Self Esteem Psychologists and Therapists in Melbourne, VIC
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
I specialise in supporting the mental health of women in their 20's and 30's using a relaxed and honest approach. If you're looking for a therapist that values honesty, humour, and actually getting to the point to support you with burnout, grief, anxiety, depression, trauma or any kind of life transition, we might be a great fit!
I specialise in supporting the mental health of women in their 20's and 30's using a relaxed and honest approach. If you're looking for a therapist that values honesty, humour, and actually getting to the point to support you with burnout, grief, anxiety, depression, trauma or any kind of life transition, we might be a great fit!
With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem.
I'm passionate about empowering people like you to have more connection with yourself and in your relationships. And I do that by combining the best of coaching & therapy.
If you're looking for someone who can 'fix your problems' I'm not that person. But if you want someone who can support you to find your own answers you're in the right place.
With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem.
I'm passionate about empowering people like you to have more connection with yourself and in your relationships. And I do that by combining the best of coaching & therapy.
If you're looking for someone who can 'fix your problems' I'm not that person. But if you want someone who can support you to find your own answers you're in the right place.
Laura Knox is a Counselling Psychologist with 10 years experience working with adults facing difficulties with anxiety, depression, low self-esteem, negative self-talk, grief and loss, life transitions, and relationship issues.
Laura has extensive experience helping individuals overcome anxiety, depression, past traumas, and low self-esteem. Laura has engaged in extended training to be recognised as a Counselling Psychologist with specialist counselling skills and has completed a PhD in couple relationships.
Laura Knox is a Counselling Psychologist with 10 years experience working with adults facing difficulties with anxiety, depression, low self-esteem, negative self-talk, grief and loss, life transitions, and relationship issues.
Laura has extensive experience helping individuals overcome anxiety, depression, past traumas, and low self-esteem. Laura has engaged in extended training to be recognised as a Counselling Psychologist with specialist counselling skills and has completed a PhD in couple relationships.
Being human can be complicated. We carry old stories, grief, family patterns, cultural expectations, relationship wounds, anxiety and the pressure to keep going, often without realising how deeply these experiences shape the way we think, feel and relate to ourselves and others.
I work with individuals and couples who want to understand themselves beyond surface-level coping. Therapy with me is a space to make sense of what feels tangled, put language to experiences that have felt difficult to explain and create relationships and ways of living that feel more honest, connected and sustainable.
Being human can be complicated. We carry old stories, grief, family patterns, cultural expectations, relationship wounds, anxiety and the pressure to keep going, often without realising how deeply these experiences shape the way we think, feel and relate to ourselves and others.
I work with individuals and couples who want to understand themselves beyond surface-level coping. Therapy with me is a space to make sense of what feels tangled, put language to experiences that have felt difficult to explain and create relationships and ways of living that feel more honest, connected and sustainable.
Get in touch and let's begin a journey together to find new ways to overcome rejection and low self-esteem, manage anxiety and depression and rediscover your identity.
Are you broken-hearted? Find hope and healing as you learn to love yourself again. Has trauma visited your life? Reclaim your life from the effects of hurt and pain and rediscover your hopes and dreams for a hope-filled future.
Get in touch and let's begin a journey together to find new ways to overcome rejection and low self-esteem, manage anxiety and depression and rediscover your identity.
Are you broken-hearted? Find hope and healing as you learn to love yourself again. Has trauma visited your life? Reclaim your life from the effects of hurt and pain and rediscover your hopes and dreams for a hope-filled future.
Whether you are looking to move past anxiety and depression, longing for deeper connections with yourself and others, or have a specific obstacle you wish to overcome, Petra counselling was formed with you in mind.
Whether you are looking to move past anxiety and depression, longing for deeper connections with yourself and others, or have a specific obstacle you wish to overcome, Petra counselling was formed with you in mind.
I love working with teens and adults who are facing challenges in their lives that they may feel are insurmountable. They may be struggling with grief, identity, big transitions or general feelings of demotivation, depression and anxiety. They may be having problems communicating or setting boundaries in relationships and need someone to walk alongside them in finding ways to build healthier coping strategies, begin to notice the beauty in life or get their spark back.
I love working with teens and adults who are facing challenges in their lives that they may feel are insurmountable. They may be struggling with grief, identity, big transitions or general feelings of demotivation, depression and anxiety. They may be having problems communicating or setting boundaries in relationships and need someone to walk alongside them in finding ways to build healthier coping strategies, begin to notice the beauty in life or get their spark back.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
Are you feeling overwhelmed by anxiety, sadness, or self-doubt, even when you're trying your best to keep things together? Perhaps you feel a deep sense that something is out of balance, and you're longing for inner peace and more fulfilling relationships. I deeply understand that taking the step to seek support requires courage, and I’m here to offer a gentle, supportive space where you feel genuinely heard and valued.
Are you feeling overwhelmed by anxiety, sadness, or self-doubt, even when you're trying your best to keep things together? Perhaps you feel a deep sense that something is out of balance, and you're longing for inner peace and more fulfilling relationships. I deeply understand that taking the step to seek support requires courage, and I’m here to offer a gentle, supportive space where you feel genuinely heard and valued.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
Relationships difficult? Feeling lonely or lost? Tired of feeling less than? You need compassion and understanding, not another set of instructions that work for others. Therapy can help you change how you feel, live your potential and move on from past experiences. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
Relationships difficult? Feeling lonely or lost? Tired of feeling less than? You need compassion and understanding, not another set of instructions that work for others. Therapy can help you change how you feel, live your potential and move on from past experiences. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
For short or long term support, I can help you in many areas including: - Depression - Anxiety - Stress - Self esteem - Grief and loss support - Relationship support - Alcohol and other drugs - Life and career guidance - Conflict resolution, boundaries and assertiveness & more!
With a holistic view toward mental and emotional health an integrative approach allows us to utilise a combination of modalities, mainly consisting of a Person centred approach, Solutions focused therapy, Cognitive behavioural therapy and Mindfulness based therapy. All treatments are personalised to you and your personal needs.
For short or long term support, I can help you in many areas including: - Depression - Anxiety - Stress - Self esteem - Grief and loss support - Relationship support - Alcohol and other drugs - Life and career guidance - Conflict resolution, boundaries and assertiveness & more!
With a holistic view toward mental and emotional health an integrative approach allows us to utilise a combination of modalities, mainly consisting of a Person centred approach, Solutions focused therapy, Cognitive behavioural therapy and Mindfulness based therapy. All treatments are personalised to you and your personal needs.
I focus on anxiety, trauma and self-esteem.
I work with adults affected by trauma, stress, and overwhelming life experiences, using EMDR therapy as my primary approach. You may be living with the after-effects of childhood trauma, emotionally abusive relationships, or past events that still feel unresolved. Even if life looks “fine” on the outside, you might feel constantly on edge, not good enough, or stuck in patterns you can’t break. Trauma can leave you feeling unsafe in your own body, weighed down by shame, or disconnected from who you want to be. I focus on treating anxiety, PTSD, depression and help with difficult life events and grief and loss.
I focus on anxiety, trauma and self-esteem.
I work with adults affected by trauma, stress, and overwhelming life experiences, using EMDR therapy as my primary approach. You may be living with the after-effects of childhood trauma, emotionally abusive relationships, or past events that still feel unresolved. Even if life looks “fine” on the outside, you might feel constantly on edge, not good enough, or stuck in patterns you can’t break. Trauma can leave you feeling unsafe in your own body, weighed down by shame, or disconnected from who you want to be. I focus on treating anxiety, PTSD, depression and help with difficult life events and grief and loss.
You are here because you feel like you (or someone you know) may need therapy and are reading through profiles of strangers, scrolling through their videos and photos. It's a pretty common part of being on the internet nowadays, along with scrolling through memes and videos of food and cats. You may be looking for connection. Someone who speaks to you and may get you and your life story. I know what’s like, because I’ve been on that side of the screen going through that same process. Today may not be the day you choose to call or email, but you are scoping what’s there and most of it may sound pretty similar profile to profile.
You are here because you feel like you (or someone you know) may need therapy and are reading through profiles of strangers, scrolling through their videos and photos. It's a pretty common part of being on the internet nowadays, along with scrolling through memes and videos of food and cats. You may be looking for connection. Someone who speaks to you and may get you and your life story. I know what’s like, because I’ve been on that side of the screen going through that same process. Today may not be the day you choose to call or email, but you are scoping what’s there and most of it may sound pretty similar profile to profile.
Clara Gómez • After-hours therapy •
Psychologist, MPsych, Australian Association of Psychologists - Member
1 Endorsed
Online Only
I work with people who are experiencing anxiety, depression, trauma, low self-esteem, inner-conflicts, life crises, cross-cultural adjustment issues and more.
As a member of the Australian Association of Psychologists and the Spanish Society of Clinical Psychology, I am trained and experienced in various therapeutic models. My approach is trauma-informed and integrative (EMDR, ACT, humanistic, etc.), with a growing influence from body-centred therapies (Somatic Experiencing). See details on my website.
I work with people who are experiencing anxiety, depression, trauma, low self-esteem, inner-conflicts, life crises, cross-cultural adjustment issues and more.
As a member of the Australian Association of Psychologists and the Spanish Society of Clinical Psychology, I am trained and experienced in various therapeutic models. My approach is trauma-informed and integrative (EMDR, ACT, humanistic, etc.), with a growing influence from body-centred therapies (Somatic Experiencing). See details on my website.
I work with adults seeking support for anxiety, low self-esteem, trauma-related challenges, emotional difficulties and life transitions.
My approach focuses on understanding the connection between thoughts, emotions, past experiences and current patterns. Using trauma-informed counselling, clinical hypnotherapy and integrative approaches, I tailor sessions to your individual needs. Together, we develop self-awareness, emotional resilience and healthier ways of responding to life’s challenges.
I work with adults seeking support for anxiety, low self-esteem, trauma-related challenges, emotional difficulties and life transitions.
My approach focuses on understanding the connection between thoughts, emotions, past experiences and current patterns. Using trauma-informed counselling, clinical hypnotherapy and integrative approaches, I tailor sessions to your individual needs. Together, we develop self-awareness, emotional resilience and healthier ways of responding to life’s challenges.
He works with individuals across the lifespan, supporting people through challenges such as anxiety, depression, trauma, life transitions, relationship difficulties, self-esteem, and addictive presentations.
Benny is a registered psychologist committed to creating a warm, compassionate, and non-judgmental space where clients feel genuinely heard, accepted, and supported. He values the power of a trusting therapeutic relationship and believes that meaningful change begins when clients feel safe enough to explore their inner world. Benny approaches each session with empathy and curiosity, helping clients gain deeper insight, strengthen self-understanding, and move toward lasting growth.
He works with individuals across the lifespan, supporting people through challenges such as anxiety, depression, trauma, life transitions, relationship difficulties, self-esteem, and addictive presentations.
Benny is a registered psychologist committed to creating a warm, compassionate, and non-judgmental space where clients feel genuinely heard, accepted, and supported. He values the power of a trusting therapeutic relationship and believes that meaningful change begins when clients feel safe enough to explore their inner world. Benny approaches each session with empathy and curiosity, helping clients gain deeper insight, strengthen self-understanding, and move toward lasting growth.
The first step is often the hardest... Find clarity in what you want, be able to express yourself, feel motivated, and explore what positive relationships look like. Have fears, hesitations, confusion and the past been holding you back from contentment in life, career or relationships? Be in the present moment and become more aware of your thoughts. This provides immense relief from fear-based thoughts and gives you clarity, as the mental clutter shifts. This is helpful for all areas of life - career, purpose, relationships, stress, anxiety and so on. Available in ANY location Australia wide via video call.
The first step is often the hardest... Find clarity in what you want, be able to express yourself, feel motivated, and explore what positive relationships look like. Have fears, hesitations, confusion and the past been holding you back from contentment in life, career or relationships? Be in the present moment and become more aware of your thoughts. This provides immense relief from fear-based thoughts and gives you clarity, as the mental clutter shifts. This is helpful for all areas of life - career, purpose, relationships, stress, anxiety and so on. Available in ANY location Australia wide via video call.
See more therapy options for Melbourne
Nearby Self Esteem Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor