Cognitive Behavioural (CBT) Counselling in Melbourne, VIC

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Photo of Charles Maddison, Clinical Social Work/Therapist in Melbourne, VIC
Charles Maddison
Clinical Social Work/Therapist, AMHSW
Verified
I also offer EMDR, CBT , relaxation techniques, motivational interviewing, career counselling, couples & family therapy.
Many people sometimes struggle to understand their emotions and behaviour - maybe they get angry too easily, or become upset for no apparent reason. Other people are often well aware of why they need some mental health support, due to historical and / or current problems. I always ask clients: "What do you want to be different in your life when our work is done?" The client's answer may be specific or vague, surprising or long-known to them. Either way, I can help you answer those and many other questions - but only if you truly want to overcome the mental health challenges that stop you from behaving like the person you want to be.
(03) 7003 2045 
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Melbourne, VIC 3000
Offers online therapy
Photo of EMDR Online Clinic, Psychologist in Melbourne, VIC
EMDR Online Clinic
Psychologist, PsyBA General
Verified
I use a holistic approach to therapy, integrating cognitive -behavioural therapy ( CBT ), eye movement desensitisation and reprocessing (EMDR) and schema focused therapy (SFT).
I enjoy working with a wide range of presentations and have expertise in the following areas: Depressive disorders, anxiety disorders, stress reduction, complex trauma, single-incident trauma, grief and loss, chronic pain, anger management, assertiveness training, confidence building and life direction.
(03) 7003 2341 
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Melbourne, VIC 3000
Offers online therapy
Photo of Lev Clinical Psychology, Psychologist in Melbourne, VIC
Lev Clinical Psychology
Psychologist, MA, PsyBA - Clin. Psych
Verified
Cognitive behaviour therapy ( CBT ), acceptance and committment therapy (ACT), dialectical behaviour therapy (DBT) and schema therapy are well-validated therapy approaches.
Mental health can look different for every individual. My role as a psychologist largely involves assisting clients to develop emotional resilience, as well as promoting healthy behaviour change. This results in clients living a more fulfilling life, regardless of what their current and or future circumstances present. Being able to accurately assess and treat clients in a supportive environment is central to my practice. Due to the nature of my psychology training, as well as my personal experience growing up as a 1.5 generation Korean/Asian in New Zealand and Australia, cultural responsivity is also a particular interest of mine.
(03) 8413 7340 
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Melbourne, VIC 3000
Offers online therapy
Photo of Lee Cubis, Psychologist in Melbourne, VIC
Lee Cubis
Psychologist, PhD, PsyBA - Clin. Psych
Verified
I work primarily from a cognitive -behavioural framework including CBT , ACT, DBT and I am trained in Schema Mode Therapy.
I am a Clinical Psychologist with over 18 years working in the health and disability sectors (as a support worker, assistant in nursing and Psychologist). I have a special interest in working with adults with disability including acquired brain injury, intellectual disability, ASD, neuro-degenerative disease etc. I also have experience working with couples and families where one or more individuals has disability. Additionally, I have an interest in working with people from LGBTQIA+ populations and work with adults from all populations to manage anxiety disorders using effective and evidence based interventions.
(03) 6316 1110 
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Melbourne, VIC 3004
Offers online therapy
Photo of Inspira Psychotherapy (Gene Kee), Psychotherapist in Melbourne, VIC
Inspira Psychotherapy (Gene Kee)
Psychotherapist, PACFA
Verified
Qualifications: BSc. Psych; GradDip. Psych, Master of Counselling, PACFA. Treatment modalities utilised: Cognitive Behaviour Therapy ( CBT ), Acceptance & Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). Motivational Interviewing (MI) technique is also used. I am also an accredited Online Therapist providing counselling through video, online chat and telephone platforms. Clinical experience: worked with adults and children from a range of psychosocial and behavioural adjustment issues, as a result of adverse effects from psychological trauma. This include those affected by Domestic Violence, Sexual Abuse and War.
(03) 8797 2450 
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Melbourne, VIC 3000
Offers online therapy
Photo of Melbourne Centre for Womens Mental Health, Psychologist in Melbourne, VIC
Melbourne Centre for Womens Mental Health
Psychologist, PhD, FAPS
Verified
Structured approaches to therapy such as Enhanced Cognitive Behaviour Therapy ( CBT ) & Dialectical Behaviour Therapy (DBT) are provided as well as unstructured dynamic approaches utilising feminist & humanistic principles.
Melbourne Centre For Women’s Mental Health is focused on empowering women and girls by providing education, support and evidence based therapy for the promotion of sustained recovery and well-being. Our team are fully qualified, highly trained health professionals with experience working with women and girls of all ages.
(03) 9864 1893 
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Melbourne, VIC 3004
Offers online therapy
Photo of Ashley Anjou, Psychologist in Melbourne, VIC
Ashley Anjou
Psychologist, MPsych, MAPS
Verified
Ashley uses an evidence-based practice, incorporating Cognitive Behavioural, Psychodynamic and Schema work, with the aim of achieving symptom relief, self-understanding and positive long-term change.
Ashley works with adults who are struggling with a range of mental health concerns, including anxiety, depression, ADHD and issues relating to relationships and self-esteem. She is passionate about building a strong therapeutic relationship with her clients, working collaboratively to overcome difficulties and improve wellbeing. Ashley brings a warm and engaging style to therapy, creating a safe space for clients to effectively explore their challenges and find meaningful personal growth.
(03) 7003 2206 
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Melbourne, VIC 3004
Offers online therapy
Photo of Katrina Murphy, Psychologist in Melbourne, VIC
Katrina Murphy
Psychologist, MPsych, Australian Association of Psychologists - Member
Verified
She uses an integrative therapeutic approach and draws on cognitive behavioural therapy ( CBT ), psychodynamic therapy, interpersonal therapy, brief solution-focused methods; psycho education, mindfulness, and acceptance commitment based therapy.
Katrina is a registered Psychologist with a Masters’ Degree in Counselling Psychology. As a highly skilled professional with over ten years experience, she works with adults of all ages to support their mental health and wellbeing. Katrina places an emphasis on creating a safe, supportive space that allows for working together to explore thoughts, feelings and behaviours to create awareness and understanding. Katrina respects each person’s life experiences, knowing it can take time to address issues and move towards positive change.
(03) 7003 2594 
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Melbourne, VIC 3000
Offers online therapy
Photo of Reset & Grow Psychology, Psychologist in Melbourne, VIC
Reset & Grow Psychology
Psychologist, MPsych, PsyBA General
Verified
Magda uses, a variety of evidence-based approaches including, cognitive behavioural therapy ( CBT ), acceptance and commitment therapy (ACT), emotion focused therapy and couples therapy amongst other modalities to help clients achieve your goals and increased sense of well-being and look more deeply at your life.
Magda's clients vary from well-seasoned in therapy to these who never worked with a psychologist before. Many are experiencing a major life transition such as geographical relocation, relationship breakdown/dissatisfaction or a career transition. It is her vision and passion to facilitate individuals, couples and families in connect to their values, learning practical tools to cope with life's challenges more effectively, and live happier and more meaningful lives. She specialises in providing services to culturally and linguistically diverse clients, LGBTQI clients, and clients who identify as religious and/or spiritual.
(03) 9069 9783 
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Melbourne, VIC 3000
Offers online therapy
Photo of Julian O'Sullivan, Psychologist in Melbourne, VIC
Julian O'Sullivan
Psychologist, MPsych, PsyBA General
Verified
Drawing on cognitive -behavioural and psychodynamic principles and methods, his approach is tailored to the individual.
Julian's focus is on adult (18+) mental health. He provides treatment for various forms of psychological distress such as anxiety, depression, personality disorders, eating disorders, trauma and stressor related disorders, and addictive behaviours. He works with clients experiencing grief and loss, identity or existential crisis, social alienation, isolation and loneliness. He is interested in helping those with difficulties in relationships, work stress, or managing distressing emotions such as anger or despair.
(03) 7003 2798 
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Melbourne, VIC 3004
Offers online therapy
Photo of David Fox - People Psychology, Psychologist in Melbourne, VIC
David Fox - People Psychology
Psychologist, PsyBA General
Verified
David Fox is a registered psychologist with a masters degree in psychology and over twenty years of experience in both the corporate and private practise sectors. His goal is to support and guide his clients in how to help themselves thrive and overcome mental health difficulties – especially anxiety and depression. David uses a client-centred therapeutic approach as well as cognitive behaviour therapy ( CBT ) to assist his clients in challenging negative and unhelpful thoughts and beliefs.
(03) 7003 2756 
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Melbourne, VIC 3000
Offers online therapy
Photo of Sonja Skocic, Psychologist in Melbourne, VIC
Sonja Skocic
Psychologist, PhD, PsyBA Endorsed
Verified
Evidence based programs include: CBT -E for eating disorders; Dialectical Behaviour Therapy (DBT); Enhanced CBT for Social Anxiety.
I have been a registered psychologist for over 18 years and dedicated many of these years to understanding and treating anxiety (social anxiety, obsessive compulsive disorder, panic disorder), eating disorders and depression. More broadly, I am interested in the mental health and well-being of women and girls. I am trained in a variety of therapeutic approaches including Cognitive Behaviour Therapy for anxiety disorders and eating disorders, Dialectical Behaviour Therapy (DBT), process-experiential and gestalt psychotherapy, and utilise attachment theory and feminist frameworks in understanding mental health and well-being.
(03) 9994 1780 
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Melbourne, VIC 3004
Offers online therapy
Waitlist for new clients
Photo of Maggie Hall, Psychologist in Melbourne, VIC
Maggie Hall
Psychologist, PsychD, MAPS
Verified
Maggie has expertise in the provision of Cognitive Behaviour Therapy ( CBT ) as well as mindfulness based treatments.
Dr Maggie Hall is the founder of Inner South Psychology. She is an experienced clinical psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages. She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
(03) 9111 5312 
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Melbourne, VIC 3004
Offers online therapy
Photo of Kayleigh Young, Psychologist in Melbourne, VIC
Kayleigh Young
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
These include Cognitive Behavioural Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), Mindfulness, Motivational Interviewing, Solution Focused Therapy, Strengths-Based approaches, Schema Therapy and Trauma Therapy.
Dr Kayleigh Young is a clinical psychologist with expertise delivering a range of assessment and therapeutic services across both public and private settings. Kayleigh works with clients of all ages experiencing a range of concerns including depression, anxiety, stress, trauma, abuse, workplace issues, interpersonal difficulties, grief and loss, and substance use, among other mental health and wellbeing issues. Kayleigh has completed extensive clinical training and draws upon a number of empirically sound techniques and interventions to ensure sessions are tailored to the presenting issues and individual needs of each client.
(03) 9068 5543 
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Melbourne, VIC 3000
Not accepting new clients
Photo of Patricia Martins, Psychologist in Melbourne, VIC
Patricia Martins
Psychologist, PsyBA General
Verified
Patricia is a person-centred therapist, that provides a wide range of techniques to support her clients - from psychodynamic approaches, such as Analytical Psychology and ISTDP, to evidence-based techniques, as CBT and Schema Therapy.
Patricia Martins is a warm and compassionate Portuguese speaking psychotherapist based in Melbourne, Australia. Her work is focused on people who are suffering from anxiety, depression and immigrants who are adjusting to the challenges that often emerge when moving countries.
(03) 9070 5328 
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Melbourne, VIC 3004
Offers online therapy
Photo of Sangita Mishra - Mindview Psychology, Psychologist in Melbourne, VIC
Sangita Mishra - Mindview Psychology
Psychologist, MPsych, PsyBA General
Verified
I utilise an integrative approach that includes but is not restricted to Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Solution Focussed Therapy.
Utilizing an integrative, connected, and compassionate approach, I work with a variety of presentations including depression, anxiety, trauma, substance use, addiction, stress, relationship issues, parenting support, behavioral issues, grief and loss, and general well-being. I encourage my clients to empower themselves through developing an appreciation of their values and strengths whilst also considering the obstacles that distract them from living their values. I consider it a privilege to be but an instrument in my client’s journey to self-awareness, enhanced self-confidence, and improved well-being.
(03) 7003 2976 
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Melbourne, VIC 3000
Offers online therapy
Photo of Garth Bennett Psychology, Psychologist in Melbourne, VIC
Garth Bennett Psychology
Psychologist, MPsych, PsyBA General
Verified
To do this he provides CBT , ACT, psychoeducation, couples and interpersonal therapy, and hypnotherapy.
Garth works with adults of all genders, ages, cultural backgrounds, and sexual orientations. Garth can assist these clients with mood and emotions, depression, anxiety, stress, troubling thoughts, changing habits, addictions, changing stages in life, recovering from accidents, trauma, and managing chronic pain. Clients like that he understands them and is compassionate towards their needs and circumstances, so that it truly feels you have someone in your corner to work with, listens to you, and helps find solutions.
(03) 7003 2601 
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Melbourne, VIC 3000
Offers online therapy
Photo of Hoa Pham - People Psychology, Psychologist in Melbourne, VIC
Hoa Pham - People Psychology
Psychologist, MA, PsyBA General
Verified
Her approach: Hoa utilises a range of evidence-based psychological treatments including but not limited to Cognitive Behavioural Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), Schema Therapy, mindfulness, and interpersonal and solution-focussed approaches.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, relationship difficulties, and grief and loss. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change.
(03) 9034 6053 
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Melbourne, VIC 3000
Photo of Diem Smith, Psychologist in Melbourne, VIC
Diem Smith
Psychologist, MAPS
Western Psychology provides evidence-based interventions including Psychoeducation, Motivational Interviewing, Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Schema Therapy, and problem-solving.
Western Psychology offers psychological therapy to young people and adults experiencing stress, anxiety, depression and substance use. We believe in positive therapeutic relationships and collaboration with clients to achieve therapeutic goals.
(03) 7003 2025 
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Melbourne, VIC 3004
Offers online therapy
Photo of Karla-Kai Stanley, Clinical Social Work/Therapist in Melbourne, VIC
Karla-Kai Stanley
Clinical Social Work/Therapist, AMHSW
Verified
Karla-Kai draws from a variety of evidence-based interventions including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Motivational Interviewing and Sensory Modulation.
Karla-Kai is an experienced clinical social worker, with a history of working in area mental health, not for profits and service delivery/co-ordination. Here she supported people and their systems manage a variety of challenges, promoted self-determined recovery, and advocated for social inclusion. Karla-Kai has worked across the lifespan, with clients, carers, partners and with a variety of family systems. Working in partnership with people who are living with complex mental health concerns.
(03) 7003 2768 
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Melbourne, VIC 3004
Offers online therapy


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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Melbourne or for a Melbourne CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.