Anxiety Psychologists and Therapists in Mitcham, VIC
My areas of interest are anxiety, depression, trauma, relationships, workplace stress, couples, grief & loss, diverse cultural and adjustment issues, family conflict and alcohol related issues.
I enjoy working with people from all walks of life, backgrounds and cultures. I am passionate about supporting and empowering clients during challenging and difficult times in their lives. My aim is to help them reach their full potential with guidance and problem solving skills tailored to suit each individual. I take an integrative approach to treatment and aim to foster a genuine therapeutic relationship where we can work collaboratively together. There is no issue that is too small and every client's concern is given unconditional positive regard and respect.
My areas of interest are anxiety, depression, trauma, relationships, workplace stress, couples, grief & loss, diverse cultural and adjustment issues, family conflict and alcohol related issues.
I enjoy working with people from all walks of life, backgrounds and cultures. I am passionate about supporting and empowering clients during challenging and difficult times in their lives. My aim is to help them reach their full potential with guidance and problem solving skills tailored to suit each individual. I take an integrative approach to treatment and aim to foster a genuine therapeutic relationship where we can work collaboratively together. There is no issue that is too small and every client's concern is given unconditional positive regard and respect.
Her areas of interest include Autism, ADHD, anxiety, depression, relationships, and sexuality.
Vishnu brings a thoughtful and collaborative approach to her practice. She holds dual Master's degrees in Health Psychology and Addiction Studies and has worked in mental health in various roles in India, Ireland, and now Australia. She provides neuro-affirming assessment and therapeutic services for clients of all ages, with a special focus on supporting children and parents.
Her areas of interest include Autism, ADHD, anxiety, depression, relationships, and sexuality.
Vishnu brings a thoughtful and collaborative approach to her practice. She holds dual Master's degrees in Health Psychology and Addiction Studies and has worked in mental health in various roles in India, Ireland, and now Australia. She provides neuro-affirming assessment and therapeutic services for clients of all ages, with a special focus on supporting children and parents.
Alana Greco is a Clinical Psychologist specializing in anxiety disorders, self-worth, relationships, and mental well-being.
Alana specializes in providing expert assistance for a wide range of concerns to patients 16 years + including: Depression, Perinatal and postnatal challenges, parenting difficulties, anxiety disorders and phobias, adjustment difficulties, stress and anxiety management, workplace stress and burnout, PTSD, relationships and family stress and academic stress.
Alana Greco is a Clinical Psychologist specializing in anxiety disorders, self-worth, relationships, and mental well-being.
Alana specializes in providing expert assistance for a wide range of concerns to patients 16 years + including: Depression, Perinatal and postnatal challenges, parenting difficulties, anxiety disorders and phobias, adjustment difficulties, stress and anxiety management, workplace stress and burnout, PTSD, relationships and family stress and academic stress.
Nadine is a devoted practitioner, specializing in cognitive and diagnostic assessments and intervention for adults and children with learning and emotional difficulties, neurodiversity, ADHD, Autism and anxiety.
Nadine has experience assessing cognitive and educational learning profiles, ADHD and Autism. Her skills include evidence-based interventions for children and adults with; anxiety, depression, behavioral, emotional, neurodivergence and developmental difficulties. Nadine understands the central role family members and teachers play in early development.
Nadine is a devoted practitioner, specializing in cognitive and diagnostic assessments and intervention for adults and children with learning and emotional difficulties, neurodiversity, ADHD, Autism and anxiety.
Nadine has experience assessing cognitive and educational learning profiles, ADHD and Autism. Her skills include evidence-based interventions for children and adults with; anxiety, depression, behavioral, emotional, neurodivergence and developmental difficulties. Nadine understands the central role family members and teachers play in early development.
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
If you are experiencing stress, grief, anxiety or difficulty adapting to changed circumstances in your life, please reach out for an initial chat where Lisa will be able to provide more information about how she works and assess therapeutic "fit".
