Cognitive Behavioural (CBT) Psychologists and Therapists in Melbourne, VIC
I draw skills from CBT, ACT and PRT, creating unique support for each individual.
I'm Claire, a qualified counsellor based in Melbourne, offering telehealth sessions to individuals across Australia.
I hold a Master of Counselling and am a Level 3 registered member of the Australian Counselling Association.
I've always been passionate about creating a safe environment for people to express and explore what is truly happening for them. In my experience, having your story witnessed and genuinely understood can be the first step to healing.
Through collaborative, person-centred counselling, we can work together to understand what you're experiencing, uncover your strengths, and find a meaningful way forward.
I draw skills from CBT, ACT and PRT, creating unique support for each individual.
I'm Claire, a qualified counsellor based in Melbourne, offering telehealth sessions to individuals across Australia.
I hold a Master of Counselling and am a Level 3 registered member of the Australian Counselling Association.
I've always been passionate about creating a safe environment for people to express and explore what is truly happening for them. In my experience, having your story witnessed and genuinely understood can be the first step to healing.
Through collaborative, person-centred counselling, we can work together to understand what you're experiencing, uncover your strengths, and find a meaningful way forward.
Adam incorporates techniques from evidence-based interventions including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Solution Focused Therapies and Motivational Interviewing to help clients achieve their therapeutic goals.
Adam is a friendly and empathetic registered psychologist who is motivated by seeing people create a more optimal future; be the best version of themselves, and improve their psychological wellbeing. Adam works with adults to provide assessment and intervention across a range of areas including stress management, anxiety, depression, workplace issues, motivation and leadership development. Adam uses a collaborative approach with clients to identify the challenges they are facing and the outcomes they wish to achieve.
Adam incorporates techniques from evidence-based interventions including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Solution Focused Therapies and Motivational Interviewing to help clients achieve their therapeutic goals.
Adam is a friendly and empathetic registered psychologist who is motivated by seeing people create a more optimal future; be the best version of themselves, and improve their psychological wellbeing. Adam works with adults to provide assessment and intervention across a range of areas including stress management, anxiety, depression, workplace issues, motivation and leadership development. Adam uses a collaborative approach with clients to identify the challenges they are facing and the outcomes they wish to achieve.
I feel passionate about helping people make meaningful, sustainable, and healthy changes in their lives. I aim to work respectfully and collaboratively with people so that clients build their own independence and develop ways to manage life stressors more effectively, in addition to their own thoughts, feelings and behaviours. A comfortable, empathetic and supportive therapeutic relationship is also very important in my approach, and research shows that this is essential in best outcomes for clients. I generally work on a wide range of mental health and life issues and the approaches I work with are all evidence-based interventions.
I feel passionate about helping people make meaningful, sustainable, and healthy changes in their lives. I aim to work respectfully and collaboratively with people so that clients build their own independence and develop ways to manage life stressors more effectively, in addition to their own thoughts, feelings and behaviours. A comfortable, empathetic and supportive therapeutic relationship is also very important in my approach, and research shows that this is essential in best outcomes for clients. I generally work on a wide range of mental health and life issues and the approaches I work with are all evidence-based interventions.
I'm a member of the Australian Association of Cognitive Behaviour Therapy and attend regular workshops, training and readings in the latest research for a range of presentations.
I help high-functioning adults who feel overwhelmed, stuck, or emotionally reactive regain calm, clarity, and self-trust.
Im a Richmond based psychologist and director at Life Goals psychology.
I provide:
Burnout prevention. Relationship counselling. Adolescent mental health support inc. parenting support. Life adjustments. Mood disorders. Psychological first aid training. psychological treatment for chronic pain, injury and illness. Boundaries and assertiveness training. Diagnostic reports. ADHD assessment.
I'm a member of the Australian Association of Cognitive Behaviour Therapy and attend regular workshops, training and readings in the latest research for a range of presentations.
I help high-functioning adults who feel overwhelmed, stuck, or emotionally reactive regain calm, clarity, and self-trust.
Im a Richmond based psychologist and director at Life Goals psychology.
I provide:
Burnout prevention. Relationship counselling. Adolescent mental health support inc. parenting support. Life adjustments. Mood disorders. Psychological first aid training. psychological treatment for chronic pain, injury and illness. Boundaries and assertiveness training. Diagnostic reports. ADHD assessment.
Ashley works collaboratively with clients, using evidence-based approaches such as Cognitive Behavioural, Psychodynamic and Schema Therapy, to achieve symptom relief, deepen self-awareness, and support long-lasting change.
Ashley is a Clinical Psychologist known for her warm, compassionate, and approachable style. She is dedicated to building strong therapeutic relationships where clients feel truly heard, supported, and safe to explore their challenges. With a natural ability to bring humour to sessions when appropriate, Ashley creates a balanced and engaging therapeutic space that fosters trust and connection.
Ashley works collaboratively with clients, using evidence-based approaches such as Cognitive Behavioural, Psychodynamic and Schema Therapy, to achieve symptom relief, deepen self-awareness, and support long-lasting change.
Ashley is a Clinical Psychologist known for her warm, compassionate, and approachable style. She is dedicated to building strong therapeutic relationships where clients feel truly heard, supported, and safe to explore their challenges. With a natural ability to bring humour to sessions when appropriate, Ashley creates a balanced and engaging therapeutic space that fosters trust and connection.
Using CBT and ACT, I focus on practical, structured work that leads to real change in daily life, often within a few focused sessions.
I work with high-functioning professionals who feel out of control despite appearing capable on the outside. This may show up as anxiety, panic attacks, overthinking, or patterns that are hard to change — such as impulsive decisions, habits you regret, or repeating the same relationship cycles. Many clients come feeling stuck or frustrated that they can’t “fix it” on their own, and often notice improvement within 4-6 focused sessions. I also support ADHD-related challenges, addictive or compulsive behaviours, and relationship difficulties including trust and communication issues in couples.
Using CBT and ACT, I focus on practical, structured work that leads to real change in daily life, often within a few focused sessions.
I work with high-functioning professionals who feel out of control despite appearing capable on the outside. This may show up as anxiety, panic attacks, overthinking, or patterns that are hard to change — such as impulsive decisions, habits you regret, or repeating the same relationship cycles. Many clients come feeling stuck or frustrated that they can’t “fix it” on their own, and often notice improvement within 4-6 focused sessions. I also support ADHD-related challenges, addictive or compulsive behaviours, and relationship difficulties including trust and communication issues in couples.
She has formal training in several evidence-based treatments for mental health issues including gold standard treatments for eating disorders (e.g., CBT-E, FBT).
Caring Cove Psychology with Kate Mellody: For referral information, please visit caringcove.com.au. Kate has gained experience in diverse clinical settings across Victoria, including public healthcare (i.e., hospitals and outpatient programs), private practice, and not-for-profit organisations. Kate’s experience has allowed her to support individuals with a range of difficulties and mental health challenges. Kate is particularly passionate about working with people affected by eating disorders, disordered eating, body image concerns and anxiety.
She has formal training in several evidence-based treatments for mental health issues including gold standard treatments for eating disorders (e.g., CBT-E, FBT).
Caring Cove Psychology with Kate Mellody: For referral information, please visit caringcove.com.au. Kate has gained experience in diverse clinical settings across Victoria, including public healthcare (i.e., hospitals and outpatient programs), private practice, and not-for-profit organisations. Kate’s experience has allowed her to support individuals with a range of difficulties and mental health challenges. Kate is particularly passionate about working with people affected by eating disorders, disordered eating, body image concerns and anxiety.
Vicki Quinton is a Clinical Psychologist and AHPRA approved supervisor with 35 years of clinical experience across education, mental health, forensic and hospital settings. In addition to providing therapy, I have expertise in completing assessments and reports for a range of courts.
Vicki Quinton is a Clinical Psychologist and AHPRA approved supervisor with 35 years of clinical experience across education, mental health, forensic and hospital settings. In addition to providing therapy, I have expertise in completing assessments and reports for a range of courts.
This includes different types of Cognitive Behavioural Therapies, Emotion Focused Therapies and Psychodynamic Therapies.
If you’re a professional struggling with anxiety, perfectionism, relationship difficulties, or self-doubt, you may feel like you should have it all together. Outwardly, you appear capable and successful, but internally, stress and overthinking make it difficult to enjoy your work, relationships, or even your downtime. You might find yourself avoiding difficult conversations, procrastinating on important tasks, or overworking to keep anxiety at bay. Despite your efforts, you may feel stuck, wondering why stress and self-doubt persist.
This includes different types of Cognitive Behavioural Therapies, Emotion Focused Therapies and Psychodynamic Therapies.
If you’re a professional struggling with anxiety, perfectionism, relationship difficulties, or self-doubt, you may feel like you should have it all together. Outwardly, you appear capable and successful, but internally, stress and overthinking make it difficult to enjoy your work, relationships, or even your downtime. You might find yourself avoiding difficult conversations, procrastinating on important tasks, or overworking to keep anxiety at bay. Despite your efforts, you may feel stuck, wondering why stress and self-doubt persist.
Why should I talk to you, Psych Sami and Co.?
Sometimes the difficulties of life can just become too much to manage on our own, and we all need someone to talk to.
Psych Sami & Co, have spent much time working as therapists, counsellors and Psychologists on helplines around Australia and private practices. Sami discovered there is a need for more immediate, uncomplicated and faster access to a therapist.
Why should I talk to you, Psych Sami and Co.?
Sometimes the difficulties of life can just become too much to manage on our own, and we all need someone to talk to.
Psych Sami & Co, have spent much time working as therapists, counsellors and Psychologists on helplines around Australia and private practices. Sami discovered there is a need for more immediate, uncomplicated and faster access to a therapist.
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
With a strong foundation in psychology, my journey has been marked by continuous learning and adaptation, utilising various modalities such as cognitive-behavioural therapy, psychodynamic approaches, and mindfulness-based strategies, alongside others.
I have experience helping individuals manage anxiety, life transitions, supporting neurodivergent individuals through effective symptom management and addressing behavioural challenges. My skills include creating tailored interventions that cater to the unique needs of neurodivergent clients, fostering their growth and well-being.
With a strong foundation in psychology, my journey has been marked by continuous learning and adaptation, utilising various modalities such as cognitive-behavioural therapy, psychodynamic approaches, and mindfulness-based strategies, alongside others.
I have experience helping individuals manage anxiety, life transitions, supporting neurodivergent individuals through effective symptom management and addressing behavioural challenges. My skills include creating tailored interventions that cater to the unique needs of neurodivergent clients, fostering their growth and well-being.
Would you like to know if you have autistic traits? Would you like to have information on your ability to connect with people and to express empathy? Have you been wondering about your ability to concentrate and to follow through on tasks? We offer fast and confidential assessments for Autism Spectrum Disorder (ASD) and ADHD.
Would you like to know if you have autistic traits? Would you like to have information on your ability to connect with people and to express empathy? Have you been wondering about your ability to concentrate and to follow through on tasks? We offer fast and confidential assessments for Autism Spectrum Disorder (ASD) and ADHD.
I offer an approach informed by CBT, ACT, IFS, meditation, and transformational psychology.
Hello! I'm an accredited psychotherapist with years of experience working with people seeking emotional and spiritual clarity. I hope to help you with your challenges. My clients report that I am warm, insightful, and gently funny. Where needed, we can also work together to heal from hurts and trauma from the past. Through my background in meditation and Zen inquiry we can also connect deeply to questions about who you are, and what it is to trust life authentically.
I offer an approach informed by CBT, ACT, IFS, meditation, and transformational psychology.
Hello! I'm an accredited psychotherapist with years of experience working with people seeking emotional and spiritual clarity. I hope to help you with your challenges. My clients report that I am warm, insightful, and gently funny. Where needed, we can also work together to heal from hurts and trauma from the past. Through my background in meditation and Zen inquiry we can also connect deeply to questions about who you are, and what it is to trust life authentically.
I use an integrative approach which blends the deep, exploratory nature of psychodynamic work with the symptom management and values-led action of ACT, DBT and CBT.
Maybe you are going through a dark period; wanting to grow, learn more about yourself; feeling more anxious than usual; or needing to find your groove after some change - I am ready to support you.
I work with clients from various walks of life, with concerns relating to: low mood, trauma, family violence, self-development, women's health, sexual health, workplace stress, bullying, relationships, self-esteem.
I use an integrative approach which blends the deep, exploratory nature of psychodynamic work with the symptom management and values-led action of ACT, DBT and CBT.
Maybe you are going through a dark period; wanting to grow, learn more about yourself; feeling more anxious than usual; or needing to find your groove after some change - I am ready to support you.
I work with clients from various walks of life, with concerns relating to: low mood, trauma, family violence, self-development, women's health, sexual health, workplace stress, bullying, relationships, self-esteem.
Seyyed Saeed Behckam ֎ Master of Clinical Psychology ֎ Registered Clinical Counsellor (RCC) ֎ Member of American Psychological Association (APA) ֎ Member of Canadian Counselling And Psychotherapy Association (CCPA) Σ Treatment and counseling regarding: Depression - Sex therapy - Immigration - Couple therapy and sexual dysfunctions- Childhood traumas - Anxiety - Obsession - life journey- Social traumas - Family relations - Relationship problems with teenage children - Drug use - Sexual abuse- Stress and diseases - ADHD-Traumatic relationships - I also work with lawyers' clients of family court
Seyyed Saeed Behckam ֎ Master of Clinical Psychology ֎ Registered Clinical Counsellor (RCC) ֎ Member of American Psychological Association (APA) ֎ Member of Canadian Counselling And Psychotherapy Association (CCPA) Σ Treatment and counseling regarding: Depression - Sex therapy - Immigration - Couple therapy and sexual dysfunctions- Childhood traumas - Anxiety - Obsession - life journey- Social traumas - Family relations - Relationship problems with teenage children - Drug use - Sexual abuse- Stress and diseases - ADHD-Traumatic relationships - I also work with lawyers' clients of family court
I believe in the power of therapy to support clarity, insight and real change in a safe, supportive environment. I welcome clients experiencing a wide variety of challenges, including anxiety & stress-related concerns, work-related burnout & adjustment issues, low mood & depressive symptoms, emotion regulation difficulties, perfectionism & self-criticism, trauma & childhood experiences.
I believe in the power of therapy to support clarity, insight and real change in a safe, supportive environment. I welcome clients experiencing a wide variety of challenges, including anxiety & stress-related concerns, work-related burnout & adjustment issues, low mood & depressive symptoms, emotion regulation difficulties, perfectionism & self-criticism, trauma & childhood experiences.
At Couples Therapy Melbourne, we support individuals and couples facing relationship challenges, emotional disconnection, and communication breakdowns. We work with those struggling to rebuild intimacy, manage conflict, or navigate life transitions such as marriage or parenthood. Our clients often feel overwhelmed by anxiety, stress, or past trauma, impacting their relationships. We provide a safe, compassionate space to develop effective communication skills, strengthen emotional bonds, and gain clarity on relationship dynamics. Our goal is to help clients reconnect, heal, and foster healthier, more fulfilling connections.
At Couples Therapy Melbourne, we support individuals and couples facing relationship challenges, emotional disconnection, and communication breakdowns. We work with those struggling to rebuild intimacy, manage conflict, or navigate life transitions such as marriage or parenthood. Our clients often feel overwhelmed by anxiety, stress, or past trauma, impacting their relationships. We provide a safe, compassionate space to develop effective communication skills, strengthen emotional bonds, and gain clarity on relationship dynamics. Our goal is to help clients reconnect, heal, and foster healthier, more fulfilling connections.
I offer years of experience and an empathetic approach to guide you in your issues, applying evidence based strategies: CBT, Mindfulness, ACT.
30 yrs experience with a warm and compassionate approach to increase client's life satisfaction, fulfillment, and happiness with effective, evidence-based strategies; adults, couples, adolescents 16 & over, Workcover, TAC, NDIS, & EAP.
I offer years of experience and an empathetic approach to guide you in your issues, applying evidence based strategies: CBT, Mindfulness, ACT.
30 yrs experience with a warm and compassionate approach to increase client's life satisfaction, fulfillment, and happiness with effective, evidence-based strategies; adults, couples, adolescents 16 & over, Workcover, TAC, NDIS, & EAP.
I am an Accredited Mental Health Social Worker (AMHSW) and offer nationwide telehealth counselling for adults who are experiencing anxiety/depression, relationship stress/conflict, job or career discontent, addictions (of any type) and other life-related challenges. I welcome the opportunity to help you overcome these struggles. See my Halaxy website link to making a booking!
I am an Accredited Mental Health Social Worker (AMHSW) and offer nationwide telehealth counselling for adults who are experiencing anxiety/depression, relationship stress/conflict, job or career discontent, addictions (of any type) and other life-related challenges. I welcome the opportunity to help you overcome these struggles. See my Halaxy website link to making a booking!
See more therapy options for Melbourne
Nearby Cognitive Behavioural (CBT) Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor