Cognitive Behavioural (CBT) Psychologists and Therapists in Melbourne, VIC
I work primarily from a cognitive-behavioural framework including CBT, ACT, DBT and I am trained in Schema Mode Therapy.
I am a Clinical Psychologist with over 18 years working in the health and disability sectors (as a support worker, assistant in nursing and Psychologist). I have an interest in working with people from LGBTQIA+ populations including individuals and relationship work. I have a strong understanding of the many ways that intimate relationships are structured. I als work with adults from all populations to manage anxiety disorders using effective and evidence-based interventions. I have a further interest in working with adults with disability including acquired brain injury, intellectual disability, ASD, and neuro-degenerative disease.
I work primarily from a cognitive-behavioural framework including CBT, ACT, DBT and I am trained in Schema Mode Therapy.
I am a Clinical Psychologist with over 18 years working in the health and disability sectors (as a support worker, assistant in nursing and Psychologist). I have an interest in working with people from LGBTQIA+ populations including individuals and relationship work. I have a strong understanding of the many ways that intimate relationships are structured. I als work with adults from all populations to manage anxiety disorders using effective and evidence-based interventions. I have a further interest in working with adults with disability including acquired brain injury, intellectual disability, ASD, and neuro-degenerative disease.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
My PhD research examined the cognitive, emotional, and social profiles of adults with ADHD.
In addition, I have experience in working with anxiety and mood disorders, addiction, and personality. I believe in enhancing self-understanding to help individuals align more closely with their unique needs and values.
My PhD research examined the cognitive, emotional, and social profiles of adults with ADHD.
In addition, I have experience in working with anxiety and mood disorders, addiction, and personality. I believe in enhancing self-understanding to help individuals align more closely with their unique needs and values.
Are you navigating life with ADHD - diagnosed, self-identified, or still figuring it out? You might be feeling overwhelmed, frustrated, or stuck. Maybe you’re juggling responsibilities at work or home, struggling with procrastination, time management, or follow-through. You may also be questioning how ADHD fits into your identity, or working through the impact it’s had on your self-esteem.
Are you navigating life with ADHD - diagnosed, self-identified, or still figuring it out? You might be feeling overwhelmed, frustrated, or stuck. Maybe you’re juggling responsibilities at work or home, struggling with procrastination, time management, or follow-through. You may also be questioning how ADHD fits into your identity, or working through the impact it’s had on your self-esteem.
Evelyn’s primary therapeutic orientation is Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) with the aim to help you manage your thoughts, mood, emotions, and behaviours in order to improve your relationships, and quality of life.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
Evelyn’s primary therapeutic orientation is Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) with the aim to help you manage your thoughts, mood, emotions, and behaviours in order to improve your relationships, and quality of life.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
I use a range of techniques such as Cognitive behaviour therapy, Acceptance and Commitment therapy, behavioural analysis and trauma informed practices.
I am an experienced and warm psychologist and behaviour analyst providing effective and supportive therapy for adults and young people experiencing a range of concerns such as ADHD, anxiety, stress, burnout, trauma, work-related stress and mood. I believe individuals should not have to walk through life issues alone and therapy is a way to process, reflect and activate positive coping and behaviours. You can be completely yourself in sessions. I have 18 years experience working with Autistic and ADHDer's as a behaviour analyst. I provide ADHD coaching, communication training and practical behaviour change strategies.
I use a range of techniques such as Cognitive behaviour therapy, Acceptance and Commitment therapy, behavioural analysis and trauma informed practices.
I am an experienced and warm psychologist and behaviour analyst providing effective and supportive therapy for adults and young people experiencing a range of concerns such as ADHD, anxiety, stress, burnout, trauma, work-related stress and mood. I believe individuals should not have to walk through life issues alone and therapy is a way to process, reflect and activate positive coping and behaviours. You can be completely yourself in sessions. I have 18 years experience working with Autistic and ADHDer's as a behaviour analyst. I provide ADHD coaching, communication training and practical behaviour change strategies.
Ly-Huong incorporates a number of evidence-based therapeutic approaches into her practice including: Cognitive Behaviour Therapy ( CBT), Acceptance & Commitment Therapy (ACT), Brief Solution-Focused Therapies, Strengths based approaches, Psychosocial Recovery Model, Emotion-focused Therapy, and Motivational Interviewing (MI).
Ly-Huong holds a B.Arts (Communication & Media Management) and a Master of Counselling Practice. She is a PACFA-registered Clinical Counsellor with experience across community mental health and private practice - supporting young people and adults from diverse backgrounds.
Ly-Huong brings a warm, enthusiastic and creative approach to therapy, with a strong passion for personal growth and self-development. She works with stress, anxiety, depression, relationships, alcohol and other drugs, sleep concerns, vocational challenges and workplace psychological injury.
Ly-Huong incorporates a number of evidence-based therapeutic approaches into her practice including: Cognitive Behaviour Therapy ( CBT), Acceptance & Commitment Therapy (ACT), Brief Solution-Focused Therapies, Strengths based approaches, Psychosocial Recovery Model, Emotion-focused Therapy, and Motivational Interviewing (MI).
Ly-Huong holds a B.Arts (Communication & Media Management) and a Master of Counselling Practice. She is a PACFA-registered Clinical Counsellor with experience across community mental health and private practice - supporting young people and adults from diverse backgrounds.
Ly-Huong brings a warm, enthusiastic and creative approach to therapy, with a strong passion for personal growth and self-development. She works with stress, anxiety, depression, relationships, alcohol and other drugs, sleep concerns, vocational challenges and workplace psychological injury.
After over 25 years as a counsellor, I have been privileged to work with clients who present with a massive variety of issues and hopes. The ideal client is the one who is brave enough to reach out and say they want something to change for them, that they want better for themselves and invite me to be an integral part of that solution - it's an honour that I take seriously, ethically, honestly and carefully. I have worked with all age groups, predominately adults, from 18 - 90, all cultures, backgrounds, religions, genders and histories - I will always be client led and supportive and professional with whatever their goals are.
After over 25 years as a counsellor, I have been privileged to work with clients who present with a massive variety of issues and hopes. The ideal client is the one who is brave enough to reach out and say they want something to change for them, that they want better for themselves and invite me to be an integral part of that solution - it's an honour that I take seriously, ethically, honestly and carefully. I have worked with all age groups, predominately adults, from 18 - 90, all cultures, backgrounds, religions, genders and histories - I will always be client led and supportive and professional with whatever their goals are.
I use evidence-based approaches based on my training in Cognitive Behavioural Therapy ( CBT) from Beck Institute, Acceptance & Commitment Therapy (ACT) and Solution-Focused Therapy, with a commitment to client-centered counseling.
I offer a safe space for expats, immigrants and the international community around Asia Pacific. As someone who moved to a new country (Japan) in the midst of the pandemic, I understand the complex feelings that come with moving homes, beginning a new journey and integrating into a new culture without losing what makes you unique. I work with individuals struggling with anxiety, low mood or loss of motivation, coping with life changes, trauma, grief & loss, and navigating loneliness/ relationships & dating life in a foreign city. I also draw from my 10 years of corporate experience in my approach to work-related issues.
I use evidence-based approaches based on my training in Cognitive Behavioural Therapy ( CBT) from Beck Institute, Acceptance & Commitment Therapy (ACT) and Solution-Focused Therapy, with a commitment to client-centered counseling.
I offer a safe space for expats, immigrants and the international community around Asia Pacific. As someone who moved to a new country (Japan) in the midst of the pandemic, I understand the complex feelings that come with moving homes, beginning a new journey and integrating into a new culture without losing what makes you unique. I work with individuals struggling with anxiety, low mood or loss of motivation, coping with life changes, trauma, grief & loss, and navigating loneliness/ relationships & dating life in a foreign city. I also draw from my 10 years of corporate experience in my approach to work-related issues.
My therapeutic approaches are Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), attachment-based and trauma-focused interventions and Eye Movement Desensitization and Reprocessing (EMDR).
I support clients through a wide range of mental health challenges, from anxiety and mood disorders to the more intricate issues of complex trauma and relationship dynamics. My interest with psychology comes from a natural curiosity about human behavior, that transcends into a genuine passion for helping individuals connect with their sense of aliveness and vitality. I’m an explorer of the human condition, and this is reflected in my therapy sessions as I delve into the stories, behaviours and motivations of the incredible individuals who sit across from me.
