Cognitive Behavioural (CBT) Psychologists and Therapists in Melbourne, VIC
I help men struggling with sex addiction, porn addiction, love addiction, and enmeshment to break free from compulsive patterns, reduce shame, and build healthier relationships. I am a Certified Sex Addiction Therapist & Supervisor, specialising in compulsive sexual behaviour and parent–child enmeshment.
I integrate parts-based (IFS-informed) therapy and Somatic Experiencing to support deeper, lasting change.
I help men struggling with sex addiction, porn addiction, love addiction, and enmeshment to break free from compulsive patterns, reduce shame, and build healthier relationships. I am a Certified Sex Addiction Therapist & Supervisor, specialising in compulsive sexual behaviour and parent–child enmeshment.
I integrate parts-based (IFS-informed) therapy and Somatic Experiencing to support deeper, lasting change.
Using person-centred therapy, CBT, and ACT, I tailor our work to you—helping you build insight, develop practical strategies, and feel more grounded, confident, and able to move forward.
I help women reconnect with joy, light and calm. You may be navigating life transitions, relationships, separation or divorce, career challenges, motherhood, parenting challenges, stress, overwhelm, perfectionism, overthinking, repartnering, single parenthood, blended family dynamics, step parenting, grief and loss and emotional healing.
Using person-centred therapy, CBT, and ACT, I tailor our work to you—helping you build insight, develop practical strategies, and feel more grounded, confident, and able to move forward.
I help women reconnect with joy, light and calm. You may be navigating life transitions, relationships, separation or divorce, career challenges, motherhood, parenting challenges, stress, overwhelm, perfectionism, overthinking, repartnering, single parenthood, blended family dynamics, step parenting, grief and loss and emotional healing.
I offer psychology and counselling to children up to young adults, and use trauma-informed & neurodiversity affirming approaches. My experience draws from over 15 years working in psychology, and particular passion in supporting those with mental health challenges, childhood trauma, &/ or neurodiversity.
I offer psychology and counselling to children up to young adults, and use trauma-informed & neurodiversity affirming approaches. My experience draws from over 15 years working in psychology, and particular passion in supporting those with mental health challenges, childhood trauma, &/ or neurodiversity.
My passion is for people in need of change. As a trained Counsellor, I provide a compassionate and safe environment for adults, couples and young people to explore their concerns in order to achieve solution-focussed outcomes. I believe that with the assistance of Counselling, clients are able to overcome the deep traumas of life, finding healing and wholeness. I use a combination of modalities including Cognitive Behavioural Therapy ( CBT), Solution Focused Brief Therapy (SFBT) and Psychodynamic Therapy.
My passion is for people in need of change. As a trained Counsellor, I provide a compassionate and safe environment for adults, couples and young people to explore their concerns in order to achieve solution-focussed outcomes. I believe that with the assistance of Counselling, clients are able to overcome the deep traumas of life, finding healing and wholeness. I use a combination of modalities including Cognitive Behavioural Therapy ( CBT), Solution Focused Brief Therapy (SFBT) and Psychodynamic Therapy.
Schema Therapy, ACT and CBT are therapeutic approaches I primarily use.
Hello, I am a clinical psychologist who places great value in understanding clients' difficulties deeply and wholistically. As a migrant from Asia, I am fluent in English, Mandarin and Cantonese, I have firsthand experience of uprooting from what is familiar and reestablishing in a new environment. I also bring into the therapy room an experience of major career change. I feel privileged to be able to help people make personal recovery from life-changing circumstances, in rebuilding hope, redefining self-identity, assuming / re-assuming responsibilities, and leading a meaningful life.
Schema Therapy, ACT and CBT are therapeutic approaches I primarily use.
Hello, I am a clinical psychologist who places great value in understanding clients' difficulties deeply and wholistically. As a migrant from Asia, I am fluent in English, Mandarin and Cantonese, I have firsthand experience of uprooting from what is familiar and reestablishing in a new environment. I also bring into the therapy room an experience of major career change. I feel privileged to be able to help people make personal recovery from life-changing circumstances, in rebuilding hope, redefining self-identity, assuming / re-assuming responsibilities, and leading a meaningful life.
I often use Cognitive Behavioral Therapy in my practice.
Melissa Halliwell: Counselling for Life’s Challenges and Lasting Peace.
Serving the Bendigo, Castlemaine, Macedon Ranges region and telehealth; Melissa, an Accredited Member of the Australian Counselling Association (ACA), offers compassionate support for individuals and families facing stress, anxiety, and life transitions. We believe in your inherent ability to heal and grow.
While Melissa's practice is focused on mental well-being,growth clarity, her background as a Registered Nurse with deep experience in family care and complex health issues (like aging and disability) provides a unique, grounded perspective for all clients.
I often use Cognitive Behavioral Therapy in my practice.
Melissa Halliwell: Counselling for Life’s Challenges and Lasting Peace.
Serving the Bendigo, Castlemaine, Macedon Ranges region and telehealth; Melissa, an Accredited Member of the Australian Counselling Association (ACA), offers compassionate support for individuals and families facing stress, anxiety, and life transitions. We believe in your inherent ability to heal and grow.
While Melissa's practice is focused on mental well-being,growth clarity, her background as a Registered Nurse with deep experience in family care and complex health issues (like aging and disability) provides a unique, grounded perspective for all clients.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
Life changes - whether at work or home - can feel overwhelming. Counselling provides a safe space to rebuild strength, restore balance, and enhance resilience.
Common Challenges include:
- Workplace stress or performance pressures.
- Starting a new job or changing roles.
- Relationship or team dynamics at work or in friendship groups.
- Loss of confidence or feeling unsupported.
- Relocating away from family and friends.
- Returning to work after extended leave.
- Adjusting to new family dynamics.
- Midlife transitions and identity shifts.
We all want to feel empowered to thrive through the highs and lows of our life's journey.
Life changes - whether at work or home - can feel overwhelming. Counselling provides a safe space to rebuild strength, restore balance, and enhance resilience.
Common Challenges include:
- Workplace stress or performance pressures.
- Starting a new job or changing roles.
- Relationship or team dynamics at work or in friendship groups.
- Loss of confidence or feeling unsupported.
- Relocating away from family and friends.
- Returning to work after extended leave.
- Adjusting to new family dynamics.
- Midlife transitions and identity shifts.
We all want to feel empowered to thrive through the highs and lows of our life's journey.
I believe all people have an innate capacity for wisdom and, with this, a natural capacity for healing. I aim to empower people by supporting their connection to this inner wisdom while gently addressing the barriers that may limit access to it and prevent them from living a full and enriching life. Many people experience difficulties related to unresolved issues from the past, stressful relationship dynamics, work-related challenges, self-defeating behavioural patterns, and self-critical ways of thinking. Psychological counselling can help to develop insight, build on your strengths, and support meaningful and lasting change.
I believe all people have an innate capacity for wisdom and, with this, a natural capacity for healing. I aim to empower people by supporting their connection to this inner wisdom while gently addressing the barriers that may limit access to it and prevent them from living a full and enriching life. Many people experience difficulties related to unresolved issues from the past, stressful relationship dynamics, work-related challenges, self-defeating behavioural patterns, and self-critical ways of thinking. Psychological counselling can help to develop insight, build on your strengths, and support meaningful and lasting change.
I am an EMDR and Schema therapist who also uses an integrated approach including elements of CBT, ACT and mindfulness.
Hello! My goal is to provide you with a supportive, non-judgmental and welcoming space in which we can work together. I am particularly interested in working with late teens and adults, providing support for PTSD and trauma, anxiety and depression, alcohol- and other drug-related problems / addictions, relationship issues, and men’s and women's health concerns. I’m passionate about helping others explore why their emotional and psychological wellbeing is challenged in a way that is specific to their needs, and culturally appropriate.
I am an EMDR and Schema therapist who also uses an integrated approach including elements of CBT, ACT and mindfulness.
Hello! My goal is to provide you with a supportive, non-judgmental and welcoming space in which we can work together. I am particularly interested in working with late teens and adults, providing support for PTSD and trauma, anxiety and depression, alcohol- and other drug-related problems / addictions, relationship issues, and men’s and women's health concerns. I’m passionate about helping others explore why their emotional and psychological wellbeing is challenged in a way that is specific to their needs, and culturally appropriate.
I use a range of evidence-based therapeutic modalities in my approach, including Cognitive-Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, Motivational Interviewing techniques, Schema Therapy approaches and Eye Movement Desensitiation and Reprocessing (EMDR).
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
I use a range of evidence-based therapeutic modalities in my approach, including Cognitive-Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, Motivational Interviewing techniques, Schema Therapy approaches and Eye Movement Desensitiation and Reprocessing (EMDR).
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
I encourage clients to slow down and notice what they are feeling, so that we can understand together what those feelings are telling us - and draw on CBT, ACT, Schema Therapy, etc
Hi, I'm Chris. I'm a psychologist and endorsed Clinical Psychologist. I work with people of any gender (including members of the LGBTIQA+ community) 15 years and older to help with a wide range of problems with mental health and wellbeing, such as: Anxiety (including social anxiety), depression, changing unhelpful or unhealthy patterns of behaviour, supporting you through grief and loss or significant life changes, processing trauma, navigating relationship difficulties, helping you to manage challenging emotions such as anger and shame, and working to quiet self-criticism and develop self-compassion.
I encourage clients to slow down and notice what they are feeling, so that we can understand together what those feelings are telling us - and draw on CBT, ACT, Schema Therapy, etc
Hi, I'm Chris. I'm a psychologist and endorsed Clinical Psychologist. I work with people of any gender (including members of the LGBTIQA+ community) 15 years and older to help with a wide range of problems with mental health and wellbeing, such as: Anxiety (including social anxiety), depression, changing unhelpful or unhealthy patterns of behaviour, supporting you through grief and loss or significant life changes, processing trauma, navigating relationship difficulties, helping you to manage challenging emotions such as anger and shame, and working to quiet self-criticism and develop self-compassion.
You might be the strong one. Capable, high‑functioning, the one everyone leans on. But inside you feel anxious, wired, and tired of holding it all together. You overthink conversations, over‑give in relationships, and question yourself afterward. Maybe you reach for wine, food, or constant busyness just to take the edge off. You may have experienced trauma, grief, or a narcissistic relationship that shook your sense of safety. You want to feel calm, secure, and at home in yourself again, in your relationships, and in your body.
You might be the strong one. Capable, high‑functioning, the one everyone leans on. But inside you feel anxious, wired, and tired of holding it all together. You overthink conversations, over‑give in relationships, and question yourself afterward. Maybe you reach for wine, food, or constant busyness just to take the edge off. You may have experienced trauma, grief, or a narcissistic relationship that shook your sense of safety. You want to feel calm, secure, and at home in yourself again, in your relationships, and in your body.
My name is Rosie, and I’m a psychologist and sexologist who takes a warm, humanistic, and strengths-based approach to therapy. I started Familiar Psychology to create a space where people can feel seen, supported, and free to explore their lives, relationships, and sexuality without judgement. Familiar Psychology is an Australia-wide telehealth practice - no matter where you are, support is available.
My name is Rosie, and I’m a psychologist and sexologist who takes a warm, humanistic, and strengths-based approach to therapy. I started Familiar Psychology to create a space where people can feel seen, supported, and free to explore their lives, relationships, and sexuality without judgement. Familiar Psychology is an Australia-wide telehealth practice - no matter where you are, support is available.
If people struggle to gain insight, other methodologies such as CBT, Solution Focused and psychoeducation are adopted to help people to lead their best possible life.
If you are discontent, troubled or struggling in life, I can help.
If people struggle to gain insight, other methodologies such as CBT, Solution Focused and psychoeducation are adopted to help people to lead their best possible life.
If you are discontent, troubled or struggling in life, I can help.
Drawing on ACT, CBT, DBT, narrative, existential approaches, and training in EMDR.
Hi, I’m Jaz. A Clinical Counsellor offering trauma-informed, LGBTQIA+ affirming, and neuro affirming support for adults across Australia.
I work with folks navigating mental health, existential anxiety, complex trauma, sexual assault, domestic violence, post traumatic stress, systemic harm, identity exploration, grief, family estrangement/enmeshment, substance use, and burnout. My approach is compassionate and tailored to your unique needs grounded in holding that healing happens through meaningful connection and change. I believe in meeting you where you are at, and building a space where you feel safe, seen, and empowered.
Drawing on ACT, CBT, DBT, narrative, existential approaches, and training in EMDR.
Hi, I’m Jaz. A Clinical Counsellor offering trauma-informed, LGBTQIA+ affirming, and neuro affirming support for adults across Australia.
I work with folks navigating mental health, existential anxiety, complex trauma, sexual assault, domestic violence, post traumatic stress, systemic harm, identity exploration, grief, family estrangement/enmeshment, substance use, and burnout. My approach is compassionate and tailored to your unique needs grounded in holding that healing happens through meaningful connection and change. I believe in meeting you where you are at, and building a space where you feel safe, seen, and empowered.
I work with men who desire change. Whether you have a clear picture of a better life or just a faint gut feeling that things can't continue this way, I can help. I say this as not only a trained therapist but a person with over ten years of personal development experience: there's more in you.
I work with men who desire change. Whether you have a clear picture of a better life or just a faint gut feeling that things can't continue this way, I can help. I say this as not only a trained therapist but a person with over ten years of personal development experience: there's more in you.
Whether you’re navigating anxiety, stress, burnout, or depression, you don’t have to do it alone. I support adults experiencing mental health challenges, relationship conflict, job/career dissatisfaction, life transitions, loss/grief, and addictions. Via telehealth (video or phone), I offer counselling nationwide for adults seeking compassionate support, thoughtful input, and meaningful change. Reaching out can sometimes feel daunting, but you’re welcome to contact me with any questions as you take this first step.
Whether you’re navigating anxiety, stress, burnout, or depression, you don’t have to do it alone. I support adults experiencing mental health challenges, relationship conflict, job/career dissatisfaction, life transitions, loss/grief, and addictions. Via telehealth (video or phone), I offer counselling nationwide for adults seeking compassionate support, thoughtful input, and meaningful change. Reaching out can sometimes feel daunting, but you’re welcome to contact me with any questions as you take this first step.
Carers strive to balance their loved one's quality of life with their own well-being. Finding the balance to reduce burnout is a common goal. Therapy could be focused on coping strategies for processing difficult emotions or managing the logistics of ongoing problem-solving. Maintaining healthy relationships and issues with family dynamics is also a common struggle. Carers often seek support for a difficult life transition such as after receiving a diagnosis or transitioning a loved one to permanent care.
Carers strive to balance their loved one's quality of life with their own well-being. Finding the balance to reduce burnout is a common goal. Therapy could be focused on coping strategies for processing difficult emotions or managing the logistics of ongoing problem-solving. Maintaining healthy relationships and issues with family dynamics is also a common struggle. Carers often seek support for a difficult life transition such as after receiving a diagnosis or transitioning a loved one to permanent care.
I am a Psychologist who cares about your mental health. I provide warm and compassionate support to individuals and have a special interest in working with women. I aim to provide you with a safe and calming space to help reduce your distress, build your resilience and improve your connection to others and life.
I am a Psychologist who cares about your mental health. I provide warm and compassionate support to individuals and have a special interest in working with women. I aim to provide you with a safe and calming space to help reduce your distress, build your resilience and improve your connection to others and life.
See more therapy options for Melbourne
Nearby Cognitive Behavioural (CBT) Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor