Sleep or Insomnia Counselling in Melbourne, VIC

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Photo of Neuroperformance, Psychologist in Melbourne, VIC
Neuroperformance
Psychologist, PsyBA General
Verified
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals. Including his training in psychology, Ryan has further trained in nutritional medicine for mental health (CMHIMP),brain health coaching, evidence based neurotherapies such as neurofeedback, tDCS and rTMS, as well as clinical hypnosis for the prevention and treatment of brain based dysregulation.
(03) 7003 2179 
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Melbourne, VIC 3004
Photo of May Lai, Counsellor in Melbourne, VIC
May Lai
Counsellor, MA, ACA-L3
Verified
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
(02) 4504 0235 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Bruce Alexander in Melbourne, VIC
Bruce Alexander
PhD
Bruce has extensive experience using hypnosis to support and help people regain control over their lives, belief systems and unwanted behaviours including; anxiety & panic attacks; relationship issues; cigarette, alcohol & gambling dependency; fears & phobias; self confidence; insomnia and; weight loss.
Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. With over 20 years experience, Melbourne Hypnotherapist, Bruce offers private hypnotherapy consultations at his clinic in Kew as well as online hypnotherapy via video consultation. After working for 10 years as a medical researcher, Bruce was seeking a new career where he could support people more directly to improve their own lives. He was inspired to train as a hypnotherapist based on his own successful experience using hypnotherapy to gain control over exam anxiety while he was at university.
(03) 9034 6071 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Talking Sleep, Psychologist in Melbourne, VIC
Talking Sleep
Psychologist, MPsych, MAPS
Verified
Talking Sleep , founded by clinical psychologist Tonia Martin, is passionate about helping those suffering from sleep difficulties. Our team of psychologists recognise the tremendous toll that lack of sleep takes on our capacity to cope. Our aim is to support poor sleepers in all stages of treatment with empathy and compassion. We encourage our clients and assist them to gain confidence in their ability to manage their sleep habits independently, so that they can lead healthier, happier, and fuller lives. Our focus is to help individuals, couples, and families become experts in managing their sleep , regardless of age or background.
(03) 7003 2805 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Victoria Heywood-Smith, Psychologist in Melbourne, VIC
Victoria Heywood-Smith
Psychologist, Assoc MAPS
Verified
Victoria is a part of the Talking Sleep Psychology team. She is a Provisional Psychologist and Art Therapist, undertaking her work with empathy and diligence. She holds a Masters of Art Therapy and Bachelor of Psychological Science with Honours from Latrobe University. She has worked with a diverse range of client groups, including young people and older adults with mental and physical health challenges. Victoria provides effective strategies for treating insomnia and the anxiety associated with sleep challenges, working with adults and children.
(03) 7003 2158 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Tialara Harris, Psychologist in Melbourne, VIC
Tialara Harris
Psychologist, PsyBA Prov
Verified
Tialara (she/her) is a Provisional Psychologist at Talking Sleep Psychology. Tialara provides a warm, engaging, and professional service that feels comfortable, collaborative, and safe. She strives to work in partnership with her clients’ to achieve their wellbeing and therapy goals, and recognises the importance of a strong therapeutic relationship to the success of therapy. Tialara provides a open and thoughtful space for her clients to explore their current difficulties and is available to people of all ages and backgrounds, including those within the LGBTQIA+ community.
(03) 7003 2873 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Maggie Hall, Psychologist in Melbourne, VIC
Maggie Hall
Psychologist, PsychD, MAPS
Verified
Dr Maggie Hall is the founder of Inner South Psychology. She is an experienced clinical psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages. She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
(03) 9111 5312 
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Melbourne, VIC 3004
Offers online therapy
Photo of Natalia Rusnac - People Psychology, Psychologist in Melbourne, VIC
Natalia Rusnac - People Psychology
Psychologist, MA, PsyBA General
Verified
Natalia is a Registered Psychologist who works with adolescents and adults with a broad range of difficulties, including anxiety, depression, stress, self-esteem difficulties, chronic illness, persistent pain and sleep issues. She is committed to helping her clients cope with adversity, achieve their goals and thrive. She aims to meet each person with non- judgmental acceptance, creating a safe space where her clients feel at ease to be themselves.
(03) 9111 5388 
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Melbourne, VIC 3000
Photo of Charles Maddison, Clinical Social Work/Therapist in Melbourne, VIC
Charles Maddison
Clinical Social Work/Therapist, AMHSW
Verified
People living with trauma or autism typically show a cluster of symptoms: general anxiety, social anxiety, poor anger management, emotional dysregulation, relationship challenges, avoidance, poor sleep and substance abuse among others.
Many people sometimes struggle to understand their emotions and behaviour - maybe they get angry too easily, or become upset for no apparent reason. Other people are often well aware of why they need some mental health support, due to historical and / or current problems. I always ask clients: "What do you want to be different in your life when our work is done?" The client's answer may be specific or vague, surprising or long-known to them. Either way, I can help you answer those and many other questions - but only if you truly want to overcome the mental health challenges that stop you from behaving like the person you want to be.
(03) 7003 2045 
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Melbourne, VIC 3000
Offers online therapy
Photo of Anxiety Treatment Australia, Psychologist in Melbourne, VIC
Anxiety Treatment Australia
Psychologist, MA, MAPS
Verified
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia , depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks indecisiveness, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment to see if we click.
(03) 9068 5415 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Judith Minster, Psychologist in Melbourne, VIC
Judith Minster
Psychologist, MPsych, MAPS
Verified
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep , mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
(03) 9070 5310 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Goodsky Mental Health Retreat - Holistic, Natural in Melbourne, VIC
Goodsky Mental Health Retreat - Holistic, Natural
Verified
We collect sleep , nutrition and activity data + test results and case review medical history and pathology.
Goodsky provides case-managed depression treatment and recovery programmes that work using a shared care model. Our depression treatment framework facilitates private access to a vetted and integrated collective of allied health professionals, specialists, therapists and service providers delivering a personalised lifestyle medicine approach. Our integrated lifestyle medicine teams will: Find and confirm the causes of your depression and anxiety, trauma, PTSD, and chronic disease Provide you new and relevant information based on the most current science and testing. Advise you and correctly treat your depression with a managed natural, conventional and integrated medicine approach. All of this and more with in-depth case management, support and resources to regain and maintain your health long term.
(07) 4243 4810 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Alisha Polsen, Psychologist in Melbourne, VIC
Alisha Polsen
Psychologist, MPsych, MAPS
Verified
Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep , nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.
(02) 6190 0492 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Dr Evelyn Gasparillo - Online PsychCare, Psychologist in Melbourne, VIC
Dr Evelyn Gasparillo - Online PsychCare
Psychologist, PsychD, PsyBA General
Verified
www.onlinepsychcare.com.au Tel: 1300 421 777 Dr Evelyn Gasparillo Langlois (Psychologist) currently practices from Online PsychCare, an Australia wide online Psychology service. Help is available for range of psychological issues in adults across the lifespan with: Depression, Anxiety, Adjustment Disorder, Attention Deficit Hyperactivity Disorder (ADHD), Self-esteem issues, Grief and Loss, Sleep problems, Interpersonal difficulties, Work relate issues (bullying, stress, poor motivation), etc
(08) 6724 8112 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Thrive Holistic Therapies, Clinical Social Work/Therapist in Melbourne, VIC
Thrive Holistic Therapies
Clinical Social Work/Therapist, AMHSW
Verified
But I am also well versed in helping people of all ages deal with a range of issues, including anxiety, depression, sleep problems, and so much more.
Are you at a crossroads in your career or emotional life? Do you want to change your negative patterns or habits permanently? Ready for deep healing of old hurts or letting go of past issues? I not only provide a safe space for you to uncover and heal but also can help you release any physical, mental and spiritual blocks in your life through counselling, trauma recovery, hypnotherapy and reiki. I believe that you have the strength not just to survive, but to truly thrive, let me support you in taking your power back and transforming your life.
(02) 4214 4922 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Kate Deakin, Psychotherapist in Melbourne, VIC
Kate Deakin
Psychotherapist, PACFA
Verified
With my combined training in psychotherapy and philosophy, I assist clients in navigating existential issues inherent to living. Areas I work with include: - Anxiety, depression, difficult emotions - Healing your relationship with yourself - Insomnia - Dealing with the impacts of Covid on your life - Existential issues such as fear of death, sickness, isolation, dealing with uncertainty, change, and loss - Lack of purpose and meaning (and fulfillment) in life & life goals - Building resilience and inspiration - Making decisions - Relationship challenges - Psychosomatic illness - Your relationship with time - General life challenges
(02) 9100 0463 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Vicky Bablas, Psychologist in Melbourne, VIC
Vicky Bablas
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia , anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
(02) 4504 0213 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Dinusha Cragg, Psychologist in Melbourne, VIC
Dinusha Cragg
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
She also has experience in providing a range of psychological interventions, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for Insomnia (CBT-i), Perinatal Non-Directive Counselling and mindfulness-based interventions.
Didi Cragg is a local holistic clinical psychologist on the Sunshine Coast who has a passion for providing an integrative and holistic approach to psychological services focussing on clients’ strengths, building resilience, fostering positive change, and assisting clients to achieve their personal wellness and health goals. She is a certified personal trainer and also has a personal interest in the field of psychoneuroimmunology. She has delivered evidence-based psychological treatment to individuals across the lifespan and from varying cultural backgrounds.
(07) 5451 4065 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Melbourne Mindbody Psychology, Psychologist in Melbourne, VIC
Melbourne Mindbody Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified
Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia .
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past be in the present and free in the future. Erica is also a naturopath and hypnotherapist, working to resolve Irritable Bowel Syndrome and physical ailments which are triggered through stress, and nutritional requirements. Please note naturopathic appointments are separate to psychology appointments.
(03) 7003 2894 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Christine Halden, Psychologist in Melbourne, VIC
Christine Halden
Psychologist, PsyBA General
Verified
I value evidence based research and as a psychologist continue to stay informed, using the most effective methods for your presenting challenges and diagnoses. I treat adolescence, (12-18) young adults (18-25), adults (25-85) and children aged 10-12.
(03) 7003 2758 
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Office is near:
Melbourne, VIC 3000
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Melbourne from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Melbourne or counsellors who spesialise in sleep in Melbourne, or simply a Melbourne sleep counsellor, can help. Likewise, insomnia specialists in Melbourne or counsellors who specialise in insomnia in Melbourne, or simply a Melbourne insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.