Grief Psychologists and Therapists in Mildura, VIC

Photo of Kate Cotching, Social Worker, AMHSW
Kate Cotching
Social Worker, AMHSW
Mildura, VIC 3500
You might be feeling overwhelmed, stuck, or disconnected—from yourself, others, or a sense of meaning. Perhaps you’re living with anxiety, low mood, trauma, identity questions, or the cumulative impact of life stress, disability, or neurodiversity. You may find it hard to put your experiences into words, or you may be seeking a therapeutic space that feels flexible, respectful, and creative. I work primarily with adults from diverse backgrounds, including LGBTQIA+ and culturally diverse communities, who want support that honours both their inner world and their lived context.
You might be feeling overwhelmed, stuck, or disconnected—from yourself, others, or a sense of meaning. Perhaps you’re living with anxiety, low mood, trauma, identity questions, or the cumulative impact of life stress, disability, or neurodiversity. You may find it hard to put your experiences into words, or you may be seeking a therapeutic space that feels flexible, respectful, and creative. I work primarily with adults from diverse backgrounds, including LGBTQIA+ and culturally diverse communities, who want support that honours both their inner world and their lived context.
(03) 4052 5090 View (03) 4052 5090
Photo of Maggie Suzanne Barrington - Way Forward Counselling and Wellbeing Solutions, Social Worker, AMHSW
Way Forward Counselling and Wellbeing Solutions
Social Worker, AMHSW
Serves Area
There are times in everyone's life when we recognise that the strategies we have relied on to cope with emotional challenges just aren’t cutting it! Professional support is sometimes the best way to get 'unstuck' and start moving forward in the direction of our life goals. The digital counselling and coaching offered at Way Forward is founded on the belief that with the right support, individuals, couples and families can make the necessary adjustments to manage the challenges and difficult circumstances they are experiencing and reach their full potential.
There are times in everyone's life when we recognise that the strategies we have relied on to cope with emotional challenges just aren’t cutting it! Professional support is sometimes the best way to get 'unstuck' and start moving forward in the direction of our life goals. The digital counselling and coaching offered at Way Forward is founded on the belief that with the right support, individuals, couples and families can make the necessary adjustments to manage the challenges and difficult circumstances they are experiencing and reach their full potential.
(08) 7008 9906 View (08) 7008 9906
Photo of George Mudford - Mind Over Matters, Social Worker, AMHSW
Mind Over Matters
Social Worker, AMHSW
1 Endorsed
Serves Area
I'm George an Accredited Mental Health Social Worker with over 20 years of experience, I work with adults navigating anxiety, depression, relationship stress, trauma, grief, burnout, and the quieter forms of suffering that don't always have a name.
I bring both professional expertise and lived understanding to this work, and it shapes everything about how I show up in the room. My approach is relational, neuroaffirming drawing upon Schema Therapy and trauma-informed practice — adapted to you specifically, not applied as a one-size-fits-all protocol.
I'm George an Accredited Mental Health Social Worker with over 20 years of experience, I work with adults navigating anxiety, depression, relationship stress, trauma, grief, burnout, and the quieter forms of suffering that don't always have a name.
I bring both professional expertise and lived understanding to this work, and it shapes everything about how I show up in the room. My approach is relational, neuroaffirming drawing upon Schema Therapy and trauma-informed practice — adapted to you specifically, not applied as a one-size-fits-all protocol.
(03) 4060 1620 View (03) 4060 1620
Photo of Jack O'Sullivan, Counsellor, PACFA
Jack O'Sullivan
Counsellor, PACFA
Serves Area
Life can be overwhelming - stress, relationships, work pressures, and old struggles that keep resurfacing. I offer a grounded, plain-spoken talk things through, so men can get clear on what matters. The counselling I provide is high-quality and caters to regional rural men across Victoria, including Shepparton, Seymour, and Benalla. You are not expected to have the answers, just open to try getting things back on track
Life can be overwhelming - stress, relationships, work pressures, and old struggles that keep resurfacing. I offer a grounded, plain-spoken talk things through, so men can get clear on what matters. The counselling I provide is high-quality and caters to regional rural men across Victoria, including Shepparton, Seymour, and Benalla. You are not expected to have the answers, just open to try getting things back on track
(03) 4713 5401 View (03) 4713 5401
Photo of Brianna King - Light the Way Counselling, Counsellor, ACA-L1
Light the Way Counselling
Counsellor, ACA-L1
Online Only
Brianna King is a compassionate and experienced therapist who works with adults seeking meaningful change in their lives, relationships, and families. She supports individuals, couples, and parents to break unhelpful patterns, develop self-awareness, and build stronger, healthier connections.