My therapeutic approaches are Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), attachment-based and trauma-focused interventions and Eye Movement Desensitization and Reprocessing (EMDR).
I support clients through a wide range of mental health challenges, from anxiety and mood disorders to the more intricate issues of complex trauma and relationship dynamics. My interest with psychology comes from a natural curiosity about human behavior, that transcends into a genuine passion for helping individuals connect with their sense of aliveness and vitality. I’m an explorer of the human condition, and this is reflected in my therapy sessions as I delve into the stories, behaviours and motivations of the incredible individuals who sit across from me.
Maggie has expertise in the provision of Cognitive Behaviour Therapy ( CBT) as well as mindfulness based treatments.
Dr Maggie Hall is the founder of Inner South Psychology. She is an experienced clinical psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages. She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
Maggie has expertise in the provision of Cognitive Behaviour Therapy ( CBT) as well as mindfulness based treatments.
Dr Maggie Hall is the founder of Inner South Psychology. She is an experienced clinical psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages. She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
Largely, I use Emotion Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT), along with elements of other specific Cognitive Behavioural Therapies.
You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a Clinical Psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life.
Largely, I use Emotion Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT), along with elements of other specific Cognitive Behavioural Therapies.
You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a Clinical Psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life.
She uses a blend of structured support and somatic-informed care, drawing from EMDR, CBT, DBT, and ACT.
Many people who see Jessica appear capable and “functioning” on the outside, yet feel privately stuck in patterns that are exhausting and difficult to shift. Her clients are often thoughtful adults who have spent years masking ADHD challenges, navigating cycles of burnout, or feeling pulled into reactive trauma responses. Jessica works collaboratively to understand the deeper “system” shaping these patterns. We work on moving beyond surface symptoms to identify what is driving them, and what allows genuine, lasting change so clients can experience a steadier, more grounded way of living.
She uses a blend of structured support and somatic-informed care, drawing from EMDR, CBT, DBT, and ACT.
Many people who see Jessica appear capable and “functioning” on the outside, yet feel privately stuck in patterns that are exhausting and difficult to shift. Her clients are often thoughtful adults who have spent years masking ADHD challenges, navigating cycles of burnout, or feeling pulled into reactive trauma responses. Jessica works collaboratively to understand the deeper “system” shaping these patterns. We work on moving beyond surface symptoms to identify what is driving them, and what allows genuine, lasting change so clients can experience a steadier, more grounded way of living.
I work with adult individuals and couples. Areas of particular interest include: LGBTQIA+ issues; anxiety & depression; neurodiversity (e.g., ADHD, Autism); trauma; couple relationships; non-monogamous relationships (e.g., polyamory, open relationships etc.)
I work with adult individuals and couples. Areas of particular interest include: LGBTQIA+ issues; anxiety & depression; neurodiversity (e.g., ADHD, Autism); trauma; couple relationships; non-monogamous relationships (e.g., polyamory, open relationships etc.)
I specialise in couples and relationship therapy using EFT for couples and CBT and Transactional Analysis for individuals.
Do you feel stuck in the same relationship patterns - whether you’re in a relationship or single? You might feel drawn to unavailable partners, stuck in the same arguments, or choosing people who can’t meet you emotionally. These patterns are changeable, and therapy is where that shift begins.
I specialise in couples and relationship therapy using EFT for couples and CBT and Transactional Analysis for individuals.
Do you feel stuck in the same relationship patterns - whether you’re in a relationship or single? You might feel drawn to unavailable partners, stuck in the same arguments, or choosing people who can’t meet you emotionally. These patterns are changeable, and therapy is where that shift begins.
Malena is a registered Psychotherapist with a Degree in Psychology (Mexico). She has been working in private practice in Australia for more than fifteen years, and has more than 20 years experience working in mental health. She works with adults and with couples, and offers Sex therapy. Some of the issues she works with are emotional pain, depression, anxiety, stress and anger management, infidelity, separation, difference in sex drive. She provides a safe and understanding environment where her clients can express their emotions, feel understood and find their strength to overcome even the most adverse of the circumstances.
Malena is a registered Psychotherapist with a Degree in Psychology (Mexico). She has been working in private practice in Australia for more than fifteen years, and has more than 20 years experience working in mental health. She works with adults and with couples, and offers Sex therapy. Some of the issues she works with are emotional pain, depression, anxiety, stress and anger management, infidelity, separation, difference in sex drive. She provides a safe and understanding environment where her clients can express their emotions, feel understood and find their strength to overcome even the most adverse of the circumstances.
I am a registered psychologist experienced in working with mood and anxiety disorders, trauma and stress-related disorders, impulse control and behavioural regulation issues, problematic substance use and addictive behaviours, issues related to intimacy and sexuality, as well as providing general mental health support.
I am a registered psychologist experienced in working with mood and anxiety disorders, trauma and stress-related disorders, impulse control and behavioural regulation issues, problematic substance use and addictive behaviours, issues related to intimacy and sexuality, as well as providing general mental health support.
Her work is grounded in Acceptance and Commitment Therapy (ACT), and draws on Cognitive Behavioural Therapy ( CBT), Compassion-Focused Therapy (CFT) and Motivational Interviewing.
Georgia is an experienced Clinical Psychologist who has a passion for supporting clients navigating periods of stress related to uncertainty and change, including individuals who appear highly capable externally, while managing significant internal stress.
Georgia has supported adults across community mental health services, hospitals, residential services and private practice settings, such as those seeking support for: Stress management, Adjustment to life changes, Perfectionism/burnout, Self-esteem and confidence, Anxiety, Low Mood and depression, Sleep and relaxation difficulties, and Interpersonal and relationship challenges.
Her work is grounded in Acceptance and Commitment Therapy (ACT), and draws on Cognitive Behavioural Therapy ( CBT), Compassion-Focused Therapy (CFT) and Motivational Interviewing.
Georgia is an experienced Clinical Psychologist who has a passion for supporting clients navigating periods of stress related to uncertainty and change, including individuals who appear highly capable externally, while managing significant internal stress.
Georgia has supported adults across community mental health services, hospitals, residential services and private practice settings, such as those seeking support for: Stress management, Adjustment to life changes, Perfectionism/burnout, Self-esteem and confidence, Anxiety, Low Mood and depression, Sleep and relaxation difficulties, and Interpersonal and relationship challenges.
I utilise an integrative, evidence-based approach that includes cognitive behaviour therapy ( CBT; adapted for neurodivergent clients), trauma-focused CBT (TF- CBT), acceptance and commitment therapy (ACT), and mindfulness and grounding strategies.
I am a registered psychologist based in Melbourne, working with adults experiencing anxiety, depression, stress, sleep difficulties (including chronic insomnia), and trauma. I aim to provide a calm, non-judgemental space to feel heard and find a way forward. I also have an interest in working with neurodivergent adults who would like to better understand their experiences, honour their strengths, and develop practical systems that work with their brains, not against it.
I utilise an integrative, evidence-based approach that includes cognitive behaviour therapy ( CBT; adapted for neurodivergent clients), trauma-focused CBT (TF- CBT), acceptance and commitment therapy (ACT), and mindfulness and grounding strategies.
I am a registered psychologist based in Melbourne, working with adults experiencing anxiety, depression, stress, sleep difficulties (including chronic insomnia), and trauma. I aim to provide a calm, non-judgemental space to feel heard and find a way forward. I also have an interest in working with neurodivergent adults who would like to better understand their experiences, honour their strengths, and develop practical systems that work with their brains, not against it.
Kim uses Cognitive Behaviour Therapy ( CBT) and other evidence-based methods of psychological treatment to help individuals with their mental health needs.
Kim is a registered psychologist who is experienced in delivering individual counselling and psychotherapy, assessments, and report writing to diverse populations across the lifespan (adults, adolescents, children). She believes that every client is unique in their needs, goals, and life experiences and takes an individualised client-focused approach in her practice of psychology.
Kim uses Cognitive Behaviour Therapy ( CBT) and other evidence-based methods of psychological treatment to help individuals with their mental health needs.
Kim is a registered psychologist who is experienced in delivering individual counselling and psychotherapy, assessments, and report writing to diverse populations across the lifespan (adults, adolescents, children). She believes that every client is unique in their needs, goals, and life experiences and takes an individualised client-focused approach in her practice of psychology.
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Nearby Cognitive Behavioural (CBT) Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor