Cognitive Behavioural (CBT) Psychologists and Therapists in Melbourne, VIC
I tailor therapy to your unique needs, using evidence-based approaches like ACT and CBT.
It’s not always easy to ask for support, especially when you’ve been holding it all together for so long. You might be feeling anxious, exhausted, or emotionally drained. Maybe you’re managing a chronic illness, feeling lost in a big life transition, burnt out from work or study, or questioning who you are and what matters to you now.
Even if you're someone who usually copes well, it might feel like things just aren’t working anymore. You might be craving a space that feels calm and affirming, where you can take a breath, feel understood, and begin to figure things out at your own pace, with someone who really gets it.
I tailor therapy to your unique needs, using evidence-based approaches like ACT and CBT.
It’s not always easy to ask for support, especially when you’ve been holding it all together for so long. You might be feeling anxious, exhausted, or emotionally drained. Maybe you’re managing a chronic illness, feeling lost in a big life transition, burnt out from work or study, or questioning who you are and what matters to you now.
Even if you're someone who usually copes well, it might feel like things just aren’t working anymore. You might be craving a space that feels calm and affirming, where you can take a breath, feel understood, and begin to figure things out at your own pace, with someone who really gets it.
Hi, I’m Claire, a Clinical Psychologist with 20 years of experience. I work with adults who feel stuck in the effects of trauma and are wanting support to move out of survival mode and into a sense of calm, safety, and connection. My approach goes beyond talk therapy alone to support deeper, lasting change.
I help gently process traumatic experiences such as relationship trauma, sexual abuse, and physical assault that still feel present in the body and emotions. You may be impacted by trauma if you have been feeling emotionally exhausted, overwhelmed, on edge, or disconnected from yourself and your life.
Hi, I’m Claire, a Clinical Psychologist with 20 years of experience. I work with adults who feel stuck in the effects of trauma and are wanting support to move out of survival mode and into a sense of calm, safety, and connection. My approach goes beyond talk therapy alone to support deeper, lasting change.
I help gently process traumatic experiences such as relationship trauma, sexual abuse, and physical assault that still feel present in the body and emotions. You may be impacted by trauma if you have been feeling emotionally exhausted, overwhelmed, on edge, or disconnected from yourself and your life.
I offer warm, practical support using approaches such as CBT, ACT, solution-focused, and person-centred counselling.
Do you often feel overwhelmed by the mental load of everyday life, struggling to keep on top of things even though you’re trying your best? You might be navigating anxiety, burnout, executive functioning challenges like focus, organisation, or time blindness, or the emotional impact of hormonal changes such as PMDD, perimenopause, or menopause. You may or may not have an ADHD diagnosis, but you recognise these patterns in yourself. What you’re looking for is understanding, practical strategies, and a supportive space to slow down, make sense of things, and move forward with more clarity and confidence.
I offer warm, practical support using approaches such as CBT, ACT, solution-focused, and person-centred counselling.
Do you often feel overwhelmed by the mental load of everyday life, struggling to keep on top of things even though you’re trying your best? You might be navigating anxiety, burnout, executive functioning challenges like focus, organisation, or time blindness, or the emotional impact of hormonal changes such as PMDD, perimenopause, or menopause. You may or may not have an ADHD diagnosis, but you recognise these patterns in yourself. What you’re looking for is understanding, practical strategies, and a supportive space to slow down, make sense of things, and move forward with more clarity and confidence.
Can you relate to either of these statements? “I’m so over hurtful relationships. I’m starting to think I’ll be single forever” "We can’t keep fighting like this. If something doesn’t change we’re headed for a breakup” If you can relate to the pain of struggling in a relationship, you’re not alone. If you’re an individual in relationship pain, I can help you overcome your past relationship hurts, understand your blocks to intimacy, and help you create a successful long-term relationship. If you’re a couple, I can help you resolve long-standing issues and rebuild the loving, intimate and harmonious relationship you once had.
Can you relate to either of these statements? “I’m so over hurtful relationships. I’m starting to think I’ll be single forever” "We can’t keep fighting like this. If something doesn’t change we’re headed for a breakup” If you can relate to the pain of struggling in a relationship, you’re not alone. If you’re an individual in relationship pain, I can help you overcome your past relationship hurts, understand your blocks to intimacy, and help you create a successful long-term relationship. If you’re a couple, I can help you resolve long-standing issues and rebuild the loving, intimate and harmonious relationship you once had.
Bronwyn Anderson Psychology provide quality supervision services to provisional psychologists, psychologists, social workers, counsellors & other allied health professionals in a safe, kind & respectful environment.
I also provide psychology services to clients via video conferencing or phone Australia wide and accept the following referral types: Medicare, Workcover, NDIS, Private fee paying and EAP clients.
I do not offer bulk billing.
My areas of interest include: Birth trauma, pre and post natal period, sports psychology, Work related trauma including bullying, harassment and psychosocial hazards, Depression and anxiety.
Bronwyn Anderson Psychology provide quality supervision services to provisional psychologists, psychologists, social workers, counsellors & other allied health professionals in a safe, kind & respectful environment.
I also provide psychology services to clients via video conferencing or phone Australia wide and accept the following referral types: Medicare, Workcover, NDIS, Private fee paying and EAP clients.
I do not offer bulk billing.
My areas of interest include: Birth trauma, pre and post natal period, sports psychology, Work related trauma including bullying, harassment and psychosocial hazards, Depression and anxiety.
Better Way Psychology - Therapy Designed for You
Psychologist, MA, Australian Association of Psychologists - Member
Serves Area
Highly skilled, authentic and experienced psychologist using an integrative, strength-based approach to treatment including cognitive and mind-body therapies such as EMDR.
What if you could really be compassionate and curious toward yourself and discover your values to live that purposeful life you want? Hi I'm Wendy Doyle. I am a highly skilled, authentic and experienced psychologist using an integrative, strength-based approach. I will empower you to feel better, resolve old issues and learn different ways to accept yourself and build healthy relationships. Every step you take to invest in yourself benefits those around you as well. "If not now, when?" You can do it with this focussed support and professional guidance.
Highly skilled, authentic and experienced psychologist using an integrative, strength-based approach to treatment including cognitive and mind-body therapies such as EMDR.
What if you could really be compassionate and curious toward yourself and discover your values to live that purposeful life you want? Hi I'm Wendy Doyle. I am a highly skilled, authentic and experienced psychologist using an integrative, strength-based approach. I will empower you to feel better, resolve old issues and learn different ways to accept yourself and build healthy relationships. Every step you take to invest in yourself benefits those around you as well. "If not now, when?" You can do it with this focussed support and professional guidance.
Brittaney is experienced and trained in a variety of therapeutic approaches, including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behaviour Therapy ( CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Brittaney has a keen interest in adolescent (13 and older) and adult psychology, with a special focus on social-emotional development, autism, ADHD, trauma, learning differences, and anxiety. She values client input and feedback, understanding that therapy approaches should be tailored to each person's unique experiences and needs. By working collaboratively with clients, Brittaney aims to support individuals in achieving positive life changes and improving their mental health outcomes.
Brittaney is experienced and trained in a variety of therapeutic approaches, including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behaviour Therapy ( CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Brittaney has a keen interest in adolescent (13 and older) and adult psychology, with a special focus on social-emotional development, autism, ADHD, trauma, learning differences, and anxiety. She values client input and feedback, understanding that therapy approaches should be tailored to each person's unique experiences and needs. By working collaboratively with clients, Brittaney aims to support individuals in achieving positive life changes and improving their mental health outcomes.
Anxiety Warrior (10 session package integrating CBT, Mindfulness, and Relaxation therapy).
Specialities: Inner-child psychodynamic work, CBT, Gestalt Therapy, Interpersonal Psychotherapy, Grief Therapy, ADHD assessments and ASD assessments.
Anxiety Warrior (10 session package integrating CBT, Mindfulness, and Relaxation therapy).
Specialities: Inner-child psychodynamic work, CBT, Gestalt Therapy, Interpersonal Psychotherapy, Grief Therapy, ADHD assessments and ASD assessments.
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
I draw from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), and Schema Therapy (ST) to help clients make sense of their challenges (or strengths!) and work on their goals as a collaborative team.
Hi there! I’m Nathanial (or Nathan for short). I'm a registered psychologist with after hours' and weekend availability for individual adults seeking support. I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties. I have experience counselling individuals from diverse backgrounds (including LGBTQIA+ and neurodivergent clients) and aim to create a space that feels safe, down-to-earth, respectful, and genuine.
I draw from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), and Schema Therapy (ST) to help clients make sense of their challenges (or strengths!) and work on their goals as a collaborative team.
Hi there! I’m Nathanial (or Nathan for short). I'm a registered psychologist with after hours' and weekend availability for individual adults seeking support. I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties. I have experience counselling individuals from diverse backgrounds (including LGBTQIA+ and neurodivergent clients) and aim to create a space that feels safe, down-to-earth, respectful, and genuine.
I use elements of Gottman Method Couples Therapy, Emotion-focused Therapy, EFIT, CBT, ACT, SFT and trauma-focused approaches in my work.
I am a person-centred counsellor with expertise in working with people from diverse backgrounds. I have a passion for supporting individuals and couples resolve their relationship issues and interpersonal conflicts, identify underlying issues, discover lost passion, rekindle friendship, and heal from betrayal. I will support you to navigate challenging situations so you can understand your thoughts and emotions better & work toward the outcome you want. I help couples repair after loss of intimacy through helping them build connection with compassion. I provide face-to-face and video counselling sessions after hours and on weekends.
I use elements of Gottman Method Couples Therapy, Emotion-focused Therapy, EFIT, CBT, ACT, SFT and trauma-focused approaches in my work.
I am a person-centred counsellor with expertise in working with people from diverse backgrounds. I have a passion for supporting individuals and couples resolve their relationship issues and interpersonal conflicts, identify underlying issues, discover lost passion, rekindle friendship, and heal from betrayal. I will support you to navigate challenging situations so you can understand your thoughts and emotions better & work toward the outcome you want. I help couples repair after loss of intimacy through helping them build connection with compassion. I provide face-to-face and video counselling sessions after hours and on weekends.
My approach is flexible, tailored to suit each client's unique journey integrating different modalities like CBT, DBT, strengths-based & mindfulness.
Hi, I am Grace Tiri, I work with individuals who are navigating trauma, depression, anxiety, life transitions, and the challenges of living in a new culture. Many of my clients are trauma survivors, immigrants or NDIS participants seeking support with emotional regulation, identity, or daily challenges. I also support individuals experiencing workplace issues.
Clients often come to therapy feeling stuck, isolated, or exhausted. They want to feel understood, find balance, and reconnect with themselves. Their goals may include healing from past experiences, finding clarity and confidence in both their personal and professional life.
My approach is flexible, tailored to suit each client's unique journey integrating different modalities like CBT, DBT, strengths-based & mindfulness.
Hi, I am Grace Tiri, I work with individuals who are navigating trauma, depression, anxiety, life transitions, and the challenges of living in a new culture. Many of my clients are trauma survivors, immigrants or NDIS participants seeking support with emotional regulation, identity, or daily challenges. I also support individuals experiencing workplace issues.
Clients often come to therapy feeling stuck, isolated, or exhausted. They want to feel understood, find balance, and reconnect with themselves. Their goals may include healing from past experiences, finding clarity and confidence in both their personal and professional life.
I help men struggling with sex addiction, porn addiction, love addiction, and enmeshment to break free from compulsive patterns, reduce shame, and build healthier relationships. I am a Certified Sex Addiction Therapist & Supervisor, specialising in compulsive sexual behaviour and parent–child enmeshment.
I integrate parts-based (IFS-informed) therapy and Somatic Experiencing to support deeper, lasting change.
I help men struggling with sex addiction, porn addiction, love addiction, and enmeshment to break free from compulsive patterns, reduce shame, and build healthier relationships. I am a Certified Sex Addiction Therapist & Supervisor, specialising in compulsive sexual behaviour and parent–child enmeshment.
I integrate parts-based (IFS-informed) therapy and Somatic Experiencing to support deeper, lasting change.
Mindfulness-based cognitive behaviour therapy (ACT/ CBT/Schema Therapy/MET) can effectively address unhelpful patterns of thinking & behaviour.
This includes addressing lifelong character traits that can keep us in these unhelpful loops (e.g., schemas). Coping demands life on life's terms: presence, attentiveness & availability to ourselves, our relationships & the needs & values that sustain both; a better ability to live with ourselves - 'going with' not 'in resistance to' life's challenges.
Mindfulness-based cognitive behaviour therapy (ACT/ CBT/Schema Therapy/MET) can effectively address unhelpful patterns of thinking & behaviour.
This includes addressing lifelong character traits that can keep us in these unhelpful loops (e.g., schemas). Coping demands life on life's terms: presence, attentiveness & availability to ourselves, our relationships & the needs & values that sustain both; a better ability to live with ourselves - 'going with' not 'in resistance to' life's challenges.
I specialise in CBT & EMDR which are evidence- based gold standard therapies.
As a bilingual counsellor who comes from a mixed race family I am competent in understanding and effectively formulating treatment plans for a diverse range of people. My work experience with clients from across the human lifespan helps me identify and treat their presenting issues in a developmentally appropriate manner with cultural sensitivity.
I specialise in CBT & EMDR which are evidence- based gold standard therapies.
As a bilingual counsellor who comes from a mixed race family I am competent in understanding and effectively formulating treatment plans for a diverse range of people. My work experience with clients from across the human lifespan helps me identify and treat their presenting issues in a developmentally appropriate manner with cultural sensitivity.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Depending on my clients' specific needs, I utilise several evidence-based modalities including CBT, CBT-E, and cognitive processing therapy (CPT).
I support adults experiencing eating disorders, trauma, post-traumatic stress disorder (PTSD), anxiety, depression and related concerns. I draw on established, evidence-based treatments specific to the issues I work with, to ensure therapy is targeted and has the best chance of being successful. I focus on providing long-term psychological care and building strong therapeutic relationships with my clients as I believe this is essential for a good therapeutic outcome. For those whose schedules make it difficult to attend appointments during business hours, I offer after-hours appointments for added convenience.
Depending on my clients' specific needs, I utilise several evidence-based modalities including CBT, CBT-E, and cognitive processing therapy (CPT).
I support adults experiencing eating disorders, trauma, post-traumatic stress disorder (PTSD), anxiety, depression and related concerns. I draw on established, evidence-based treatments specific to the issues I work with, to ensure therapy is targeted and has the best chance of being successful. I focus on providing long-term psychological care and building strong therapeutic relationships with my clients as I believe this is essential for a good therapeutic outcome. For those whose schedules make it difficult to attend appointments during business hours, I offer after-hours appointments for added convenience.
I specialise in using therapies such as Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) to support individuals recover.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Melbourne and Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
I specialise in using therapies such as Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) to support individuals recover.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Melbourne and Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
I work with people navigating grief, loss and major life transitions, including pregnancy, baby, infant and child loss. Many clients come to me feeling shattered, isolated, overwhelmed or unsure how to carry a loss that has changed them. I offer warm, trauma-informed counselling that gives space for grief to be witnessed without judgement. Together, we gently make sense of what has happened, support the parts of you carrying pain, guilt, fear or longing, and find ways to live alongside grief with more steadiness, self-compassion and support.
I work with people navigating grief, loss and major life transitions, including pregnancy, baby, infant and child loss. Many clients come to me feeling shattered, isolated, overwhelmed or unsure how to carry a loss that has changed them. I offer warm, trauma-informed counselling that gives space for grief to be witnessed without judgement. Together, we gently make sense of what has happened, support the parts of you carrying pain, guilt, fear or longing, and find ways to live alongside grief with more steadiness, self-compassion and support.
Peter is a registered psychologist who works with a broad range of clients from diverse backgrounds, experiencing a wide range of issues. He has worked with people experiencing complex trauma from experiences such as family violence, homelessness, street sex work, racism and alcohol and drug use for more than 25 years. Peter specialises in tailoring interventions to help people recover from difficult circumstances and fulfil their potential.
Peter is a registered psychologist who works with a broad range of clients from diverse backgrounds, experiencing a wide range of issues. He has worked with people experiencing complex trauma from experiences such as family violence, homelessness, street sex work, racism and alcohol and drug use for more than 25 years. Peter specialises in tailoring interventions to help people recover from difficult circumstances and fulfil their potential.
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Nearby Cognitive Behavioural (CBT) Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor