Self Esteem Counselling in Melbourne, VIC

Photo of Abelina Wolf - Abelina Wolf (Psychology with Abelina), MPsych, PsyBA General, Psychologist
Abelina Wolf (Psychology with Abelina)
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
My passion is to offer a safe and reflective space to those who are looking to build a deeper understanding of themselves and re-gain the capacity to cope with or overcome the difficult emotional challenges that life can bring. It is re-building a sense of connection to ourselves that can help us live a more meaningful life aligned with our values. I work with adults (18 and above) and am passionate about the area of trauma and self-esteem concerns.
My passion is to offer a safe and reflective space to those who are looking to build a deeper understanding of themselves and re-gain the capacity to cope with or overcome the difficult emotional challenges that life can bring. It is re-building a sense of connection to ourselves that can help us live a more meaningful life aligned with our values. I work with adults (18 and above) and am passionate about the area of trauma and self-esteem concerns.
(07) 3477 9296 View (07) 3477 9296
Photo of Yumi Sento - Speak Culture, MC, Counsellor
Speak Culture
Counsellor, MC
Verified Verified
Online Only
Yumi is a mental health counsellor with a background in Psychology. She is a multilingual and has been working with multicultural clientele with anxiety, low self-esteem, childhood trauma/wound, difficulties maintaining healthy boundaries (due to being Highly Sensitive Person/ People pleaser). Yumi also works with parents to deal with parenting stressors and also guiding them to find their child’s strength by strength based parenting approach. If you don’t know where to start and need guidance, Yumi will walk with you in the process.
Yumi is a mental health counsellor with a background in Psychology. She is a multilingual and has been working with multicultural clientele with anxiety, low self-esteem, childhood trauma/wound, difficulties maintaining healthy boundaries (due to being Highly Sensitive Person/ People pleaser). Yumi also works with parents to deal with parenting stressors and also guiding them to find their child’s strength by strength based parenting approach. If you don’t know where to start and need guidance, Yumi will walk with you in the process.
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Photo of Rebecca Dellit, MC, ACA-L2, Counsellor
Rebecca Dellit
Counsellor, MC, ACA-L2
Verified Verified
Online Only
At Embodied Harmony, I specialise in helping adults navigate life's challenges - whether it's anxiety, depression, childhood trauma, low self-worth, relationship struggles, or significant transitions. If you're here, you might be feeling stuck, anxious, or just unsure about your next steps. Together, we'll create a safe, supportive space where your unique needs are heard and respected. We walk alongside you as you gain clarity and develop the tools to create meaningful change on your terms. Take the first step toward the life your truly want - reach out today and book your no-cost 15-min consultation to see how we can work together
At Embodied Harmony, I specialise in helping adults navigate life's challenges - whether it's anxiety, depression, childhood trauma, low self-worth, relationship struggles, or significant transitions. If you're here, you might be feeling stuck, anxious, or just unsure about your next steps. Together, we'll create a safe, supportive space where your unique needs are heard and respected. We walk alongside you as you gain clarity and develop the tools to create meaningful change on your terms. Take the first step toward the life your truly want - reach out today and book your no-cost 15-min consultation to see how we can work together
(03) 4236 9216 View (03) 4236 9216
Photo of Jess Koh, MC, ACA-L3, Counsellor
Jess Koh
Counsellor, MC, ACA-L3
Verified Verified
1 Endorsed
Online Only
I work with individuals living with anxiety, burnout, low self-esteem, perfectionism, and challenges navigating family dynamics or life transitions. Many are dealing with the stress of balancing work, personal life, the pressures of systemic issues and modern-day living. You may be seeking to reconnect with yourself, build deeper relationships, and gain clarity in a world that often feels overwhelming. My clients want to feel empowered, compassionate towards themselves, and confident in their decisions, moving towards a life that feels more aligned with who they truly are.
I work with individuals living with anxiety, burnout, low self-esteem, perfectionism, and challenges navigating family dynamics or life transitions. Many are dealing with the stress of balancing work, personal life, the pressures of systemic issues and modern-day living. You may be seeking to reconnect with yourself, build deeper relationships, and gain clarity in a world that often feels overwhelming. My clients want to feel empowered, compassionate towards themselves, and confident in their decisions, moving towards a life that feels more aligned with who they truly are.
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Photo of Rhi Gibson - Rhi Gibson Trauma Informed Counselling, MSc, AASW, Clinical Social Work/Therapist
Rhi Gibson Trauma Informed Counselling
Clinical Social Work/Therapist, MSc, AASW
Verified Verified
1 Endorsed
Serves Area
I specialise in gender and sexuality, addiction, ASD, ADHD, mental health, relationship issues, navigating life changes and developing self esteem.
Hi, I'm Rhi (they/them) an accredited social worker and therapist. As a queer, non-binary person I am dedicated to working alongside LGBTQA+ young people and adults. I am gender and neurodivergent affirming with specialisation in mental health, relationships, addictions, disability, experiences of violence, and professional supervision. I have 24+ years experience in working alongside people from a range of diverse backgrounds. I am also the founder of a trauma informed martial arts school. I provide compassionate, confidential and non-judgemental counselling, using a range of therapeutic modalities.
I specialise in gender and sexuality, addiction, ASD, ADHD, mental health, relationship issues, navigating life changes and developing self esteem.
Hi, I'm Rhi (they/them) an accredited social worker and therapist. As a queer, non-binary person I am dedicated to working alongside LGBTQA+ young people and adults. I am gender and neurodivergent affirming with specialisation in mental health, relationships, addictions, disability, experiences of violence, and professional supervision. I have 24+ years experience in working alongside people from a range of diverse backgrounds. I am also the founder of a trauma informed martial arts school. I provide compassionate, confidential and non-judgemental counselling, using a range of therapeutic modalities.
(07) 3132 1774 View (07) 3132 1774
Photo of Matthew Hyatt - Lighthouse Therapies, PACFA, Psychotherapist
Lighthouse Therapies
Psychotherapist, PACFA
Verified Verified
Online Only
I have over 4 years experience working as a psychotherapist working within the counselling and psychotherapy space. Seeing clients who are neurodiverse as well as those who present with other complex mental health concerns. I have conducted therapy is many different spaces including, Residential Services, High Schools and working alongside other practitioners and consulting for private practice. Trained in and practice cognitive behavioural therapy, Gottman Method counselling (Couples Counselling). At its core, my practice aims to be person centred and emotion focus, to help tailor the therapy to their needs, past present and future
I have over 4 years experience working as a psychotherapist working within the counselling and psychotherapy space. Seeing clients who are neurodiverse as well as those who present with other complex mental health concerns. I have conducted therapy is many different spaces including, Residential Services, High Schools and working alongside other practitioners and consulting for private practice. Trained in and practice cognitive behavioural therapy, Gottman Method counselling (Couples Counselling). At its core, my practice aims to be person centred and emotion focus, to help tailor the therapy to their needs, past present and future
(03) 8203 5369 View (03) 8203 5369
Photo of Tania Wallace, MA, MAPS, Psychologist
Tania Wallace
Psychologist, MA, MAPS
Verified Verified
Serves Area
I am an experienced Counselling and Clinical Psychologist practising in a peaceful residential setting. I offer a warm, calm and reflective space to explore your thoughts, feelings and emotions. I encourage acceptance of life's challenges and together we can find a way towards greater fulfillment of your goals.
I am an experienced Counselling and Clinical Psychologist practising in a peaceful residential setting. I offer a warm, calm and reflective space to explore your thoughts, feelings and emotions. I encourage acceptance of life's challenges and together we can find a way towards greater fulfillment of your goals.
(03) 8771 4018 View (03) 8771 4018
Photo of Karen Rose, AASW, Clinical Social Work/Therapist
Karen Rose
Clinical Social Work/Therapist, AASW
Verified Verified
Serves Area
I'm a warm and welcoming therapist and I support children and teens aged 8 and up. I can help with issues including self-esteem, social skills, relationships, anxiety, body image. trauma grief, and family transitions such as divorce. The process of finding a therapist for your child can be daunting, which is why I do all I can to make parents and carers feel at ease with the counselling process. My approach is play-based, meaning that while there is definitely talking that happens, I use developmentally appropriate techniques including expressive arts, sand tray and games.
I'm a warm and welcoming therapist and I support children and teens aged 8 and up. I can help with issues including self-esteem, social skills, relationships, anxiety, body image. trauma grief, and family transitions such as divorce. The process of finding a therapist for your child can be daunting, which is why I do all I can to make parents and carers feel at ease with the counselling process. My approach is play-based, meaning that while there is definitely talking that happens, I use developmentally appropriate techniques including expressive arts, sand tray and games.
(02) 8105 6133 View (02) 8105 6133
Photo of Mei Wang, Psychotherapist
Mei Wang
Psychotherapist
Verified Verified
1 Endorsed
Online Only
I am an integrative arts psychotherapist, companioning adults from diverse backgrounds and life stages, in coming home to themselves for healing, growth, self-development and change. Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns. Drawing from multiple modalities, I practise with a blend of traditional and contemporary Talk Therapy, Arts Therapy and Dreamwork, with creative and experiential approaches, through a psycho-spiritual lens. I am guided by my clients and their present moment experiences.
I am an integrative arts psychotherapist, companioning adults from diverse backgrounds and life stages, in coming home to themselves for healing, growth, self-development and change. Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns. Drawing from multiple modalities, I practise with a blend of traditional and contemporary Talk Therapy, Arts Therapy and Dreamwork, with creative and experiential approaches, through a psycho-spiritual lens. I am guided by my clients and their present moment experiences.
(03) 7003 2268 View (03) 7003 2268
Photo of Kate Deakin, PACFA, Psychotherapist
Kate Deakin
Psychotherapist, PACFA
Verified Verified
Serves Area
I'm a general psychotherapist, counsellor, somatic psychotherapist, meditation & embodiment teacher. I offer individual therapy & online grounding & embodiment meditation classes. I work with: -Anxiety, depression, difficult emotions -Self-esteem -Chronic pain -Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment) -Life goals -'Psychosomatic' issues e.g. chronic fatigue, gastro issues -Grief -Sensitivity -Building resilience -Making decisions -Your relationship with time -'OCD' -'panic attacks' -General life challenges -Breathing related issues
I'm a general psychotherapist, counsellor, somatic psychotherapist, meditation & embodiment teacher. I offer individual therapy & online grounding & embodiment meditation classes. I work with: -Anxiety, depression, difficult emotions -Self-esteem -Chronic pain -Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment) -Life goals -'Psychosomatic' issues e.g. chronic fatigue, gastro issues -Grief -Sensitivity -Building resilience -Making decisions -Your relationship with time -'OCD' -'panic attacks' -General life challenges -Breathing related issues
(02) 9100 0463 View (02) 9100 0463
Photo of Lauren Cariss, PsyBA General, Psychologist
Lauren Cariss
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3004
Welcome. I offer services to both children and adults. I have a background working in private practice, and educational and forensic settings (though forensics is not my interest). I provide support for a broad range of issues such as reduced self-esteem, relationship difficulties, stress, anxiety, OCD, PTSD, depression, separation/divorce, learning difficulties and parenting. I commonly work with clients diagnosed with Autism/Aspergers and ADHD. I particularly enjoy working with people who are experiencing anxiety, and those requiring support in healing from childhood relational wounds, and parenting.
Welcome. I offer services to both children and adults. I have a background working in private practice, and educational and forensic settings (though forensics is not my interest). I provide support for a broad range of issues such as reduced self-esteem, relationship difficulties, stress, anxiety, OCD, PTSD, depression, separation/divorce, learning difficulties and parenting. I commonly work with clients diagnosed with Autism/Aspergers and ADHD. I particularly enjoy working with people who are experiencing anxiety, and those requiring support in healing from childhood relational wounds, and parenting.
(03) 7500 5702 View (03) 7500 5702
Photo of Kristy Singh, Counsellor
Kristy Singh
Counsellor
Verified Verified
1 Endorsed
Serves Area
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
(02) 4075 9893 View (02) 4075 9893
Photo of Catherine Tran, MA, ACA-L3, Counsellor
Catherine Tran
Counsellor, MA, ACA-L3
Verified Verified
2 Endorsed
Serves Area
As a trauma informed counsellor, I support clients with making sense of how they feel, particularly when they are experiencing hardships, whether currently or previously. You might feel stuck with how you feel about yourself, within family or relationships, managing a challenging work-life balance, or even trying to move forward after trauma or a loss. If you’re looking for a safe, non-judgemental, and supportive space to heal, where you can strengthen your self-esteem and feel empowered, I’m here to help guide you through those next steps. This is in encouraging you to find meaning, purpose, and fulfilment.
As a trauma informed counsellor, I support clients with making sense of how they feel, particularly when they are experiencing hardships, whether currently or previously. You might feel stuck with how you feel about yourself, within family or relationships, managing a challenging work-life balance, or even trying to move forward after trauma or a loss. If you’re looking for a safe, non-judgemental, and supportive space to heal, where you can strengthen your self-esteem and feel empowered, I’m here to help guide you through those next steps. This is in encouraging you to find meaning, purpose, and fulfilment.
(03) 8104 9432 View (03) 8104 9432
Photo of Camila Daniela Camilleri - The Healing Mind Hub, MPsych, PsyBA - Clin. Psych, Psychologist
The Healing Mind Hub
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
Camila, our Principal Clinical Psychologist, is an LGBTQIA+ ally, a Credentialed Eating Disorder Clinician, and a member of the Australian Psychological Society (APS). She is neuro-affirming and provides a safe, friendly, open, and inclusive environment for clients 15+. Camila's strengths include her humour and compassion in areas such as life stressors, adjustment, body image, self-esteem, anxiety, depression, social/emotional difficulties, adult children of emotionally immature parents, eating disorders, cultural differences, perfectionism, neurodivergent burnout, building communication skills, radical acceptance, grief and loss.
Camila, our Principal Clinical Psychologist, is an LGBTQIA+ ally, a Credentialed Eating Disorder Clinician, and a member of the Australian Psychological Society (APS). She is neuro-affirming and provides a safe, friendly, open, and inclusive environment for clients 15+. Camila's strengths include her humour and compassion in areas such as life stressors, adjustment, body image, self-esteem, anxiety, depression, social/emotional difficulties, adult children of emotionally immature parents, eating disorders, cultural differences, perfectionism, neurodivergent burnout, building communication skills, radical acceptance, grief and loss.
(03) 8203 5569 View (03) 8203 5569
Photo of Dr Laura Knox, PhD, PsyBA - Couns. Psych., Psychologist
Dr Laura Knox
Psychologist, PhD, PsyBA - Couns. Psych.
Verified Verified
Serves Area
Dr. Laura Knox is a Counselling Psychologist with over 9 years experience working with adults facing difficulties with anxiety, depression, low self-esteem, negative self-talk, grief and loss, life transitions, and relationship issues. Laura draws on a number of therapeutic approaches, including Interpersonal Therapy, emotion-focused therapy, EMDR, ACT and CBT to help people address life stressors, improve psychological health, build stronger relationships, and develop a deeper understanding of themselves. Laura also works with couples to help them improve their communication, reconnect, and realign their relationship.
Dr. Laura Knox is a Counselling Psychologist with over 9 years experience working with adults facing difficulties with anxiety, depression, low self-esteem, negative self-talk, grief and loss, life transitions, and relationship issues. Laura draws on a number of therapeutic approaches, including Interpersonal Therapy, emotion-focused therapy, EMDR, ACT and CBT to help people address life stressors, improve psychological health, build stronger relationships, and develop a deeper understanding of themselves. Laura also works with couples to help them improve their communication, reconnect, and realign their relationship.
(03) 7003 2815 View (03) 7003 2815
Photo of Mairead Cleary, PACFA, Psychotherapist
Mairead Cleary
Psychotherapist, PACFA
Verified Verified
Online Only
Do you ever feel out of place in your world? That there's something that's not quite right? Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken? I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
Do you ever feel out of place in your world? That there's something that's not quite right? Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken? I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
(07) 5655 7491 View (07) 5655 7491
Photo of Mark Roper, AMHSW, Clinical Social Work/Therapist
Mark Roper
Clinical Social Work/Therapist, AMHSW
Verified Verified
Online Only
Hi I'm Mark, a counsellor who works with people dealing with anxiety, depression, relationship stress and traumas. Together we can begin to look for the gems in your character that can be the beginning of your recovery. Enhanced self-esteem and better relationships, ultimately leads to better life outcomes.
Hi I'm Mark, a counsellor who works with people dealing with anxiety, depression, relationship stress and traumas. Together we can begin to look for the gems in your character that can be the beginning of your recovery. Enhanced self-esteem and better relationships, ultimately leads to better life outcomes.
(03) 4328 5932 View (03) 4328 5932
Photo of Rosien Colin, MPsych, PsyBA - Clin. Psych, Psychologist
Rosien Colin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
3 Endorsed
Serves Area
If you are looking to grow your confidence, build a supportive community, and learn how to set healthy boundaries, Rosien, our clinical psychologist in Brisbane, can offer you a safe, supportive space to explore these goals. By cultivating self-love and improving your self-esteem, you can form and maintain healthy, fulfilling relationships. Through Cognitive Behavioural Therapy, you can break old beliefs and increase your self-esteem, paving the way for a more positive and empowered future.
If you are looking to grow your confidence, build a supportive community, and learn how to set healthy boundaries, Rosien, our clinical psychologist in Brisbane, can offer you a safe, supportive space to explore these goals. By cultivating self-love and improving your self-esteem, you can form and maintain healthy, fulfilling relationships. Through Cognitive Behavioural Therapy, you can break old beliefs and increase your self-esteem, paving the way for a more positive and empowered future.
(07) 3179 6031 View (07) 3179 6031
Photo of Carina Allen, MPsych, PsyBA - Clin. Psych, Psychologist
Carina Allen
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Serves Area
Carina is Clinical Psychologist who works with both adolescents and adults experiencing a variety issues including anxiety, mood disorders, anxiety, OCD, trauma, sleep, anger, body image concerns, attachment issues, stress management, and self-esteem concerns. Carina adopts a compassionate, warm and collaborative approach to therapy. She prioritises building a trusting and mutually respectful relationship to explore the needs and challenges of her clients. She provides a safe space for clients to understand themselves on a deeper level while feeling empowered to take steps to live more fulfilling and meaningful lives.
Carina is Clinical Psychologist who works with both adolescents and adults experiencing a variety issues including anxiety, mood disorders, anxiety, OCD, trauma, sleep, anger, body image concerns, attachment issues, stress management, and self-esteem concerns. Carina adopts a compassionate, warm and collaborative approach to therapy. She prioritises building a trusting and mutually respectful relationship to explore the needs and challenges of her clients. She provides a safe space for clients to understand themselves on a deeper level while feeling empowered to take steps to live more fulfilling and meaningful lives.
(03) 7003 2469 View (03) 7003 2469
Photo of Sophie Panozzo, PsyBA General, Psychologist
Sophie Panozzo
Psychologist, PsyBA General
Verified Verified
Serves Area
Waitlist for new clients
As a registered psychologist, I am dedicated to supporting individuals on their journey to positive mental well-being, to build resilience and to overcome difficulties. My areas of work include people presenting with anxiety, depression, ADHD, low self-esteem, grief, loss, stress, panic, phobias and social anxiety. I also help with difficulties in relationships, communication and emotional regulation. I provide comprehensive psychological assessments for ADHD.
As a registered psychologist, I am dedicated to supporting individuals on their journey to positive mental well-being, to build resilience and to overcome difficulties. My areas of work include people presenting with anxiety, depression, ADHD, low self-esteem, grief, loss, stress, panic, phobias and social anxiety. I also help with difficulties in relationships, communication and emotional regulation. I provide comprehensive psychological assessments for ADHD.
(02) 8105 6739 View (02) 8105 6739
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Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.