Cognitive Behavioural (CBT) Psychologists and Therapists in Melbourne, VIC
Often in today's world, we get caught up in so many distractions on the outside that we are not always aware of our internal experiences. We walk around anxious and depressed, with critical thoughts of ourselves and others, and often live a reality that is separate from our own personal wishes and desires. I believe that therapy provides a safe space to step away from all the external distractions and focus on identifying and responding to our emotional world in the most open and connected way, which may have been too painful to do in the past.
Often in today's world, we get caught up in so many distractions on the outside that we are not always aware of our internal experiences. We walk around anxious and depressed, with critical thoughts of ourselves and others, and often live a reality that is separate from our own personal wishes and desires. I believe that therapy provides a safe space to step away from all the external distractions and focus on identifying and responding to our emotional world in the most open and connected way, which may have been too painful to do in the past.
These include Cognitive Behavioural Therapy, Schema Therapy, Acceptance and Commitment Therapy, Strength-Based Therapy, Anger Management, and Mindfulness-Based Approaches.
Dr Alexandra Petrik is a Clinical Psychologist with expertise in delivering assessments and treatment in both public and private settings. She describes her therapeutic style as collaborative, supportive, strength-based, and motivational. Alexandra works with both adults and adolescents to achieve progress with a range of challenges, including anxiety, depression, stress, trauma, abuse, grief and loss, workplace issues, relationship difficulties, self-esteem/confidence, and a broad range of mental health and wellbeing challenges.
These include Cognitive Behavioural Therapy, Schema Therapy, Acceptance and Commitment Therapy, Strength-Based Therapy, Anger Management, and Mindfulness-Based Approaches.
Dr Alexandra Petrik is a Clinical Psychologist with expertise in delivering assessments and treatment in both public and private settings. She describes her therapeutic style as collaborative, supportive, strength-based, and motivational. Alexandra works with both adults and adolescents to achieve progress with a range of challenges, including anxiety, depression, stress, trauma, abuse, grief and loss, workplace issues, relationship difficulties, self-esteem/confidence, and a broad range of mental health and wellbeing challenges.
Cody's approach is integrative she she uses therapies like CBT, ACT, Psychodynamic therapy, Interpersonal therapy, Schema therapy, Internal Family Systems (IFS) and EMDR.
Cody is a registered psychologist who likes to help you understand how your past can influence your present and to help you look at the roots of an issue. She likes to work towards long lasting change and uncover patterns that have developed over time, transform them and help you to develop a deeper sense of self. Cody works with a range of presentations including anxiety, stress, trauma and childhood trauma, life adjustments, depression, grief & loss, coping skills, life coaching, interpersonal or relationship difficulties and supervision.
Cody's approach is integrative she she uses therapies like CBT, ACT, Psychodynamic therapy, Interpersonal therapy, Schema therapy, Internal Family Systems (IFS) and EMDR.
Cody is a registered psychologist who likes to help you understand how your past can influence your present and to help you look at the roots of an issue. She likes to work towards long lasting change and uncover patterns that have developed over time, transform them and help you to develop a deeper sense of self. Cody works with a range of presentations including anxiety, stress, trauma and childhood trauma, life adjustments, depression, grief & loss, coping skills, life coaching, interpersonal or relationship difficulties and supervision.
My therapeutic approaches are Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), attachment-based and trauma-focused interventions and Eye Movement Desensitization and Reprocessing (EMDR).
I support clients through a wide range of mental health challenges, from anxiety and mood disorders to the more intricate issues of complex trauma and relationship dynamics. My interest with psychology comes from a natural curiosity about human behavior, that transcends into a genuine passion for helping individuals connect with their sense of aliveness and vitality. I’m an explorer of the human condition, and this is reflected in my therapy sessions as I delve into the stories, behaviours and motivations of the incredible individuals who sit across from me.
My therapeutic approaches are Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), attachment-based and trauma-focused interventions and Eye Movement Desensitization and Reprocessing (EMDR).
I support clients through a wide range of mental health challenges, from anxiety and mood disorders to the more intricate issues of complex trauma and relationship dynamics. My interest with psychology comes from a natural curiosity about human behavior, that transcends into a genuine passion for helping individuals connect with their sense of aliveness and vitality. I’m an explorer of the human condition, and this is reflected in my therapy sessions as I delve into the stories, behaviours and motivations of the incredible individuals who sit across from me.
I provide individual treatment to adults via video for a range of concerns. I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas. I also work with people navigating big changes in life (e.g., parenthood, retirement, loss). While I work with everyone, I have particular interest and experience working in men's health.
I provide individual treatment to adults via video for a range of concerns. I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas. I also work with people navigating big changes in life (e.g., parenthood, retirement, loss). While I work with everyone, I have particular interest and experience working in men's health.
Scott understands that healing from trauma and dissociation is a deeply personal journey. His warm, empathetic approach helps you feel safe and supported as you work through past wounds to reclaim your life. Scott blends proven therapeutic techniques with a genuine commitment to your well-being, ensuring that every session is a step toward empowerment and lasting change.
Scott understands that healing from trauma and dissociation is a deeply personal journey. His warm, empathetic approach helps you feel safe and supported as you work through past wounds to reclaim your life. Scott blends proven therapeutic techniques with a genuine commitment to your well-being, ensuring that every session is a step toward empowerment and lasting change.
I am a social work counsellor and Sensorimotor art therapist with experience working with women, children, adolescents and people from the LGBTQIA+ communities to improve their mental health and wellbeing. If offer in person and telehealth appointments
I am a social work counsellor and Sensorimotor art therapist with experience working with women, children, adolescents and people from the LGBTQIA+ communities to improve their mental health and wellbeing. If offer in person and telehealth appointments
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions. Many clients seek support when demands have become difficult to manage, or when previous approaches have not led to meaningful change. We provide individual, evidence-based psychological care tailored to each client, helping them understand what’s happening, reduce distress, and move toward more sustainable patterns of functioning. As a feminist-informed service, we are committed to anti-oppressive, respectful care and collaborative, coordinated support where needed.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions. Many clients seek support when demands have become difficult to manage, or when previous approaches have not led to meaningful change. We provide individual, evidence-based psychological care tailored to each client, helping them understand what’s happening, reduce distress, and move toward more sustainable patterns of functioning. As a feminist-informed service, we are committed to anti-oppressive, respectful care and collaborative, coordinated support where needed.
For those who want to be themselves - not who they’ve learned to be.
You may feel overwhelmed, stuck in repeating patterns, or disconnected from a sense of who you really are. Perhaps you sense there is more to you than your anxiety, depression, trauma, or the roles you’ve learned to play - yet feel unsure how to live from that place.
This work suits people who want to understand what’s really shaping their experience, not just manage symptoms, and who are looking for depth-oriented work at a pace that feels safe and respectful.
For those who want to be themselves - not who they’ve learned to be.
You may feel overwhelmed, stuck in repeating patterns, or disconnected from a sense of who you really are. Perhaps you sense there is more to you than your anxiety, depression, trauma, or the roles you’ve learned to play - yet feel unsure how to live from that place.
This work suits people who want to understand what’s really shaping their experience, not just manage symptoms, and who are looking for depth-oriented work at a pace that feels safe and respectful.
Julia’s approach is trauma-informed and integrative, drawing upon therapies like Somatic Trauma Therapy, EMDR, ACT, Exposure Therapy and CBT.
Julia operates via Telehealth only. Julia is a qualified Clinical Psychologist and Board Approved Supervisor providing online services. She has many years of experience delivering evidence-based therapy to adults with various presenting difficulties. Julia believes in the strength of the therapeutic relationship and collaboration between client and therapist to create tailored support for each client. She brings a personable and authentic approach to supporting clients and aims to help clients make meaningful, long-lasting changes.
Julia’s approach is trauma-informed and integrative, drawing upon therapies like Somatic Trauma Therapy, EMDR, ACT, Exposure Therapy and CBT.
Julia operates via Telehealth only. Julia is a qualified Clinical Psychologist and Board Approved Supervisor providing online services. She has many years of experience delivering evidence-based therapy to adults with various presenting difficulties. Julia believes in the strength of the therapeutic relationship and collaboration between client and therapist to create tailored support for each client. She brings a personable and authentic approach to supporting clients and aims to help clients make meaningful, long-lasting changes.
I use evidence-based approaches based on my training in Cognitive Behavioural Therapy ( CBT) from Beck Institute, Acceptance & Commitment Therapy (ACT) and Solution-Focused Therapy, with a commitment to client-centered counseling.
I offer a safe space for expats, immigrants and the international community around Asia Pacific. As someone who moved to a new country (Japan) in the midst of the pandemic, I understand the complex feelings that come with moving homes, beginning a new journey and integrating into a new culture without losing what makes you unique. I work with individuals struggling with anxiety, low mood or loss of motivation, coping with life changes, trauma, grief & loss, and navigating loneliness/ relationships & dating life in a foreign city. I also draw from my 10 years of corporate experience in my approach to work-related issues.
I use evidence-based approaches based on my training in Cognitive Behavioural Therapy ( CBT) from Beck Institute, Acceptance & Commitment Therapy (ACT) and Solution-Focused Therapy, with a commitment to client-centered counseling.
I offer a safe space for expats, immigrants and the international community around Asia Pacific. As someone who moved to a new country (Japan) in the midst of the pandemic, I understand the complex feelings that come with moving homes, beginning a new journey and integrating into a new culture without losing what makes you unique. I work with individuals struggling with anxiety, low mood or loss of motivation, coping with life changes, trauma, grief & loss, and navigating loneliness/ relationships & dating life in a foreign city. I also draw from my 10 years of corporate experience in my approach to work-related issues.
Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues. She is able to equip clients to adopt an optimistic mindset to challenge their unhelpful thoughts to strengthen their confidence and promote wellbeing.
Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues. She is able to equip clients to adopt an optimistic mindset to challenge their unhelpful thoughts to strengthen their confidence and promote wellbeing.
Kim uses Cognitive Behaviour Therapy ( CBT) and other evidence-based methods of psychological treatment to help individuals with their mental health needs.
Kim is a registered psychologist who is experienced in delivering individual counselling and psychotherapy, assessments, and report writing to diverse populations across the lifespan (adults, adolescents, children). She believes that every client is unique in their needs, goals, and life experiences and takes an individualised client-focused approach in her practice of psychology.
Kim uses Cognitive Behaviour Therapy ( CBT) and other evidence-based methods of psychological treatment to help individuals with their mental health needs.
Kim is a registered psychologist who is experienced in delivering individual counselling and psychotherapy, assessments, and report writing to diverse populations across the lifespan (adults, adolescents, children). She believes that every client is unique in their needs, goals, and life experiences and takes an individualised client-focused approach in her practice of psychology.
I draw on evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), performance-psychology and mindfulness, with a focus on the connection between the brain and body.
Hi! I’m a Registered Psychologist (Sport and Exercise Registrar) supporting people aged 14+ with mental health and performance-related challenges. My mental health focus includes anxiety, stress, low mood, confidence and self-esteem struggles, emotional regulation, and navigating major life transitions. My performance interests includes performance anxiety, perfectionism, focus and attention, and managing the demands of high-pressures. I have experience across sport, dance, and the performing arts, and help clients apply psychological strategies not only in competition or on stage, but also in relationships, study, and work.
I draw on evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), performance-psychology and mindfulness, with a focus on the connection between the brain and body.
Hi! I’m a Registered Psychologist (Sport and Exercise Registrar) supporting people aged 14+ with mental health and performance-related challenges. My mental health focus includes anxiety, stress, low mood, confidence and self-esteem struggles, emotional regulation, and navigating major life transitions. My performance interests includes performance anxiety, perfectionism, focus and attention, and managing the demands of high-pressures. I have experience across sport, dance, and the performing arts, and help clients apply psychological strategies not only in competition or on stage, but also in relationships, study, and work.
If you're looking for an emotionally safe and judgement-free space to work through your struggles, whether that be anxiety, depression, relationship breakdown, stress, or substance use, then let's work together to achieve your goals. Just remember that no problem is "too small".
If you're looking for an emotionally safe and judgement-free space to work through your struggles, whether that be anxiety, depression, relationship breakdown, stress, or substance use, then let's work together to achieve your goals. Just remember that no problem is "too small".
I’m a Counselling Psychologist with 25 years experience holding Masters Degrees in Counselling Psych and Special Ed. Imagining my ideal client I see individuals/families seeking support for diverse challenges which may be manifesting as anxiety, depression, communication, eating disorders, low self-esteem or stress. Their needs are complex, reflecting their unique situations. Goals vary widely from anxiety management to enhancing parenting skills, however the underlying desire is to lead a more fulfilling life. Clients seek understanding and support as they navigate life's challenges, looking for tools and strategies to move forward
I’m a Counselling Psychologist with 25 years experience holding Masters Degrees in Counselling Psych and Special Ed. Imagining my ideal client I see individuals/families seeking support for diverse challenges which may be manifesting as anxiety, depression, communication, eating disorders, low self-esteem or stress. Their needs are complex, reflecting their unique situations. Goals vary widely from anxiety management to enhancing parenting skills, however the underlying desire is to lead a more fulfilling life. Clients seek understanding and support as they navigate life's challenges, looking for tools and strategies to move forward
I work with adults who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, anger management, low self-esteem, coping and adjustment issues, parenting issues, well being and self care. I think it can be healing to be given a space with someone who wants to sit with you through challenging thoughts, emotions and experiences and offer understanding.
I work with adults who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, anger management, low self-esteem, coping and adjustment issues, parenting issues, well being and self care. I think it can be healing to be given a space with someone who wants to sit with you through challenging thoughts, emotions and experiences and offer understanding.
My PhD research examined the cognitive, emotional, and social profiles of adults with ADHD.
In addition, I have experience in working with anxiety and mood disorders, addiction, and personality. I believe in enhancing self-understanding to help individuals align more closely with their unique needs and values.
My PhD research examined the cognitive, emotional, and social profiles of adults with ADHD.
In addition, I have experience in working with anxiety and mood disorders, addiction, and personality. I believe in enhancing self-understanding to help individuals align more closely with their unique needs and values.
Her approach: Hoa utilises a range of evidence-based psychological treatments including but not limited to Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, mindfulness, and interpersonal and solution-focussed approaches.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Her approach: Hoa utilises a range of evidence-based psychological treatments including but not limited to Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, mindfulness, and interpersonal and solution-focussed approaches.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
My work draws on evidence-based approaches including CBT, ACT and trauma-informed practice.
Many of the people I work with are thoughtful, capable individuals who are used to coping well but find themselves feeling overwhelmed, stuck or burnt out. This may relate to workplace stress, trauma, relationship difficulties or navigating a major life transition. I often work with professionals and people in high-pressure roles who are used to being the one others rely on. Sessions provide space to step back, make sense of what is happening, and develop practical strategies to move forward with greater clarity and confidence.
My work draws on evidence-based approaches including CBT, ACT and trauma-informed practice.
Many of the people I work with are thoughtful, capable individuals who are used to coping well but find themselves feeling overwhelmed, stuck or burnt out. This may relate to workplace stress, trauma, relationship difficulties or navigating a major life transition. I often work with professionals and people in high-pressure roles who are used to being the one others rely on. Sessions provide space to step back, make sense of what is happening, and develop practical strategies to move forward with greater clarity and confidence.
See more therapy options for Melbourne
Nearby Cognitive Behavioural (CBT) Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor