childhood trauma. I am registered to provide services through VACU to Ambulance Victoria staff, through Bluehub to Victoria Police, and through Open Arms to military personnel.
I also see individuals on Worksafe and through Medicare.
This may draw from Internal Family Systems, Acceptance and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
This may draw from Internal Family Systems, Acceptance and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
I bring to counselling professional expertise, lived experience, and genuine care for people navigating life’s complexities, including grief and loss. With a background in community services, leadership, and life in both rural and city settings, I understand personal struggles, family dynamics, the workplace, and the community. I believe every person deserves to be seen, heard, and supported as a whole individual. I offer empathy, integrity, and practical insight to create a safe space for you to explore your story. I wish to bring you encouragement, understanding, and tools to strengthen your capacity to navigate lifes challenges.
I bring to counselling professional expertise, lived experience, and genuine care for people navigating life’s complexities, including grief and loss. With a background in community services, leadership, and life in both rural and city settings, I understand personal struggles, family dynamics, the workplace, and the community. I believe every person deserves to be seen, heard, and supported as a whole individual. I offer empathy, integrity, and practical insight to create a safe space for you to explore your story. I wish to bring you encouragement, understanding, and tools to strengthen your capacity to navigate lifes challenges.
I provide a warm, supportive space where people can explore their thoughts and emotions without judgment. My approach is collaborative and focused on helping clients gain insight, build practical coping strategies, and reconnect with their strengths. I work with individuals experiencing anxiety, stress, life transitions, and relationship challenges, tailoring therapy to each person’s unique needs and goals. Seeking support can be a big step, and I’m here to walk alongside you in that process.
I provide a warm, supportive space where people can explore their thoughts and emotions without judgment. My approach is collaborative and focused on helping clients gain insight, build practical coping strategies, and reconnect with their strengths. I work with individuals experiencing anxiety, stress, life transitions, and relationship challenges, tailoring therapy to each person’s unique needs and goals. Seeking support can be a big step, and I’m here to walk alongside you in that process.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
I use range of interventions such as Cognitive behaviour therapy, Acceptance and Commitment Therapy, Mindfulness, Meditation, Exposure therapy, psychoeducation, Motivational interviewing, Narrative therapy & many more.
If you are looking for caring, safe and confidential support you are in the right place! I’m Nav. I’m Accredited Social Worker/ Counsellor and very passionate to work with people who are experiencing challenges in their life. I have over 15 years of experience with adults and teenagers, who have experienced mental health issues, family violence, relationship, trauma related issues, childhood trauma, anger management, PTSD, anxiety, depression, stress, self-esteem, BPD, grief and loss, parenting, workplace issues leading to trauma, and struggles in life.
I use range of interventions such as Cognitive behaviour therapy, Acceptance and Commitment Therapy, Mindfulness, Meditation, Exposure therapy, psychoeducation, Motivational interviewing, Narrative therapy & many more.
If you are looking for caring, safe and confidential support you are in the right place! I’m Nav. I’m Accredited Social Worker/ Counsellor and very passionate to work with people who are experiencing challenges in their life. I have over 15 years of experience with adults and teenagers, who have experienced mental health issues, family violence, relationship, trauma related issues, childhood trauma, anger management, PTSD, anxiety, depression, stress, self-esteem, BPD, grief and loss, parenting, workplace issues leading to trauma, and struggles in life.
In addition to my university training I have undergone further training in Acceptance and Commitment Therapy ( ACT) and Mentalization Based Therapy (MBT).
The two mountains represent the client and the therapist. Both face their own unique mountains to climb, with all sorts of challenges and hazards ahead. The therapist offers their guidance, not from a superior view, but from a unique angle where they may see things that the client is not able to. I love to work with a diverse range of people so as to learn together in figuring out the next steps clients might take.
In addition to my university training I have undergone further training in Acceptance and Commitment Therapy ( ACT) and Mentalization Based Therapy (MBT).
The two mountains represent the client and the therapist. Both face their own unique mountains to climb, with all sorts of challenges and hazards ahead. The therapist offers their guidance, not from a superior view, but from a unique angle where they may see things that the client is not able to. I love to work with a diverse range of people so as to learn together in figuring out the next steps clients might take.
Drawing from CBT, ACT, DBT, and trauma-informed models, we support clients across the lifespan with collaborative, evidence-based strategies to promote emotional resilience, insight, and meaningful growth.
Your journey to mental wellbeing starts here with a qualified psychologist tailored to your needs, all with no cost to you, with your Mental Health Care Plan (MHCP).
At MTM Health we believe everyone deserves a safe space to talk, heal and grow.
Our dedicated team of professionals helps countless individuals overcome challenges such as anxiety, relationship struggles, life transitions, and general coping difficulties every day, guiding them towards a path of lasting well-being.
Drawing from CBT, ACT, DBT, and trauma-informed models, we support clients across the lifespan with collaborative, evidence-based strategies to promote emotional resilience, insight, and meaningful growth.
Your journey to mental wellbeing starts here with a qualified psychologist tailored to your needs, all with no cost to you, with your Mental Health Care Plan (MHCP).
At MTM Health we believe everyone deserves a safe space to talk, heal and grow.
Our dedicated team of professionals helps countless individuals overcome challenges such as anxiety, relationship struggles, life transitions, and general coping difficulties every day, guiding them towards a path of lasting well-being.
I help with people-pleasing, boundary difficulties, and identity, using ACT and trauma-informed approaches.
You're good at holding it together on the outside, but privately running on empty. You say yes when you mean no. You shrink yourself to keep the peace. You're exhausted by how much space other people's feelings take up in your head.
You might feel disconnected from who you actually are, stuck in patterns you can't quite name, or like something's off but you can't fully explain it. You're not in crisis. You're just tired of carrying so much.
You want to slow down, understand what's been getting in the way, and start making choices that actually feel like yours.
I help with people-pleasing, boundary difficulties, and identity, using ACT and trauma-informed approaches.
You're good at holding it together on the outside, but privately running on empty. You say yes when you mean no. You shrink yourself to keep the peace. You're exhausted by how much space other people's feelings take up in your head.
You might feel disconnected from who you actually are, stuck in patterns you can't quite name, or like something's off but you can't fully explain it. You're not in crisis. You're just tired of carrying so much.
You want to slow down, understand what's been getting in the way, and start making choices that actually feel like yours.
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Mont Albert North
- Balwyn
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- Blackburn
- Box Hill
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- Box Hill South
- Canterbury
- Deepdene
- Doncaster
- Mont Albert
- Surrey Hills
- Templestowe Lower
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.