Brianna King is a compassionate and experienced therapist who works with adults seeking meaningful change in their lives, relationships, and families. She supports individuals, couples, and parents to break unhelpful patterns, develop self-awareness, and build stronger, healthier connections.
(08) 9932 0333 View (08) 9932 0333
Photo of Marie Bourke - Joseph's Corner, Counsellor, PACFA
Joseph's Corner
Counsellor, PACFA
Serves Area
She has spent many years supporting people through anxiety, depression, grief, suicidal thoughts, trauma, and addiction (their own or a loved one’s).
Marie is an accredited PACFA counsellor since 2009 and uses a range of therapies in her counselling including Solution-focused brief therapy, Narrative therapy, Emotion-focused therapy, CBT, Mindfulness, and Addiction counselling, and she is currently training in Body Psychotherapy, integrating mind, body, and spirit in her practice.
She has spent many years supporting people through anxiety, depression, grief, suicidal thoughts, trauma, and addiction (their own or a loved one’s).
Marie is an accredited PACFA counsellor since 2009 and uses a range of therapies in her counselling including Solution-focused brief therapy, Narrative therapy, Emotion-focused therapy, CBT, Mindfulness, and Addiction counselling, and she is currently training in Body Psychotherapy, integrating mind, body, and spirit in her practice.
(03) 9315 2680 View (03) 9315 2680
Photo of Madeline Allen - Ease of Mind Counselling, Counsellor, MC, ACA-L2
Ease of Mind Counselling
Counsellor, MC, ACA-L2
Online Only
Unsure or new to Counselling? We get it. For over 15 years I’ve supported people wanting to change behaviours that aren't working well for them or want better coping strategies for life's challenges. My approach is to provide practical support to get you feeling some ease and relief, both efficiently and affordably. This includes resources to use outside of the sessions in your everyday life. I have extensive experience working with substance use, anger, anxiety, low mood, stress and more with both men and women. I'm experienced supporting people who are new to counselling or may need extra motivation and support to make changes.
Unsure or new to Counselling? We get it. For over 15 years I’ve supported people wanting to change behaviours that aren't working well for them or want better coping strategies for life's challenges. My approach is to provide practical support to get you feeling some ease and relief, both efficiently and affordably. This includes resources to use outside of the sessions in your everyday life. I have extensive experience working with substance use, anger, anxiety, low mood, stress and more with both men and women. I'm experienced supporting people who are new to counselling or may need extra motivation and support to make changes.
(03) 4327 9683 View (03) 4327 9683
Photo of Alexandra ‘Alex’ Forner, Psychologist, PsyBA General
Alexandra ‘Alex’ Forner
Psychologist, PsyBA General
Online Only
Not accepting new clients
Hi there! I'm a country girl at heart, living most of my life in Far West NSW and regional Victoria, and now WA. These foundational years have been valuable to my own psychological development and eventual career in the field. I've had exposure to diverse populations, presentations and contexts. My clientele ranges from police, FIFO folk in the mining industry, healthcare professionals and defense personnel across the ADF. I've provided outreach to Aboriginal communities, mine sites and farmers. I work primarily with adults (18+) however will accept younger clients if specifically referred for eating disorder treatment by their GP.
Hi there! I'm a country girl at heart, living most of my life in Far West NSW and regional Victoria, and now WA. These foundational years have been valuable to my own psychological development and eventual career in the field. I've had exposure to diverse populations, presentations and contexts. My clientele ranges from police, FIFO folk in the mining industry, healthcare professionals and defense personnel across the ADF. I've provided outreach to Aboriginal communities, mine sites and farmers. I work primarily with adults (18+) however will accept younger clients if specifically referred for eating disorder treatment by their GP.
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Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.