Spirituality Psychologists and Therapists in Mildura, VIC
Life can be overwhelming - stress, relationships, work pressures, and old struggles that keep resurfacing. I offer a grounded, plain-spoken talk things through, so men can get clear on what matters. The counselling I provide is high-quality and caters to regional rural men across Victoria, including Shepparton, Seymour, and Benalla.
You are not expected to have the answers, just open to try getting things back on track
Life can be overwhelming - stress, relationships, work pressures, and old struggles that keep resurfacing. I offer a grounded, plain-spoken talk things through, so men can get clear on what matters. The counselling I provide is high-quality and caters to regional rural men across Victoria, including Shepparton, Seymour, and Benalla.
You are not expected to have the answers, just open to try getting things back on track
Are you neurodivergent, or starting to wonder if you might be? Are you lost in a world not made for you and exhausted from masking? Are you in a relationship where you both seem to speak entirely different languages and nobody can figure out why? Sometimes the missing piece isn’t about effort or love, it’s understanding how our brains are wired differently.
I specialise in ADHD, Autism, AuDHD, neurodivergent women and couples, via Telehealth across Australia. Whether you’re navigating a late diagnosis, burnout, PMDD, perimenopause or relationship conflict, I offer a warm, real, neuro-affirming space. No jargon, no judgement.
Are you neurodivergent, or starting to wonder if you might be? Are you lost in a world not made for you and exhausted from masking? Are you in a relationship where you both seem to speak entirely different languages and nobody can figure out why? Sometimes the missing piece isn’t about effort or love, it’s understanding how our brains are wired differently.
I specialise in ADHD, Autism, AuDHD, neurodivergent women and couples, via Telehealth across Australia. Whether you’re navigating a late diagnosis, burnout, PMDD, perimenopause or relationship conflict, I offer a warm, real, neuro-affirming space. No jargon, no judgement.
You may be feeling overwhelmed, stuck, or disconnected. Therapy can support reconnecting with yourself, deeper understanding your emotions, and developing confidence to move forward in an authentic and meaningful way. Whether facing personal challenges, relationship concerns, or navigating a major life transition, I offer a safe space where you feel heard, supported, and understood. I'll support exploring your inner world while strengthening the resources already within you.
You may be feeling overwhelmed, stuck, or disconnected. Therapy can support reconnecting with yourself, deeper understanding your emotions, and developing confidence to move forward in an authentic and meaningful way. Whether facing personal challenges, relationship concerns, or navigating a major life transition, I offer a safe space where you feel heard, supported, and understood. I'll support exploring your inner world while strengthening the resources already within you.
Marie Bourke is our lead counsellor and has spent a lifetime dedicated to education, counselling, and community work across the globe. She has spent many years supporting people through anxiety, depression, grief, suicidal thoughts, trauma, and addiction (their own or a loved one’s).
She has helped hundreds of people improve, their emotional and mental wellbeing, improve their relationships, increase their resilience and confidence, and live more connected and fulfilling lives.
Marie Bourke is our lead counsellor and has spent a lifetime dedicated to education, counselling, and community work across the globe. She has spent many years supporting people through anxiety, depression, grief, suicidal thoughts, trauma, and addiction (their own or a loved one’s).
She has helped hundreds of people improve, their emotional and mental wellbeing, improve their relationships, increase their resilience and confidence, and live more connected and fulfilling lives.
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.