EMDR Counselling in Melbourne, VIC
Carmen has worked extensively with children and adolescents as well as adults and older adults in public mental health, out of home care, and private settings. She is experienced in working with clients of all ages with various difficulties with mood and anxieties, PTSD and trauma, attachment/relationship issues, identity, personality, LGBITQ+/cultural, health and perinatal mental health. Carmen employs a blended range of modalities including; Cognitive Behavioural Therapy, Exposure and Response Prevention, Dialectical Behaviour Therapy, Eye Movement Desensitisation and Reprocessing ( EMDR), and Acceptance and Commitment Therapy.
Carmen has worked extensively with children and adolescents as well as adults and older adults in public mental health, out of home care, and private settings. She is experienced in working with clients of all ages with various difficulties with mood and anxieties, PTSD and trauma, attachment/relationship issues, identity, personality, LGBITQ+/cultural, health and perinatal mental health. Carmen employs a blended range of modalities including; Cognitive Behavioural Therapy, Exposure and Response Prevention, Dialectical Behaviour Therapy, Eye Movement Desensitisation and Reprocessing ( EMDR), and Acceptance and Commitment Therapy.
I draw upon multiple evidence based trauma informed therapeutic approaches, including EMDR, Schema therapy, DBT, and CBT.
Hi, my name is Ravina and I am a Psychologist who works with a wide range of presentations and communities. I pride myself on my ability to create a safe, empathetic and approachable space for clients, allowing for authenticity and enabling us to do our best therapeutic work. I have a special interest working with trauma in all its forms, and am trained in different modalities which allow me to help tackle the impact that trauma has had on an individual’s daily functioning as well as their deeper sense of identity and relational patterns.
I draw upon multiple evidence based trauma informed therapeutic approaches, including EMDR, Schema therapy, DBT, and CBT.
Hi, my name is Ravina and I am a Psychologist who works with a wide range of presentations and communities. I pride myself on my ability to create a safe, empathetic and approachable space for clients, allowing for authenticity and enabling us to do our best therapeutic work. I have a special interest working with trauma in all its forms, and am trained in different modalities which allow me to help tackle the impact that trauma has had on an individual’s daily functioning as well as their deeper sense of identity and relational patterns.
I integrate an eclectic mix of therapeutic techniques, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy, EMDR, and Psychodynamic and mindfulness-based approaches, to ensure a tailored experience that honours each person's path.
My approach to working with clients is deeply rooted in empathy and warmth, creating a safe and compassionate space for exploration and growth. I believe in the power of authenticity, adapting my methods to suit each individual's unique needs and preferences. With a person-centered focus, I collaborate closely with clients to understand their story and guide them towards making meaningful changes and living a values-based life.
I integrate an eclectic mix of therapeutic techniques, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy, EMDR, and Psychodynamic and mindfulness-based approaches, to ensure a tailored experience that honours each person's path.
My approach to working with clients is deeply rooted in empathy and warmth, creating a safe and compassionate space for exploration and growth. I believe in the power of authenticity, adapting my methods to suit each individual's unique needs and preferences. With a person-centered focus, I collaborate closely with clients to understand their story and guide them towards making meaningful changes and living a values-based life.
I use a range of evidenced based therapies to assist my clients including cognitive behaviour therapy (CBT), Schema Therapy, and Eye Movement Desensitisation Reprocessing ( EMDR).
I am a Clinical Psychological who provides therapy in a non-judgmental and friendly environment, allowing you to share your experiences and challenges at your own pace, and by creating a space where you to feel heard, understood and validated. I believe that therapy is an invaluable tool to explore all parts of yourself, and re-defining the relationship with your thoughts and feelings. I enjoy working with a wide range of areas including mood disorders such as depression, anxiety, trauma and PTSD, stress and burnout, and personality disorders.
I use a range of evidenced based therapies to assist my clients including cognitive behaviour therapy (CBT), Schema Therapy, and Eye Movement Desensitisation Reprocessing ( EMDR).
I am a Clinical Psychological who provides therapy in a non-judgmental and friendly environment, allowing you to share your experiences and challenges at your own pace, and by creating a space where you to feel heard, understood and validated. I believe that therapy is an invaluable tool to explore all parts of yourself, and re-defining the relationship with your thoughts and feelings. I enjoy working with a wide range of areas including mood disorders such as depression, anxiety, trauma and PTSD, stress and burnout, and personality disorders.
Brooke Scerri
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3004 (Online Only)
I am currently accepting new clients - Australia wide. Connection, collaboration, empathy and open-mindedness are values that lay the foundation for my work. I am passionate about cultivating a safe, non-judgemental and supportive space for my clients to freely express, explore, and process their experiences. All of my sessions are tailored to meet the uniqueness of my client. I draw upon several modalities including - EMDR, internal family systems, inner-child work and re-parenting tools, imagery rescripting, somatic psychotherapy, ACT and mindfulness.
I am currently accepting new clients - Australia wide. Connection, collaboration, empathy and open-mindedness are values that lay the foundation for my work. I am passionate about cultivating a safe, non-judgemental and supportive space for my clients to freely express, explore, and process their experiences. All of my sessions are tailored to meet the uniqueness of my client. I draw upon several modalities including - EMDR, internal family systems, inner-child work and re-parenting tools, imagery rescripting, somatic psychotherapy, ACT and mindfulness.
Equator Therapies - Joe Busuttil
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Melbourne, VIC 3004
Clinical Hypnotherapy Counselling Life Coaching EMDR Meditation Coaching Clinical Hypnotherapy Supervisor Ego State Therapy NLP Reiki/Energy Healing Acceptance and Commitment Therapy (ACT) Building self-confidence and self-esteem Grief and sadness – bereavement, Relationship breakdown, Addictions – smoking, alcohol, gambling,.
Welcome to Equator Hypnotherapy & Counselling. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor and Life Coach based in Melbourne, Australia. I will help you discover the root cause of your anxiety and personal issues, and will help you overcome the limiting, disruptive or negative thoughts that are holding you back. I will help you create the life that you most desire through techniques like Hypnotherapy, NLP, Counselling, Meditation, Energy healing and other powerful modalities so you can clear limiting belief systems and emotions that aren’t serving you anymore.
Clinical Hypnotherapy Counselling Life Coaching EMDR Meditation Coaching Clinical Hypnotherapy Supervisor Ego State Therapy NLP Reiki/Energy Healing Acceptance and Commitment Therapy (ACT) Building self-confidence and self-esteem Grief and sadness – bereavement, Relationship breakdown, Addictions – smoking, alcohol, gambling,.
Welcome to Equator Hypnotherapy & Counselling. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor and Life Coach based in Melbourne, Australia. I will help you discover the root cause of your anxiety and personal issues, and will help you overcome the limiting, disruptive or negative thoughts that are holding you back. I will help you create the life that you most desire through techniques like Hypnotherapy, NLP, Counselling, Meditation, Energy healing and other powerful modalities so you can clear limiting belief systems and emotions that aren’t serving you anymore.
I have also worked as a psychologist on the multidisciplinary team at The Melbourne Clinic - Australia's largest private psychiatric hospital running the first inpatient EMDR program in Victoria, the second of its kind in Australia.
The key to successful therapy is the therapeutic relationship you and I develop over time. I know that you need to be seen, heard, validated and be able to trust me so I can provide you a safe trauma-informed care and practice. This model focuses on providing you with a safe space to explore and understand your life. I ask 'What happened to you?' and I bear witness to your story. I am an Accredited EMDR Practitioner (Consultant in training), Internal Family Systems Therapist (Level 2-Addictions), and a Somatic Experiencing Practitioner (in training Advanced). I have also been a Program Assistant on IFSI trainings in Australia.
I have also worked as a psychologist on the multidisciplinary team at The Melbourne Clinic - Australia's largest private psychiatric hospital running the first inpatient EMDR program in Victoria, the second of its kind in Australia.
The key to successful therapy is the therapeutic relationship you and I develop over time. I know that you need to be seen, heard, validated and be able to trust me so I can provide you a safe trauma-informed care and practice. This model focuses on providing you with a safe space to explore and understand your life. I ask 'What happened to you?' and I bear witness to your story. I am an Accredited EMDR Practitioner (Consultant in training), Internal Family Systems Therapist (Level 2-Addictions), and a Somatic Experiencing Practitioner (in training Advanced). I have also been a Program Assistant on IFSI trainings in Australia.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
David Eckel
Clinical Social Work/Therapist, AASW
Verified Verified
Melbourne, VIC 3004
Waitlist for new clients
I am also trained in EMDR Therapy and IFS Therapy.
Hi there I'm David. I'm a mental health social worker with over twenty years' experience counselling adults in various settings. I currently work with adults (in person or via telehealth) who need some support with relationship and attachment challenges, stress, anxiety, depression, grief and loss, PTSD, Complex PTSD, substance use issues and LGBTQIA+ issues.
I am also trained in EMDR Therapy and IFS Therapy.
Hi there I'm David. I'm a mental health social worker with over twenty years' experience counselling adults in various settings. I currently work with adults (in person or via telehealth) who need some support with relationship and attachment challenges, stress, anxiety, depression, grief and loss, PTSD, Complex PTSD, substance use issues and LGBTQIA+ issues.
Catherine Hluchanic
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000 (Online Only)
My therapeutic approach is in line with Schema Therapy, Psychodynamic Therapy, and Eye Movement Desensitisation and Reprocessing ( EMDR).
I am a registered clinical psychologist with experience working with a wide range of mental health conditions. I work primarily with concerns such as anxiety, depression, relationship difficulties, shame, guilt, and many other mental health issues. I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support. I also support many of my clients with conditions such as post-traumatic stress disorder, early life attachment trauma, and anxiety disorders.
My therapeutic approach is in line with Schema Therapy, Psychodynamic Therapy, and Eye Movement Desensitisation and Reprocessing ( EMDR).
I am a registered clinical psychologist with experience working with a wide range of mental health conditions. I work primarily with concerns such as anxiety, depression, relationship difficulties, shame, guilt, and many other mental health issues. I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support. I also support many of my clients with conditions such as post-traumatic stress disorder, early life attachment trauma, and anxiety disorders.
Objectives are often focused on improving interpersonal relationships, well-being & daily functioning drawing on CBT,ACT,EFT(not couples), Motivational Interviewing, EMDR.
Welcome. I offer services to both children and adults. I have a background working in private practice, and educational and forensic settings (though forensics is not my interest). I provide support for a broad range of issues such as reduced self-esteem, relationship difficulties, stress, anxiety, OCD, PTSD, depression, separation/divorce, learning difficulties and parenting. I commonly work with clients diagnosed with Autism/Aspergers and ADHD. I particularly enjoy working with people who are experiencing anxiety, and those requiring support in healing from childhood relational wounds, and parenting.
Objectives are often focused on improving interpersonal relationships, well-being & daily functioning drawing on CBT,ACT,EFT(not couples), Motivational Interviewing, EMDR.
Welcome. I offer services to both children and adults. I have a background working in private practice, and educational and forensic settings (though forensics is not my interest). I provide support for a broad range of issues such as reduced self-esteem, relationship difficulties, stress, anxiety, OCD, PTSD, depression, separation/divorce, learning difficulties and parenting. I commonly work with clients diagnosed with Autism/Aspergers and ADHD. I particularly enjoy working with people who are experiencing anxiety, and those requiring support in healing from childhood relational wounds, and parenting.
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As an EMDR-trained family therapist, I can help manage the symptoms of trauma, and provide counsel with relationships according to your needs and goals.
This is not the life you wanted. You are not the person you hoped to become. Your choices and decisions prevent any relief from the constant, nagging anxiety that disrupts your sleep and impacts your health. It may be that the damage of a difficult upbringing is still causing sustained harm to your present relationships, and your all-important sense of self. But whatever the root cause of your suffering, it's always so much harder to overcome alone. I'm here to support you in that struggle as we work to understand and address your unhappiness in a safe, constructive, trauma-informed space.
As an EMDR-trained family therapist, I can help manage the symptoms of trauma, and provide counsel with relationships according to your needs and goals.
This is not the life you wanted. You are not the person you hoped to become. Your choices and decisions prevent any relief from the constant, nagging anxiety that disrupts your sleep and impacts your health. It may be that the damage of a difficult upbringing is still causing sustained harm to your present relationships, and your all-important sense of self. But whatever the root cause of your suffering, it's always so much harder to overcome alone. I'm here to support you in that struggle as we work to understand and address your unhappiness in a safe, constructive, trauma-informed space.
I use Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Dialectical Behaviour Therapy, Solution-focused, and EMDR.
I am a Psychologist (Clinical Registrar) and Executive Coach with 25+ years of experience in corporate and public sector organisations, and 7 years in private practice. I help adults of all ages experiencing anxiety, stress, trauma, grief and loss, life transitions. I have a special interest in work-related issues, job or career dissatisfaction.
I use Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Dialectical Behaviour Therapy, Solution-focused, and EMDR.
I am a Psychologist (Clinical Registrar) and Executive Coach with 25+ years of experience in corporate and public sector organisations, and 7 years in private practice. I help adults of all ages experiencing anxiety, stress, trauma, grief and loss, life transitions. I have a special interest in work-related issues, job or career dissatisfaction.
It's my job to make myself redundant with clients, to help them end their work with me equipped with insights & skills to better manage emotional challenges. I use EMDR to treat trauma from childhood, military service, sexual assault, family violence, road accidents & medical procedures. EMDR can also be helpful with workplace & social anxiety. In addition, I counsel adult clients with symptoms of autism such as rigid thinking & emotional barriers. I offer a safe space where intrusive & distressing thoughts can be safely explored, discussed respectfully & helpfully - & with some humour, but no nonsense.
It's my job to make myself redundant with clients, to help them end their work with me equipped with insights & skills to better manage emotional challenges. I use EMDR to treat trauma from childhood, military service, sexual assault, family violence, road accidents & medical procedures. EMDR can also be helpful with workplace & social anxiety. In addition, I counsel adult clients with symptoms of autism such as rigid thinking & emotional barriers. I offer a safe space where intrusive & distressing thoughts can be safely explored, discussed respectfully & helpfully - & with some humour, but no nonsense.
Nat Lysenko EMDR Therapist
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3000
I offer several evidence-based approaches in my work, including EMDR, Schema Therapy CBT, ACT, and DBT.
Hi, I'm Nat, a Registered Psychologist working in Melbourne with a focus on EMDR and Schema Therapy. My approach is warm and collaborative and I enjoy working with people to tackle a range of concerns. I have experience assessing and treating anxiety (social anxiety, panic attacks, PTSD from traffic or other single incident accidents, phobias, and generalised anxiety disorder), depression, chronic stress/burnout, complex trauma and BPD. I value ongoing professional development and follow current research on what works in therapy.
I offer several evidence-based approaches in my work, including EMDR, Schema Therapy CBT, ACT, and DBT.
Hi, I'm Nat, a Registered Psychologist working in Melbourne with a focus on EMDR and Schema Therapy. My approach is warm and collaborative and I enjoy working with people to tackle a range of concerns. I have experience assessing and treating anxiety (social anxiety, panic attacks, PTSD from traffic or other single incident accidents, phobias, and generalised anxiety disorder), depression, chronic stress/burnout, complex trauma and BPD. I value ongoing professional development and follow current research on what works in therapy.
Calm Sanctuary
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3004 (Online Only)
In addition, she provides online EMDR sessions for deeper trauma work.
With a heart full of empathy, creativity and curiosity, Beth has 10 years in mental health with 4 years working as a Generally Registered Psychology, Beth brings a warm and nurturing approach to therapy while acknowledging therapy can be challenging it can also be lightheaded at times. She values deep listening to build connection, holistic approaches, cultivating empowerment and emphasising therapeutic autonomy. Being passionate in the unique areas of alternative psychological treatment Beth has completed her 500-hour Yoga Teacher training and recently completed her certificate in Psychedelic Assisted Therapies.
In addition, she provides online EMDR sessions for deeper trauma work.
With a heart full of empathy, creativity and curiosity, Beth has 10 years in mental health with 4 years working as a Generally Registered Psychology, Beth brings a warm and nurturing approach to therapy while acknowledging therapy can be challenging it can also be lightheaded at times. She values deep listening to build connection, holistic approaches, cultivating empowerment and emphasising therapeutic autonomy. Being passionate in the unique areas of alternative psychological treatment Beth has completed her 500-hour Yoga Teacher training and recently completed her certificate in Psychedelic Assisted Therapies.
As a holistic therapist, I integrate cutting-edge somatic & neuroscience-based trauma approaches such as Sensorimotor/SE & EMDR with IFS, Jungian & Psychodynamic approaches, alongside ancient shamanic wisdoms.
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
As a holistic therapist, I integrate cutting-edge somatic & neuroscience-based trauma approaches such as Sensorimotor/SE & EMDR with IFS, Jungian & Psychodynamic approaches, alongside ancient shamanic wisdoms.
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Welcome, I am a Clinical Psychologist and an EMDR Accredited Practitioner with over 15 years of psychotherapy experience. Whether you are seeking emotional support; an assessment and diagnosis; or are searching for integrative research-backed ways to help you heal past wounds, break reactive-patterns and achieve long-lasting change, my aim is to provide a safe space for you to feel seen, understood, and empowered so you can make meaningful progress on your healing journey.
Welcome, I am a Clinical Psychologist and an EMDR Accredited Practitioner with over 15 years of psychotherapy experience. Whether you are seeking emotional support; an assessment and diagnosis; or are searching for integrative research-backed ways to help you heal past wounds, break reactive-patterns and achieve long-lasting change, my aim is to provide a safe space for you to feel seen, understood, and empowered so you can make meaningful progress on your healing journey.
Golden Point Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Melbourne, VIC 3000
Waitlist for new clients
Therapy will involve a range of evidence based approaches (including EMDR) and will also include a 'social work' approach which considers the bigger picture of your Mental Health challenges.
I am a Mental Health Social Worker/Therapist (Medicare available), practicing in Bendigo & Online. I specialise in supporting women, queer community, young adults and Neurodivergent clients. I help those seeking affirming or positive counselling for ADHD & Autism, Trauma, Family Violence and Mental Health. I work with the complex issues presenting across these areas and support people to understand and develop effective coping strategies for associated trauma and other mental health challenges. I am passionate about working with clients who have felt excluded from therapy or have struggled to feel 'seen and heard' in their lives.
Therapy will involve a range of evidence based approaches (including EMDR) and will also include a 'social work' approach which considers the bigger picture of your Mental Health challenges.
I am a Mental Health Social Worker/Therapist (Medicare available), practicing in Bendigo & Online. I specialise in supporting women, queer community, young adults and Neurodivergent clients. I help those seeking affirming or positive counselling for ADHD & Autism, Trauma, Family Violence and Mental Health. I work with the complex issues presenting across these areas and support people to understand and develop effective coping strategies for associated trauma and other mental health challenges. I am passionate about working with clients who have felt excluded from therapy or have struggled to feel 'seen and heard' in their lives.
I am excited to be one of the few psychologists using Virtual Reality for anxiety and phobias and integrating it with EMDR and Clinical Hypnosis.
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
I am excited to be one of the few psychologists using Virtual Reality for anxiety and phobias and integrating it with EMDR and Clinical Hypnosis.
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
See more therapy options for Melbourne
Nearby EMDR Counsellors Searches for Melbourne
- Albert Park
- Docklands
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- South Melbourne
- South Yarra
- Southbank
- Toorak
- Windsor
EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.