Self Esteem Psychologists and Therapists in Melbourne, VIC
Often in today's world, we get caught up in so many distractions on the outside that we are not always aware of our internal experiences. We walk around anxious and depressed, with critical thoughts of ourselves and others, and often live a reality that is separate from our own personal wishes and desires. I believe that therapy provides a safe space to step away from all the external distractions and focus on identifying and responding to our emotional world in the most open and connected way, which may have been too painful to do in the past.
Often in today's world, we get caught up in so many distractions on the outside that we are not always aware of our internal experiences. We walk around anxious and depressed, with critical thoughts of ourselves and others, and often live a reality that is separate from our own personal wishes and desires. I believe that therapy provides a safe space to step away from all the external distractions and focus on identifying and responding to our emotional world in the most open and connected way, which may have been too painful to do in the past.
I am a registered clinical psychologist with experience working with a wide range of mental health conditions. I work primarily with concerns such as anxiety, depression, relationship difficulties, shame, guilt, and many other mental health issues. I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support. I also support many of my clients with conditions such as post-traumatic stress disorder, early life attachment wounds, and anxiety disorders.
I am a registered clinical psychologist with experience working with a wide range of mental health conditions. I work primarily with concerns such as anxiety, depression, relationship difficulties, shame, guilt, and many other mental health issues. I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support. I also support many of my clients with conditions such as post-traumatic stress disorder, early life attachment wounds, and anxiety disorders.
At MeHelp, we are committed to making mental health support accessible for everyone. We exclusively offer bulk billing, meaning no out-of-pocket expenses for you when you access our online psychology services. With our array of experienced psychologists. I am here to seamlessly pair you with the ideal psychologist who truly understands and supports your unique journey.
At MeHelp, we are committed to making mental health support accessible for everyone. We exclusively offer bulk billing, meaning no out-of-pocket expenses for you when you access our online psychology services. With our array of experienced psychologists. I am here to seamlessly pair you with the ideal psychologist who truly understands and supports your unique journey.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions. Many clients seek support when demands have become difficult to manage, or when previous approaches have not led to meaningful change. We provide individual, evidence-based psychological care tailored to each client, helping them understand what’s happening, reduce distress, and move toward more sustainable patterns of functioning. As a feminist-informed service, we are committed to anti-oppressive, respectful care and collaborative, coordinated support where needed.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions. Many clients seek support when demands have become difficult to manage, or when previous approaches have not led to meaningful change. We provide individual, evidence-based psychological care tailored to each client, helping them understand what’s happening, reduce distress, and move toward more sustainable patterns of functioning. As a feminist-informed service, we are committed to anti-oppressive, respectful care and collaborative, coordinated support where needed.
Isy supports client's in feeling more connected, safe and inspired. In therapy Isy will hold space for you, and accompany you to navigate finding more ease and contentment in the face of challenges, change and conflict. Isy aims to equip clients with embodied skills for wellbeing and resilience. Isy holds the intention that over time, client's might feel less need for regular individual therapy, and instead hopes to help them access a diverse network of support in their lives.
Isy supports client's in feeling more connected, safe and inspired. In therapy Isy will hold space for you, and accompany you to navigate finding more ease and contentment in the face of challenges, change and conflict. Isy aims to equip clients with embodied skills for wellbeing and resilience. Isy holds the intention that over time, client's might feel less need for regular individual therapy, and instead hopes to help them access a diverse network of support in their lives.
Working with the mind and the body is the key to true healing and transformation. You've possibly done lots of therapy, you have so much awareness but things still are not changing. Maybe it feels like you're going around in circles, even like you're back at square one. It's not that what you've been doing isn't working, but awareness alone isn't enough. Awareness without embodiment will keep us stuck in those same patterns and cycles of stress, anxiety, burnout, unfulfilling relationships, etc. - this is particularly true for those with C-PTSD when those patterns have been learnt early and are deeply ingrained.
Working with the mind and the body is the key to true healing and transformation. You've possibly done lots of therapy, you have so much awareness but things still are not changing. Maybe it feels like you're going around in circles, even like you're back at square one. It's not that what you've been doing isn't working, but awareness alone isn't enough. Awareness without embodiment will keep us stuck in those same patterns and cycles of stress, anxiety, burnout, unfulfilling relationships, etc. - this is particularly true for those with C-PTSD when those patterns have been learnt early and are deeply ingrained.
There is nothing that unites us more than the human experience, yet the stigma around mental health still impacts us. I see the common threads that connect us every day, even when we think we’re alone. We are relational beings, and shame dies when stories are told in safe spaces. If 1:1 therapy scares you or feels too traditional and formal, I completely understand. I love working with people, and know it’s a privilege to hear stories of all kinds and be with people in their vulnerability. I’m committed to showing up in the present moment with you, and figuring it out together. Real life, done with a real person alongside you.
There is nothing that unites us more than the human experience, yet the stigma around mental health still impacts us. I see the common threads that connect us every day, even when we think we’re alone. We are relational beings, and shame dies when stories are told in safe spaces. If 1:1 therapy scares you or feels too traditional and formal, I completely understand. I love working with people, and know it’s a privilege to hear stories of all kinds and be with people in their vulnerability. I’m committed to showing up in the present moment with you, and figuring it out together. Real life, done with a real person alongside you.
Nishie - WorkSafe Clinical Psychologist
Psychologist, MA, PsyBA - Clin. Psych
3 Endorsed
Melbourne, VIC 3004
I focus on workers' compensation/injuries and women's mental health. I am a registered clinical psychologist with over 12 years of experience in both clinical and organisational psychology. Please note I have put medicare clients on pause and am only accepting WorkSafe clients at this time.
Recognising individual beliefs, experiences, and cultures is at the core of my practice. I provide support in a non-judgmental and friendly environment, allowing clients to share and work through barriers uniquely.
I focus on workers' compensation/injuries and women's mental health. I am a registered clinical psychologist with over 12 years of experience in both clinical and organisational psychology. Please note I have put medicare clients on pause and am only accepting WorkSafe clients at this time.
Recognising individual beliefs, experiences, and cultures is at the core of my practice. I provide support in a non-judgmental and friendly environment, allowing clients to share and work through barriers uniquely.
Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues. She is able to equip clients to adopt an optimistic mindset to challenge their unhelpful thoughts to strengthen their confidence and promote wellbeing.
Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues. She is able to equip clients to adopt an optimistic mindset to challenge their unhelpful thoughts to strengthen their confidence and promote wellbeing.
Clinical Psychologist Xuan (pronounced "Shan") Tan provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
Clinical Psychologist Xuan (pronounced "Shan") Tan provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
What appears as anxiety, low self-worth or a recurring relationship pattern may be connected to deeper feelings such as shame, fear of rejection, sadness, loneliness or anger.
Many approaches to therapy focus on managing symptoms. Internal Family Systems (IFS) offers a different path. It understands the mind as made up of parts, each carrying its own history, fears and ways of trying to protect you, even when those strategies no longer serve you. Beneath these parts is the Self: a calm, curious and compassionate inner presence capable of leading your internal system. I work with adults who sense that surface-level strategies have not reached what is truly driving their difficulties.
What appears as anxiety, low self-worth or a recurring relationship pattern may be connected to deeper feelings such as shame, fear of rejection, sadness, loneliness or anger.
Many approaches to therapy focus on managing symptoms. Internal Family Systems (IFS) offers a different path. It understands the mind as made up of parts, each carrying its own history, fears and ways of trying to protect you, even when those strategies no longer serve you. Beneath these parts is the Self: a calm, curious and compassionate inner presence capable of leading your internal system. I work with adults who sense that surface-level strategies have not reached what is truly driving their difficulties.
Draga Jevtic is a highly experienced Organisational and Counselling Psychologist with over 30 years’ experience across clinical and organisational settings. She has held senior leadership roles and served on numerous boards and advisory committees. She is known for her depth of experience and thoughtful, grounded approach. Her dual expertise enables her to support professional women navigate complex personal and professional challenges including burnout, compassion fatigue, trauma, leadership demands, relationships and significant life transitions, offering both insight and functional strategies to support sustainable change.
Draga Jevtic is a highly experienced Organisational and Counselling Psychologist with over 30 years’ experience across clinical and organisational settings. She has held senior leadership roles and served on numerous boards and advisory committees. She is known for her depth of experience and thoughtful, grounded approach. Her dual expertise enables her to support professional women navigate complex personal and professional challenges including burnout, compassion fatigue, trauma, leadership demands, relationships and significant life transitions, offering both insight and functional strategies to support sustainable change.
Vicky is a bilingual (Greek speaking) psychologist who has over 20 years experience and has worked in various settings, including private practice, hospitals, and schools. Vicky has worked with children, adolescents, adults, couples and families and draws upon a variety of therapeutic approaches to help develop treatment plans for individuals based on each person's unique circumstances. Vicky's interests include anxiety, depression, cognitive behaviour therapy (CBT), couples therapy, parenting, infertility, pregnancy support, workplace stress and conflict, grief and loss.
Vicky is a bilingual (Greek speaking) psychologist who has over 20 years experience and has worked in various settings, including private practice, hospitals, and schools. Vicky has worked with children, adolescents, adults, couples and families and draws upon a variety of therapeutic approaches to help develop treatment plans for individuals based on each person's unique circumstances. Vicky's interests include anxiety, depression, cognitive behaviour therapy (CBT), couples therapy, parenting, infertility, pregnancy support, workplace stress and conflict, grief and loss.
I offer a warm, thoughtful space to slow things down and make sense of what’s been feeling difficult or stuck. My approach is collaborative and flexible, shaped around your goals, values, and what feels most important to you. I’m interested in helping you build a clearer understanding of yourself and develop ways of responding that feel more grounded and authentic. Together, we can work toward meaningful change at a pace that feels right for you.
I offer a warm, thoughtful space to slow things down and make sense of what’s been feeling difficult or stuck. My approach is collaborative and flexible, shaped around your goals, values, and what feels most important to you. I’m interested in helping you build a clearer understanding of yourself and develop ways of responding that feel more grounded and authentic. Together, we can work toward meaningful change at a pace that feels right for you.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
As a registered psychologist, I provide evidence-based, inclusive support for individuals navigating anxiety, depression, life challenges, transitions, and relationship difficulties. My practice is inclusive of LGBTQIA+ identities, non-monogamous relationships, sex work, and non-traditional lifestyles. With a trauma-informed, person-centered approach I offer a respectful and confidential space where all aspects of your experience are welcome.
As a registered psychologist, I provide evidence-based, inclusive support for individuals navigating anxiety, depression, life challenges, transitions, and relationship difficulties. My practice is inclusive of LGBTQIA+ identities, non-monogamous relationships, sex work, and non-traditional lifestyles. With a trauma-informed, person-centered approach I offer a respectful and confidential space where all aspects of your experience are welcome.
Treatment is designed to nurture an increased sense of meaning and purpose, self confidence and mastery over their thoughts, feelings and direction in life.
I will help you to navigate and grow through challenging times, (re) discover your spark and support you to live your most authentic life. I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
Treatment is designed to nurture an increased sense of meaning and purpose, self confidence and mastery over their thoughts, feelings and direction in life.
I will help you to navigate and grow through challenging times, (re) discover your spark and support you to live your most authentic life. I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Oliver Brooke & Co - IFS Therapy - Adults & Kids
Counsellor, MC, ACA-L4
3 Endorsed
Melbourne, VIC 3004
Oliver is a Certified Internal Family System (IFS) Therapist, ACA Registered Counsellor (Level 4), and ACA Recognised Supervisor. Are you searching for a deeper connection to yourself and others? Are parts of you feeling stuck? Do you feel conflicted inside? Have you tried talking therapy and felt like you weren't getting anywhere? IFS therapy offers a powerful alternative to traditional therapy going directly to the parts of you which are stuck, releasing your true inner potential for connection to yourself, and may shift burdened emotions and beliefs. Allow Oliver to guide you to your true nature with IFS.
Oliver is a Certified Internal Family System (IFS) Therapist, ACA Registered Counsellor (Level 4), and ACA Recognised Supervisor. Are you searching for a deeper connection to yourself and others? Are parts of you feeling stuck? Do you feel conflicted inside? Have you tried talking therapy and felt like you weren't getting anywhere? IFS therapy offers a powerful alternative to traditional therapy going directly to the parts of you which are stuck, releasing your true inner potential for connection to yourself, and may shift burdened emotions and beliefs. Allow Oliver to guide you to your true nature with IFS.
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Nearby Self Esteem Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor