Cognitive Behavioural (CBT) Psychologists and Therapists in Melbourne, VIC
I incorporate techniques from Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Interpersonal Therapy, Motivational Interviewing, and Mindfulness.
I utilise a person-centred approach to help clients adjust to and cope with difficulties that are arising in their life. I believe you are the expert on your own life and I enjoy collaborating with clients to evoke meaningful change. I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.
I incorporate techniques from Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Interpersonal Therapy, Motivational Interviewing, and Mindfulness.
I utilise a person-centred approach to help clients adjust to and cope with difficulties that are arising in their life. I believe you are the expert on your own life and I enjoy collaborating with clients to evoke meaningful change. I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.
I'm the founder and registered psychologist for Eunoia Performance Psychology. I work holistically with individuals and athletes presenting with various difficulties in life such as: anxiety, depression, PTSD, ADHD, sexual trauma, addiction, stress, burnout, low self-esteem, body image issues, anger management, relationship issues, ASD, injury rehabilitation, sports performance, motivation, confidence.
I'm the founder and registered psychologist for Eunoia Performance Psychology. I work holistically with individuals and athletes presenting with various difficulties in life such as: anxiety, depression, PTSD, ADHD, sexual trauma, addiction, stress, burnout, low self-esteem, body image issues, anger management, relationship issues, ASD, injury rehabilitation, sports performance, motivation, confidence.
I am trained in many different modalities but are an expert in CBT, Schema therapy, and trauma informed therapy.
Do you feel overwhelmed with emotions and don't know where to start? Maybe you feel anxious, or are overthinking all the time? Whatever it is, you don’t have to go through it alone.
Together, we’ll make sense of what’s happening, and work through the issues to make you feel calmer, stronger, and more in control.
My approach is warm, genuine, and down-to-earth. I want you to feel comfortable being yourself, and know that therapy is a space where you’ll be met with understanding and support.
I am trained in many different modalities but are an expert in CBT, Schema therapy, and trauma informed therapy.
Do you feel overwhelmed with emotions and don't know where to start? Maybe you feel anxious, or are overthinking all the time? Whatever it is, you don’t have to go through it alone.
Together, we’ll make sense of what’s happening, and work through the issues to make you feel calmer, stronger, and more in control.
My approach is warm, genuine, and down-to-earth. I want you to feel comfortable being yourself, and know that therapy is a space where you’ll be met with understanding and support.
I am skilled in several psychological frameworks including CBT, DBT and EFT (tapping).
I have an interest and qualifications in several different fields of counselling including, but not limited to trauma, anxiety, depression, relationship counselling, grief and bereavement and Male Family Violence. I do face-to-face and Zoom supervision for those who require it as well as run a Zoom Group Supervision Meeting bi-monthly.
I am skilled in several psychological frameworks including CBT, DBT and EFT (tapping).
I have an interest and qualifications in several different fields of counselling including, but not limited to trauma, anxiety, depression, relationship counselling, grief and bereavement and Male Family Violence. I do face-to-face and Zoom supervision for those who require it as well as run a Zoom Group Supervision Meeting bi-monthly.
Hi there, I’m a psychotherapist, EMDR therapist and clinical mental health therapist (social work) offering both in-person sessions in Bulimba and online. I believe therapy begins with connection. The trust and safety you feel with your therapist create the foundation for meaningful change. It’s from that place that feeling truly supported, nurtured, empowered and more connected to yourself can begin.
If you're looking for someone who brings genuine presence, curiosity, and the ability to sit with your vulnerability, strengths, and complexity with care, then you're in the right place.
Hi there, I’m a psychotherapist, EMDR therapist and clinical mental health therapist (social work) offering both in-person sessions in Bulimba and online. I believe therapy begins with connection. The trust and safety you feel with your therapist create the foundation for meaningful change. It’s from that place that feeling truly supported, nurtured, empowered and more connected to yourself can begin.
If you're looking for someone who brings genuine presence, curiosity, and the ability to sit with your vulnerability, strengths, and complexity with care, then you're in the right place.
Living with chronic pain or illness can often mean looking “fine” on the outside while carrying an ongoing physical and emotional load that others do not see.
You might be someone who is still managing day-to-day responsibilities, but it takes far more effort than anyone realises. You may push through symptoms, then find yourself dealing with exhaustion, flare-ups, or emotional overwhelm afterwards. You might also feel misunderstood, or like others do not fully see what it actually costs you to get through a day.
Living with chronic pain or illness can often mean looking “fine” on the outside while carrying an ongoing physical and emotional load that others do not see.
You might be someone who is still managing day-to-day responsibilities, but it takes far more effort than anyone realises. You may push through symptoms, then find yourself dealing with exhaustion, flare-ups, or emotional overwhelm afterwards. You might also feel misunderstood, or like others do not fully see what it actually costs you to get through a day.
I am a lived experience AuDHD Clinical Psychologist. I work with self-identified and diagnosed autistic and ADHD adults in a neurodiversity-affirming, trauma-informed space. My approach is collaborative and respectful of each person’s unique experience—focusing on support, not "fixing."
I am a lived experience AuDHD Clinical Psychologist. I work with self-identified and diagnosed autistic and ADHD adults in a neurodiversity-affirming, trauma-informed space. My approach is collaborative and respectful of each person’s unique experience—focusing on support, not "fixing."
Our team supports clients with anxiety, depression, trauma, OCD, grief, health anxiety, body image concerns, eating and sleep disorders, and relationship issues using CBT, ACT, DBT, Gottman Method Couple therapy and trauma-informed approaches.
At Prime Path Psychology, we work with clients who may feel stuck, anxious, overwhelmed, or emotionally disconnected. They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief. What they seek is clarity, support, and practical tools to help them heal and grow. Our ideal clients don’t need to have all the answers, just a willingness to explore and take steps toward meaningful change. We support them with empathy, collaboration, and evidence-based care.
Our team supports clients with anxiety, depression, trauma, OCD, grief, health anxiety, body image concerns, eating and sleep disorders, and relationship issues using CBT, ACT, DBT, Gottman Method Couple therapy and trauma-informed approaches.
At Prime Path Psychology, we work with clients who may feel stuck, anxious, overwhelmed, or emotionally disconnected. They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief. What they seek is clarity, support, and practical tools to help them heal and grow. Our ideal clients don’t need to have all the answers, just a willingness to explore and take steps toward meaningful change. We support them with empathy, collaboration, and evidence-based care.
Using CBT, ACT and DBT‑informed strategies, I offer clear understanding, practical tools, and a safe, collaborative space.
My ideal client is an adult or older adolescent who brings long‑running relationship patterns, the lingering impact of childhood trauma, or chronic low mood and wants deeper, lasting change; they’re tired of repeating the same outcomes and ready to understand the origins of their reactions rather than just manage symptoms. They need a safe, non‑judgemental space, a clear formulation that links past experiences to present problems, and practical skills they can use between sessions. Their goals are to reduce shame and reactivity, build secure, reciprocal relationships, stabilise mood and daily routines, and develop boundaries.
Using CBT, ACT and DBT‑informed strategies, I offer clear understanding, practical tools, and a safe, collaborative space.
My ideal client is an adult or older adolescent who brings long‑running relationship patterns, the lingering impact of childhood trauma, or chronic low mood and wants deeper, lasting change; they’re tired of repeating the same outcomes and ready to understand the origins of their reactions rather than just manage symptoms. They need a safe, non‑judgemental space, a clear formulation that links past experiences to present problems, and practical skills they can use between sessions. Their goals are to reduce shame and reactivity, build secure, reciprocal relationships, stabilise mood and daily routines, and develop boundaries.
I draw on evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and trauma-informed care, tailoring our work to your unique needs and goals.
I will meet you where you are, with compassion, curiosity, and respect. My role is not to judge or “fix” you, but to walk alongside you as you make sense of what you’ve been through and discover what you need to move forward.
I understand that reaching out for support can feel daunting. I work hard to create a safe, calm space where you can speak openly and feel truly heard. Together, we’ll explore your experiences at a pace that feels right for you, helping you build insight, self-compassion, and practical tools to manage life’s challenges.
I draw on evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and trauma-informed care, tailoring our work to your unique needs and goals.
I will meet you where you are, with compassion, curiosity, and respect. My role is not to judge or “fix” you, but to walk alongside you as you make sense of what you’ve been through and discover what you need to move forward.
I understand that reaching out for support can feel daunting. I work hard to create a safe, calm space where you can speak openly and feel truly heard. Together, we’ll explore your experiences at a pace that feels right for you, helping you build insight, self-compassion, and practical tools to manage life’s challenges.
Hi, I’m Lorin.
Therapy is a collaborative journey between therapist and client, and while it can sometimes be confronting, my primary role is to cultivate a environment for us to address the concerns that have led you to seek support. We will work together to understand and manage these concerns in a way that is effective for you.
I have experience in not-for-profit, EAP and private practice. My areas of interest include: depression, anxiety, ADHD, autism, relationship difficulties, adjustment issues, developmental trauma, grief and loss, postnatal depression, interpersonal issues and reframing unhelpful beliefs.
Hi, I’m Lorin.
Therapy is a collaborative journey between therapist and client, and while it can sometimes be confronting, my primary role is to cultivate a environment for us to address the concerns that have led you to seek support. We will work together to understand and manage these concerns in a way that is effective for you.
I have experience in not-for-profit, EAP and private practice. My areas of interest include: depression, anxiety, ADHD, autism, relationship difficulties, adjustment issues, developmental trauma, grief and loss, postnatal depression, interpersonal issues and reframing unhelpful beliefs.
Transformative Therapy is a special sanctuary for women. This is a safe, trusting, and inclusive space for you to share your concerns, challenges or complex situations in confidence. Past experiences can impact our thoughts, our actions, and all our relationships. It can feel lonely in your world as you try to navigate through the confusion & challenges. As a counselling psychotherapist, I work closely beside you as we explore what it means to be you in your experience. I assist you through deep empathy in accessing your strengths & skills to begin transforming your life into one which is meaningful and fulfilling to you.
Transformative Therapy is a special sanctuary for women. This is a safe, trusting, and inclusive space for you to share your concerns, challenges or complex situations in confidence. Past experiences can impact our thoughts, our actions, and all our relationships. It can feel lonely in your world as you try to navigate through the confusion & challenges. As a counselling psychotherapist, I work closely beside you as we explore what it means to be you in your experience. I assist you through deep empathy in accessing your strengths & skills to begin transforming your life into one which is meaningful and fulfilling to you.
I provide therapeutic support to individuals (aged 16+) from the LGBTQIA+ and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
I provide therapeutic support to individuals (aged 16+) from the LGBTQIA+ and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
I blend evidence-based approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, and Emotional Focused Therapy.
Feeling overwhelmed by anxiety, trauma, grief or identity struggles? You don’t have to face it alone.
I’m Audrey, the counsellor behind Enrei Counselling, providing trauma-informed, culturally sensitive support to adults across Australia. Together, we’ll create a safe, compassionate space to gently explore your emotions and attachment experiences. Through deepening emotional awareness, we’ll heal relational wounds, strengthen your connections, and build emotional resilience.
You can expect greater emotional insight, healing from past hurts, practical tools for managing anxiety and grief, and support that honours your identity.
I blend evidence-based approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, and Emotional Focused Therapy.
Feeling overwhelmed by anxiety, trauma, grief or identity struggles? You don’t have to face it alone.
I’m Audrey, the counsellor behind Enrei Counselling, providing trauma-informed, culturally sensitive support to adults across Australia. Together, we’ll create a safe, compassionate space to gently explore your emotions and attachment experiences. Through deepening emotional awareness, we’ll heal relational wounds, strengthen your connections, and build emotional resilience.
You can expect greater emotional insight, healing from past hurts, practical tools for managing anxiety and grief, and support that honours your identity.
Utilizing evidence-based frameworks like Solution-Focused Therapy and Cognitive Behavioural Therapy, we look at your life as a complete story.
Do you feel like you are spinning your wheels, going through the motions but staying in the exact same place? It is incredibly exhausting to feel stuck in patterns that no longer serve you—whether that is in your relationships, your career, or your own mind. Whether you are navigating heavy burnout, managing persistent anxiety, processing grief, or trying to rebuild fractured trust in a relationship, you do not have to carry this weight alone. You deserve a safe, confidential, and entirely judgement-free space to unpack the overwhelm and figure out what comes next.
Utilizing evidence-based frameworks like Solution-Focused Therapy and Cognitive Behavioural Therapy, we look at your life as a complete story.
Do you feel like you are spinning your wheels, going through the motions but staying in the exact same place? It is incredibly exhausting to feel stuck in patterns that no longer serve you—whether that is in your relationships, your career, or your own mind. Whether you are navigating heavy burnout, managing persistent anxiety, processing grief, or trying to rebuild fractured trust in a relationship, you do not have to carry this weight alone. You deserve a safe, confidential, and entirely judgement-free space to unpack the overwhelm and figure out what comes next.
However, I also integrate various theories and modalities into my work, including CBT, ACT, SFT, and Narrative Therapy.
Confidential counselling for men seeking freedom from pornography and unwanted sexual behaviour, grounded in respect, understanding, and lasting change. I provide general counselling with a particular focus on pornography use, online sexual activity, infidelity, and related sexual concerns. My work is values-based and informed by a Christian worldview, helping clients explore underlying drivers, address shame, and move toward healthier ways of living. The focus is on achieving meaningful and sustainable change, as well as restoring dignity and integrity.
However, I also integrate various theories and modalities into my work, including CBT, ACT, SFT, and Narrative Therapy.
Confidential counselling for men seeking freedom from pornography and unwanted sexual behaviour, grounded in respect, understanding, and lasting change. I provide general counselling with a particular focus on pornography use, online sexual activity, infidelity, and related sexual concerns. My work is values-based and informed by a Christian worldview, helping clients explore underlying drivers, address shame, and move toward healthier ways of living. The focus is on achieving meaningful and sustainable change, as well as restoring dignity and integrity.
I support soon-to-be, longing-to-be or seasoned parents through pre-conception, pregnancy, birth, postpartum and beyond. Whether you are planning your family, experiencing fertility concerns or grief, seeking support postnatally or wanting someone to be there for you as you journey through pregnancy and childbirth - I'm here for you as part of your support village at any stage.
I support soon-to-be, longing-to-be or seasoned parents through pre-conception, pregnancy, birth, postpartum and beyond. Whether you are planning your family, experiencing fertility concerns or grief, seeking support postnatally or wanting someone to be there for you as you journey through pregnancy and childbirth - I'm here for you as part of your support village at any stage.
Modern life can be daunting. You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship. Perhaps you're feeling anxious, stuck, or in a constant low mood. There might be frequent arguments, a sense of impending doom, or an inability to enjoy life. Seeking help is hard and you may be uncertain how to proceed. Here is a good place to start. I focus on the mental health implications of issues like chronic pain, climate change, relationships, and aging. I provide personalised therapy to relieve anxiety, reduce pain, restore relationships, and improve wellbeing.
Modern life can be daunting. You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship. Perhaps you're feeling anxious, stuck, or in a constant low mood. There might be frequent arguments, a sense of impending doom, or an inability to enjoy life. Seeking help is hard and you may be uncertain how to proceed. Here is a good place to start. I focus on the mental health implications of issues like chronic pain, climate change, relationships, and aging. I provide personalised therapy to relieve anxiety, reduce pain, restore relationships, and improve wellbeing.
Regardless of whether you are engaging in EMDR, Schema, Somatic, CBT or ACT, therapy with me is a warm, relaxed, and non-judgmental experience where I support you in a way that will help you to feel and function better.
Welcome! I'm a Registered Psychologist working with adult individuals in person and online. I specialise in trauma but also treat anxiety, stress, and related disorders. I support many people with ADHD and Autism and help others explore the possibility of neurodivergence. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Regardless of whether you are engaging in EMDR, Schema, Somatic, CBT or ACT, therapy with me is a warm, relaxed, and non-judgmental experience where I support you in a way that will help you to feel and function better.
Welcome! I'm a Registered Psychologist working with adult individuals in person and online. I specialise in trauma but also treat anxiety, stress, and related disorders. I support many people with ADHD and Autism and help others explore the possibility of neurodivergence. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
I am a Psychologist who cares about your mental health. I provide warm and compassionate support to individuals and have a special interest in working with women. I aim to provide you with a safe and calming space to help reduce your distress, build your resilience and improve your connection to others and life.
I am a Psychologist who cares about your mental health. I provide warm and compassionate support to individuals and have a special interest in working with women. I aim to provide you with a safe and calming space to help reduce your distress, build your resilience and improve your connection to others and life.
See more therapy options for Melbourne
Nearby Cognitive Behavioural (CBT) Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor