Psychologists and Therapists in Melbourne, VIC

Photo of Sargam Satti - Sargam Satti - People Psychology, Psychologist, MPsych, PsyBA General
Sargam Satti - People Psychology
Psychologist, MPsych, PsyBA General
Melbourne, VIC 3000
Take the first step and book with Sargam today! Get help by seeing Sargam, who has extensive experience with: Anxiety, Stress, Panic Attacks, Depression, Relationship Issues, Anger Management, OCD (Obsessive Compulsive Disorder), Mood Management, School Issues and Educational Struggles, Social Skills Training and Resilience Building, Neurodiverse Presentations, Behavioural and Emotional Challenges, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Behavioural Issues, Body Positivity, Life Transitions, Obesity Issue and Eating Disorders Parenting Self Esteem Self-Harming Sleep or Insomnia PTSD Trauma
Take the first step and book with Sargam today! Get help by seeing Sargam, who has extensive experience with: Anxiety, Stress, Panic Attacks, Depression, Relationship Issues, Anger Management, OCD (Obsessive Compulsive Disorder), Mood Management, School Issues and Educational Struggles, Social Skills Training and Resilience Building, Neurodiverse Presentations, Behavioural and Emotional Challenges, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Behavioural Issues, Body Positivity, Life Transitions, Obesity Issue and Eating Disorders Parenting Self Esteem Self-Harming Sleep or Insomnia PTSD Trauma
(03) 9133 0996 View (03) 9133 0996
Photo of Jana Fugaro, Social Worker, AASW
Jana Fugaro
Social Worker, AASW
Melbourne, VIC 3000
Through my business 'Re-New You Therapy' I provide compassionate Individual Counselling to adults at any stage of life, specialising in Women & Families. Helping with Relationships & Communication, Anxiety & Depression, Trauma & Abuse including Family Violence, Stress & Life Transitions, Grief & Loss & Infertility struggles. In partnership I work with individuals towards empowering them to achieve personal growth & building resilience in coping with life's challenges. I focus on building trust & a non-judgemental & safe space that supports exploration of life's challenges & further support towards healing & recovery.
Through my business 'Re-New You Therapy' I provide compassionate Individual Counselling to adults at any stage of life, specialising in Women & Families. Helping with Relationships & Communication, Anxiety & Depression, Trauma & Abuse including Family Violence, Stress & Life Transitions, Grief & Loss & Infertility struggles. In partnership I work with individuals towards empowering them to achieve personal growth & building resilience in coping with life's challenges. I focus on building trust & a non-judgemental & safe space that supports exploration of life's challenges & further support towards healing & recovery.
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Photo of Patrick Ruggles, Psychotherapist, PACFA
Patrick Ruggles
Psychotherapist, PACFA
Melbourne, VIC 3000
Patrick is an experienced psychotherapist drawing on his studies in both Existential Psychotherapy and Lacanian Psychoanalysis. His approach assists individuals in working through somewhat insoluble issues to bring relief from existential malaise, depression, anxiety, repetitive interpersonal difficulties, and somatic disturbances. Patrick has worked in a multitude of professional settings with adolescents, adults, and couples. Patricks experience has led to a deep appreciation of the complexities of being-in-the-world.
Patrick is an experienced psychotherapist drawing on his studies in both Existential Psychotherapy and Lacanian Psychoanalysis. His approach assists individuals in working through somewhat insoluble issues to bring relief from existential malaise, depression, anxiety, repetitive interpersonal difficulties, and somatic disturbances. Patrick has worked in a multitude of professional settings with adolescents, adults, and couples. Patricks experience has led to a deep appreciation of the complexities of being-in-the-world.
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Photo of Leah Min Kyung Oh - Lev Clinical Psychology, Psychologist, MA, PsyBA - Clin. Psych
Lev Clinical Psychology
Psychologist, MA, PsyBA - Clin. Psych
Melbourne, VIC 3000
Mental health can look different for every individual. My role as a psychologist largely involves assisting clients to develop emotional resilience, as well as promoting healthy behaviour change. This results in clients living a more fulfilling life, regardless of what their current and or future circumstances present. Being able to accurately assess and treat clients in a supportive environment is central to my practice. Due to the nature of my psychology training, as well as my personal experience growing up as a 1.5 generation Korean/Asian in New Zealand and Australia, cultural responsivity is also a particular interest of mine.
Mental health can look different for every individual. My role as a psychologist largely involves assisting clients to develop emotional resilience, as well as promoting healthy behaviour change. This results in clients living a more fulfilling life, regardless of what their current and or future circumstances present. Being able to accurately assess and treat clients in a supportive environment is central to my practice. Due to the nature of my psychology training, as well as my personal experience growing up as a 1.5 generation Korean/Asian in New Zealand and Australia, cultural responsivity is also a particular interest of mine.
(03) 8413 7340 View (03) 8413 7340
Photo of Iris Kucuk, Psychologist, MPsych, MAPS
Iris Kucuk
Psychologist, MPsych, MAPS
Melbourne, VIC 3004
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
(03) 7303 3825 View (03) 7303 3825
Photo of Patty Arceri, Counsellor, ACA-L1
Patty Arceri
Counsellor, ACA-L1
Online Only
You may be managing life as best you can, yet still feel anxious, emotionally overwhelmed, or uncertain about where things are heading. I work with individuals navigating anxiety, relationship challenges, life transitions, parenting pressures, grief, burnout, and low mood. Often, there’s a sense of holding things together on the outside while feeling disconnected within. This is a space to slow down, feel supported, and begin exactly where you are, with room to gently explore what’s happening beneath the surface at your own pace.
You may be managing life as best you can, yet still feel anxious, emotionally overwhelmed, or uncertain about where things are heading. I work with individuals navigating anxiety, relationship challenges, life transitions, parenting pressures, grief, burnout, and low mood. Often, there’s a sense of holding things together on the outside while feeling disconnected within. This is a space to slow down, feel supported, and begin exactly where you are, with room to gently explore what’s happening beneath the surface at your own pace.
0452 678 478 View 0452 678 478
Photo of Louise Gourley - Louise Gourley Counselling, Counsellor, PACFA
Louise Gourley Counselling
Counsellor, PACFA
Online Only
After over 25 years as a counsellor, I have been privileged to work with clients who present with a massive variety of issues and hopes. The ideal client is the one who is brave enough to reach out and say they want something to change for them, that they want better for themselves and invite me to be an integral part of that solution - it's an honour that I take seriously, ethically, honestly and carefully. I have worked with all age groups, predominately adults, from 18 - 90, all cultures, backgrounds, religions, genders and histories - I will always be client led and supportive and professional with whatever their goals are.
After over 25 years as a counsellor, I have been privileged to work with clients who present with a massive variety of issues and hopes. The ideal client is the one who is brave enough to reach out and say they want something to change for them, that they want better for themselves and invite me to be an integral part of that solution - it's an honour that I take seriously, ethically, honestly and carefully. I have worked with all age groups, predominately adults, from 18 - 90, all cultures, backgrounds, religions, genders and histories - I will always be client led and supportive and professional with whatever their goals are.
0438 145 590 View 0438 145 590
Photo of Sioban Therese Laffey - Her ADHD Psychology, Psychologist, PsyBA General
Her ADHD Psychology
Psychologist, PsyBA General
Online Only
Hi. I'm a Sioban Laffey a women's ADHD specialist - who also has AuDHD! Evening Sessions Available. I’m a psychologist with 25 years’ experience and offer ADHD assessments, therapy, and one-off strategy sessions. Many women ask, “Do I have ADHD?” or wonder about therapy vs medication. I offer support with overwhelm, impulsivity, time blindness, rejection sensitivity (RSD), burnout and much more. I use a holistic approach that blends modern research with practical tools. Evening sessions available. Ask your questions on a free 20-min Connection Call today.
Hi. I'm a Sioban Laffey a women's ADHD specialist - who also has AuDHD! Evening Sessions Available. I’m a psychologist with 25 years’ experience and offer ADHD assessments, therapy, and one-off strategy sessions. Many women ask, “Do I have ADHD?” or wonder about therapy vs medication. I offer support with overwhelm, impulsivity, time blindness, rejection sensitivity (RSD), burnout and much more. I use a holistic approach that blends modern research with practical tools. Evening sessions available. Ask your questions on a free 20-min Connection Call today.
0415 257 155 View 0415 257 155
Photo of Daniella Winik - Daniella Winik - People Psychology, Psychologist, MPsych, PsyBA - Couns. Psych.
Daniella Winik - People Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Melbourne, VIC 3000
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
(03) 7003 2718 View (03) 7003 2718
Photo of Lee Cubis, Psychologist, PhD, PsyBA - Clin. Psych
Lee Cubis
Psychologist, PhD, PsyBA - Clin. Psych
Melbourne, VIC 3004
I am a Clinical Psychologist with over 18 years working in the health and disability sectors (as a support worker, assistant in nursing and Psychologist). I have an interest in working with people from LGBTQIA+ populations including individuals and relationship work. I have a strong understanding of the many ways that intimate relationships are structured. I als work with adults from all populations to manage anxiety disorders using effective and evidence-based interventions. I have a further interest in working with adults with disability including acquired brain injury, intellectual disability, ASD, and neuro-degenerative disease.
I am a Clinical Psychologist with over 18 years working in the health and disability sectors (as a support worker, assistant in nursing and Psychologist). I have an interest in working with people from LGBTQIA+ populations including individuals and relationship work. I have a strong understanding of the many ways that intimate relationships are structured. I als work with adults from all populations to manage anxiety disorders using effective and evidence-based interventions. I have a further interest in working with adults with disability including acquired brain injury, intellectual disability, ASD, and neuro-degenerative disease.
(03) 6316 1110 View (03) 6316 1110
Photo of Jade Araujo, Psychologist, MA, PsyBA General
Jade Araujo
Psychologist, MA, PsyBA General
Melbourne, VIC 3000
With over 12 years of clinical experience, I am a registered psychologist committed to providing compassionate, evidence-based care to individuals from all walks of life. I work with adolescents (16+) and adults offering a safe, respectful, and inclusive space where clients feel genuinely heard and supported. I have a strong interest in working with people from diverse backgrounds and life experiences, including varied cultural and migration histories and gender identities. My practice is grounded in empathy, curiosity, and cultural sensitivity, and I aim to create a space where each person feels respected and understood.
With over 12 years of clinical experience, I am a registered psychologist committed to providing compassionate, evidence-based care to individuals from all walks of life. I work with adolescents (16+) and adults offering a safe, respectful, and inclusive space where clients feel genuinely heard and supported. I have a strong interest in working with people from diverse backgrounds and life experiences, including varied cultural and migration histories and gender identities. My practice is grounded in empathy, curiosity, and cultural sensitivity, and I aim to create a space where each person feels respected and understood.
(03) 7036 8795 View (03) 7036 8795
Photo of Kenneth Love - Kenneth Love - People Psychology, Psychologist, MPsych, PsyBA General
Kenneth Love - People Psychology
Psychologist, MPsych, PsyBA General
Online Only
Get help by seeing Ken, who has extensive experience with: Depression Anxiety Disorders Panic Attacks Anger Management Complex trauma including PTSD (Post Traumatic Stress Disorder) Stress Adjustment Disorders Early Attachment Borderline Personality Disorder (BPD) Phobias (fear of specific things/situations) Grief and Loss Domestic Violence and Domestic Abuse Sexual Abuse Sexual Assault Psychological Counselling and Support to First Responders Victims of Crime Coping with Pain and Pain Management Meaning and Purpose Life Transitions Somatic Symptom Disorders Dissociative Identity Disorder Mood Disorders
Get help by seeing Ken, who has extensive experience with: Depression Anxiety Disorders Panic Attacks Anger Management Complex trauma including PTSD (Post Traumatic Stress Disorder) Stress Adjustment Disorders Early Attachment Borderline Personality Disorder (BPD) Phobias (fear of specific things/situations) Grief and Loss Domestic Violence and Domestic Abuse Sexual Abuse Sexual Assault Psychological Counselling and Support to First Responders Victims of Crime Coping with Pain and Pain Management Meaning and Purpose Life Transitions Somatic Symptom Disorders Dissociative Identity Disorder Mood Disorders
(03) 9133 0996 View (03) 9133 0996
Photo of Junko Fukuhara, Counsellor, MA, ACA-L2
Junko Fukuhara
Counsellor, MA, ACA-L2
Online Only
Hello, I'm a registered counsellor with the Australian Counselling Association. I work with adults and couples to help them with mood-related issues, eating disorders, relationship issues, domestic violence/abuse and grief associated with crimes and scams.
Hello, I'm a registered counsellor with the Australian Counselling Association. I work with adults and couples to help them with mood-related issues, eating disorders, relationship issues, domestic violence/abuse and grief associated with crimes and scams.
(03) 7003 2567 View (03) 7003 2567
Photo of Dr Elizabeth Daff, Psychologist, PsychD
Dr Elizabeth Daff
Psychologist, PsychD
Online Only
I provide individual treatment to adults via video for a range of concerns. I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas. I also work with people navigating big changes in life (e.g., parenthood, retirement, loss). While I work with everyone, I have particular interest and experience working in men's health.
I provide individual treatment to adults via video for a range of concerns. I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas. I also work with people navigating big changes in life (e.g., parenthood, retirement, loss). While I work with everyone, I have particular interest and experience working in men's health.
(03) 7003 2609 View (03) 7003 2609
Photo of Danny J Italia - Rainbow Psychology - Danny Italia, Psychologist, MPsych, PsyBA General
Rainbow Psychology - Danny Italia
Psychologist, MPsych, PsyBA General
Melbourne, VIC 3004
Sometimes talking to someone can alleviate your issues. Danny is here to provide a little lift in your life. He deals with all types of presenting issues including depression, anxiety, trauma/PTSD, relationship/family problems, addictions and those that affect the LGBTIQA+ community. However, all presenting issues considered. NDIS, Victims of Crime, TAC, WorkCover & DVA clients are also available to be seen.
Sometimes talking to someone can alleviate your issues. Danny is here to provide a little lift in your life. He deals with all types of presenting issues including depression, anxiety, trauma/PTSD, relationship/family problems, addictions and those that affect the LGBTIQA+ community. However, all presenting issues considered. NDIS, Victims of Crime, TAC, WorkCover & DVA clients are also available to be seen.
(03) 7003 2210 View (03) 7003 2210
Photo of Peter Thomas Kueffer, Psychologist, PsyBA General
Peter Thomas Kueffer
Psychologist, PsyBA General
Online Only
I specialize in working with individuals affected by trauma, Post Traumatic Stress Disorder and the unique challenges faced by emergency service personnel and veterans. My approach is grounded in empathy, respect and evidence based methodologies in a safe and supportive space for recovery and growth.
I specialize in working with individuals affected by trauma, Post Traumatic Stress Disorder and the unique challenges faced by emergency service personnel and veterans. My approach is grounded in empathy, respect and evidence based methodologies in a safe and supportive space for recovery and growth.
(03) 8595 5401 View (03) 8595 5401
Photo of Kamila Schneltser, Psychotherapist, PACFA
Kamila Schneltser
Psychotherapist, PACFA
7 Endorsed
Melbourne, VIC 3000
At the heart of my work is the commitment to foster a therapeutic space where you can safely navigate through personal challenges, such as relationship issues, attachment difficulties, expat immigration hardships, trauma, grief and depression. My practice is open to people of all genders, backgrounds, and identities, and I aim to create a safe, supportive space for each individual’s unique experience.
At the heart of my work is the commitment to foster a therapeutic space where you can safely navigate through personal challenges, such as relationship issues, attachment difficulties, expat immigration hardships, trauma, grief and depression. My practice is open to people of all genders, backgrounds, and identities, and I aim to create a safe, supportive space for each individual’s unique experience.
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Photo of Helen Werts - RMB Psychology, Psychologist, MPsych, MAPS
RMB Psychology
Psychologist, MPsych, MAPS
Online Only
The key to successful therapy is the therapeutic relationship you and I develop over time. I know that you need to be seen, heard, validated and be able to trust me so I can provide you a safe trauma-informed care and practice. This model focuses on providing you with a safe space to explore and understand your life. I ask 'What happened to you?' and I bear witness to your story. I am a Level 3 Internal Family Systems Therapist, EMDR Consultant (in training), and a Somatic Experiencing Practitioner (in training Advanced). On occasions, I am also Program Assistant on IFSI trainings in Australia.
The key to successful therapy is the therapeutic relationship you and I develop over time. I know that you need to be seen, heard, validated and be able to trust me so I can provide you a safe trauma-informed care and practice. This model focuses on providing you with a safe space to explore and understand your life. I ask 'What happened to you?' and I bear witness to your story. I am a Level 3 Internal Family Systems Therapist, EMDR Consultant (in training), and a Somatic Experiencing Practitioner (in training Advanced). On occasions, I am also Program Assistant on IFSI trainings in Australia.
(03) 8372 0563 View (03) 8372 0563
Photo of Rachel Purchase, Psychologist, MPsych, PsyBA - Clin. Psych
Rachel Purchase
Psychologist, MPsych, PsyBA - Clin. Psych
Melbourne, VIC 3000
I have a strong interest in supporting women and girls to foster a positive self-image through self-compassion and self-awareness. My work centres on recognising and processing trauma, as well treating depression, anxiety, body-image dissatisfaction, grief, and relationship difficulties. I also work with women through the perinatal and postnatal period. In addition to therapeutic work, I conduct clinical assessments for autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) and seek to facilitate empowered and affirming relationships with neurodiversity.
I have a strong interest in supporting women and girls to foster a positive self-image through self-compassion and self-awareness. My work centres on recognising and processing trauma, as well treating depression, anxiety, body-image dissatisfaction, grief, and relationship difficulties. I also work with women through the perinatal and postnatal period. In addition to therapeutic work, I conduct clinical assessments for autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) and seek to facilitate empowered and affirming relationships with neurodiversity.
(03) 7003 2174 View (03) 7003 2174
Photo of Tonia Hetherington, Psychotherapist, ACA-L2
Tonia Hetherington
Psychotherapist, ACA-L2
Melbourne, VIC 3004
Couples Counsellor and Relationship Therapist I work with you as a couple to understand the dynamic of your relationship today – the patterns and the past wounds and hurts - uncovering the subconscious beliefs and drivers, and how you both trigger each other’s pain. I assist you to become more conscious of what is really going on when you feel disconnected, misunderstood, betrayed and alone. With that understanding, I facilitate you to come together as a couple to be vulnerable, loving and deeply connected.
Couples Counsellor and Relationship Therapist I work with you as a couple to understand the dynamic of your relationship today – the patterns and the past wounds and hurts - uncovering the subconscious beliefs and drivers, and how you both trigger each other’s pain. I assist you to become more conscious of what is really going on when you feel disconnected, misunderstood, betrayed and alone. With that understanding, I facilitate you to come together as a couple to be vulnerable, loving and deeply connected.
0483 824 857 View 0483 824 857

See more therapy options for Melbourne

How does your Therapist compare?

Number of Psychologists and Therapists in Melbourne, VIC

1,000+

Average cost per session

$182

Psychologists and Therapists in Melbourne, VIC who prioritize treating:

89% Anxiety
81% Depression
78% Stress
76% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
49% Grief

Average years in practice

10 Years

Top 3 insurances accepted

68% Medicare Rebates
51% Bupa
50% NDIS

How Psychologists and Therapists in Melbourne, VIC see their clients

66% In Person and Online
34% Online Only

Gender breakdown

73% Female
23% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Melbourne?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.