Cognitive Behavioural (CBT) Psychologists and Therapists in Melbourne, VIC
I often use Cognitive Behavioral Therapy in my practice.
My practice has a strong focus on increasing well-being and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges drawing on strengths to create meaningful long-term change. Clients who are experiencing difficult life transitions and adjustment challenges would be supported with energetic and empathetic responding. I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management. I look to help you become the best version of yourself.
I often use Cognitive Behavioral Therapy in my practice.
My practice has a strong focus on increasing well-being and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges drawing on strengths to create meaningful long-term change. Clients who are experiencing difficult life transitions and adjustment challenges would be supported with energetic and empathetic responding. I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management. I look to help you become the best version of yourself.
I use the modality identified as most useful to you within the first few sessions, this will usually be a mix of different therapies with a strong basis in Cognitive Behavioural Therapy.
Sky uses a holistic and individualised approach with each client that aims to explore and incorporate aspects of physical, spiritual, emotional, social and mental wellbeing into a whole picture of the individual in a safe, non-judgemental space where you can feel heard and accepted as you move through your therapy journey. Sky has experience working across the lifespan with individuals aged 17 and above, with different cultural backgrounds, sexual orientations/identifications and presentations such as depression, anxiety, stress, general wellbeing, ADHD support, relationship problems, anger, self-esteem and practical problem solving
I use the modality identified as most useful to you within the first few sessions, this will usually be a mix of different therapies with a strong basis in Cognitive Behavioural Therapy.
Sky uses a holistic and individualised approach with each client that aims to explore and incorporate aspects of physical, spiritual, emotional, social and mental wellbeing into a whole picture of the individual in a safe, non-judgemental space where you can feel heard and accepted as you move through your therapy journey. Sky has experience working across the lifespan with individuals aged 17 and above, with different cultural backgrounds, sexual orientations/identifications and presentations such as depression, anxiety, stress, general wellbeing, ADHD support, relationship problems, anger, self-esteem and practical problem solving
In a warm and collaborative space, our work will blend EMDR, ACT, CBT and psychodynamic practices - customized to your pace and goals.
You’ll find a therapeutic space that’s warm, collaborative, and centred around your unique needs. My approach draws from a range of evidence-based therapies—including EMDR, CBT, ACT, and psychodynamic methods— to support both immediate relief and deeper healing.
In a warm and collaborative space, our work will blend EMDR, ACT, CBT and psychodynamic practices - customized to your pace and goals.
You’ll find a therapeutic space that’s warm, collaborative, and centred around your unique needs. My approach draws from a range of evidence-based therapies—including EMDR, CBT, ACT, and psychodynamic methods— to support both immediate relief and deeper healing.
My work is tailored to each individual and draws primarily on Schema Therapy, Acceptance and Commitment Therapy (ACT), and CBT.
Hello, I'm a Clinical Psychologist who believes meaningful change begins with understanding. Rather than focusing only on symptoms, I work collaboratively with clients to understand the patterns shaping their emotional wellbeing, and together we develop practical, evidence-based strategies for lasting change. Having migrated to Australia as an adult and changed careers before becoming a psychologist, I bring a breadth of life experience and an appreciation of life's transitions, identity and change. I feel privileged to support people in rebuilding hope and creating a meaningful life.
My work is tailored to each individual and draws primarily on Schema Therapy, Acceptance and Commitment Therapy (ACT), and CBT.
Hello, I'm a Clinical Psychologist who believes meaningful change begins with understanding. Rather than focusing only on symptoms, I work collaboratively with clients to understand the patterns shaping their emotional wellbeing, and together we develop practical, evidence-based strategies for lasting change. Having migrated to Australia as an adult and changed careers before becoming a psychologist, I bring a breadth of life experience and an appreciation of life's transitions, identity and change. I feel privileged to support people in rebuilding hope and creating a meaningful life.
My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy ( CBT), psychodynamic therapy, and mindfulness-based techniques.
Over the years, I have honed my skills in various areas of mental health, specializing in Anxiety and Stress Management, Depression and Mood Disorders, Relationship and couple therapy, Self-esteem and personal growth, Psychiatric disorders, Grief & loss, and lifestyle counseling.
My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy ( CBT), psychodynamic therapy, and mindfulness-based techniques.
Over the years, I have honed my skills in various areas of mental health, specializing in Anxiety and Stress Management, Depression and Mood Disorders, Relationship and couple therapy, Self-esteem and personal growth, Psychiatric disorders, Grief & loss, and lifestyle counseling.
We might draw on Polyvagal Theory, Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), self-compassion techniques, mindfulness, and parts work.
Discover the freedom of no longer being your own worst critic. • You might like support with: Self-criticism, Concerns about not being "enough", Body image, Low self-worth, Perfectionism, Problematic relationship with exercise, Comparison pressures, Burnout, Overwhelm, Perimenopause... Maybe you feel like you're constantly getting in your own way, holding yourself back, or wasting valuable moments at war with yourself? I can help.
We might draw on Polyvagal Theory, Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), self-compassion techniques, mindfulness, and parts work.
Discover the freedom of no longer being your own worst critic. • You might like support with: Self-criticism, Concerns about not being "enough", Body image, Low self-worth, Perfectionism, Problematic relationship with exercise, Comparison pressures, Burnout, Overwhelm, Perimenopause... Maybe you feel like you're constantly getting in your own way, holding yourself back, or wasting valuable moments at war with yourself? I can help.
Rosemary also enjoys working with children experiencing anxiety, emotional and behavioural difficulties, and provides Autism, ADHD, Cognitive and Educational Assessments for children, adolescents and adults.
Rosemary believes therapy should feel collaborative, practical and tailored to the individual. She draws on a range of evidence-based therapies including CBT, ACT, EMDR, Schema Therapy, DBT, Mindfulness, and Play Therapy adapting her approach to each client's needs. She also has experience working with trauma and more complex presentations.
Rosemary also enjoys working with children experiencing anxiety, emotional and behavioural difficulties, and provides Autism, ADHD, Cognitive and Educational Assessments for children, adolescents and adults.
Rosemary believes therapy should feel collaborative, practical and tailored to the individual. She draws on a range of evidence-based therapies including CBT, ACT, EMDR, Schema Therapy, DBT, Mindfulness, and Play Therapy adapting her approach to each client's needs. She also has experience working with trauma and more complex presentations.
Clinical Psychologist Dr. Addy Dunkley-Smith
Psychologist, PsychD, PsyBA General
1 Endorsed
Serves Area
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
CBT, Attachment Theory informed approach, trauma-informed approach.
Relationship counsellor. Emotionally Focused Couples Therapy (EFCT), Gottman l.2. Academic background, PACFA-registration. Empathy, perspective, ethics, inclusion, no-judgment.
In-person (Melbourne and Gisborne) & online.
Languages: English, Spanish, Polish.
Clients: couples and individuals.
Goal: make every client feel heard, understood, and professionally supported.
I help couples with communication, connection, recovery from crisis, infidelity, rupture and life demands. I support clients through life changes, breakup, and adjustment problems.
Unbiased, non-judgmental, respecting cultural and gender diversity.
CBT, Attachment Theory informed approach, trauma-informed approach.
Relationship counsellor. Emotionally Focused Couples Therapy (EFCT), Gottman l.2. Academic background, PACFA-registration. Empathy, perspective, ethics, inclusion, no-judgment.
In-person (Melbourne and Gisborne) & online.
Languages: English, Spanish, Polish.
Clients: couples and individuals.
Goal: make every client feel heard, understood, and professionally supported.
I help couples with communication, connection, recovery from crisis, infidelity, rupture and life demands. I support clients through life changes, breakup, and adjustment problems.
Unbiased, non-judgmental, respecting cultural and gender diversity.
Are you feeling overwhelmed by anxiety, stress, burnout, relationship difficulties, grief, trauma, or major life changes? You don't have to face these challenges alone. Seeking support can be one of the most important steps toward improving your wellbeing. I provide a safe, supportive, and confidential space where you can openly discuss your concerns, gain insight into your experiences, and develop practical, evidence-based strategies to help you move forward with greater confidence and resilience.
Are you feeling overwhelmed by anxiety, stress, burnout, relationship difficulties, grief, trauma, or major life changes? You don't have to face these challenges alone. Seeking support can be one of the most important steps toward improving your wellbeing. I provide a safe, supportive, and confidential space where you can openly discuss your concerns, gain insight into your experiences, and develop practical, evidence-based strategies to help you move forward with greater confidence and resilience.
I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT.
I am a Neuroaffirming Psychologist & apply a warm, holistic, strengths-based and tailored approach to help individuals adapt to life's challenges and achieve their goals. I enjoy collaborating with my clients on identifying problems and creating integrative solutions to suit their lifestyle and needs. I also focus on assessment for ADHD & Autism (ASD).
I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT.
I am a Neuroaffirming Psychologist & apply a warm, holistic, strengths-based and tailored approach to help individuals adapt to life's challenges and achieve their goals. I enjoy collaborating with my clients on identifying problems and creating integrative solutions to suit their lifestyle and needs. I also focus on assessment for ADHD & Autism (ASD).
Tigist (She/Her) is an Ethiopian woman who was born in Sudan and came to Australia as a child under the humanitarian program. She trained as a Counselor and has experience working in the public and private sector, including advisory roles in various levels of government. Tigist has strong grassroots connections with diverse communities, with expertise in workforce development and consulting.
In 2018 “Pola Psychology,” was founded by Nasalifya Namwinga, Tigist Kebede joined in 2019 and together they established Pola Practice Pty Ltd in 2021.
Tigist (She/Her) is an Ethiopian woman who was born in Sudan and came to Australia as a child under the humanitarian program. She trained as a Counselor and has experience working in the public and private sector, including advisory roles in various levels of government. Tigist has strong grassroots connections with diverse communities, with expertise in workforce development and consulting.
In 2018 “Pola Psychology,” was founded by Nasalifya Namwinga, Tigist Kebede joined in 2019 and together they established Pola Practice Pty Ltd in 2021.
I then like to use a combination of EMDR and Flash Technique along with ACT, CBT and mindfulness to shift stuck memories and reduce distress while minimising overwhelm.
I work with adults seeking to cultivate inner safety, empowerment, and healing through curiosity and connection. I have a particular interest in supporting fellow healthcare and frontline workers, as well as those impacted by recent traumatic events.
By providing a warm, trauma-informed space (via telehealth), I help clients process high-stress experiences, restore balance, and reclaim personal power.
I then like to use a combination of EMDR and Flash Technique along with ACT, CBT and mindfulness to shift stuck memories and reduce distress while minimising overwhelm.
I work with adults seeking to cultivate inner safety, empowerment, and healing through curiosity and connection. I have a particular interest in supporting fellow healthcare and frontline workers, as well as those impacted by recent traumatic events.
By providing a warm, trauma-informed space (via telehealth), I help clients process high-stress experiences, restore balance, and reclaim personal power.
I integrate CBT, ACT, DBT and EMDR within a trauma-informed framework to support emotional regulation, processing and sustainable change.
Many of the adults I work with have spent years feeling misunderstood or overwhelmed. They might be navigating ADHD, autism spectrum traits or longstanding trauma, often without clear formulation or integrated support. Some have received a late diagnosis or recognise high masking patterns. Others struggle with emotional regulation, relationship strain or persistent distress that has not shifted with short-term approaches. They want clarity, stability and a deeper understanding of themselves.
I integrate CBT, ACT, DBT and EMDR within a trauma-informed framework to support emotional regulation, processing and sustainable change.
Many of the adults I work with have spent years feeling misunderstood or overwhelmed. They might be navigating ADHD, autism spectrum traits or longstanding trauma, often without clear formulation or integrated support. Some have received a late diagnosis or recognise high masking patterns. Others struggle with emotional regulation, relationship strain or persistent distress that has not shifted with short-term approaches. They want clarity, stability and a deeper understanding of themselves.
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
I am a qualified grief and loss counsellor and use evidence-based therapies such as CBT, ACT and Mindfulness based approaches when working with clients.
Life can be challenging at times. When we are faced with challenges we may feel alone, 'stuck', confused or feel that our well-being is being compromised. I work with children, adolescents and adults struggling with stress, anxiety, depression, grief , loss or trauma, or are experiencing domestic violence. At the same juncture, you may want some help overcoming anxiety when faced with a job interview or an exam. By working within the therapy framework, clients learn to understand themselves better and see what is needed to become empowered in their own lives.
I am a qualified grief and loss counsellor and use evidence-based therapies such as CBT, ACT and Mindfulness based approaches when working with clients.
Life can be challenging at times. When we are faced with challenges we may feel alone, 'stuck', confused or feel that our well-being is being compromised. I work with children, adolescents and adults struggling with stress, anxiety, depression, grief , loss or trauma, or are experiencing domestic violence. At the same juncture, you may want some help overcoming anxiety when faced with a job interview or an exam. By working within the therapy framework, clients learn to understand themselves better and see what is needed to become empowered in their own lives.
Choosing the right psychologist can be daunting, especially when you're feeling vulnerable and unsure how a stranger could help.
Creating a good connection and understanding is always my first aim to establish trust and start an open and honest dialogue. I have a warm, down-to-earth, approachable, and compassionate demeanor fostering a non-judgmental environment that encourages you to speak freely and openly.
Being an immigrant in this country and at times having “walked a road less traveled”, in my own life, has enriched me with a deep understanding of people and this has allowed me to connect empathetically and naturally.
Choosing the right psychologist can be daunting, especially when you're feeling vulnerable and unsure how a stranger could help.
Creating a good connection and understanding is always my first aim to establish trust and start an open and honest dialogue. I have a warm, down-to-earth, approachable, and compassionate demeanor fostering a non-judgmental environment that encourages you to speak freely and openly.
Being an immigrant in this country and at times having “walked a road less traveled”, in my own life, has enriched me with a deep understanding of people and this has allowed me to connect empathetically and naturally.
I provide specialist online counselling for women across Australia experiencing anxiety, grief, parenting stress, trauma, and the effects of domestic and family violence. My practice is structured and professionally grounded, focusing on stabilisation, emotional regulation, and lasting psychological change—not quick fixes or surface-level advice.
I also support women facing parenting stress, where burnout or overwhelm is affecting confidence, patience, and connection with their children.
I provide specialist online counselling for women across Australia experiencing anxiety, grief, parenting stress, trauma, and the effects of domestic and family violence. My practice is structured and professionally grounded, focusing on stabilisation, emotional regulation, and lasting psychological change—not quick fixes or surface-level advice.
I also support women facing parenting stress, where burnout or overwhelm is affecting confidence, patience, and connection with their children.
Sometimes the most honest thing a person can say is: I'm not okay, and I don't know why. That is more than enough to start.
I'm George an Accredited Mental Health Social Worker with over 20 years of experience, I work with adults navigating anxiety, depression, relationship stress, trauma, grief, burnout, and the quieter forms of suffering that don't always have a name.
A significant part of my practice is neurodiversity-affirming counselling — supporting adults with (or carers) of ADHD, autism, PDA who are done misunderstood by a world not built for us. I also offer Gottman Method couples and relationship therapy.
Sometimes the most honest thing a person can say is: I'm not okay, and I don't know why. That is more than enough to start.
I'm George an Accredited Mental Health Social Worker with over 20 years of experience, I work with adults navigating anxiety, depression, relationship stress, trauma, grief, burnout, and the quieter forms of suffering that don't always have a name.
A significant part of my practice is neurodiversity-affirming counselling — supporting adults with (or carers) of ADHD, autism, PDA who are done misunderstood by a world not built for us. I also offer Gottman Method couples and relationship therapy.
Her approach is inclusive of Emotional Awareness and Expression Therapy, Pain Reprocessing Therapy, Meditation, Mindfulness, IFS Therapy, Inner Child Work, CBT, Somatic Body Therapy, Neuroplasticity, Compassionate Inquiry
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Her approach is inclusive of Emotional Awareness and Expression Therapy, Pain Reprocessing Therapy, Meditation, Mindfulness, IFS Therapy, Inner Child Work, CBT, Somatic Body Therapy, Neuroplasticity, Compassionate Inquiry
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
See more therapy options for Melbourne
Nearby Cognitive Behavioural (CBT) Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor