Self Esteem Psychologists and Therapists in Melbourne, VIC
I provide psychological services for women of Melbourne who need support with anxiety, eating issues, body image difficulties, low mood, or adjustment to trauma or life transitions. I provide therapy that is based on research and use my extensive experience as a psychologist to carefully individualise a treatment plan for each client. I work collaboratively with my clients to achieve better mental health, functioning and wellbeing.
I provide psychological services for women of Melbourne who need support with anxiety, eating issues, body image difficulties, low mood, or adjustment to trauma or life transitions. I provide therapy that is based on research and use my extensive experience as a psychologist to carefully individualise a treatment plan for each client. I work collaboratively with my clients to achieve better mental health, functioning and wellbeing.
Matthew strives to help anyone aiming to enshrine a meaningful future. He is an experienced couples counsellor, and has a strong passion in wellbeing, burnout and implementing better self-care. As the world turns with more difficult challenges, Matthew provides a space for individuals to build their capacities and window of tolerance in safe and collaborative environment. His analytic work with clients ensures essential strategies for building resilience, or modalities in behavioural modification align with all clients. Finally, Matt also works as an Associate Lecturer at the Cairnmillar Institute tutoring in higher education.
Matthew strives to help anyone aiming to enshrine a meaningful future. He is an experienced couples counsellor, and has a strong passion in wellbeing, burnout and implementing better self-care. As the world turns with more difficult challenges, Matthew provides a space for individuals to build their capacities and window of tolerance in safe and collaborative environment. His analytic work with clients ensures essential strategies for building resilience, or modalities in behavioural modification align with all clients. Finally, Matt also works as an Associate Lecturer at the Cairnmillar Institute tutoring in higher education.
Hey, I'm Ess, and I'm so glad you're here. I offer therapy that honours all of you! All parts of you are met with respect and curiosity, as we follow the line of enquiry that interests and serves you. I take a non-pathologising, queer-affirming, neuro-affirming approach, that acknowledges how culture, power and social context shape our experiences. If you are yearning to know yourself more intimately, treat yourself more kindly, understand your behaviours, deepen relationships, or you sense more ease/joy/fulfilment is available to you ... I would love to support you in the process of reclaiming the fullness of who you are.
Hey, I'm Ess, and I'm so glad you're here. I offer therapy that honours all of you! All parts of you are met with respect and curiosity, as we follow the line of enquiry that interests and serves you. I take a non-pathologising, queer-affirming, neuro-affirming approach, that acknowledges how culture, power and social context shape our experiences. If you are yearning to know yourself more intimately, treat yourself more kindly, understand your behaviours, deepen relationships, or you sense more ease/joy/fulfilment is available to you ... I would love to support you in the process of reclaiming the fullness of who you are.
Welcome, just a little about me, I practice Clinical Psychology using evidence-based therapeutic approaches and much of my work is from a psychodynamic perspective, with a welcoming and respectful approach. I have nearly 20 years of experience in private practice supporting people from different backgrounds and ages including children, adolescents, adults, couples and families, although I now see only individual adults or teenagers in session.
Welcome, just a little about me, I practice Clinical Psychology using evidence-based therapeutic approaches and much of my work is from a psychodynamic perspective, with a welcoming and respectful approach. I have nearly 20 years of experience in private practice supporting people from different backgrounds and ages including children, adolescents, adults, couples and families, although I now see only individual adults or teenagers in session.
Many of the men and couples I work with have spent years trying to hold everything together. They may be living with anxiety, burnout, loneliness, relationship difficulties, or questions about identity and belonging. Some are navigating coming out later in life, open relationships, intimacy concerns, or changing family dynamics. Others simply want a place where they do not have to explain what it means to be a gay or queer man. Together we explore what is keeping them stuck, reduce the impact of shame and self-criticism, and build greater confidence, connection and emotional wellbeing.
Many of the men and couples I work with have spent years trying to hold everything together. They may be living with anxiety, burnout, loneliness, relationship difficulties, or questions about identity and belonging. Some are navigating coming out later in life, open relationships, intimacy concerns, or changing family dynamics. Others simply want a place where they do not have to explain what it means to be a gay or queer man. Together we explore what is keeping them stuck, reduce the impact of shame and self-criticism, and build greater confidence, connection and emotional wellbeing.
Ly-Huong holds a B.Arts (Communication & Media Management) and a Master of Counselling Practice. She is a PACFA-registered Clinical Counsellor with experience across community mental health and private practice - supporting young people and adults from diverse backgrounds.
Ly-Huong brings a warm, enthusiastic and creative approach to therapy, with a strong passion for personal growth and self-development. She works with stress, anxiety, depression, relationships, alcohol and other drugs, sleep concerns, vocational challenges and workplace psychological injury.
Ly-Huong holds a B.Arts (Communication & Media Management) and a Master of Counselling Practice. She is a PACFA-registered Clinical Counsellor with experience across community mental health and private practice - supporting young people and adults from diverse backgrounds.
Ly-Huong brings a warm, enthusiastic and creative approach to therapy, with a strong passion for personal growth and self-development. She works with stress, anxiety, depression, relationships, alcohol and other drugs, sleep concerns, vocational challenges and workplace psychological injury.
I work with a range of difficulties including anxiety, panic, depression, OCD, stress, burnout, life transitions, relationship issues, emotion regulation, self-esteem, grief, bipolar, psychosis, and workplace stress.
Starting therapy can be a big step, especially if you’re not sure what to expect. I’m a clinical psychologist who works with adults to understand what’s going on and find meaningful ways forward. My approach is collaborative and respectful—I’ll work with you to make sense of your experiences and identify changes that are manageable. I aim to create an environment where you can speak openly, feel understood, and gradually build the skills you need to navigate your challenges with more confidence.
I work with a range of difficulties including anxiety, panic, depression, OCD, stress, burnout, life transitions, relationship issues, emotion regulation, self-esteem, grief, bipolar, psychosis, and workplace stress.
Starting therapy can be a big step, especially if you’re not sure what to expect. I’m a clinical psychologist who works with adults to understand what’s going on and find meaningful ways forward. My approach is collaborative and respectful—I’ll work with you to make sense of your experiences and identify changes that are manageable. I aim to create an environment where you can speak openly, feel understood, and gradually build the skills you need to navigate your challenges with more confidence.
With over 15 years of clinical experience, I support adolescents and adults navigating anxiety, depression, self-esteem issues, trauma, relationship challenges, and major life transitions, including migration and cultural adjustment.
In our sessions, I integrate Focused Psychodynamic Therapy, Client-Centred Therapy, and Solution-Focused approaches, tailoring each session to your unique needs. I work collaboratively, offering insight and guidance while creating a therapeutic space where reflection, curiosity, and healing can unfold naturally.
With over 15 years of clinical experience, I support adolescents and adults navigating anxiety, depression, self-esteem issues, trauma, relationship challenges, and major life transitions, including migration and cultural adjustment.
In our sessions, I integrate Focused Psychodynamic Therapy, Client-Centred Therapy, and Solution-Focused approaches, tailoring each session to your unique needs. I work collaboratively, offering insight and guidance while creating a therapeutic space where reflection, curiosity, and healing can unfold naturally.
I specialise in relationship difficulties including recurring conflict, disconnection, trust issues, anxious or avoidant attachment, low self-worth in relationships, and fertility-related stress.
Do you feel stuck in the same relationship patterns - whether you’re in a relationship or single? You might feel drawn to unavailable partners, stuck in the same arguments, or choosing people who can’t meet you emotionally. These patterns are changeable, and therapy is where that shift begins.
I specialise in relationship difficulties including recurring conflict, disconnection, trust issues, anxious or avoidant attachment, low self-worth in relationships, and fertility-related stress.
Do you feel stuck in the same relationship patterns - whether you’re in a relationship or single? You might feel drawn to unavailable partners, stuck in the same arguments, or choosing people who can’t meet you emotionally. These patterns are changeable, and therapy is where that shift begins.
Georgia has supported adults across community mental health services, hospitals, residential services and private practice settings, such as those seeking support for: Stress management, Adjustment to life changes, Perfectionism/burnout, Self-esteem and confidence, Anxiety, Low Mood and depression, Sleep and relaxation difficulties, and Interpersonal and relationship challenges.
Georgia is a warm and supportive Clinical Psychologist offering online or phone-based therapy for adults. She creates a welcoming space where clients can safely explore their inner experiences, while developing greater self-compassion and flexibility in responding to distress.
Georgia has supported adults across community mental health services, hospitals, residential services and private practice settings, such as those seeking support for: Stress management, Adjustment to life changes, Perfectionism/burnout, Self-esteem and confidence, Anxiety, Low Mood and depression, Sleep and relaxation difficulties, and Interpersonal and relationship challenges.
Georgia is a warm and supportive Clinical Psychologist offering online or phone-based therapy for adults. She creates a welcoming space where clients can safely explore their inner experiences, while developing greater self-compassion and flexibility in responding to distress.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? Are you yearning to transform your relationship to yourself & those around you? I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity & freedom from within. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I work with both youth & adults, online & in person Byron Bay. Please book in for a free connection call to see if we are the right fit, via my website.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? Are you yearning to transform your relationship to yourself & those around you? I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity & freedom from within. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I work with both youth & adults, online & in person Byron Bay. Please book in for a free connection call to see if we are the right fit, via my website.
Experiential therapy can help you get back to a calm, confident self, sooner. I am a lived experience and neurodivergent therapist, trained in Internal Family Systems (IFS) and Coherence Therapy and training in EMDR. These approaches engage the brain's natural memory reconsolidation process, which allows for transformation of traumatic memories to alleviate the distress that comes with them, such as anxiety, people-pleasing patterns, physical tension, self-sabotage, and depression. These aha! moments in experiential therapy can help us develop a new relationship with ourselves and profoundly shift our old reaction patterns.
Experiential therapy can help you get back to a calm, confident self, sooner. I am a lived experience and neurodivergent therapist, trained in Internal Family Systems (IFS) and Coherence Therapy and training in EMDR. These approaches engage the brain's natural memory reconsolidation process, which allows for transformation of traumatic memories to alleviate the distress that comes with them, such as anxiety, people-pleasing patterns, physical tension, self-sabotage, and depression. These aha! moments in experiential therapy can help us develop a new relationship with ourselves and profoundly shift our old reaction patterns.
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
I offer a safe, judgement-free space to work through anxiety, depression, low self-worth, or past trauma.
I’m a ACA registered counsellor , Certified NLP Practitioner, Life and Relationship Coach. I use scientific, evidence-based counselling and coaching approaches tailored to your unique needs. My focus is on helping you break free from limiting patterns, improve communication, and rediscover motivation and momentum . I also work with NDIS funded clients .
I offer a safe, judgement-free space to work through anxiety, depression, low self-worth, or past trauma.
I’m a ACA registered counsellor , Certified NLP Practitioner, Life and Relationship Coach. I use scientific, evidence-based counselling and coaching approaches tailored to your unique needs. My focus is on helping you break free from limiting patterns, improve communication, and rediscover motivation and momentum . I also work with NDIS funded clients .
I'm a registered psychotherapist and relationship therapist with over 12 years experience supporting adults in hospital and community settings. I am also the Director of Unison Mental Health where we have a special focus on issues relating to sexual health, polyamory, non-monogamy, couples therapy, open relationships, LGBTQIA+ communities. I have qualifications for Emotion-focused therapy, DBT, Relationship therapy, Mindfulness, Person-centred therapy, and MDMA-assisted Psychotherapy for trauma. Please say hello to our friendly admin team to make a booking.
I'm a registered psychotherapist and relationship therapist with over 12 years experience supporting adults in hospital and community settings. I am also the Director of Unison Mental Health where we have a special focus on issues relating to sexual health, polyamory, non-monogamy, couples therapy, open relationships, LGBTQIA+ communities. I have qualifications for Emotion-focused therapy, DBT, Relationship therapy, Mindfulness, Person-centred therapy, and MDMA-assisted Psychotherapy for trauma. Please say hello to our friendly admin team to make a booking.
I am a Clinical Psychologist supporting individuals with depression, anxiety disorders, interpersonal difficulties, life transitions, burn out, disordered eating, body image struggles, self-esteem challenges, and perfectionism.
Olivia tailors her intervention to the unique needs of each client. Olivia integrates skill-building techniques with deeper exploration of the emotional challenges and vulnerabilities that shape our experiences. She believes in the power of self-discovery and works to empower clients as they take meaningful steps toward lasting personal growth and change.
I am a Clinical Psychologist supporting individuals with depression, anxiety disorders, interpersonal difficulties, life transitions, burn out, disordered eating, body image struggles, self-esteem challenges, and perfectionism.
Olivia tailors her intervention to the unique needs of each client. Olivia integrates skill-building techniques with deeper exploration of the emotional challenges and vulnerabilities that shape our experiences. She believes in the power of self-discovery and works to empower clients as they take meaningful steps toward lasting personal growth and change.
The first step is often the hardest... Find clarity in what you want, be able to express yourself, feel motivated, and explore what positive relationships look like. Have fears, hesitations, confusion and the past been holding you back from contentment in life, career or relationships? Be in the present moment and become more aware of your thoughts. This provides immense relief from fear-based thoughts and gives you clarity, as the mental clutter shifts. This is helpful for all areas of life - career, purpose, relationships, stress, anxiety and so on. Available in ANY location Australia wide via video call.
The first step is often the hardest... Find clarity in what you want, be able to express yourself, feel motivated, and explore what positive relationships look like. Have fears, hesitations, confusion and the past been holding you back from contentment in life, career or relationships? Be in the present moment and become more aware of your thoughts. This provides immense relief from fear-based thoughts and gives you clarity, as the mental clutter shifts. This is helpful for all areas of life - career, purpose, relationships, stress, anxiety and so on. Available in ANY location Australia wide via video call.
Whether you are looking to move past anxiety and depression, longing for deeper connections with yourself and others, or have a specific obstacle you wish to overcome, Petra counselling was formed with you in mind.
Whether you are looking to move past anxiety and depression, longing for deeper connections with yourself and others, or have a specific obstacle you wish to overcome, Petra counselling was formed with you in mind.
I work with adults seeking support for anxiety, low mood, self-esteem, stress and emotional overwhelm, relationships or attachment difficulties, or complex trauma.
My holistic and trauma-informed approaches to psychological therapy are reflective of my ten years of experience as a psychologist – integrating somatic-based practices, nervous system regulation, inner child and self-compassion work, attachment theory, shadow work, mindfulness and meditation, CBT, DBT, and psychodynamic perspectives.
I work with adults seeking support for anxiety, low mood, self-esteem, stress and emotional overwhelm, relationships or attachment difficulties, or complex trauma.
My holistic and trauma-informed approaches to psychological therapy are reflective of my ten years of experience as a psychologist – integrating somatic-based practices, nervous system regulation, inner child and self-compassion work, attachment theory, shadow work, mindfulness and meditation, CBT, DBT, and psychodynamic perspectives.
Dr Simon Vincenzi has been practicing psychology since 2010. He has a wide range of experience working with adults and adolescents with anxiety disorders, depression, OCD, sleep problems, bipolar affective disorder, and anger management.
Dr Simon Vincenzi has been practicing psychology since 2010. He has a wide range of experience working with adults and adolescents with anxiety disorders, depression, OCD, sleep problems, bipolar affective disorder, and anger management.
See more therapy options for Melbourne
Nearby Self Esteem Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.