Cognitive Behavioural (CBT) Psychologists and Therapists in Middle Park, VIC
I work well with adults experiencing persistent anxiety, low mood, or burnout that feels longstanding and difficult to fully understand. Many describe emotional numbness or overwhelm, heightened vigilance, or a sense of being “on edge” without clear cause. Some recognise that adverse or traumatic experiences — whether in childhood or later in life — have shaped their relationships and self-concept, but struggle to understand how these patterns persist in the present.
I work well with adults experiencing persistent anxiety, low mood, or burnout that feels longstanding and difficult to fully understand. Many describe emotional numbness or overwhelm, heightened vigilance, or a sense of being “on edge” without clear cause. Some recognise that adverse or traumatic experiences — whether in childhood or later in life — have shaped their relationships and self-concept, but struggle to understand how these patterns persist in the present.
You already know what you should do. Eat better, move more, manage stress. But knowledge isn't the problem. The gap between knowing and doing reveals something deeper: unaddressed anxiety, trauma, hormonal imbalances, or chronic inflammation your body's been telling you about for years.
I'm Dr. Zambrano (MBBS, Masters Counselling & Psychotherapy), integrating medical-lifestyle science, and psychotherapy. I don't just hand you a diet plan. We uncover why change hasn't stuck, then build sustainable transformation through evidence-based medicine, and therapeutic support for the emotional roots of physical illness.
You already know what you should do. Eat better, move more, manage stress. But knowledge isn't the problem. The gap between knowing and doing reveals something deeper: unaddressed anxiety, trauma, hormonal imbalances, or chronic inflammation your body's been telling you about for years.
I'm Dr. Zambrano (MBBS, Masters Counselling & Psychotherapy), integrating medical-lifestyle science, and psychotherapy. I don't just hand you a diet plan. We uncover why change hasn't stuck, then build sustainable transformation through evidence-based medicine, and therapeutic support for the emotional roots of physical illness.
My clinical practices include Cognitive Behavioural Therapy ( CBT), Schema therapy, Acceptance and Commitment Therapy (ACT), and Interpersonal Psychotherapy (IPT).
I’m Yukti, a registered psychologist working with adults. My practice is grounded in warmth, authenticity, and connection, and I hold a strong belief that therapy is most powerful when it feels human, relational, and safe.
I work with people who are navigating body image concerns, disordered eating/eating disorders, anxiety, depression, ADHD, perfectionism, trauma, interactional patterns, or are simply trying to make sense of who they are in times of change.
My clinical practices include Cognitive Behavioural Therapy ( CBT), Schema therapy, Acceptance and Commitment Therapy (ACT), and Interpersonal Psychotherapy (IPT).
I’m Yukti, a registered psychologist working with adults. My practice is grounded in warmth, authenticity, and connection, and I hold a strong belief that therapy is most powerful when it feels human, relational, and safe.
I work with people who are navigating body image concerns, disordered eating/eating disorders, anxiety, depression, ADHD, perfectionism, trauma, interactional patterns, or are simply trying to make sense of who they are in times of change.
Danielle de Guara (BA(Hons)(Psych/Psychophysiol), MPsych(Org), MPsych(Clin), MAPS) is a registered Clinical and Counselling Psychologist. Danielle provides a safe place to explore and treat all areas of mental health, personal concerns and well-being. A compassionate and open-minded psychologist, Danielle offers an opportunity for self-exploration, insight and growth. Treatment is individual and evidence-based.
Danielle de Guara (BA(Hons)(Psych/Psychophysiol), MPsych(Org), MPsych(Clin), MAPS) is a registered Clinical and Counselling Psychologist. Danielle provides a safe place to explore and treat all areas of mental health, personal concerns and well-being. A compassionate and open-minded psychologist, Danielle offers an opportunity for self-exploration, insight and growth. Treatment is individual and evidence-based.
I approach therapy using evidence-based treatment modalities, including Schema Therapy, Cognitive Behaviour Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
Do you find yourself feeling stressed, overwhelmed, anxious, low mood, or unsure where to turn to next? All these feelings are completely normal and part of the human experience. The key part is that you don’t need to do this alone. Welcome yourself to a calm, safe space where you can share your thoughts and experiences openly.
I approach therapy using evidence-based treatment modalities, including Schema Therapy, Cognitive Behaviour Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
Do you find yourself feeling stressed, overwhelmed, anxious, low mood, or unsure where to turn to next? All these feelings are completely normal and part of the human experience. The key part is that you don’t need to do this alone. Welcome yourself to a calm, safe space where you can share your thoughts and experiences openly.
This includes cognitive-behavioural therapy, cognitive-processing therapy, schema therapy, exposure and response prevention, emotional regulation training, interpersonal skills training, and mindfulness meditation.
I use evidence-based healthcare strategies to give people a set of skills they can take away with them and apply in everyday life.
This includes cognitive-behavioural therapy, cognitive-processing therapy, schema therapy, exposure and response prevention, emotional regulation training, interpersonal skills training, and mindfulness meditation.
I use evidence-based healthcare strategies to give people a set of skills they can take away with them and apply in everyday life.
With 10+ years of experience, I offer a flexible, integrative approach using CBT, EMDR, IFS, and attachment-based methods.
I work with those seeking deeper self-understanding, healing from past experiences, and meaningful personal growth. They may struggle with depression, anxiety, trauma, or relationship challenges and want to break free from unhelpful patterns. They seek a safe, supportive space to explore their emotions, build self-awareness, and develop strategies for lasting well-being. Whether they’re feeling stuck, overwhelmed, or disconnected, they want guidance that’s flexible, holistic, and tailored to their needs—helping them move toward a more fulfilling, balanced life.
With 10+ years of experience, I offer a flexible, integrative approach using CBT, EMDR, IFS, and attachment-based methods.
I work with those seeking deeper self-understanding, healing from past experiences, and meaningful personal growth. They may struggle with depression, anxiety, trauma, or relationship challenges and want to break free from unhelpful patterns. They seek a safe, supportive space to explore their emotions, build self-awareness, and develop strategies for lasting well-being. Whether they’re feeling stuck, overwhelmed, or disconnected, they want guidance that’s flexible, holistic, and tailored to their needs—helping them move toward a more fulfilling, balanced life.
Hello and welcome – My name is Bella; I am a clinical psychologist. I work with clients who experience negative self-talk. Many of us walk around with negative views of ourselves; which can lead to depression, anxiety, eating disorders and a wide range of other symptoms. I enjoy helping clients make sense of their negative inner voice - whether this was shaped by childhood trauma/neglect or a feeling of being different (for example growing up with ADHD, or growing up in a marginalised community such as LGBTIQA+ folks). The clients I see not only want to reduce their symptoms, but also wish to start seeing themselves more positively.
Hello and welcome – My name is Bella; I am a clinical psychologist. I work with clients who experience negative self-talk. Many of us walk around with negative views of ourselves; which can lead to depression, anxiety, eating disorders and a wide range of other symptoms. I enjoy helping clients make sense of their negative inner voice - whether this was shaped by childhood trauma/neglect or a feeling of being different (for example growing up with ADHD, or growing up in a marginalised community such as LGBTIQA+ folks). The clients I see not only want to reduce their symptoms, but also wish to start seeing themselves more positively.
I am an individual and relationship therapist. My great passion is to hold a sacred space for individuals and couples to find long-term healing and to live confident, grounded and authentic lives. I specialise in relationship therapy, trauma, grief and loss, anxiety and depression, and life transitions. As a holistic practitioner, I adopt a 'whole body' & 'whole world' approach, with consideration of the body, mind, soul & spirit, our surrounding environment and relationships. Holistic work enables a path to be walked together.
I am an individual and relationship therapist. My great passion is to hold a sacred space for individuals and couples to find long-term healing and to live confident, grounded and authentic lives. I specialise in relationship therapy, trauma, grief and loss, anxiety and depression, and life transitions. As a holistic practitioner, I adopt a 'whole body' & 'whole world' approach, with consideration of the body, mind, soul & spirit, our surrounding environment and relationships. Holistic work enables a path to be walked together.
I use Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Dialectical Behaviour Therapy, Solution-focused, and EMDR.
I am a Clinical Psychologist and Executive Coach with 25+ years of experience in corporate and public sector organisations, and over 9 years in private practice. I help adults of all ages experiencing anxiety, stress, trauma, grief and loss, life transitions. I have a special interest in work-related issues, job or career dissatisfaction.
I use Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Dialectical Behaviour Therapy, Solution-focused, and EMDR.
I am a Clinical Psychologist and Executive Coach with 25+ years of experience in corporate and public sector organisations, and over 9 years in private practice. I help adults of all ages experiencing anxiety, stress, trauma, grief and loss, life transitions. I have a special interest in work-related issues, job or career dissatisfaction.
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy. I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers. Areas include autism, anxiety, depression, ADD, ADHD, OCD, grief/loss, social and behavioural issues, sexual assault and more. I am known for my unconventional ways of working which works well with children and young adults. Please email info@artofmindfulpsychology with a brief description and best contact to arrange an appointment.
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy. I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers. Areas include autism, anxiety, depression, ADD, ADHD, OCD, grief/loss, social and behavioural issues, sexual assault and more. I am known for my unconventional ways of working which works well with children and young adults. Please email info@artofmindfulpsychology with a brief description and best contact to arrange an appointment.
The Melbourne Centre of Psychotherapy and Consultancy provides a peaceful environment where you are nurtured & respected. MCPC Psychologists & Psychotherapists work with adults, children & couples to provide therapeutic care for a broad range of mental health and interpersonal issues. Alongside our director Dr Sara Taylor we have 6 practitioners with different areas of expertise. We apply and integrate psychological therapies that best suit your needs, your preferences, and your specific mental health issues.
The Melbourne Centre of Psychotherapy and Consultancy provides a peaceful environment where you are nurtured & respected. MCPC Psychologists & Psychotherapists work with adults, children & couples to provide therapeutic care for a broad range of mental health and interpersonal issues. Alongside our director Dr Sara Taylor we have 6 practitioners with different areas of expertise. We apply and integrate psychological therapies that best suit your needs, your preferences, and your specific mental health issues.
I use Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and EMDR with my clients.
I help clients to manage anxiety, stress and depression. I take a collaborative approach to help you improve your mood, reduce anxiety, and build social connections. I work with children, adolescents and adults and their families. I have experience working in private practice, NDIS, and community psychology.
I use Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and EMDR with my clients.
I help clients to manage anxiety, stress and depression. I take a collaborative approach to help you improve your mood, reduce anxiety, and build social connections. I work with children, adolescents and adults and their families. I have experience working in private practice, NDIS, and community psychology.
George also provides individual professional coaching, staff advocacy, mentoring and debriefing and utilises cognitive mindfulness based strategies to empower and facilitate rapid personal, professional and organisational change.
George is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, voice production and training consultant. George has worked with children, teenagers and adults to help them with communication, speech, voice production and dramatic expression for presentation, (certain clients include news-presenters, actors, reporters and radio announcers). Working with individuals, couples & adolescents, George has developed a specialisation for relationship/couples counselling, family therapy as well as Men’s Health (for men, their partners and families).
George also provides individual professional coaching, staff advocacy, mentoring and debriefing and utilises cognitive mindfulness based strategies to empower and facilitate rapid personal, professional and organisational change.
George is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, voice production and training consultant. George has worked with children, teenagers and adults to help them with communication, speech, voice production and dramatic expression for presentation, (certain clients include news-presenters, actors, reporters and radio announcers). Working with individuals, couples & adolescents, George has developed a specialisation for relationship/couples counselling, family therapy as well as Men’s Health (for men, their partners and families).
Iris is a client centered psychologist drawing from a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Schema Therapy and Dialectical Behavioural Therapy.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
Iris is a client centered psychologist drawing from a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Schema Therapy and Dialectical Behavioural Therapy.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
I have training in CBT-E, ACT and DBT and also utilise Compassion Focused Therapy alongside other well researched therapies within an individualised Care Plan.
I provide psychological services for women of Melbourne who need support with anxiety, eating issues, body image difficulties, low mood, or adjustment to trauma or life transitions. I provide therapy that is based on research and use my extensive experience as a psychologist to carefully individualise a treatment plan for each client. I work collaboratively with my clients to achieve better mental health, functioning and wellbeing.
I have training in CBT-E, ACT and DBT and also utilise Compassion Focused Therapy alongside other well researched therapies within an individualised Care Plan.
I provide psychological services for women of Melbourne who need support with anxiety, eating issues, body image difficulties, low mood, or adjustment to trauma or life transitions. I provide therapy that is based on research and use my extensive experience as a psychologist to carefully individualise a treatment plan for each client. I work collaboratively with my clients to achieve better mental health, functioning and wellbeing.
Treatment approaches include schema therapy, psychodynamic psychotherapy, CBT, mindfulness-based therapy, DBT, motivational interviewing, EMDR, positive psychology, emotion-focused therapy (EFT), and ACT.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
Treatment approaches include schema therapy, psychodynamic psychotherapy, CBT, mindfulness-based therapy, DBT, motivational interviewing, EMDR, positive psychology, emotion-focused therapy (EFT), and ACT.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
I am a clinical psychologist and psychoanalytic psychotherapist offering individual therapy to adults experiencing a wide range of emotional and psychological difficulties. These may include depression, anxiety, phobia, panic attacks, complex trauma, loss and grief, emotional overwhelm, eating disorders, sexual abuse, personality disorders, low self-esteem, and relationship problems.
I am a clinical psychologist and psychoanalytic psychotherapist offering individual therapy to adults experiencing a wide range of emotional and psychological difficulties. These may include depression, anxiety, phobia, panic attacks, complex trauma, loss and grief, emotional overwhelm, eating disorders, sexual abuse, personality disorders, low self-esteem, and relationship problems.
We're trained in a variety of specialised and evidence-based interventions including Cognitive Behavioural Therapy (trauma focussed, TF- CBT), Dialectal Behaviour Therapy (DBT) Skills Techniques, EMDR, Psychotherapy (Sensorimotor Psychotherapy and Neuro Psychotherapy), Personality integration, Interpersonal Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT) and more.
We are a team of Psychologists who are clinically endorsed, registered and provisionally registered professionals. We offer psychological counselling over a full range of mental health disorders and a variety of special focuses. We know that Psychology Practices are booked out for the next 6 months -1 year and waitlisted although we have expanded our professional team to meet the demand. We now have both Psychologists and Provisional Psychologists available for an immediate start.
We're trained in a variety of specialised and evidence-based interventions including Cognitive Behavioural Therapy (trauma focussed, TF- CBT), Dialectal Behaviour Therapy (DBT) Skills Techniques, EMDR, Psychotherapy (Sensorimotor Psychotherapy and Neuro Psychotherapy), Personality integration, Interpersonal Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT) and more.
We are a team of Psychologists who are clinically endorsed, registered and provisionally registered professionals. We offer psychological counselling over a full range of mental health disorders and a variety of special focuses. We know that Psychology Practices are booked out for the next 6 months -1 year and waitlisted although we have expanded our professional team to meet the demand. We now have both Psychologists and Provisional Psychologists available for an immediate start.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Middle Park
- Albert Park
- Balaclava
- Elwood
- Melbourne
- Prahran
- Saint Kilda
- Saint Kilda East
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.