Stress Counselling in Melbourne, VIC

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Photo of RMB Psychology, Psychologist in Melbourne, VIC
RMB Psychology
Psychologist, MPsych, MAPS
Verified
EMDR is evidence based and internationally recognised as the gold gold standard treatment for Post Traumatic Stress Disorder.
The key to successful therapy is the therapeutic relationship you and I develop over time. I know that you need to be seen, heard, validated and be able to trust me. To provide both you, and the clinicians at RMB Psychology a safe working environment, RMB Psychology uses trauma-informed care and practice. This model focuses on providing you with a safe space to explore and understand your life. We ask 'What happened to you?' and we bear witness to your story.
(03) 8372 0563 
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Melbourne, VIC 3000
Not accepting new clients
Photo of Redefining Health in Melbourne, VIC
Redefining Health
Verified
When it comes to treating mental health issues, everyone is different. There is no single solution, nor do any two individuals experience a set of circumstances in the same way. That’s why I take a personal approach when treating patients. My training lends itself to a variety of conditions including stress , mood disorders such as anxiety and depression. My own life experience of having lived in two countries, having had careers in multiple industries and various formal and informal education lends itself to working well with clients at times of transition and those questioning their life purpose and sense of meaning.
(03) 7003 2068 
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Melbourne, VIC 3004
Offers online therapy
Photo of Diem Smith, Psychologist in Melbourne, VIC
Diem Smith
Psychologist, MAPS
Western Psychology offers psychological therapy to young people and adults experiencing stress , anxiety, depression and substance use. We believe in positive therapeutic relationships and collaboration with clients to achieve therapeutic goals.
(03) 7003 2025 
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Melbourne, VIC 3004
Offers online therapy
Photo of Kayleigh Young, Psychologist in Melbourne, VIC
Kayleigh Young
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Dr Kayleigh Young is a clinical psychologist with expertise delivering a range of assessment and therapeutic services across both public and private settings. Kayleigh works with clients of all ages experiencing a range of concerns including depression, anxiety, stress , trauma, abuse, workplace issues, interpersonal difficulties, grief and loss, and substance use, among other mental health and wellbeing issues. Kayleigh has completed extensive clinical training and draws upon a number of empirically sound techniques and interventions to ensure sessions are tailored to the presenting issues and individual needs of each client.
(03) 9068 5543 
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Melbourne, VIC 3000
Not accepting new clients
Photo of Hoa Pham - People Psychology, Psychologist in Melbourne, VIC
Hoa Pham - People Psychology
Psychologist, MA, PsyBA General
Verified
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress , anxiety, depression, trauma, relationship difficulties, and grief and loss. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change.
(03) 9034 6053 
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Melbourne, VIC 3000
Photo of Monica Lay, Psychologist in Melbourne, VIC
Monica Lay
Psychologist, MPsych, PsyBA General
Verified
, journey/transition to parenthood), stress management, self-esteem issues, loss & grief, anxiety disorders, and depressive disorders.
Monica has a strong humanistic approach to inquiry and assessment which recognises that emotional injuries are embedded in the interpersonal. Combining insights from the neuroscience of attachment and psychophysiology of trauma, together with her warm, sociable personality and highly skilled empathetic attunement, Monica works collaboratively with each of her clients to build a positive therapeutic alliance as a mechanism for emotional, cognitive and behavioural change. This process can take time and depends on the client’s readiness, willingness and capacity for the therapeutic work to address underlying core issues.
0490 973 552 
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Melbourne, VIC 3000
Offers online therapy
Photo of Sydney Johnstone, Psychologist in Melbourne, VIC
Sydney Johnstone
Psychologist, MPsych, MAPS
Verified
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
(03) 7003 2792 
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Melbourne, VIC 3004
Offers online therapy
Photo of Australian Counselling Service in Melbourne, VIC
Australian Counselling Service
Australian Counselling Service (ACS) offers Australia wide counselling support from a secure telehealth platform for a range of concerns including relationships, stress , loss & grief, parenting, families, youth and wellbeing.
(07) 3179 6766 
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Melbourne, VIC 3000
Offers online therapy
Photo of Michelle Murray Psychology, Psychologist in Melbourne, VIC
Michelle Murray Psychology
Psychologist, MPsych, PsyBA General
Verified
She has a particular experience in women’s mental health issues and is passionate about supporting individuals of all gender expressions experiencing depression, anxiety, high stress , life transitions and relationship difficulties.
Michelle Murray psychology is a service dedicated to improving the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues. She is passionate about creating a safe, non-judgemental and empowering environment and relationship, to allow clients to explore the difficulties that are arising in their lives. She is dedicated to working with individuals to develop self-awareness and deep understanding of the complexities of their issues. She aims to promote self-acceptance and positive change by drawing on their strengths, and helping them move towards living a rich, full and meaningful life.
(03) 7003 2803 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Simon Lush, Psychologist in Melbourne, VIC
Simon Lush
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I work mainly with adults whose stress , anxiety and depression is causing unmanageable levels of suffering in their lives. My focus is to build your understanding of the causes of this distress and work to equip you with ways to better manage and feel better. The guiding principle in my work is to support individuals to find ways to suffer less and flourish more. Therapeutic approaches include: Mindfulness-based cognitive therapy (MBCT); Mindfulness-based stress reduction (MBSR); Cognitive Behavioural Therapy (CBT); Acceptance and Commitment Therapy (ACT); Interpersonal psychotherapy (IPT)
(07) 5224 2127 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Tracey - Your Inner Light, Counsellor in Melbourne, VIC
Tracey - Your Inner Light
Counsellor, MC, ACA-L4
Verified
Hi! I'm a Counsellor, Certified Nutrition and Health Coach and Sound Healing Practitioner. I work with women and specialise in holistic wellness, fusing Eastern and Western mind-body-spirit practices. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing self-awareness, compassion, connection and prioritising stress management & self-care.
(03) 7003 2423 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Julie Jensen - Changes in Between (Counselling), Counsellor in Melbourne, VIC
Julie Jensen - Changes in Between (Counselling)
Counsellor, PACFA
Verified
I provide (1) Loss and grief counselling (dying, death, bereavement including companion animal loss; and non-death losses from any life transition including mental health); (2) Life, transition, & wellness coaching (including stress , organising); (3) Organising & productivity consulting (clutter, hoarding, chronic overcommitment, chronic disorganisation).
Do you feel like you are lost in a wilderness of loss and grief and fed up with people telling you to get over it? Have you lost your direction and not sure where you are heading, not living your values and not going anywhere, going in circles, or going backwards? Do you feel that home or work is not how you would like it to be? Do you feel overwhelmed with commitments, a never ending to-do-list and feel in a brain fog? Through counselling, coaching and consulting I can help you to honour your loss, rebuild your life, find your place to meet, acknowledge and accept where you are and where you might want to be.
(03) 8413 7338 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Ruth Tripkou, Psychologist in Melbourne, VIC
Ruth Tripkou
Psychologist, MPsych, PsyBA General
Verified
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress . I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
(03) 7003 2887 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Access Stress Support, Clinical Social Work/Therapist in Melbourne, VIC
Access Stress Support
Clinical Social Work/Therapist, AASW
Verified
Access Stress Support provides specialist coaching, counselling and support for people experiencing past or current work-related stress , bullying and burnout, and anxiety and depression both before and after retirement. It might just be a niggling feeling not letting you relax easily after work. It might have escalated to things like poor sleep, difficulties concentrating, headaches or other physical ailments, significant weight changes, digestive issues, or maybe anxiety in the mornings or on Sunday nights. The impacts can even transition with you into another job or after retirement.
(03) 5907 5759 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Kirsten Chalmers, Psychologist in Melbourne, VIC
Kirsten Chalmers
Psychologist, MA, PsyBA Endorsed
Verified
I work with Small Business Owners and provide Supervision to Psychologists. The last few years have been particularly stressful.  If you are looking for someone to talk to about the stresses in your life, including work / life balance, family and career, Kirsten can help you find more effective ways of coping and managing your stress .   Covid has changed how we work and live.  The boundaries have never been more blurred as we work from home and generally more remotely.  And yet neither work nor home lives have become less demanding. Sometimes looking after yourself is the best thing you can do for others.
(03) 8203 5856 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Susanne McAllister, Counsellor in Melbourne, VIC
Susanne McAllister
Counsellor, MA, ACA-L2
Verified
I help spirited ambitious women that are struggling with anxiety to stop overthinking and trust themselves. You're overthinking and stress gets in the way of the things you really want to do and achieve. You feel your overthinking is stealing your time, productivity and creativity and you find it hard to make or stick to decisions or when you make them you go over them a million times in your head. You are creative but feel that self doubt and overwhelm hold you back in your professional and private life? You feel STUCK or in a loop of Groundhog Day! Let me help you. NO GP referral needed, NO Mental Health Plan required.
(07) 4580 4607 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Alisha Polsen, Psychologist in Melbourne, VIC
Alisha Polsen
Psychologist, MPsych, MAPS
Verified
Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.
(02) 6190 0492 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Talk to Irina, Counsellor in Melbourne, VIC
Talk to Irina
Counsellor, AASW
Verified
I’m keen to help people and possess the essential experience, knowledge and skills that are needed. I provide online counselling assisting and helping my clients to manage with such issues as stress , anxiety, depression, burnout and problems due to experiencing childhood trauma. I have successfully completed special training and I am qualified to provide counselling to women who are experiencing problems when dealing with an unplanned pregnancy.
(08) 7509 4383 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Nicki Paull, Counsellor in Melbourne, VIC
Nicki Paull
Counsellor, ACA-L1
Verified
Are you struggling with stress , anxiety or relational tension or abuse? Maybe you feel as if you’ve lost direction and don’t even know who you are any more? Or you feel like you’ve tried everything to cope and get over it and still feel lost, anxious and lonely? Or worse – traumatised and can’t get out of bed or handle yourself well in public? Maybe you are struggling to make decisions and move forward. Or you want to enrich and simplify your life, and just want to talk it through with someone unbiased?
(03) 4320 5004 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Chris Cunningham, Psychologist in Melbourne, VIC
Chris Cunningham
Psychologist, PsyBA General
Verified
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
(03) 4014 9024 
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Office is near:
Melbourne, VIC 3004


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Stress Counsellors
If you're looking for therapy for stress in Melbourne or for a Melbourne stress counsellor these counsellors, provide stress therapy.