Lisa is a Clinical and Counselling Psychologist who is warm, approachable and has worked with people facing all kinds of difficulties. Lisa enjoys assisting people to close the gap between where they are now and the life they really want. This may involve fostering self-compassion, dismantling a sneaky inner critic or exploring long-held family patterns contributing to people-pleasing and self sacrifice. Lisa assists people who are feeling 'blah' and 'meh' to move towards fulfilled and thriving. This occurs through reconnection to self, sometimes after years of conditioning and "shoulds" from others and society.
If you are experiencing stress, grief, anxiety or difficulty adapting to changed circumstances in your life, please reach out for an initial chat where Lisa will be able to provide more information about how she works and assess therapeutic "fit".
Lisa is a Clinical and Counselling Psychologist who is warm, approachable and has worked with people facing all kinds of difficulties. Lisa enjoys assisting people to close the gap between where they are now and the life they really want. This may involve fostering self-compassion, dismantling a sneaky inner critic or exploring long-held family patterns contributing to people-pleasing and self sacrifice. Lisa assists people who are feeling 'blah' and 'meh' to move towards fulfilled and thriving. This occurs through reconnection to self, sometimes after years of conditioning and "shoulds" from others and society.
We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few.
We have psychologists who work across a very broad range of therapeutic approaches, so as to ensure every person can get the right assistance for their needs. We feel confident that we will be able to match you will the right psychologist to help guide you.
We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few.
We have psychologists who work across a very broad range of therapeutic approaches, so as to ensure every person can get the right assistance for their needs. We feel confident that we will be able to match you will the right psychologist to help guide you.
We're here to assist you in overcoming trauma, stress, anxiety, depression, and life's challenges.
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
We're here to assist you in overcoming trauma, stress, anxiety, depression, and life's challenges.
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
As a clinical psychologist, I work to support you with experiences of anxiety, depression, interpersonal issues, and other mental health concerns including complex trauma (complex PTSD).
I have a Masters in Clinical Psychology and a PhD. I have published research exploring bullying-victimisation and mental health issues and I am a member of the Blue Knot Foundation - Centre of Excellence for Complex Trauma. My psychotherapy techniques are up-to-date and evidence-based to support you to reach your goals.
As a clinical psychologist, I work to support you with experiences of anxiety, depression, interpersonal issues, and other mental health concerns including complex trauma (complex PTSD).
I have a Masters in Clinical Psychology and a PhD. I have published research exploring bullying-victimisation and mental health issues and I am a member of the Blue Knot Foundation - Centre of Excellence for Complex Trauma. My psychotherapy techniques are up-to-date and evidence-based to support you to reach your goals.
Soph sees people aged 18+ and has special interest in working with clients experiencing all types of anxiety, mood problems, obsessions and compulsions, trauma, perinatal mental health issues, and psychosis.
Soph is an experienced practitioner of Acceptance and Commitment Therapy (ACT). She combines this with techniques from Schema Therapy and compassion-based approaches. Soph is also a senior clinical psychologist at St Vincent’s Hospital mental health and a Board approved supervisor.
Soph sees people aged 18+ and has special interest in working with clients experiencing all types of anxiety, mood problems, obsessions and compulsions, trauma, perinatal mental health issues, and psychosis.
Soph is an experienced practitioner of Acceptance and Commitment Therapy (ACT). She combines this with techniques from Schema Therapy and compassion-based approaches. Soph is also a senior clinical psychologist at St Vincent’s Hospital mental health and a Board approved supervisor.
Dr Steve Dawson (Ph.D. MAPS) is a clinical psychologist of over 40 years experience who has a special interest in the assessment and treatment of ADHD in adults. He also treats adults for depression, anxiety and stress using CBT, insight oriented approaches plus Acceptance and Commitment Therapy. His PhD thesis was on the neuropsychology of ADHD. He worked as a clinical neuropsychologist at Canberra Hospital and in academia at the University of Canberra along with private practice. He then worked for a number of years in Sydney before moving his private practice to Melbourne. He now works part time and runs online sessions only.
Dr Steve Dawson (Ph.D. MAPS) is a clinical psychologist of over 40 years experience who has a special interest in the assessment and treatment of ADHD in adults. He also treats adults for depression, anxiety and stress using CBT, insight oriented approaches plus Acceptance and Commitment Therapy. His PhD thesis was on the neuropsychology of ADHD. He worked as a clinical neuropsychologist at Canberra Hospital and in academia at the University of Canberra along with private practice. He then worked for a number of years in Sydney before moving his private practice to Melbourne. He now works part time and runs online sessions only.
I help people deconstruct the patterns that drain their energy—whether that is relationship conflict, anxiety, perfectionism, or depressive loops.
My approach combines warmth with structured, evidence-based strategy. For individuals, my practice is guided by ACT and IFS frameworks to map out the internal habits running the show. For couples, I utilise the Gottman Method and EFT to decode repetitive conflict.
I help people deconstruct the patterns that drain their energy—whether that is relationship conflict, anxiety, perfectionism, or depressive loops.
My approach combines warmth with structured, evidence-based strategy. For individuals, my practice is guided by ACT and IFS frameworks to map out the internal habits running the show. For couples, I utilise the Gottman Method and EFT to decode repetitive conflict.
Kat has been passionate about supporting adults and children with neurodiversity since 2007. She has specialized in assessment and intervention for individuals with ASD, ADHD, Specific Learning Disability, Intellectual Disability, giftedness, and developmental differences. She is a warm and collaborative clinician with an evidence based and neurodiverse affirming approach to supporting children, adolescents, and adults to reach their individual goals.
Kat has been passionate about supporting adults and children with neurodiversity since 2007. She has specialized in assessment and intervention for individuals with ASD, ADHD, Specific Learning Disability, Intellectual Disability, giftedness, and developmental differences. She is a warm and collaborative clinician with an evidence based and neurodiverse affirming approach to supporting children, adolescents, and adults to reach their individual goals.
I am dedicated to helping individuals and couples foster self-awareness, resilience, and meaningful change. Whether you're navigating personal challenges, relationship dynamics, or life transitions, I offer a non-judgmental, supportive, and confidential environment where you can gain practical tools and insights. My goal is to help you move toward clarity and healing, so you can achieve a more fulfilling life.
For those seeking bulk-billed telehealth, I provide this specifically through Together Insights for eligible clients with a valid GP referral.
I am dedicated to helping individuals and couples foster self-awareness, resilience, and meaningful change. Whether you're navigating personal challenges, relationship dynamics, or life transitions, I offer a non-judgmental, supportive, and confidential environment where you can gain practical tools and insights. My goal is to help you move toward clarity and healing, so you can achieve a more fulfilling life.
For those seeking bulk-billed telehealth, I provide this specifically through Together Insights for eligible clients with a valid GP referral.
He still competes in national level athletics , and these experiences have helped him develop the tools to help elite athletes dealing with performance anxiety.
Jason loves animals and has two certified therapy dogs, who help make clients feel calm and they often join clients for a “walk and talk” session. Jason particularly likes working with neurodivergent young people and is dedicated to neuroaffirming practices. He has extensive experience working with autistic and ADHD clients and can also do neuroaffirming assessments. He also has substantial experience working with clients with OCD and schizophrenia and has completed intensive training in Exposure and Response Prevention therapy(ERP).
He still competes in national level athletics , and these experiences have helped him develop the tools to help elite athletes dealing with performance anxiety.
Jason loves animals and has two certified therapy dogs, who help make clients feel calm and they often join clients for a “walk and talk” session. Jason particularly likes working with neurodivergent young people and is dedicated to neuroaffirming practices. He has extensive experience working with autistic and ADHD clients and can also do neuroaffirming assessments. He also has substantial experience working with clients with OCD and schizophrenia and has completed intensive training in Exposure and Response Prevention therapy(ERP).
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered psychologist. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered psychologist. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
Danielle offers assistance with: Autistic burnout, Life adjustments (such as beginning tertiary education or entering the workforce), Trauma, Navigating Relationships, Rejection Sensitive Dysphoria (RSD), Anxiety ( Panic Disorder, Social Anxiety, Generalised Anxiety), Depression, Low self-esteem, Assertiveness Training, Parenting and Carer support.
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodivergent adults diagnosed later in life. Danielle lives in a neurodivergent household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
Danielle offers assistance with: Autistic burnout, Life adjustments (such as beginning tertiary education or entering the workforce), Trauma, Navigating Relationships, Rejection Sensitive Dysphoria (RSD), Anxiety ( Panic Disorder, Social Anxiety, Generalised Anxiety), Depression, Low self-esteem, Assertiveness Training, Parenting and Carer support.
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodivergent adults diagnosed later in life. Danielle lives in a neurodivergent household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
I work with adults (21+) who present with anxiety, depression, stress, low self-esteem, low self-confidence and many other mental health issues.
I am a general psychologist who enjoys working collaboratively with my clients to help improve their situation. I use psychoeducation to foster an understanding of the underlying issues, as well as provide evidence based solutions for those issues.
I work with adults (21+) who present with anxiety, depression, stress, low self-esteem, low self-confidence and many other mental health issues.
I am a general psychologist who enjoys working collaboratively with my clients to help improve their situation. I use psychoeducation to foster an understanding of the underlying issues, as well as provide evidence based solutions for those issues.
I enjoys working with late adolescents and adults who experience a range of emotional and psychological concerns, such as anxiety, depression, trauma and childhood/complex trauma, dissociation, grief, self-harm and personality disorders.
I provide a safe and supportive environment for clients to explore uncomfortable thoughts and emotions, reinforce their inner strengths, and develop a strong sense of identity through evidenced based therapies such Internal Family System (IFS), Schema Therapy, EMDR, CBT, Dialectical Behaviour Therapy (DBT) and Somatic therapies among others.
I enjoys working with late adolescents and adults who experience a range of emotional and psychological concerns, such as anxiety, depression, trauma and childhood/complex trauma, dissociation, grief, self-harm and personality disorders.
I provide a safe and supportive environment for clients to explore uncomfortable thoughts and emotions, reinforce their inner strengths, and develop a strong sense of identity through evidenced based therapies such Internal Family System (IFS), Schema Therapy, EMDR, CBT, Dialectical Behaviour Therapy (DBT) and Somatic therapies among others.
Is anxiety and low mood getting in the way of your enjoyment of life and impacting on your work and relationships?
Hi I'm Naomi, an Accredited Mental Health Social Worker and Resource Therapist. I have an honest, kind, understanding, non judgemental approach, listening to what you need help with and here to support you with life's challenges. Feeling stuck in old patterns that aren't helping anymore? And you're ready to change! With a narrative counselling style, I first listen to your story; how did you manage before, what are your strengths, what do you value in life? What is important to you in a relationship/friendship and what do you like about yourself? I use Resource Therapy to help the injured part of you heal.
Is anxiety and low mood getting in the way of your enjoyment of life and impacting on your work and relationships?
Hi I'm Naomi, an Accredited Mental Health Social Worker and Resource Therapist. I have an honest, kind, understanding, non judgemental approach, listening to what you need help with and here to support you with life's challenges. Feeling stuck in old patterns that aren't helping anymore? And you're ready to change! With a narrative counselling style, I first listen to your story; how did you manage before, what are your strengths, what do you value in life? What is important to you in a relationship/friendship and what do you like about yourself? I use Resource Therapy to help the injured part of you heal.
Nearby Anxiety Therapists Searches for Mitcham
- Blackburn
- Blackburn South
- Burwood East
- Doncaster East
- Donvale
- Forest Hill
- Heathmont
- Nunawading
- Park Orchards
- Ringwood East
- Vermont
- Vermont South
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.