Cognitive Behavioural (CBT) Psychologists and Therapists in Melbourne, VIC
She delivers goal-oriented, evidence-based interventions including Cognitive Behaviour Therapy ( CBT), Exposure and Response Prevention (ERP), Mindfulness, Acceptance (ACT) and Compassion (CFT) based therapies, Emotion Focused Therapy (EFT), and Positive Psychology.
Dr Monique Steen, PhD, is a Clinical Psychologist with over 15 years experience working in private, public and community mental health settings, as well as within government agencies and schools. Monique provides clinical psychology services to adults and adolescents with obsessive compulsive disorder (OCD), body focused repetitive behaviours (BFRBs), phobias, anxiety disorders, tics/tourette syndrome, mood disorders, adjustment disorders, perinatal/postnatal difficulties, grief/loss, and general life stress. Alongside clinical practice, Monique is a board approved clinical supervisor.
She delivers goal-oriented, evidence-based interventions including Cognitive Behaviour Therapy ( CBT), Exposure and Response Prevention (ERP), Mindfulness, Acceptance (ACT) and Compassion (CFT) based therapies, Emotion Focused Therapy (EFT), and Positive Psychology.
Dr Monique Steen, PhD, is a Clinical Psychologist with over 15 years experience working in private, public and community mental health settings, as well as within government agencies and schools. Monique provides clinical psychology services to adults and adolescents with obsessive compulsive disorder (OCD), body focused repetitive behaviours (BFRBs), phobias, anxiety disorders, tics/tourette syndrome, mood disorders, adjustment disorders, perinatal/postnatal difficulties, grief/loss, and general life stress. Alongside clinical practice, Monique is a board approved clinical supervisor.
My approaches include Cognitive Behavioural Therapy, Psychodynamic Therapy, and Acceptance and Commitment Therapy.
Beyond my clinical practice, I contribute to LGBTQ+ and multicultural mental health at multiple levels, as a member of the advisory group for LGBTIQ+ Health Australia, the Victorian Government's Multicultural Health Advisory Group, and the Co-Chair of the early-career group for the International Association for Suicide Prevention.
My approaches include Cognitive Behavioural Therapy, Psychodynamic Therapy, and Acceptance and Commitment Therapy.
Beyond my clinical practice, I contribute to LGBTQ+ and multicultural mental health at multiple levels, as a member of the advisory group for LGBTIQ+ Health Australia, the Victorian Government's Multicultural Health Advisory Group, and the Co-Chair of the early-career group for the International Association for Suicide Prevention.
Joyce is an Australian Registered Psychologist with a compassionate, empathic and client-focused approach to counselling. Joyce is approachable and warm-hearted - she listens to her clients and works through the difficulties that they are facing. Joyce speaks two languages: English and Chinese (Fluent Cantonese and some Mandarin). Joyce’s goal is to help as many people presenting with psychological difficulties as possible, getting through hard times together and promote wellbeing and happiness.
Joyce is an Australian Registered Psychologist with a compassionate, empathic and client-focused approach to counselling. Joyce is approachable and warm-hearted - she listens to her clients and works through the difficulties that they are facing. Joyce speaks two languages: English and Chinese (Fluent Cantonese and some Mandarin). Joyce’s goal is to help as many people presenting with psychological difficulties as possible, getting through hard times together and promote wellbeing and happiness.
Are you forever in dread of the doorbell? Do you feel overwhelmed by the way you’re living and wish you could let go of possessions so you can live a full life with less? Or are you ready to let go of a lost loved one's things but don't think you have the ability to handle the raw emotions it will raise? At times our possessions provide us with comfort, remind us of people who have past through our lives, or help us feel in control in a world of chaos and constant change. However, if you are spending hours of your day dealing with, thinking about, or accumulating possessions instead of doing other valuable activities you need help.
Are you forever in dread of the doorbell? Do you feel overwhelmed by the way you’re living and wish you could let go of possessions so you can live a full life with less? Or are you ready to let go of a lost loved one's things but don't think you have the ability to handle the raw emotions it will raise? At times our possessions provide us with comfort, remind us of people who have past through our lives, or help us feel in control in a world of chaos and constant change. However, if you are spending hours of your day dealing with, thinking about, or accumulating possessions instead of doing other valuable activities you need help.
My primary focus is working with adults aged 16 and older. I have experience working with individuals navigating:
Trauma, PTSD, Interpersonal Concerns, Anxiety + Panic Disorders, Perinatal Mental Health, Stress + Burnout, Somatic Symptoms and Parenting
My primary focus is working with adults aged 16 and older. I have experience working with individuals navigating:
Trauma, PTSD, Interpersonal Concerns, Anxiety + Panic Disorders, Perinatal Mental Health, Stress + Burnout, Somatic Symptoms and Parenting
My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
I am passionate about exploring how traumatic experiences and attachment patterns impact on our mental health, sense of well-being and life decisions. I have a strong interest in mind-body connection and integrating cognitive, emotional, somatic, and creative techniques to facilitate healing and growth.
My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
I am passionate about exploring how traumatic experiences and attachment patterns impact on our mental health, sense of well-being and life decisions. I have a strong interest in mind-body connection and integrating cognitive, emotional, somatic, and creative techniques to facilitate healing and growth.
Have you or someone you love just received a cancer diagnosis? Or are you in the depths of cancer treatment, struggling with side effects, just trying to get through? Or perhaps you’ve completed active treatment, and you’re now wondering why you don’t feel better?
Have you or someone you love just received a cancer diagnosis? Or are you in the depths of cancer treatment, struggling with side effects, just trying to get through? Or perhaps you’ve completed active treatment, and you’re now wondering why you don’t feel better?
I utilize various therapeutic approaches, including the Internal Family System (IFS), Cognitive behaviour therapy ( CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Focused Therapy.
My name is Melissa, and I’m a credentialed therapist in Australia with 16 years of professional experience. Over the years, I’ve had the privilege of helping clients work through a variety of concerns, including stress, anxiety, trauma, abuse, and intimacy-related issues. My approach to therapy is centred on treating everyone with respect, sensitivity, and compassion, and I firmly believe in the power of tailoring our sessions to fit your individual needs. My experience extends across a wide range of areas, including addictions, depression, trauma relationship and family issues, self-esteem, and managing stress as a caregiver.
I utilize various therapeutic approaches, including the Internal Family System (IFS), Cognitive behaviour therapy ( CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Focused Therapy.
My name is Melissa, and I’m a credentialed therapist in Australia with 16 years of professional experience. Over the years, I’ve had the privilege of helping clients work through a variety of concerns, including stress, anxiety, trauma, abuse, and intimacy-related issues. My approach to therapy is centred on treating everyone with respect, sensitivity, and compassion, and I firmly believe in the power of tailoring our sessions to fit your individual needs. My experience extends across a wide range of areas, including addictions, depression, trauma relationship and family issues, self-esteem, and managing stress as a caregiver.
I've spent my counselling career in grief and loss, supporting clients through illness, bereavement, caring, and the various losses that come with major life transitions. I'm not into toxic positivity – sometimes life really is hard – but I can offer a space to laugh and cry and rage and vent, and find ways together to keep moving forward.
I've spent my counselling career in grief and loss, supporting clients through illness, bereavement, caring, and the various losses that come with major life transitions. I'm not into toxic positivity – sometimes life really is hard – but I can offer a space to laugh and cry and rage and vent, and find ways together to keep moving forward.
I also offer intervention sessions that are goals-focused using evidence-based interventions like CBT, ACT, DBT & IFS.
I love working with neurodivergent people! I have a passion for ADHD and ASD assessments because I believe in accessibility. If also enjoy working with people wanting to understand anxiety/depression, perfectionism, procrastination, body image or disordered eating. If you want to learn who you are, feel less stuck, find tools and gain confidence then please message me! I love working with people who are curious, open and want a psychologist who works alongside you as a team mate :)
I also offer intervention sessions that are goals-focused using evidence-based interventions like CBT, ACT, DBT & IFS.
I love working with neurodivergent people! I have a passion for ADHD and ASD assessments because I believe in accessibility. If also enjoy working with people wanting to understand anxiety/depression, perfectionism, procrastination, body image or disordered eating. If you want to learn who you are, feel less stuck, find tools and gain confidence then please message me! I love working with people who are curious, open and want a psychologist who works alongside you as a team mate :)
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
Many of my clients are midlife women navigating sleep disruption alongside hormonal transition and the pressures of this life stage.
The goal is always the same: to leave with a genuinely different relationship with sleep — not rules to follow, but a real understanding of what your nervous system needs, even on hard nights
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
Many of my clients are midlife women navigating sleep disruption alongside hormonal transition and the pressures of this life stage.
The goal is always the same: to leave with a genuinely different relationship with sleep — not rules to follow, but a real understanding of what your nervous system needs, even on hard nights
I use a variety of evidence-based approaches, including: CBT, ACT, Compassion-Focused, Narrative, Exposure Therapy and Trauma-informed approaches.
My approach is tailored to your needs and providing a sense of relief, healing and empowerment. I will listen, understand and reflect on what you say in order for you to see things more clearly, or from a different perspective. I offer long- or short-term therapy, depending on your needs.
I use a variety of evidence-based approaches, including: CBT, ACT, Compassion-Focused, Narrative, Exposure Therapy and Trauma-informed approaches.
My approach is tailored to your needs and providing a sense of relief, healing and empowerment. I will listen, understand and reflect on what you say in order for you to see things more clearly, or from a different perspective. I offer long- or short-term therapy, depending on your needs.
With a holistic view toward mental and emotional health an integrative approach allows us to utilise a combination of modalities, mainly consisting of a Person centred approach, Solutions focused therapy, Cognitive behavioural therapy and Mindfulness based therapy.
As a qualified and incredibly dedicated trauma informed counsellor, I work with adults (18+) to support your mental and emotional health. Whether it be ongoing mental health struggles, or challenging life circumstances - it’s my absolute pleasure to help you navigate whatever turbulence you may be facing, guiding you toward better days ahead. For short or long term support, I can help you in many areas including: - Depression - Anxiety - Stress - Self esteem - Grief and loss support - Relationship support - Alcohol and other drugs - Life and career guidance - Conflict resolution, boundaries and assertiveness & more!
With a holistic view toward mental and emotional health an integrative approach allows us to utilise a combination of modalities, mainly consisting of a Person centred approach, Solutions focused therapy, Cognitive behavioural therapy and Mindfulness based therapy.
As a qualified and incredibly dedicated trauma informed counsellor, I work with adults (18+) to support your mental and emotional health. Whether it be ongoing mental health struggles, or challenging life circumstances - it’s my absolute pleasure to help you navigate whatever turbulence you may be facing, guiding you toward better days ahead. For short or long term support, I can help you in many areas including: - Depression - Anxiety - Stress - Self esteem - Grief and loss support - Relationship support - Alcohol and other drugs - Life and career guidance - Conflict resolution, boundaries and assertiveness & more!
Louise Wilson is a trauma-informed clinical psychologist who offers evidence-based, compassionate care for individuals navigating life’s more complex emotional experiences. Her practice is guided by warmth, respect, and authenticity, providing a therapeutic space where people feel safe to explore, understand, and heal.
Louise is deeply committed to the belief that meaningful change occurs through both scientific understanding and human connection. Her approach is collaborative and transparent — grounded in psychological science, yet deeply attuned to each person’s story, history, and nervous system.
Louise Wilson is a trauma-informed clinical psychologist who offers evidence-based, compassionate care for individuals navigating life’s more complex emotional experiences. Her practice is guided by warmth, respect, and authenticity, providing a therapeutic space where people feel safe to explore, understand, and heal.
Louise is deeply committed to the belief that meaningful change occurs through both scientific understanding and human connection. Her approach is collaborative and transparent — grounded in psychological science, yet deeply attuned to each person’s story, history, and nervous system.
Do you feel overwhelmed by life's challenges? Are you struggling to cope with anxiety, depression or troubled by past experiences? Are your relationships not what you'd like them to be? If so, please know, there is hope. Imagine finding relief from the burdens that weigh you down! As a dedicated counsellor, my goal is to help you overcome life's challenges and rediscover inner strength. Where appropriate I will use EMDR therapy, to reprocess old memories that may be negatively affecting your present. EMDR is a safe and effective therapy, that can help you have inner peace, emotional wellbeing and a renewed hope for the future.
Do you feel overwhelmed by life's challenges? Are you struggling to cope with anxiety, depression or troubled by past experiences? Are your relationships not what you'd like them to be? If so, please know, there is hope. Imagine finding relief from the burdens that weigh you down! As a dedicated counsellor, my goal is to help you overcome life's challenges and rediscover inner strength. Where appropriate I will use EMDR therapy, to reprocess old memories that may be negatively affecting your present. EMDR is a safe and effective therapy, that can help you have inner peace, emotional wellbeing and a renewed hope for the future.
Darren is a registered psychologist who works with children, adolescents, and adults, providing tailored support to address a wide range of emotional, behavioural, and developmental needs. He draws on evidence-based approaches to help clients navigate challenges such as anxiety, depression, trauma, relationship difficulties, and neurodevelopmental disorders. With a warm and collaborative style, he creates a safe and supportive environment where clients feel understood, empowered, and equipped with practical strategies to foster resilience and positive change.
Darren is a registered psychologist who works with children, adolescents, and adults, providing tailored support to address a wide range of emotional, behavioural, and developmental needs. He draws on evidence-based approaches to help clients navigate challenges such as anxiety, depression, trauma, relationship difficulties, and neurodevelopmental disorders. With a warm and collaborative style, he creates a safe and supportive environment where clients feel understood, empowered, and equipped with practical strategies to foster resilience and positive change.
This is achieved through evidence based therapies including, cognitive behavioural therapy ( CBT), dialectic behavioural therapy (DBT), acceptance and commitment therapy (ACT), mindfulness, motivational interviewing and emotion-focused therapy.
I have experience working with clients who present with: anxiety, depression, OCD, panic attacks, autism, ADHD, trauma, grief, stress and burn out, self esteem and body image, relationship issues, alcohol and other substance use.
This is achieved through evidence based therapies including, cognitive behavioural therapy ( CBT), dialectic behavioural therapy (DBT), acceptance and commitment therapy (ACT), mindfulness, motivational interviewing and emotion-focused therapy.
I have experience working with clients who present with: anxiety, depression, OCD, panic attacks, autism, ADHD, trauma, grief, stress and burn out, self esteem and body image, relationship issues, alcohol and other substance use.
Life can sometimes feel confusing or out of sync — whether you’re facing anxiety, low mood, relationship challenges, or simply feeling uncertain about what’s next. Therapy can be a space for curiosity and growth: a chance to better understand yourself, deepen emotional intelligence, or live with greater authenticity and connection. Whatever brings you here, therapy offers a supportive space to pause, reflect, and move toward clarity, ease and flourishing.
Life can sometimes feel confusing or out of sync — whether you’re facing anxiety, low mood, relationship challenges, or simply feeling uncertain about what’s next. Therapy can be a space for curiosity and growth: a chance to better understand yourself, deepen emotional intelligence, or live with greater authenticity and connection. Whatever brings you here, therapy offers a supportive space to pause, reflect, and move toward clarity, ease and flourishing.
You may be feeling overwhelmed by stress, struggling with relationships, or carrying unresolved pain from your past. Perhaps you’ve tried pushing through on your own but keep finding yourself stuck in the same patterns. What you want is not just short-term relief but real change: freedom from what holds you back, healthier connections, and a clearer sense of purpose. My ideal client is someone ready to face these challenges honestly and willing to engage in a process of growth that goes deeper than surface-level solutions.
You may be feeling overwhelmed by stress, struggling with relationships, or carrying unresolved pain from your past. Perhaps you’ve tried pushing through on your own but keep finding yourself stuck in the same patterns. What you want is not just short-term relief but real change: freedom from what holds you back, healthier connections, and a clearer sense of purpose. My ideal client is someone ready to face these challenges honestly and willing to engage in a process of growth that goes deeper than surface-level solutions.
At Calm Within Counselling, I work with educators, adolescents, parents, and couples seeking calm, control, and clarity in their lives. I provide a safe, supportive online space where you can feel heard, gain practical strategies, and build resilience. My goal is to help you navigate stress, school pressures, or relationship challenges with confidence, emotional balance, and empowerment.
At Calm Within Counselling, I work with educators, adolescents, parents, and couples seeking calm, control, and clarity in their lives. I provide a safe, supportive online space where you can feel heard, gain practical strategies, and build resilience. My goal is to help you navigate stress, school pressures, or relationship challenges with confidence, emotional balance, and empowerment.
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Nearby Cognitive Behavioural (CBT) Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor