Cognitive Behavioural (CBT) Psychologists and Therapists in Melbourne, VIC
My therapeutic approaches integrate Cognitive Behavioural Therapy ( CBT), Solutions-focused therapy, Positive Psychology, and Strengths-based techniques.
I am a registered counsellor with a Master’s in Positive Psychology and 20 years of executive experience at Coca-Cola and start-ups. This allows me to integrate my therapy and business knowledge to help clients manage anxiety, work-related challenges, and career/life transitions.
My journey in different organisations gives me the capacity to relate to the obstacles many professionals face in their career. This enables me to help them live in sync with themselves, their jobs, and the world around them.
My therapeutic approaches integrate Cognitive Behavioural Therapy ( CBT), Solutions-focused therapy, Positive Psychology, and Strengths-based techniques.
I am a registered counsellor with a Master’s in Positive Psychology and 20 years of executive experience at Coca-Cola and start-ups. This allows me to integrate my therapy and business knowledge to help clients manage anxiety, work-related challenges, and career/life transitions.
My journey in different organisations gives me the capacity to relate to the obstacles many professionals face in their career. This enables me to help them live in sync with themselves, their jobs, and the world around them.
My approach includes evidence-based therapies such as Cognitive Behavior Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and EMDR for complex trauma.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
My approach includes evidence-based therapies such as Cognitive Behavior Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and EMDR for complex trauma.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
We offer:
1 - Therapy for adults to work through life’s challenges using evidence-based strategies ( CBT, ACT, DBT & EMDR).
I have over 25 years experience as a psychologist, with a PhD and masters degrees in both educational and clinical psychology and experience in different educational, hospital and private practice settings.
We offer:
1 - Therapy for adults to work through life’s challenges using evidence-based strategies ( CBT, ACT, DBT & EMDR).
I have over 25 years experience as a psychologist, with a PhD and masters degrees in both educational and clinical psychology and experience in different educational, hospital and private practice settings.
Over the years, I've trained in a range of approaches, including EMDR, Cognitive Behavioural Therapy, Motivational Interviewing, and CBT-based play therapy.
I’m an Accredited Mental Health Social Worker and a member of the AASW. I work primarily with adults, supporting people through life’s challenges with warmth, respect, and understanding. My approach is grounded in understanding your story, your strengths, and what matters most to you. I believe that the connection between client and counsellor forms the foundation of meaningful healing and growth.
作为一名注册心理健康社工，我可以用中文（普通话）或英文为您提供心理咨询服务。无论您正在面对生活压力、情绪困扰、人际关系或文化适应的挑战，我都会以温暖、尊重和理解的态度陪伴您，一起寻找前进的方向。
Over the years, I've trained in a range of approaches, including EMDR, Cognitive Behavioural Therapy, Motivational Interviewing, and CBT-based play therapy.
I’m an Accredited Mental Health Social Worker and a member of the AASW. I work primarily with adults, supporting people through life’s challenges with warmth, respect, and understanding. My approach is grounded in understanding your story, your strengths, and what matters most to you. I believe that the connection between client and counsellor forms the foundation of meaningful healing and growth.
作为一名注册心理健康社工，我可以用中文（普通话）或英文为您提供心理咨询服务。无论您正在面对生活压力、情绪困扰、人际关系或文化适应的挑战，我都会以温暖、尊重和理解的态度陪伴您，一起寻找前进的方向。
Finding a therapist that fits with you is daunting! I have a relaxed and patient nature. I have worked with a wide range of ages, cultures and experiences. I love a good metaphor, to laugh and to engage humour in our sessions as we work collaboratively to reconnect you with who you want to be. Together, we will work as a team in a safe and friendly space where there is no judgement only respect for you as an individual. I'm here to help you build a life that is meaningful and fulfilling to you.
Finding a therapist that fits with you is daunting! I have a relaxed and patient nature. I have worked with a wide range of ages, cultures and experiences. I love a good metaphor, to laugh and to engage humour in our sessions as we work collaboratively to reconnect you with who you want to be. Together, we will work as a team in a safe and friendly space where there is no judgement only respect for you as an individual. I'm here to help you build a life that is meaningful and fulfilling to you.
My expertise in therapeutic counselling includes Psychotherapy, Cognitive Behaviour Therapy, Acceptance and commitment Therapy, & Trauma-Informed Mindfulness-Based Stress Reduction.
Hello, I am an Accredited Mental Health Social Worker with over 15 years of experience in providing therapeutic counselling to people experiencing various life challenges and mental health issues. I specialise in couples, family relationships and trauma counselling. My approach is person-centred, non-judgemental and empathetic, and each person is unique in their own journey through life. I work closely with my clients, providing support and guidance to help them gain a deeper understanding of themselves and achieve their life goals and dreams. You can book directly online through my website.
My expertise in therapeutic counselling includes Psychotherapy, Cognitive Behaviour Therapy, Acceptance and commitment Therapy, & Trauma-Informed Mindfulness-Based Stress Reduction.
Hello, I am an Accredited Mental Health Social Worker with over 15 years of experience in providing therapeutic counselling to people experiencing various life challenges and mental health issues. I specialise in couples, family relationships and trauma counselling. My approach is person-centred, non-judgemental and empathetic, and each person is unique in their own journey through life. I work closely with my clients, providing support and guidance to help them gain a deeper understanding of themselves and achieve their life goals and dreams. You can book directly online through my website.
Arriving at a point in your life where you identify the need for help is the first step to gaining control and re-directing your future. I implement effective psychotherapy methods to instill self-understanding and encourage new attitudes and feelings towards life situations. Whether you suffer from a mental health diagnosis or experience general feelings of sadness, fear, or pain, we can work together to bring life-changing results.
Arriving at a point in your life where you identify the need for help is the first step to gaining control and re-directing your future. I implement effective psychotherapy methods to instill self-understanding and encourage new attitudes and feelings towards life situations. Whether you suffer from a mental health diagnosis or experience general feelings of sadness, fear, or pain, we can work together to bring life-changing results.
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
Women who struggle to trust their feelings, avoid conflict (translates as abandoning your self) and struggle to include themselves in their own lives, are women I love to support. These challenges absolutely impact your relationships, work, parenting and self confidence. Perhaps you find it impossible to take up space in your life and family? You are over stretched, exhausted (or anxious) and can't say no. Perhaps you are waiting for someone to tell you your emotions are reasonable, and you want someone to give you permission to want what you want? You certainly want to be less at the whim of the world and your big feelings.
Women who struggle to trust their feelings, avoid conflict (translates as abandoning your self) and struggle to include themselves in their own lives, are women I love to support. These challenges absolutely impact your relationships, work, parenting and self confidence. Perhaps you find it impossible to take up space in your life and family? You are over stretched, exhausted (or anxious) and can't say no. Perhaps you are waiting for someone to tell you your emotions are reasonable, and you want someone to give you permission to want what you want? You certainly want to be less at the whim of the world and your big feelings.
Sometimes we require a helping hand when adjusting to an ever-changing world. I want to help you develop skills and tools to create sustainable fulfilment within your life. Common challenges we all face include issues with self-esteem, processing negative or strong emotions, work-life balance, adjusting to change, developing meaningful relationships, and discovering our purpose. In addition, stress, depression, anxiety, grief and loss, and interpersonal conflict can obstruct our ability to experience life to its fullest potential. You have the ability to unlock your own power, and I want to help you discover that inner strength.
Sometimes we require a helping hand when adjusting to an ever-changing world. I want to help you develop skills and tools to create sustainable fulfilment within your life. Common challenges we all face include issues with self-esteem, processing negative or strong emotions, work-life balance, adjusting to change, developing meaningful relationships, and discovering our purpose. In addition, stress, depression, anxiety, grief and loss, and interpersonal conflict can obstruct our ability to experience life to its fullest potential. You have the ability to unlock your own power, and I want to help you discover that inner strength.
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
I am clinical psychologist committed to creating a warm, respectful, and inclusive therapeutic environment. I focus my practice on fostering a non-judgmental and accepting space where clients feel free to express themselves authentically. I draw on a range of therapeutic techniques and modalities, tailoring each session to meet the unique needs and therapeutic goals of each client.
I am clinical psychologist committed to creating a warm, respectful, and inclusive therapeutic environment. I focus my practice on fostering a non-judgmental and accepting space where clients feel free to express themselves authentically. I draw on a range of therapeutic techniques and modalities, tailoring each session to meet the unique needs and therapeutic goals of each client.
Drawing on a strong foundation in evidence-based therapies, Kay integrates Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), and Interpersonal Therapy (IPT) into her practice.
Kay is a dedicated and experienced Psychologist with a compassionate, client-centred approach to therapy. She provides a safe and supportive space where individuals feel genuinely heard and respected. Kay has extensive experience working with a wide range of mental health challenges, including trauma, borderline personality disorder (BPD), adult ADHD, anxiety and emotionally dysregulated or challenging behaviours. Her special area of interest is supporting clients with a history to substance misuse and addictions.
Drawing on a strong foundation in evidence-based therapies, Kay integrates Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), and Interpersonal Therapy (IPT) into her practice.
Kay is a dedicated and experienced Psychologist with a compassionate, client-centred approach to therapy. She provides a safe and supportive space where individuals feel genuinely heard and respected. Kay has extensive experience working with a wide range of mental health challenges, including trauma, borderline personality disorder (BPD), adult ADHD, anxiety and emotionally dysregulated or challenging behaviours. Her special area of interest is supporting clients with a history to substance misuse and addictions.
Melissa draws on a range of psychological perspectives and interventions to provide individualised and targeted support, including Cognitive and Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and Solutions-focused Therapy, mindfulness and relaxation strategies.
Melissa works with a wide range of issues, including anxiety, panic attacks, depression, trauma, life transitions and coping with change, work-place stress and relationship issues. She offers short and longer-term therapy to clients from adolescence (16+) to adulthood. Melissa recognises that taking the leap and making an appointment to see a psychologist can be very daunting. People are often unsure whether counselling is right thing for them. To alleviate this distress, she will contact you and discuss your concerns and answer any questions you may have prior to your session.
Melissa draws on a range of psychological perspectives and interventions to provide individualised and targeted support, including Cognitive and Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and Solutions-focused Therapy, mindfulness and relaxation strategies.
Melissa works with a wide range of issues, including anxiety, panic attacks, depression, trauma, life transitions and coping with change, work-place stress and relationship issues. She offers short and longer-term therapy to clients from adolescence (16+) to adulthood. Melissa recognises that taking the leap and making an appointment to see a psychologist can be very daunting. People are often unsure whether counselling is right thing for them. To alleviate this distress, she will contact you and discuss your concerns and answer any questions you may have prior to your session.
I am the Principal Psychologist at Behavioural Edge Psychology, and I bring deep expertise in supporting individuals to achieve optimal wellbeing. I provide holistic care that builds insight into personal strengths while enhancing interpersonal relationships in a safe, nonjudgmental environment.
I am the Principal Psychologist at Behavioural Edge Psychology, and I bring deep expertise in supporting individuals to achieve optimal wellbeing. I provide holistic care that builds insight into personal strengths while enhancing interpersonal relationships in a safe, nonjudgmental environment.
Reclaim the joy of eating! Next to breathing, feeding is the first an most important thing we have to do in life, connected to almost every other aspect of life and development, occuring multiple times a day, everyday, across the lifespan. No human behaviour has greater biological & social significance. We're available internationally for symptoms of avoidant/restrictive food intake disorder (ARFID), paediatric feeding disorders (PFD), baby bottle or feeding tube dependence (tube weaning), food selectivity ('picky'/'fussy' eaters), mealtime behaviour, skills (utensils, cup drinking, chewing), medication refusal, and pica.
Reclaim the joy of eating! Next to breathing, feeding is the first an most important thing we have to do in life, connected to almost every other aspect of life and development, occuring multiple times a day, everyday, across the lifespan. No human behaviour has greater biological & social significance. We're available internationally for symptoms of avoidant/restrictive food intake disorder (ARFID), paediatric feeding disorders (PFD), baby bottle or feeding tube dependence (tube weaning), food selectivity ('picky'/'fussy' eaters), mealtime behaviour, skills (utensils, cup drinking, chewing), medication refusal, and pica.
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
My professional approach is designed to help you experience enhanced wellbeing and fulfilment in your personal life, career and business, using effective, evidence-based, strengths-based and positive psychology interventions, Cognitive Behavioural Therapy and coaching.
I'm a registered Counselling and Clinical Psychologist in Australia with a wealth of experience in counselling, coaching, leadership, psychology, and business. I help women overcome personal challenges, so they can create success and impact on their own terms, while balancing their career, wellbeing, and personal life.
My professional approach is designed to help you experience enhanced wellbeing and fulfilment in your personal life, career and business, using effective, evidence-based, strengths-based and positive psychology interventions, Cognitive Behavioural Therapy and coaching.
I'm a registered Counselling and Clinical Psychologist in Australia with a wealth of experience in counselling, coaching, leadership, psychology, and business. I help women overcome personal challenges, so they can create success and impact on their own terms, while balancing their career, wellbeing, and personal life.
During treatment, I use CBT, solution-focused and strength based talk based therapy in conjunction with bodywork, breathwork, meditation and yoga practices.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
During treatment, I use CBT, solution-focused and strength based talk based therapy in conjunction with bodywork, breathwork, meditation and yoga practices.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
Darren is a registered psychologist who works with children, adolescents, and adults, providing tailored support to address a wide range of emotional, behavioural, and developmental needs. He draws on evidence-based approaches to help clients navigate challenges such as anxiety, depression, trauma, relationship difficulties, and neurodevelopmental disorders. With a warm and collaborative style, he creates a safe and supportive environment where clients feel understood, empowered, and equipped with practical strategies to foster resilience and positive change.
Darren is a registered psychologist who works with children, adolescents, and adults, providing tailored support to address a wide range of emotional, behavioural, and developmental needs. He draws on evidence-based approaches to help clients navigate challenges such as anxiety, depression, trauma, relationship difficulties, and neurodevelopmental disorders. With a warm and collaborative style, he creates a safe and supportive environment where clients feel understood, empowered, and equipped with practical strategies to foster resilience and positive change.
See more therapy options for Melbourne
Nearby Cognitive Behavioural (CBT) Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor