Self Esteem Psychologists and Therapists in Melbourne, VIC
I strive to provide a warm, safe and non-judgemental space where you can engage in therapy at your own pace. My approach is collaborative and primarily person-centred; we will work together to support you in achieving your therapy goals. I use evidence-based interventions including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), to support you to develop practical coping skills and increase self-understanding, so that you can engage in your life in a meaningful way.
I strive to provide a warm, safe and non-judgemental space where you can engage in therapy at your own pace. My approach is collaborative and primarily person-centred; we will work together to support you in achieving your therapy goals. I use evidence-based interventions including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), to support you to develop practical coping skills and increase self-understanding, so that you can engage in your life in a meaningful way.
I have an interest in working with people with a range of difficulties including but not limited to relationship issues, family trauma, anxiety, depression, alcohol addiction and low self-esteem.
Using a variety of evidence-based approaches tailored to individual client needs and preferences, I offer Acceptance and Commitment Therapy (ACT), Schema Therapy, Eye Movement Desensitisation & Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) Skills and Motivational Interviewing (MI) to adults of all ages.
I have an interest in working with people with a range of difficulties including but not limited to relationship issues, family trauma, anxiety, depression, alcohol addiction and low self-esteem.
Using a variety of evidence-based approaches tailored to individual client needs and preferences, I offer Acceptance and Commitment Therapy (ACT), Schema Therapy, Eye Movement Desensitisation & Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) Skills and Motivational Interviewing (MI) to adults of all ages.
You may also be questioning how ADHD fits into your identity, or working through the impact it’s had on your self-esteem.
I offer supportive, neuroaffirming therapy for ADHD/AuDHD adults, focused on self-understanding, self-compassion, and finding tools that work. My approach blends strategies you can use in your day-to-day - for (e.g.) executive functioning, emotions, sensory needs - with deeper work around identity, shame, and processing past experiences through a new lens.
You may also be questioning how ADHD fits into your identity, or working through the impact it’s had on your self-esteem.
I offer supportive, neuroaffirming therapy for ADHD/AuDHD adults, focused on self-understanding, self-compassion, and finding tools that work. My approach blends strategies you can use in your day-to-day - for (e.g.) executive functioning, emotions, sensory needs - with deeper work around identity, shame, and processing past experiences through a new lens.
At Sharp Minds Psychology, therapy is a relationship — not a checklist. We take time to understand you, your experiences, and what safety looks like for you. Our therapists offer warm, affirming, neuroaffirming care for people who may have felt misunderstood or unseen in traditional mental health spaces. We provide inclusive, culturally sensitive therapy via 100% telehealth across Australia, with flexible, confidential support that meets you where you are and grows with you over time.
At Sharp Minds Psychology, therapy is a relationship — not a checklist. We take time to understand you, your experiences, and what safety looks like for you. Our therapists offer warm, affirming, neuroaffirming care for people who may have felt misunderstood or unseen in traditional mental health spaces. We provide inclusive, culturally sensitive therapy via 100% telehealth across Australia, with flexible, confidential support that meets you where you are and grows with you over time.
Reece loves seeing people grow and thrive. He has a warm, empathetic and down-to-earth style that balances our universal need to feel understood with our desire to be challenged towards improvement. He most appreciates helping those who are feeling stuck in life. This can be in terms of their life circumstances or in their relationship to their own thoughts, feelings and behaviours. Reece works with people to gain insight into what they are grappling with, its underlying causes, what is perpetuating it, what can be done about it, and finally, to put this new approach into action in a sustainable and enriching way.
Reece loves seeing people grow and thrive. He has a warm, empathetic and down-to-earth style that balances our universal need to feel understood with our desire to be challenged towards improvement. He most appreciates helping those who are feeling stuck in life. This can be in terms of their life circumstances or in their relationship to their own thoughts, feelings and behaviours. Reece works with people to gain insight into what they are grappling with, its underlying causes, what is perpetuating it, what can be done about it, and finally, to put this new approach into action in a sustainable and enriching way.
Are you and your partner feeling more like housemates than companions, struggling to connect, stuck in the same painful cycles, or living with a quiet disconnection no one else can see? Perhaps intimacy feels out of reach, or you’ve moved through relationships searching for closeness but never quite finding safety. If you’re wondering whether the bond can be restored, don’t wait until distance grows deeper. Whether you’re working on your relationship or exploring recurring patterns on your own, I’m here to walk alongside you. Reaching out takes courage, and you deserve the support to create the love you long for.
Are you and your partner feeling more like housemates than companions, struggling to connect, stuck in the same painful cycles, or living with a quiet disconnection no one else can see? Perhaps intimacy feels out of reach, or you’ve moved through relationships searching for closeness but never quite finding safety. If you’re wondering whether the bond can be restored, don’t wait until distance grows deeper. Whether you’re working on your relationship or exploring recurring patterns on your own, I’m here to walk alongside you. Reaching out takes courage, and you deserve the support to create the love you long for.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
My interest and passion for health care began in my early adolescence as a volunteer at a school for children with special needs. In the years that followed I worked with people on the spectrum with high behavioural needs and also in group homes for people with chronic and severe mental illness. I then trained as a Clinical Psychologist and continued to deepen my experience and passion in the 20+ years I have worked with NSW Health in a number of different of roles. I now work with people across a broad range of issues as listed.
My interest and passion for health care began in my early adolescence as a volunteer at a school for children with special needs. In the years that followed I worked with people on the spectrum with high behavioural needs and also in group homes for people with chronic and severe mental illness. I then trained as a Clinical Psychologist and continued to deepen my experience and passion in the 20+ years I have worked with NSW Health in a number of different of roles. I now work with people across a broad range of issues as listed.
She can help you to build assertiveness, confidence, self-esteem and better communications.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
She can help you to build assertiveness, confidence, self-esteem and better communications.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
I am a registered psychologist based in Melbourne, working with adults experiencing anxiety, depression, stress, sleep difficulties (including chronic insomnia), and trauma. I aim to provide a calm, non-judgemental space to feel heard and find a way forward. I also have an interest in working with neurodivergent adults who would like to better understand their experiences, honour their strengths, and develop practical systems that work with their brains, not against it.
I am a registered psychologist based in Melbourne, working with adults experiencing anxiety, depression, stress, sleep difficulties (including chronic insomnia), and trauma. I aim to provide a calm, non-judgemental space to feel heard and find a way forward. I also have an interest in working with neurodivergent adults who would like to better understand their experiences, honour their strengths, and develop practical systems that work with their brains, not against it.
I have a strong interest in supporting women and girls to foster a positive self-image through self-compassion and self-awareness. My work centres on recognising and processing trauma, as well treating depression, anxiety, body-image dissatisfaction, grief, and relationship difficulties. I also work with women through the perinatal and postnatal period. In addition to therapeutic work, I conduct clinical assessments for autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) and seek to facilitate empowered and affirming relationships with neurodiversity.
I have a strong interest in supporting women and girls to foster a positive self-image through self-compassion and self-awareness. My work centres on recognising and processing trauma, as well treating depression, anxiety, body-image dissatisfaction, grief, and relationship difficulties. I also work with women through the perinatal and postnatal period. In addition to therapeutic work, I conduct clinical assessments for autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) and seek to facilitate empowered and affirming relationships with neurodiversity.
I work with adults who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, anger management, low self-esteem, coping and adjustment issues, parenting issues, well being and self care.
I've counselled adults for several years in various mental health settings and taught counselling in a Masters of Counselling at a Melbourne university. I offer clients a warm, kind and caring space. I think it's these qualities that create a safe, honest and genuine connection. With a relationship with these qualities, you can explore a better way forward.
I work with adults who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, anger management, low self-esteem, coping and adjustment issues, parenting issues, well being and self care.
I've counselled adults for several years in various mental health settings and taught counselling in a Masters of Counselling at a Melbourne university. I offer clients a warm, kind and caring space. I think it's these qualities that create a safe, honest and genuine connection. With a relationship with these qualities, you can explore a better way forward.
These include: anxiety, panic attacks, worry and perfectionism, social anxiety, depression, stress and burnout, relationship difficulties, assertive communication, childhood trauma, personality disorders, past sexual assault, and low self-esteem.
Currently accepting new clients. Elke is offering telehealth psychological services (via videoconferencing and telephone). With more than 20 years of experience, she has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. Elke has an accepting and non-judgemental manner. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. Her practices are trauma focused and Elke is an LGBTIQA+ affirming practitioner.
These include: anxiety, panic attacks, worry and perfectionism, social anxiety, depression, stress and burnout, relationship difficulties, assertive communication, childhood trauma, personality disorders, past sexual assault, and low self-esteem.
Currently accepting new clients. Elke is offering telehealth psychological services (via videoconferencing and telephone). With more than 20 years of experience, she has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. Elke has an accepting and non-judgemental manner. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. Her practices are trauma focused and Elke is an LGBTIQA+ affirming practitioner.
You might be someone who holds a lot inside. On the outside, life continues with work, relationships, responsibilities, while you may feel internally overwhelmed, anxious, disconnected, or tired in a way that rest doesn’t seem to fix.
I am experienced working with people who have past experiences that still live in the body, patterns that repeat in relationships, or a sense of not fully belonging.
I’m especially passionate about supporting people from a migrant background. I deeply understand the challenges from cultural expectations, unspoken family dynamics, or emotional experiences that do not fit into the mainstream culture.
You might be someone who holds a lot inside. On the outside, life continues with work, relationships, responsibilities, while you may feel internally overwhelmed, anxious, disconnected, or tired in a way that rest doesn’t seem to fix.
I am experienced working with people who have past experiences that still live in the body, patterns that repeat in relationships, or a sense of not fully belonging.
I’m especially passionate about supporting people from a migrant background. I deeply understand the challenges from cultural expectations, unspoken family dynamics, or emotional experiences that do not fit into the mainstream culture.
I help individuals and couples recover from intimate betrayal and infidelity, with a strong focus on supporting betrayed partners and relationships impacted by problematic sexual behaviours. This includes compulsive sexual behaviour, and sex, love, and pornography addiction.
I am a Certified Clinical Partner Specialist through the Association of Partners of Sex Addicts Trauma Specialists (APSATS), a Certified Integrated Attachment Theory practitioner, and Certified in the Gottman Method: Treating Affairs and Trauma.
I help individuals and couples recover from intimate betrayal and infidelity, with a strong focus on supporting betrayed partners and relationships impacted by problematic sexual behaviours. This includes compulsive sexual behaviour, and sex, love, and pornography addiction.
I am a Certified Clinical Partner Specialist through the Association of Partners of Sex Addicts Trauma Specialists (APSATS), a Certified Integrated Attachment Theory practitioner, and Certified in the Gottman Method: Treating Affairs and Trauma.
” I can help you navigate these ADHD topics and many other non-ADHD topics including life purpose, relationships, self-worth, stress and much more.
Hi there :) I'm a Sioban Laffey a women's ADHD specialist - who also has AuDHD! I’m a psychologist with 25 years’ experience and offer ADHD assessments, therapy, and one-off strategy sessions. Many women ask, “Do I have ADHD?” or wonder about therapy vs medication. I offer support with overwhelm, impulsivity, time blindness, rejection sensitivity (RSD), burnout and much more. I use a holistic approach that blends modern research with practical tools. Evening sessions available. Ask your questions on a free 20-min Connection Call today.
” I can help you navigate these ADHD topics and many other non-ADHD topics including life purpose, relationships, self-worth, stress and much more.
Hi there :) I'm a Sioban Laffey a women's ADHD specialist - who also has AuDHD! I’m a psychologist with 25 years’ experience and offer ADHD assessments, therapy, and one-off strategy sessions. Many women ask, “Do I have ADHD?” or wonder about therapy vs medication. I offer support with overwhelm, impulsivity, time blindness, rejection sensitivity (RSD), burnout and much more. I use a holistic approach that blends modern research with practical tools. Evening sessions available. Ask your questions on a free 20-min Connection Call today.
Jane has experience counselling clients and can help you with: Emotional Dysregulation Counselling for Trauma Anxiety Depression Borderline Personality Disorder (BPD) Divorce Domestic Abuse Domestic Violence Emotional Disturbance Parenting Peer Relationships Self-Esteem Self-Harming Sexual Abuse Sexual Assault Sleep or Insomnia Stress Trauma and PTSD (Post
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
Jane has experience counselling clients and can help you with: Emotional Dysregulation Counselling for Trauma Anxiety Depression Borderline Personality Disorder (BPD) Divorce Domestic Abuse Domestic Violence Emotional Disturbance Parenting Peer Relationships Self-Esteem Self-Harming Sexual Abuse Sexual Assault Sleep or Insomnia Stress Trauma and PTSD (Post
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
Nicole provides treatment for anxiety, depression, grief, post traumatic stress disorder and complex trauma resulting from abuse and neglect. Nicole has extensive knowledge and experience identifying ADHD, particularly more subtle ‘internalised’ presentations often observed in (but not exclusive to) women. Nicole enjoys working with women and Mothers, providing support to manage stress and burnout during periods of transition and managing adjustment to change. Her approach is attachment focused, trauma informed and neuro-affirming.
Nicole provides treatment for anxiety, depression, grief, post traumatic stress disorder and complex trauma resulting from abuse and neglect. Nicole has extensive knowledge and experience identifying ADHD, particularly more subtle ‘internalised’ presentations often observed in (but not exclusive to) women. Nicole enjoys working with women and Mothers, providing support to manage stress and burnout during periods of transition and managing adjustment to change. Her approach is attachment focused, trauma informed and neuro-affirming.
Dr Arthur Stabolidis is a Clinical Psychologist who works with adults experiencing anxiety, depression, ADHD, chronic pain, stress, and life transitions. His approach is practical, collaborative, and evidence-based. His therapy is focused on helping you build skills you can use outside the therapy room, not just gain insight inside it.
Sessions are structured, thoughtful, and paced to suit you, whether you’re looking for relief from symptoms, better emotional regulation, or a clearer sense of direction.
Dr Arthur Stabolidis is a Clinical Psychologist who works with adults experiencing anxiety, depression, ADHD, chronic pain, stress, and life transitions. His approach is practical, collaborative, and evidence-based. His therapy is focused on helping you build skills you can use outside the therapy room, not just gain insight inside it.
Sessions are structured, thoughtful, and paced to suit you, whether you’re looking for relief from symptoms, better emotional regulation, or a clearer sense of direction.
You might find yourself overthinking everything, repeating relationship patterns, or quietly questioning your self-worth.
I offer online counselling for individuals experiencing anxiety, emotional overwhelm, self-esteem concerns, and relationship difficulties. My approach is warm, collaborative, and grounded in evidence-based therapies including CBT, ACT, mindfulness, and solution-focused therapy.
You might find yourself overthinking everything, repeating relationship patterns, or quietly questioning your self-worth.
I offer online counselling for individuals experiencing anxiety, emotional overwhelm, self-esteem concerns, and relationship difficulties. My approach is warm, collaborative, and grounded in evidence-based therapies including CBT, ACT, mindfulness, and solution-focused therapy.
See more therapy options for Melbourne
Nearby Self Esteem Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor