Mindfulness-Based (MBCT) Counselling in Melbourne, VIC

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Photo of Katrina Murphy, Psychologist in Melbourne, VIC
Katrina Murphy
Psychologist, MPsych, Australian Association of Psychologists - Member
Verified
She uses an integrative therapeutic approach and draws on cognitive behavioural therapy (CBT), psychodynamic therapy, interpersonal therapy, brief solution-focused methods; psycho education, mindfulness , and acceptance commitment based therapy.
Katrina is a registered Psychologist with a Masters’ Degree in Counselling Psychology. As a highly skilled professional with over ten years experience, she works with adults of all ages to support their mental health and wellbeing. Katrina places an emphasis on creating a safe, supportive space that allows for working together to explore thoughts, feelings and behaviours to create awareness and understanding. Katrina respects each person’s life experiences, knowing it can take time to address issues and move towards positive change.
(03) 7003 2594 
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Melbourne, VIC 3000
Offers online therapy
Photo of Ann Marie Crotty, Psychologist in Melbourne, VIC
Ann Marie Crotty
Psychologist, MA, PsyBA General
Verified
I combine different techniques drawing from Acceptance and Commitment Therapy, Mindfulness , Mindfulness based Cognitive Therapy, Cognitive and Behaviour Therapy, EMDR and Relapse Prevention.
I have 10 years of experience working with adults (18+) and can support on a range of issues not solely limited to those listed here. Firstly, I can help clarify what it is you want out of therapy. I encourage a curious and compassionate approach to gain insight into what you are experiencing. Together we can develop a new perspective on your experiences and create a path forward that is hopeful, achievable and in line with what is important to you in your life. I interweave a variety of therapeutic modalities, with a focus on methods that are best fitted to who you are as a person.
(02) 9100 0214 
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Melbourne, VIC 3000
Offers online therapy
Photo of Hoa Pham - People Psychology, Psychologist in Melbourne, VIC
Hoa Pham - People Psychology
Psychologist, MA, PsyBA General
Verified
Her approach: Hoa utilises a range of evidence-based psychological treatments including but not limited to Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, mindfulness , and interpersonal and solution-focussed approaches.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, relationship difficulties, and grief and loss. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change.
(03) 9034 6053 
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Melbourne, VIC 3000
Photo of Kayleigh Young, Psychologist in Melbourne, VIC
Kayleigh Young
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
These include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness , Motivational Interviewing, Solution Focused Therapy, Strengths-Based approaches, Schema Therapy and Trauma Therapy.
Dr Kayleigh Young is a clinical psychologist with expertise delivering a range of assessment and therapeutic services across both public and private settings. Kayleigh works with clients of all ages experiencing a range of concerns including depression, anxiety, stress, trauma, abuse, workplace issues, interpersonal difficulties, grief and loss, and substance use, among other mental health and wellbeing issues. Kayleigh has completed extensive clinical training and draws upon a number of empirically sound techniques and interventions to ensure sessions are tailored to the presenting issues and individual needs of each client.
(03) 9068 5543 
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Melbourne, VIC 3000
Not accepting new clients
Photo of Elke Ponczek, Psychologist in Melbourne, VIC
Elke Ponczek
Psychologist, PsyBA General
Verified
By utilising mindfulness and self-compassion principles, I aim to help people develop a deeper understanding of themselves and greater capacity for self-acceptance.
Elke is offering telehealth counselling (psychological services via videoconferencing and telephone). With 20 years of experience, Elke has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. She has an accepting and non-judgemental manner, supporting people to feel welcome and at ease as they discuss current challenges. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space.
(03) 7003 2763 
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Melbourne, VIC 3000
Offers online therapy
Photo of David Fox - People Psychology, Psychologist in Melbourne, VIC
David Fox - People Psychology
Psychologist, PsyBA General
Verified
As a holistic counsellor, David also coaches clients who are interested in mindfulness , meditation, dietary lifestyle and breathing techniques to assist them in overcoming stress, anxiety and depression.
David Fox is a registered psychologist with a masters degree in psychology and over twenty years of experience in both the corporate and private practise sectors. His goal is to support and guide his clients in how to help themselves thrive and overcome mental health difficulties – especially anxiety and depression. David uses a client-centred therapeutic approach as well as cognitive behaviour therapy (CBT) to assist his clients in challenging negative and unhelpful thoughts and beliefs.
(03) 7003 2756 
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Melbourne, VIC 3000
Offers online therapy
Photo of Maggie Hall, Psychologist in Melbourne, VIC
Maggie Hall
Psychologist, PsychD, MAPS
Verified
Maggie has expertise in the provision of Cognitive Behaviour Therapy (CBT) as well as mindfulness based treatments.
Dr Maggie Hall is the founder of Inner South Psychology. She is an experienced clinical psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages. She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
(03) 9111 5312 
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Melbourne, VIC 3004
Offers online therapy
Photo of Deeper Potential, Psychotherapist in Melbourne, VIC
Deeper Potential
Psychotherapist, Assoc MAPS
Verified
With an academic background in Psychology, Dan is registered through Meditation Australia as a mindfulness facilitator, and an Accredited personal development coach.
Deeper Potential (Dan Van der Pluym) is a mental health and wellbeing coaching service specialising in working with busy, stressed out people, by helping them find a renewed sense of balance in their lives. Dan also specialises in working with people who have experienced burnout, failure, lost motivation and hope, to help them build a renewed sense of energy, hope, purpose and meaning in their lives.
(03) 7003 2224 
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Melbourne, VIC 3000
Offers online therapy
Photo of Angelique B Park, Psychologist in Melbourne, VIC
Angelique B Park
Psychologist, MAPS
Verified
I offer years of experience and an empathetic approach to guide you in your issues, applying evidence based strategies:CBT, Mindfulness , ACT.
25 yrs experience with a warm and compassionate approach to increase client's life satisfaction, fulfillment, and happiness with effective, evidence-based strategies; adults, couples, adolescents 16 & over, Workcover, TAC, NDIS, & EAP.
(03) 8595 1359 
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Melbourne, VIC 3000
Offers online therapy
Photo of Harshani Algiriya, Counsellor in Melbourne, VIC
Harshani Algiriya
Counsellor, MA, ACA-L3
Verified
She uses Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Gottmans Couples therapy, Emotion Focus Therapy (EFT), Cognitive Behaviour Therapy (CBT), Clinical Hypnotherapy, Single Session Therapy (SST), Talk Therapy, Mindfulness and Relaxation Strategies, Multicultural Counselling modalities in a trauma-informed framework.
Harshani is a registered psychological counsellor in Australia and Sri Lanka with a Master of Counselling and psychosocial work from the University of Colombo. Her journey into this fulfilling career started 15 years ago, soon after completing her Bachelor's degree in social sciences and the graduate diploma in counselling and psychosocial work from the same university. She is trained in Level 3 in Gottman Couples Therapy, Clinical Hypnotherapy and EMDR therapy in Australia. Harshani is reading to graduate with her second master's degree in social work at the university of new England, Australia.
0451 667 330 
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Melbourne, VIC 3000
Offers online therapy
Photo of Dennison Psychology, Psychologist in Melbourne, VIC
Dennison Psychology
Psychologist, FAPS
Verified
Treatment approaches include, psychodynamic psychotherapy, CBT, mindfulness -based therapy, DBT, sensorimotor psychotherapy, motivational interviewing,EMDR, positive psychology, emotion-focused therapy (EFT), and ACT.
Dennison Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss your treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.DennisonPsychology.com.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
(03) 9070 5676 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Aish Nair, Psychologist in Melbourne, VIC
Aish Nair
Psychologist, MA, PsyBA General
Verified
Aish (She/her) has experience working with people across the lifespan and from diverse backgrounds, presenting with issues such as depression, anxiety, relationship concerns, trauma and personality disorders. She has extensive experience working with young people, particularly those with complex needs. She is particularly interested in trauma-based work. She uses CBT, DBT, ACT and Mindfulness -based practices. She builds honest, open and empathetic relationships with her clients. She has a commitment to collaborating with clients in a non-judgmental way to help them build a life worth living.
(03) 7003 2466 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Zafiroula (Zefi) Vlahodimitrakou, Psychologist in Melbourne, VIC
Zafiroula (Zefi) Vlahodimitrakou
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Depending on client needs, I am able to draw from various evidence based approaches including CBT, DBT, EMDR Therapy, Schema Therapy and Mindfulness -based interventions.
I am currently on maternity leave and planning to return to work in late 2022. Please contact me from August 2022 onwards regarding prospective therapy.
(03) 9068 6219 
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Office is near:
Melbourne, VIC 3000
Not accepting new clients
Photo of Gyeonghyang (Emma) Song, Counsellor in Melbourne, VIC
Gyeonghyang (Emma) Song
Counsellor, ACA-L4
Verified
Counselling techniques that I use in my practice include Client-Centred, Interpersonal Therapy, Strengths-Based and Solution-Focused Therapy, Mindfulness based Stress Management (MBSR).
Melbourne Counsellor in English and Korean (멜번한국심리상담사), 직장상담프로그램(Employment Assisstance program), 가정폭력(Domestic Violence), 피해자 보상협회 (Victim of Crime Program). I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns (stress, depression, anxiety, trauma).
(03) 9069 9451 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Simon Lush, Psychologist in Melbourne, VIC
Simon Lush
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I work mainly with adults whose stress, anxiety and depression is causing unmanageable levels of suffering in their lives. My focus is to build your understanding of the causes of this distress and work to equip you with ways to better manage and feel better. The guiding principle in my work is to support individuals to find ways to suffer less and flourish more. Therapeutic approaches include: Mindfulness -based cognitive therapy (MBCT); Mindfulness -based stress reduction (MBSR); Cognitive Behavioural Therapy (CBT); Acceptance and Commitment Therapy (ACT); Interpersonal psychotherapy (IPT)
(07) 5224 2127 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Monique Steen, Psychologist in Melbourne, VIC
Monique Steen
Psychologist, PhD, PsyBA - Clin. Psych
Verified
She delivers goal-oriented, evidence-based interventions including Cognitive Behaviour Therapy (CBT), Mindfulness , Acceptance (ACT) and Compassion based therapies, Exposure and Response Prevention (ERP), Emotion Focused Therapy (EFT), and Positive Psychology.
Dr Monique Steen, PhD, MAPS, is a Clinical Psychologist with 15 years experience working in private, public and community mental health settings, as well as within government agencies and schools. Monique provides clinical psychology services to adults, adolescents and pre-teens (10yo+) with mood disorders (depression, bipolar), anxiety disorders (generalised anxiety, health anxiety, social anxiety), obsessive compulsive disorder (OCD), phobias, tics/tourette syndrome, posstraumatic stress disorder (PTSD), early psychosis, adjustment disorders, perinatal difficulties, grief/loss, and general life stress.
(03) 7003 2461 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Denis Leo McCarthy, Psychologist in Melbourne, VIC
Denis Leo McCarthy
Psychologist, PsyBA General
Verified
From 1986 in behaviour therapy, cognitive behaviour therapy, hypnosis, biofeedback, neurofeedback and mindfulness -based therapies, including MBSR (stress), ACT (Acceptance & Committment Therapy), Compassion-Focused Therapy, Emotion- Focused Therapy etal.
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
(08) 6219 3849 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of TaylorMade Counselling, Counsellor in Melbourne, VIC
TaylorMade Counselling
Counsellor, MA, AMHSW
Verified
TaylorMade provides an evidence-based holistic approach to counselling, drawing on a range of practices including cognitive-behavioural therapy, crisis intervention, , mindfulness and meditation, narrative therapy, attachment and trauma theory, developmental approaches and solution-focused therapy.
TaylorMade Counselling has been designed to work with people of all ages who are looking for a comfortable and safe environment to have life changing, meaningful and practical conversations. The TaylorMade journey began with a single goal; to be able to connect with people and to support them to reconnect with themselves. I wanted TaylorMade to be about empowering people who are experiencing challenges, to encourage them to look at their lives from different angles, to reframe their thinking, to recognise and acknowledge their strengths and triumphs, in order to facilitate them to make positive changes, so that they can lead happy and fulfilling lives.
(03) 9069 9437 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Tim Sanderson, Psychologist in Melbourne, VIC
Tim Sanderson
Psychologist, MA, PsyBA General
Verified
I provide counselling using Cognitive Behaviour Therapy, psycho-education & Mindfulness , & take a bio/psycho/social approach.
I have a number of sessions per week where I Bulk Bill with a GPMHP and Health care card, or GP DVA referral. I specialise in ADHD assessment & counselling for adults. I am a thoughtful & non judgemental professional, who also happens to have ADHD. I also accept GPMHP for other issues.e.g. anxiety/depression, grief & loss, work, relationships or identity or PTSD. veterans & serving ADF are especially welcome. Check out my web page www.ozpsych.com PLEASE NOTE: I not offer an emergency service. Please call Lifeline 13 11 14 Beyond Blue 1800 512 348. I do not work evenings or weekends. Mon/Thur/Fri only.
(08) 6202 9315 
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Photo of Safaa Hakim, Counsellor in Melbourne, VIC
Safaa Hakim
Counsellor, PACFA
Verified
I enjoy working with Person Centred, Solution Focused, Emotionally Focused, and Body work approaches like Mindfulness , Meditation and Gestalt therapy.
I am compassionate about guiding my clients to explore their difficulties and strengthen their emotional wellbeing. I provide specific counselling in the areas of anxiety, stress, depression, and relationships; as well as behavioural and other cognitive issues, offering a wide range of counselling support to meet the needs of clients and an organisation’s employees.
(03) 9034 5950 
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Office is near:
Melbourne, VIC 3000
Offers online therapy


See more therapy options for Melbourne

Mindfulness-Based (MBCT) Counsellors
For clients in Melbourne with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Melbourne can help with issues like anxiety and depression in their role as Melbourne MBCT counsellors.