Cognitive Behavioural (CBT) Psychologists and Therapists in Melbourne, VIC
I specialise in helping individuals, couples, and adolescents navigate life’s challenges, including anxiety, trauma, relationship struggles, and life transitions. Therapy with me is a collaborative journey to uncover the root causes of your concerns, equip you with practical tools, and foster meaningful, sustainable change. My goal is to provide a safe, compassionate space where you feel truly heard and supported.
If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, know that you're not alone—and change is possible.
I specialise in helping individuals, couples, and adolescents navigate life’s challenges, including anxiety, trauma, relationship struggles, and life transitions. Therapy with me is a collaborative journey to uncover the root causes of your concerns, equip you with practical tools, and foster meaningful, sustainable change. My goal is to provide a safe, compassionate space where you feel truly heard and supported.
If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, know that you're not alone—and change is possible.
I am a Psychologist with over 20 Years experience treating a wide range of mental health issues. I help my clients develop a holistic mind-body approach to improve their mental heath & develop the tools they need to cope with all of life’s challenges. I take the time to listen & get to know you, to hear your story & what has lead you to access counselling. I work collaboratively with you to help you understand your symptoms, their causes & maintaining factors, & develop a treatment plan that best suits your individual needs. I also continue to support you with a recovery and relapse prevention plan once you are feeling well.
I am a Psychologist with over 20 Years experience treating a wide range of mental health issues. I help my clients develop a holistic mind-body approach to improve their mental heath & develop the tools they need to cope with all of life’s challenges. I take the time to listen & get to know you, to hear your story & what has lead you to access counselling. I work collaboratively with you to help you understand your symptoms, their causes & maintaining factors, & develop a treatment plan that best suits your individual needs. I also continue to support you with a recovery and relapse prevention plan once you are feeling well.
I am clinical psychologist committed to creating a warm, respectful, and inclusive therapeutic environment. I focus my practice on fostering a non-judgmental and accepting space where clients feel free to express themselves authentically. I draw on a range of therapeutic techniques and modalities, tailoring each session to meet the unique needs and therapeutic goals of each client.
I am clinical psychologist committed to creating a warm, respectful, and inclusive therapeutic environment. I focus my practice on fostering a non-judgmental and accepting space where clients feel free to express themselves authentically. I draw on a range of therapeutic techniques and modalities, tailoring each session to meet the unique needs and therapeutic goals of each client.
My approach is integrative, drawing from person-centred, CBT and Solution-Focused Therapy to help clients understand their experiences, build resilience, and move toward meaningful change.
Many women come to counselling feeling overwhelmed, anxious, or emotionally exhausted after holding everything together for too long. They may be navigating relationship difficulties, separation, grief, or major life changes and feel unsure of who they are anymore. They want a calm, supportive space where they can speak openly, understand their experiences, rebuild confidence, and reconnect with themselves so they can move forward with greater clarity and emotional balance.
My approach is integrative, drawing from person-centred, CBT and Solution-Focused Therapy to help clients understand their experiences, build resilience, and move toward meaningful change.
Many women come to counselling feeling overwhelmed, anxious, or emotionally exhausted after holding everything together for too long. They may be navigating relationship difficulties, separation, grief, or major life changes and feel unsure of who they are anymore. They want a calm, supportive space where they can speak openly, understand their experiences, rebuild confidence, and reconnect with themselves so they can move forward with greater clarity and emotional balance.
CBT, Motivational Interviewing, Goal Setting, Gestalt Therapy, Transactional Analysis, Existential Therapy, Mindfulness-based Therapy, Narrative Therapy, Brainspotting, Internal Family Systems, and Creative Therapy.
My name is Johan Torsteinsrud, and my private practice is called Human Puzzles. I am a PACFA-certified professional counsellor who works mostly with international clients, with over ten years of experience in helping people from all walks of life find their way through life’s many challenges. My counselling sessions are conducted online. This provides a convenient and safe way for people to access support without the added stress of travelling to an office. I strive to create a safe space for all genders, races, cultures, bodies, sexual orientations, family constellations, and relationships.
CBT, Motivational Interviewing, Goal Setting, Gestalt Therapy, Transactional Analysis, Existential Therapy, Mindfulness-based Therapy, Narrative Therapy, Brainspotting, Internal Family Systems, and Creative Therapy.
My name is Johan Torsteinsrud, and my private practice is called Human Puzzles. I am a PACFA-certified professional counsellor who works mostly with international clients, with over ten years of experience in helping people from all walks of life find their way through life’s many challenges. My counselling sessions are conducted online. This provides a convenient and safe way for people to access support without the added stress of travelling to an office. I strive to create a safe space for all genders, races, cultures, bodies, sexual orientations, family constellations, and relationships.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
Hi, I’m Patrick Rory-John (they/them), a Psychotherapist and Counsellor with a deep commitment to supporting individuals through their unique journeys. My practice focuses on sexuality, gender, and relationship therapy. I work with individuals experiencing a wide variety of concerns from navigating complex relationships, sexuality, and gender affirming care, to coping with trauma, disability and mental health struggles. I am passionate about creating an environment where clients feel respected heard, and empowered to be their authentic selves.
Hi, I’m Patrick Rory-John (they/them), a Psychotherapist and Counsellor with a deep commitment to supporting individuals through their unique journeys. My practice focuses on sexuality, gender, and relationship therapy. I work with individuals experiencing a wide variety of concerns from navigating complex relationships, sexuality, and gender affirming care, to coping with trauma, disability and mental health struggles. I am passionate about creating an environment where clients feel respected heard, and empowered to be their authentic selves.
My expertise in therapeutic counselling includes Psychotherapy, Cognitive Behaviour Therapy, Acceptance and commitment Therapy, & Trauma-Informed Mindfulness-Based Stress Reduction.
Hello, I am an Accredited Mental Health Social Worker with over 15 years of experience in providing therapeutic counselling to people experiencing various life challenges and mental health issues. I specialise in couples, family relationships and trauma counselling. My approach is person-centred, non-judgemental and empathetic, and each person is unique in their own journey through life. I work closely with my clients, providing support and guidance to help them gain a deeper understanding of themselves and achieve their life goals and dreams. You can book directly online through my website.
My expertise in therapeutic counselling includes Psychotherapy, Cognitive Behaviour Therapy, Acceptance and commitment Therapy, & Trauma-Informed Mindfulness-Based Stress Reduction.
Hello, I am an Accredited Mental Health Social Worker with over 15 years of experience in providing therapeutic counselling to people experiencing various life challenges and mental health issues. I specialise in couples, family relationships and trauma counselling. My approach is person-centred, non-judgemental and empathetic, and each person is unique in their own journey through life. I work closely with my clients, providing support and guidance to help them gain a deeper understanding of themselves and achieve their life goals and dreams. You can book directly online through my website.
For reasons that I cannot explain, the more complex the clients needs, the more likely they are to find themselves on my doorstep. Commonly, I have clients tell me in their first session that 'they have many issues and no one else has ever been able to help them before' - this is generally an indication that we will build a lasting relationship. I am patient, very open-minded and laid back in my approach whilst still maintaining professionalism. If you fear therapy because of the overly clinical approach then you will find my way of forming a therapeutic alliance refreshing and endearing.
For reasons that I cannot explain, the more complex the clients needs, the more likely they are to find themselves on my doorstep. Commonly, I have clients tell me in their first session that 'they have many issues and no one else has ever been able to help them before' - this is generally an indication that we will build a lasting relationship. I am patient, very open-minded and laid back in my approach whilst still maintaining professionalism. If you fear therapy because of the overly clinical approach then you will find my way of forming a therapeutic alliance refreshing and endearing.
Bright Psych provides a comprehensive psychological service for adolescents and adults.
Bright Psych provides a comprehensive psychological service for adolescents and adults.
My holistic and trauma-informed approaches to psychological therapy are reflective of my ten years of experience as a psychologist – integrating somatic-based practices, nervous system regulation, inner child and self-compassion work, attachment theory, shadow work, mindfulness and meditation, CBT, DBT, and psychodynamic perspectives.
I am a registered psychologist with ten years of experience, passionate about working in a trauma-informed somatic-based space. I work with adults seeking support for anxiety, low mood, self-esteem, stress and emotional overwhelm, relationships or attachment difficulties, or complex trauma. I believe transformation happens through understanding your inner world and the impacts of your life experiences with compassion and curiosity. Whether you are navigating a difficult season in life or exploring deeper patterns that no longer serve you, my aim is to offer a space where you find clarity and return to a sense of self-trust.
My holistic and trauma-informed approaches to psychological therapy are reflective of my ten years of experience as a psychologist – integrating somatic-based practices, nervous system regulation, inner child and self-compassion work, attachment theory, shadow work, mindfulness and meditation, CBT, DBT, and psychodynamic perspectives.
I am a registered psychologist with ten years of experience, passionate about working in a trauma-informed somatic-based space. I work with adults seeking support for anxiety, low mood, self-esteem, stress and emotional overwhelm, relationships or attachment difficulties, or complex trauma. I believe transformation happens through understanding your inner world and the impacts of your life experiences with compassion and curiosity. Whether you are navigating a difficult season in life or exploring deeper patterns that no longer serve you, my aim is to offer a space where you find clarity and return to a sense of self-trust.
Hi, I’m Lara (she/her), a registered psychologist and proud queer woman of trans experience, dedicated to supporting individuals across diverse genders, sexualities, and neurotypes. With lived experience within kink, queer, and poly/RA communities, I bring a deeply affirming, intersectional lens to my practice, understanding firsthand the impact of stigma, marginalisation, and systemic barriers on mental health. I am committed to providing trauma-informed, client-led, strengths-based care that celebrates neurodiversity and fosters authentic self-expression.
Hi, I’m Lara (she/her), a registered psychologist and proud queer woman of trans experience, dedicated to supporting individuals across diverse genders, sexualities, and neurotypes. With lived experience within kink, queer, and poly/RA communities, I bring a deeply affirming, intersectional lens to my practice, understanding firsthand the impact of stigma, marginalisation, and systemic barriers on mental health. I am committed to providing trauma-informed, client-led, strengths-based care that celebrates neurodiversity and fosters authentic self-expression.
I work with adolescents and adults, particularly women and neurodivergent individuals. Clients often seek support for anxiety, depression, emotional overwhelm, low self-esteem, identity concerns, relationship difficulties, and challenges with study, work, and life transitions. I also support women navigating fertility, parenting, and women’s health concerns. Together, we build insight, practical coping strategies, and greater confidence to help you move forward.
Additionally I am a board approved supervisor for provisional and early career psychologists.
I work with adolescents and adults, particularly women and neurodivergent individuals. Clients often seek support for anxiety, depression, emotional overwhelm, low self-esteem, identity concerns, relationship difficulties, and challenges with study, work, and life transitions. I also support women navigating fertility, parenting, and women’s health concerns. Together, we build insight, practical coping strategies, and greater confidence to help you move forward.
Additionally I am a board approved supervisor for provisional and early career psychologists.
I am an expert in helping my clients (individuals and couples) to develop and practice effective long-term strategies to tackle their concerns. I provide my clients with a range of practical tools and techniques, which helps them to achieve and maintain their desired outcomes. My clients start changing their circumstances very early in the therapeutic process.
I am an expert in helping my clients (individuals and couples) to develop and practice effective long-term strategies to tackle their concerns. I provide my clients with a range of practical tools and techniques, which helps them to achieve and maintain their desired outcomes. My clients start changing their circumstances very early in the therapeutic process.
I take a warm, collaborative approach to therapy, drawing from evidence-based modalities such as ACT, CBT, DBT, Schema Therapy and trauma-informed therapies.
Hi I’m Sarah, I’m a registered psychologist who’s passionate about creating a space where you can feel seen, heard, and supported just as you are. I approach our work with curiosity, warmth, and respect and strive to help people connect with their values, moving towards a life that feels more fulfilling and authentic. I’m about building a warm, inclusive, and non-judgemental space, and take a flexible approach to therapy and believe in collaborating together every step of the way.
I take a warm, collaborative approach to therapy, drawing from evidence-based modalities such as ACT, CBT, DBT, Schema Therapy and trauma-informed therapies.
Hi I’m Sarah, I’m a registered psychologist who’s passionate about creating a space where you can feel seen, heard, and supported just as you are. I approach our work with curiosity, warmth, and respect and strive to help people connect with their values, moving towards a life that feels more fulfilling and authentic. I’m about building a warm, inclusive, and non-judgemental space, and take a flexible approach to therapy and believe in collaborating together every step of the way.
Megan draws upon on evidence-based approaches including CBT-E, SSCM, Schema Therapy and EMDR integrating these with compassion.
Megan supports adolescents (15+) and adults to feel seen, understood, and reconnected with their authentic self. She understands that starting therapy can feel daunting, and prioritises creating a safe, inclusive and compassionate space where you feel genuinely welcomed and respected.
Megan practices across two locations, with Mondays and Fridays at Eat Love Live in Collingwood, and at Fernhills Clinic on Tuesdays.
Megan draws upon on evidence-based approaches including CBT-E, SSCM, Schema Therapy and EMDR integrating these with compassion.
Megan supports adolescents (15+) and adults to feel seen, understood, and reconnected with their authentic self. She understands that starting therapy can feel daunting, and prioritises creating a safe, inclusive and compassionate space where you feel genuinely welcomed and respected.
Megan practices across two locations, with Mondays and Fridays at Eat Love Live in Collingwood, and at Fernhills Clinic on Tuesdays.
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
I often work from a pluralistic approach that draws from Gestalt, Person-Centred, Narrative, CBT, DBT, and Solution Focussed therapies.
I have a passion for working with young people to empower and support them with their challenges. I also work with people of all ages and gender identities. Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
I also facilitate Dungeons and Dragons Group Therapy sessions for clients wanting to use play and roleplay therapy toward their healing. This is a great way to boost self-esteem and confidence, work through anxiety and depression, and process trauma.
I often work from a pluralistic approach that draws from Gestalt, Person-Centred, Narrative, CBT, DBT, and Solution Focussed therapies.
I have a passion for working with young people to empower and support them with their challenges. I also work with people of all ages and gender identities. Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
I also facilitate Dungeons and Dragons Group Therapy sessions for clients wanting to use play and roleplay therapy toward their healing. This is a great way to boost self-esteem and confidence, work through anxiety and depression, and process trauma.
I am trained in many different modalities but are an expert in CBT, Schema therapy, and trauma informed therapy.
Do you feel overwhelmed with emotions and don't know where to start? Maybe you feel anxious, or are overthinking all the time? Whatever it is, you don’t have to go through it alone.
Together, we’ll make sense of what’s happening, and work through the issues to make you feel calmer, stronger, and more in control.
My approach is warm, genuine, and down-to-earth. I want you to feel comfortable being yourself, and know that therapy is a space where you’ll be met with understanding and support.
I am trained in many different modalities but are an expert in CBT, Schema therapy, and trauma informed therapy.
Do you feel overwhelmed with emotions and don't know where to start? Maybe you feel anxious, or are overthinking all the time? Whatever it is, you don’t have to go through it alone.
Together, we’ll make sense of what’s happening, and work through the issues to make you feel calmer, stronger, and more in control.
My approach is warm, genuine, and down-to-earth. I want you to feel comfortable being yourself, and know that therapy is a space where you’ll be met with understanding and support.
During treatment, I use CBT, solution-focused and strength based talk based therapy in conjunction with bodywork, breathwork, meditation and yoga practices.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
During treatment, I use CBT, solution-focused and strength based talk based therapy in conjunction with bodywork, breathwork, meditation and yoga practices.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
See more therapy options for Melbourne
Nearby Cognitive Behavioural (CBT) Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor