Mindfulness-Based (MBCT) Psychologists and Therapists in Mildura, VIC
Marie is an accredited PACFA counsellor since 2009 and uses a range of therapies in her counselling including Solution-focused brief therapy, Narrative therapy, Emotion-focused therapy, CBT, Mindfulness, and Addiction counselling, and she is currently training in Body Psychotherapy, integrating mind, body, and spirit in her practice.
Marie Bourke is our lead counsellor and has spent a lifetime dedicated to education, counselling, and community work across the globe. She has spent many years supporting people through anxiety, depression, grief, suicidal thoughts, trauma, and addiction (their own or a loved one’s).
She has helped hundreds of people improve, their emotional and mental wellbeing, improve their relationships, increase their resilience and confidence, and live more connected and fulfilling lives.
Marie is an accredited PACFA counsellor since 2009 and uses a range of therapies in her counselling including Solution-focused brief therapy, Narrative therapy, Emotion-focused therapy, CBT, Mindfulness, and Addiction counselling, and she is currently training in Body Psychotherapy, integrating mind, body, and spirit in her practice.
Marie Bourke is our lead counsellor and has spent a lifetime dedicated to education, counselling, and community work across the globe. She has spent many years supporting people through anxiety, depression, grief, suicidal thoughts, trauma, and addiction (their own or a loved one’s).
She has helped hundreds of people improve, their emotional and mental wellbeing, improve their relationships, increase their resilience and confidence, and live more connected and fulfilling lives.
There are times in everyone's life when we recognise that the strategies we have relied on to cope with emotional challenges just aren’t cutting it! Professional support is sometimes the best way to get 'unstuck' and start moving forward in the direction of our life goals. The digital counselling and coaching offered at Way Forward is founded on the belief that with the right support, individuals, couples and families can make the necessary adjustments to manage the challenges and difficult circumstances they are experiencing and reach their full potential.
There are times in everyone's life when we recognise that the strategies we have relied on to cope with emotional challenges just aren’t cutting it! Professional support is sometimes the best way to get 'unstuck' and start moving forward in the direction of our life goals. The digital counselling and coaching offered at Way Forward is founded on the belief that with the right support, individuals, couples and families can make the necessary adjustments to manage the challenges and difficult circumstances they are experiencing and reach their full potential.
Sometimes the most honest thing a person can say is: I'm not okay, and I don't know why. That is more than enough to start.
I'm George an Accredited Mental Health Social Worker with over 20 years of experience, I work with adults navigating anxiety, depression, relationship stress, trauma, grief, burnout, and the quieter forms of suffering that don't always have a name.
A significant part of my practice is neurodiversity-affirming counselling — supporting adults with (or carers) of ADHD, autism, PDA who are done misunderstood by a world not built for us. I also offer Gottman Method couples and relationship therapy.
Sometimes the most honest thing a person can say is: I'm not okay, and I don't know why. That is more than enough to start.
I'm George an Accredited Mental Health Social Worker with over 20 years of experience, I work with adults navigating anxiety, depression, relationship stress, trauma, grief, burnout, and the quieter forms of suffering that don't always have a name.
A significant part of my practice is neurodiversity-affirming counselling — supporting adults with (or carers) of ADHD, autism, PDA who are done misunderstood by a world not built for us. I also offer Gottman Method couples and relationship therapy.
Brianna King is a compassionate and experienced therapist who works with adults seeking meaningful change in their lives, relationships, and families. She supports individuals, couples, and parents to break unhelpful patterns, develop self-awareness, and build stronger, healthier connections.
Brianna King is a compassionate and experienced therapist who works with adults seeking meaningful change in their lives, relationships, and families. She supports individuals, couples, and parents to break unhelpful patterns, develop self-awareness, and build stronger, healthier connections.
Are you neurodivergent, or starting to wonder if you might be? Are you lost in a world not made for you and exhausted from masking? Are you in a relationship where you both seem to speak entirely different languages and nobody can figure out why? Sometimes the missing piece isn’t about effort or love, it’s understanding how our brains are wired differently.
I specialise in ADHD, Autism, AuDHD, neurodivergent women and couples, via Telehealth across Australia. Whether you’re navigating a late diagnosis, burnout, PMDD, perimenopause or relationship conflict, I offer a warm, real, neuro-affirming space. No jargon, no judgement.
Are you neurodivergent, or starting to wonder if you might be? Are you lost in a world not made for you and exhausted from masking? Are you in a relationship where you both seem to speak entirely different languages and nobody can figure out why? Sometimes the missing piece isn’t about effort or love, it’s understanding how our brains are wired differently.
I specialise in ADHD, Autism, AuDHD, neurodivergent women and couples, via Telehealth across Australia. Whether you’re navigating a late diagnosis, burnout, PMDD, perimenopause or relationship conflict, I offer a warm, real, neuro-affirming space. No jargon, no judgement.
Hi there! I'm a country girl at heart, living most of my life in Far West NSW and regional Victoria, and now WA. These foundational years have been valuable to my own psychological development and eventual career in the field. I've had exposure to diverse populations, presentations and contexts. My clientele ranges from police, FIFO folk in the mining industry, healthcare professionals and defense personnel across the ADF. I've provided outreach to Aboriginal communities, mine sites and farmers. I work primarily with adults (18+) however will accept younger clients if specifically referred for eating disorder treatment by their GP.
Hi there! I'm a country girl at heart, living most of my life in Far West NSW and regional Victoria, and now WA. These foundational years have been valuable to my own psychological development and eventual career in the field. I've had exposure to diverse populations, presentations and contexts. My clientele ranges from police, FIFO folk in the mining industry, healthcare professionals and defense personnel across the ADF. I've provided outreach to Aboriginal communities, mine sites and farmers. I work primarily with adults (18+) however will accept younger clients if specifically referred for eating disorder treatment by their GP.
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.