Cognitive Behavioural (CBT) Psychologists and Therapists in Melbourne, VIC
I understand that reaching out for help takes courage. Whether you're an adolescent or adult struggling with anxiety, depression, ADHD, autism, OCD, trauma, grief, gambling, substance use, workplace stress, or something else - I'm here to support you through whatever you're facing.
I understand that reaching out for help takes courage. Whether you're an adolescent or adult struggling with anxiety, depression, ADHD, autism, OCD, trauma, grief, gambling, substance use, workplace stress, or something else - I'm here to support you through whatever you're facing.
These include CBT to change unhelpful thoughts and behaviours, EMDR to process trauma, DBT skills to support emotional regulation and relationships, mindfulness to build calm awareness, and ACT to help clients live in line with their values while responding to distress with flexibility and compassion.
Phuong Tran is a compassionate and experienced clinical psychotherapist and counsellor with over 15 years of expertise. She specialises in helping individuals navigate emotional, mental, and psychological challenges, including anxiety, depression, trauma & PTSD, grief, relationship issues, and life transitions, etc. Phuong provides a safe, supportive space for healing and growth. Clients come to her feeling overwhelmed, seeking not only relief but also personal growth, clarity, and purpose. Phuong’s holistic, culturally sensitive approach empowers them to regain control, build emotional resilience, and achieve lasting well-being.
These include CBT to change unhelpful thoughts and behaviours, EMDR to process trauma, DBT skills to support emotional regulation and relationships, mindfulness to build calm awareness, and ACT to help clients live in line with their values while responding to distress with flexibility and compassion.
Phuong Tran is a compassionate and experienced clinical psychotherapist and counsellor with over 15 years of expertise. She specialises in helping individuals navigate emotional, mental, and psychological challenges, including anxiety, depression, trauma & PTSD, grief, relationship issues, and life transitions, etc. Phuong provides a safe, supportive space for healing and growth. Clients come to her feeling overwhelmed, seeking not only relief but also personal growth, clarity, and purpose. Phuong’s holistic, culturally sensitive approach empowers them to regain control, build emotional resilience, and achieve lasting well-being.
My approach is integrative and evidence-based, drawing on psychodynamic and attachment theories, modern neuroscience, and modalities including psychodynamic psychotherapy, cognitive behavioural therapies ( CBT and CBT-E) and cognitive processing therapy (CPT).
I support adults experiencing a wide range of life difficulties and mental health challenges, with particular expertise in anxiety, depression, attention deficit hyperactivity disorder (ADHD), complex trauma, post-traumatic stress disorder (PTSD) and eating disorders.
My approach is integrative and evidence-based, drawing on psychodynamic and attachment theories, modern neuroscience, and modalities including psychodynamic psychotherapy, cognitive behavioural therapies ( CBT and CBT-E) and cognitive processing therapy (CPT).
I support adults experiencing a wide range of life difficulties and mental health challenges, with particular expertise in anxiety, depression, attention deficit hyperactivity disorder (ADHD), complex trauma, post-traumatic stress disorder (PTSD) and eating disorders.
Brooke supports children and adolescents (aged 6-12 years and 13-24 years), by helping young people navigate the challenges of growing up whilst nurturing their wellbeing. By working closely with the young person’s parents and educational setting, Brooke ensures that their best interests are at the forefront, fostering a collaborative environment that enhances therapeutic outcomes. Specialising in a holistic and warm therapy style, Brooke integrates a variety of therapeutic approaches tailored to her client’s needs to help achieve their wellbeing goals.
Brooke supports children and adolescents (aged 6-12 years and 13-24 years), by helping young people navigate the challenges of growing up whilst nurturing their wellbeing. By working closely with the young person’s parents and educational setting, Brooke ensures that their best interests are at the forefront, fostering a collaborative environment that enhances therapeutic outcomes. Specialising in a holistic and warm therapy style, Brooke integrates a variety of therapeutic approaches tailored to her client’s needs to help achieve their wellbeing goals.
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
Talking Sleep can help you achieve healthy & fulfilling sleep through specialised evidence-based treatments, such as Cognitive Behavioural Therapy for Insomnia ( CBT-I), Mindfullness, & Relaxation Techniques.
Talking Sleep Psychology, founded by Clinical Psychologist Tonia Martin, is passionate about helping people with sleep difficulties. Our team of psychologists recognises the toll that lack of sleep takes on our capacity to cope & we aim to support poor sleepers empathy & compassion. We encourage & guide our clients to gain confidence in their ability to manage their sleep independently, so that they can lead healthier, happier, & fuller lives. Our focus is to help individuals, couples, & families become experts in managing their sleep, regardless of age or background.
Talking Sleep can help you achieve healthy & fulfilling sleep through specialised evidence-based treatments, such as Cognitive Behavioural Therapy for Insomnia ( CBT-I), Mindfullness, & Relaxation Techniques.
Talking Sleep Psychology, founded by Clinical Psychologist Tonia Martin, is passionate about helping people with sleep difficulties. Our team of psychologists recognises the toll that lack of sleep takes on our capacity to cope & we aim to support poor sleepers empathy & compassion. We encourage & guide our clients to gain confidence in their ability to manage their sleep independently, so that they can lead healthier, happier, & fuller lives. Our focus is to help individuals, couples, & families become experts in managing their sleep, regardless of age or background.
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
In her counselling practice, Christina uses strength-based and self-empowerment frameworks including cognitive behavioural therapy, acceptance and commitment therapy, experiential and somatic therapies and coaching.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
In her counselling practice, Christina uses strength-based and self-empowerment frameworks including cognitive behavioural therapy, acceptance and commitment therapy, experiential and somatic therapies and coaching.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Hi, I’m Shayna! I'm a PACFA registered Mental Health Counsellor, and associate member of the Australasian ADHD Professionals Association.
I work with young adults who want to improve their mental health in a chill therapy space. I offer a non-clinical and relaxed approach with a focus on developing a strong relationship with you, as a unique person with individual needs.
Hi, I’m Shayna! I'm a PACFA registered Mental Health Counsellor, and associate member of the Australasian ADHD Professionals Association.
I work with young adults who want to improve their mental health in a chill therapy space. I offer a non-clinical and relaxed approach with a focus on developing a strong relationship with you, as a unique person with individual needs.
He is well-versed in various psychological treatments, including Cognitive Behavioral Therapy Emotion Focused Therapy.
Meet Vincent, a highly experienced and compassionate registered psychologist with over 25 years of clinical experience. Vincent believes in the importance of truly listening and understanding his clients to provide them with the best possible support. He uses his vast experience to engage, collaborate, and adapt treatments to make a real and long-lasting change in his clients' lives. Vincent's approach is person-centred, warm, empathetic, and culturally responsive, which makes him an excellent choice for clients from diverse cultural backgrounds.
He is well-versed in various psychological treatments, including Cognitive Behavioral Therapy Emotion Focused Therapy.
Meet Vincent, a highly experienced and compassionate registered psychologist with over 25 years of clinical experience. Vincent believes in the importance of truly listening and understanding his clients to provide them with the best possible support. He uses his vast experience to engage, collaborate, and adapt treatments to make a real and long-lasting change in his clients' lives. Vincent's approach is person-centred, warm, empathetic, and culturally responsive, which makes him an excellent choice for clients from diverse cultural backgrounds.
Are you looking for a psychologist with low gap fees or even Bulk Billing without wait times which could go on for months? Are you dealing with stress, anxiety, depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone? We're here to assist you by providing Telehealth therapy via online or phone with $0 to low gap fees. Better yet, you can see someone in the team either this week, or next! We have a team of multi-cultural psychologists who can help you deal with a whole range of issues so get in contact with us ASAP!
Are you looking for a psychologist with low gap fees or even Bulk Billing without wait times which could go on for months? Are you dealing with stress, anxiety, depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone? We're here to assist you by providing Telehealth therapy via online or phone with $0 to low gap fees. Better yet, you can see someone in the team either this week, or next! We have a team of multi-cultural psychologists who can help you deal with a whole range of issues so get in contact with us ASAP!
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
Using CBT, ACT and DBT‑informed strategies, I offer clear understanding, practical tools, and a safe, collaborative space.
My ideal client is an adult or older adolescent who brings long‑running relationship patterns, the lingering impact of childhood trauma, or chronic low mood and wants deeper, lasting change; they’re tired of repeating the same outcomes and ready to understand the origins of their reactions rather than just manage symptoms. They need a safe, non‑judgemental space, a clear formulation that links past experiences to present problems, and practical skills they can use between sessions. Their goals are to reduce shame and reactivity, build secure, reciprocal relationships, stabilise mood and daily routines, and develop boundaries.
Using CBT, ACT and DBT‑informed strategies, I offer clear understanding, practical tools, and a safe, collaborative space.
My ideal client is an adult or older adolescent who brings long‑running relationship patterns, the lingering impact of childhood trauma, or chronic low mood and wants deeper, lasting change; they’re tired of repeating the same outcomes and ready to understand the origins of their reactions rather than just manage symptoms. They need a safe, non‑judgemental space, a clear formulation that links past experiences to present problems, and practical skills they can use between sessions. Their goals are to reduce shame and reactivity, build secure, reciprocal relationships, stabilise mood and daily routines, and develop boundaries.
I take an integrative approach drawing on psychodynamic therapy, motivational interviewing, CBT, Somatic therapy and more.
Recovering from the chaos of addiction or the devastation of betrayal trauma requires a space grounded in safety and genuine empathy. As a specialist in addictive behaviors and betrayal trauma, I provide evidence-based tools and the incomparable power of lived experience to help you navigate recovery.
I support those impacted by a partner's infidelity, as well as individuals struggling with drug and alcohol misuse or out-of-control sexual behaviors. I believe transformation is possible for everyone. Together, we will build the resilience needed to heal from the past at your own pace.
I take an integrative approach drawing on psychodynamic therapy, motivational interviewing, CBT, Somatic therapy and more.
Recovering from the chaos of addiction or the devastation of betrayal trauma requires a space grounded in safety and genuine empathy. As a specialist in addictive behaviors and betrayal trauma, I provide evidence-based tools and the incomparable power of lived experience to help you navigate recovery.
I support those impacted by a partner's infidelity, as well as individuals struggling with drug and alcohol misuse or out-of-control sexual behaviors. I believe transformation is possible for everyone. Together, we will build the resilience needed to heal from the past at your own pace.
Some people benefit from Cognitive Behavioral Therapy because the issue they need help with does not affect everything else in their life.
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
Some people benefit from Cognitive Behavioral Therapy because the issue they need help with does not affect everything else in their life.
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
Hello, I'm Rachael - psychologist and founder of The Mama Well. I provide psychology and parenting support to mothers and their families through preconception to early motherhood.
I help mothers navigate the challenges of motherhood with greater clarity, confidence and resilience by providing a compassionate and non-judgmental space for them to pause, reflect, and reconnect with themselves, their values, and the kind of mother they want to be.
I also support parents to improve their relationship with themselves and their children by better understanding and responding to their child's behaviours and attachment needs.
Hello, I'm Rachael - psychologist and founder of The Mama Well. I provide psychology and parenting support to mothers and their families through preconception to early motherhood.
I help mothers navigate the challenges of motherhood with greater clarity, confidence and resilience by providing a compassionate and non-judgmental space for them to pause, reflect, and reconnect with themselves, their values, and the kind of mother they want to be.
I also support parents to improve their relationship with themselves and their children by better understanding and responding to their child's behaviours and attachment needs.
Choosing the right psychologist can be daunting, especially when you're feeling vulnerable and unsure how a stranger could help.
Creating a good connection and understanding is always my first aim to establish trust and start an open and honest dialogue. I have a warm, down-to-earth, approachable, and compassionate demeanor fostering a non-judgmental environment that encourages you to speak freely and openly.
Being an immigrant in this country and at times having “walked a road less traveled”, in my own life, has enriched me with a deep understanding of people and this has allowed me to connect empathetically and naturally.
Choosing the right psychologist can be daunting, especially when you're feeling vulnerable and unsure how a stranger could help.
Creating a good connection and understanding is always my first aim to establish trust and start an open and honest dialogue. I have a warm, down-to-earth, approachable, and compassionate demeanor fostering a non-judgmental environment that encourages you to speak freely and openly.
Being an immigrant in this country and at times having “walked a road less traveled”, in my own life, has enriched me with a deep understanding of people and this has allowed me to connect empathetically and naturally.
I am a psychologist with a warm, compassionate, and thoughtful approach to supporting my clients. I enjoy working collaboratively to support you in making sense of your experiences, learn about what’s most important to you, and overcome challenges using evidence-based, trauma-informed approaches.
I am a psychologist with a warm, compassionate, and thoughtful approach to supporting my clients. I enjoy working collaboratively to support you in making sense of your experiences, learn about what’s most important to you, and overcome challenges using evidence-based, trauma-informed approaches.
Hello! I'm a neurodiversity-affirming psychologist, I'm neurodivergent & love working with people seeking to discover more about themselves. I'm lucky to be part of my client's moments of realisation, of clarity & understanding-when everything finally makes sense! I provide ADHD & Autism assessments for Adults & Therapy support for Children, Adolescents & Adults exploring their neurodivergent identity, those experiencing Anxiety, Depression, Stress, ADHD support & sensory & learning differences. I'm trauma-informed & provide EMDR Therapy. Appointments available in the next 1-2 weeks - my work is personal, relational & collaborative.
Hello! I'm a neurodiversity-affirming psychologist, I'm neurodivergent & love working with people seeking to discover more about themselves. I'm lucky to be part of my client's moments of realisation, of clarity & understanding-when everything finally makes sense! I provide ADHD & Autism assessments for Adults & Therapy support for Children, Adolescents & Adults exploring their neurodivergent identity, those experiencing Anxiety, Depression, Stress, ADHD support & sensory & learning differences. I'm trauma-informed & provide EMDR Therapy. Appointments available in the next 1-2 weeks - my work is personal, relational & collaborative.
Over the years, I've trained in a range of approaches, including EMDR, Cognitive Behavioural Therapy, Motivational Interviewing, and CBT-based play therapy.
I’m an Accredited Mental Health Social Worker and a member of the AASW. I work primarily with adults, supporting people through life’s challenges with warmth, respect, and understanding. My approach is grounded in understanding your story, your strengths, and what matters most to you. I believe that the connection between client and counsellor forms the foundation of meaningful healing and growth.
作为一名注册心理健康社工，我可以用中文（普通话）或英文为您提供心理咨询服务。无论您正在面对生活压力、情绪困扰、人际关系或文化适应的挑战，我都会以温暖、尊重和理解的态度陪伴您，一起寻找前进的方向。
Over the years, I've trained in a range of approaches, including EMDR, Cognitive Behavioural Therapy, Motivational Interviewing, and CBT-based play therapy.
I’m an Accredited Mental Health Social Worker and a member of the AASW. I work primarily with adults, supporting people through life’s challenges with warmth, respect, and understanding. My approach is grounded in understanding your story, your strengths, and what matters most to you. I believe that the connection between client and counsellor forms the foundation of meaningful healing and growth.
作为一名注册心理健康社工，我可以用中文（普通话）或英文为您提供心理咨询服务。无论您正在面对生活压力、情绪困扰、人际关系或文化适应的挑战，我都会以温暖、尊重和理解的态度陪伴您，一起寻找前进的方向。
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Nearby Cognitive Behavioural (CBT) Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor