Cognitive Behavioural (CBT) Psychologists and Therapists in Melbourne, VIC
I’m a Counselling Psychologist with 25 years experience holding Masters Degrees in Counselling Psych and Special Ed. Imagining my ideal client I see individuals/families seeking support for diverse challenges which may be manifesting as anxiety, depression, communication, eating disorders, low self-esteem or stress. Their needs are complex, reflecting their unique situations. Goals vary widely from anxiety management to enhancing parenting skills, however the underlying desire is to lead a more fulfilling life. Clients seek understanding and support as they navigate life's challenges, looking for tools and strategies to move forward
I’m a Counselling Psychologist with 25 years experience holding Masters Degrees in Counselling Psych and Special Ed. Imagining my ideal client I see individuals/families seeking support for diverse challenges which may be manifesting as anxiety, depression, communication, eating disorders, low self-esteem or stress. Their needs are complex, reflecting their unique situations. Goals vary widely from anxiety management to enhancing parenting skills, however the underlying desire is to lead a more fulfilling life. Clients seek understanding and support as they navigate life's challenges, looking for tools and strategies to move forward
I feel passionate about helping people make meaningful, sustainable, and healthy changes in their lives. I aim to work respectfully and collaboratively with people so that clients build their own independence and develop ways to manage life stressors more effectively, in addition to their own thoughts, feelings and behaviours. A comfortable, empathetic and supportive therapeutic relationship is also very important in my approach, and research shows that this is essential in best outcomes for clients. I generally work on a wide range of mental health and life issues and the approaches I work with are all evidence-based interventions.
I feel passionate about helping people make meaningful, sustainable, and healthy changes in their lives. I aim to work respectfully and collaboratively with people so that clients build their own independence and develop ways to manage life stressors more effectively, in addition to their own thoughts, feelings and behaviours. A comfortable, empathetic and supportive therapeutic relationship is also very important in my approach, and research shows that this is essential in best outcomes for clients. I generally work on a wide range of mental health and life issues and the approaches I work with are all evidence-based interventions.
It's my job to make myself redundant with clients, to help them end their work with me equipped with insights & skills to better manage emotional challenges.
I use EMDR to treat trauma, mostly seeing survivors of childhood, military, family and sexual trauma. EMDR can also be helpful with workplace & social anxiety.
In addition, I counsel adults with symptoms of autism such as rigid thinking, communication challenges and excess emotional distress.
I offer a space where challenging thoughts can be explored safely - with courage, imagination & some humour, but no nonsense. If the client agrees with my assessment, we go from there.
It's my job to make myself redundant with clients, to help them end their work with me equipped with insights & skills to better manage emotional challenges.
I use EMDR to treat trauma, mostly seeing survivors of childhood, military, family and sexual trauma. EMDR can also be helpful with workplace & social anxiety.
In addition, I counsel adults with symptoms of autism such as rigid thinking, communication challenges and excess emotional distress.
I offer a space where challenging thoughts can be explored safely - with courage, imagination & some humour, but no nonsense. If the client agrees with my assessment, we go from there.
Malena is a registered Psychotherapist with a Degree in Psychology (Mexico). She has been working in private practice in Australia for more than fifteen years, and has more than 20 years experience working in mental health. She works with adults and with couples, and offers Sex therapy. Some of the issues she works with are emotional pain, depression, anxiety, stress and anger management, infidelity, separation, difference in sex drive. She provides a safe and understanding environment where her clients can express their emotions, feel understood and find their strength to overcome even the most adverse of the circumstances.
Malena is a registered Psychotherapist with a Degree in Psychology (Mexico). She has been working in private practice in Australia for more than fifteen years, and has more than 20 years experience working in mental health. She works with adults and with couples, and offers Sex therapy. Some of the issues she works with are emotional pain, depression, anxiety, stress and anger management, infidelity, separation, difference in sex drive. She provides a safe and understanding environment where her clients can express their emotions, feel understood and find their strength to overcome even the most adverse of the circumstances.
My approach draws on Cognitive Behavioral Therapy, person-centered, somatic, and emotion-focused methods—grounded in empathy, collaboration, and evidence-based care.
As a registered psychologist, I provide evidence-based, inclusive support for individuals navigating anxiety, depression, life challenges, transitions, and relationship difficulties. My practice is inclusive of LGBTQIA+ identities, non-monogamous relationships, sex work, and non-traditional lifestyles. With a trauma-informed, person-centered approach I offer a respectful and confidential space where all aspects of your experience are welcome.
My approach draws on Cognitive Behavioral Therapy, person-centered, somatic, and emotion-focused methods—grounded in empathy, collaboration, and evidence-based care.
As a registered psychologist, I provide evidence-based, inclusive support for individuals navigating anxiety, depression, life challenges, transitions, and relationship difficulties. My practice is inclusive of LGBTQIA+ identities, non-monogamous relationships, sex work, and non-traditional lifestyles. With a trauma-informed, person-centered approach I offer a respectful and confidential space where all aspects of your experience are welcome.
My approach is warm, collaborative, and grounded in evidence-based therapies including CBT, ACT, mindfulness, and solution-focused therapy.
You may be functioning on the outside — working, studying, showing up — while internally feeling anxious, disconnected, or emotionally drained. You might find yourself overthinking everything, repeating relationship patterns, or quietly questioning your self-worth. Even when nothing looks “wrong,” something doesn’t feel settled inside.
Many people come to therapy not because they are broken, but because coping alone has become exhausting.
My approach is warm, collaborative, and grounded in evidence-based therapies including CBT, ACT, mindfulness, and solution-focused therapy.
You may be functioning on the outside — working, studying, showing up — while internally feeling anxious, disconnected, or emotionally drained. You might find yourself overthinking everything, repeating relationship patterns, or quietly questioning your self-worth. Even when nothing looks “wrong,” something doesn’t feel settled inside.
Many people come to therapy not because they are broken, but because coping alone has become exhausting.
Currently accepting new clients. Elke is offering telehealth psychological services (via videoconferencing and telephone). With more than 20 years of experience, she has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. Elke has an accepting and non-judgemental manner. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. Her practices are trauma focused and Elke is an LGBTIQA+ affirming practitioner.
Currently accepting new clients. Elke is offering telehealth psychological services (via videoconferencing and telephone). With more than 20 years of experience, she has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. Elke has an accepting and non-judgemental manner. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. Her practices are trauma focused and Elke is an LGBTIQA+ affirming practitioner.
Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues. She is able to equip clients to adopt an optimistic mindset to challenge their unhelpful thoughts to strengthen their confidence and promote wellbeing.
Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues. She is able to equip clients to adopt an optimistic mindset to challenge their unhelpful thoughts to strengthen their confidence and promote wellbeing.
Structured approaches to therapy such as Enhanced Cognitive Behaviour Therapy ( CBT) & Dialectical Behaviour Therapy (DBT) are provided as well as unstructured dynamic approaches utilising feminist & humanistic principles.
Melbourne Centre for Women’s Mental Health is a proud Australian feminist mental health service that offers a growing number of clinical and educational programs for women and girls of Victoria. Established in 2018, we stand for anti-oppressive practices in mental health care and offer a variety of therapeutic programs and professional programs designed to empower our clients. We also conduct our own research, publish regular articles and promote lived experience voices.
Structured approaches to therapy such as Enhanced Cognitive Behaviour Therapy ( CBT) & Dialectical Behaviour Therapy (DBT) are provided as well as unstructured dynamic approaches utilising feminist & humanistic principles.
Melbourne Centre for Women’s Mental Health is a proud Australian feminist mental health service that offers a growing number of clinical and educational programs for women and girls of Victoria. Established in 2018, we stand for anti-oppressive practices in mental health care and offer a variety of therapeutic programs and professional programs designed to empower our clients. We also conduct our own research, publish regular articles and promote lived experience voices.
These include Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Motivational Interviewing, Solution Focused Therapy, Strengths-Based approaches, Schema Therapy and Trauma Therapy.
Dr Kayleigh Young is a clinical psychologist with expertise delivering a range of assessment and therapeutic services across both public and private settings. Kayleigh works with clients of all ages experiencing a range of concerns including depression, anxiety, stress, trauma, abuse, workplace issues, interpersonal difficulties, grief and loss, and substance use, among other mental health and wellbeing issues. Kayleigh has completed extensive clinical training and draws upon a number of empirically sound techniques and interventions to ensure sessions are tailored to the presenting issues and individual needs of each client.
These include Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Motivational Interviewing, Solution Focused Therapy, Strengths-Based approaches, Schema Therapy and Trauma Therapy.
Dr Kayleigh Young is a clinical psychologist with expertise delivering a range of assessment and therapeutic services across both public and private settings. Kayleigh works with clients of all ages experiencing a range of concerns including depression, anxiety, stress, trauma, abuse, workplace issues, interpersonal difficulties, grief and loss, and substance use, among other mental health and wellbeing issues. Kayleigh has completed extensive clinical training and draws upon a number of empirically sound techniques and interventions to ensure sessions are tailored to the presenting issues and individual needs of each client.
Drawing on CBT, DBT, systemic therapy, and other evidence-based models, I aim to create a safe, non-judgmental space where clients feel understood and supported.
Hi, I’m Francesco, a Clinical Psychologist and Board-Approved Supervisor. I support individuals, couples, and families in navigating life’s challenges with compassion and evidence-based care. I work with clients experiencing anxiety, depression, stress, and relationship difficulties, as well as those going through important life transitions. I also support neurodivergent clients, including individuals with ADHD and Autism, and work with families who wish to improve communication and strengthen their relationships.
Drawing on CBT, DBT, systemic therapy, and other evidence-based models, I aim to create a safe, non-judgmental space where clients feel understood and supported.
Hi, I’m Francesco, a Clinical Psychologist and Board-Approved Supervisor. I support individuals, couples, and families in navigating life’s challenges with compassion and evidence-based care. I work with clients experiencing anxiety, depression, stress, and relationship difficulties, as well as those going through important life transitions. I also support neurodivergent clients, including individuals with ADHD and Autism, and work with families who wish to improve communication and strengthen their relationships.
Inner Collective Clinical Psychology Melbourne
Psychologist, PsychD, PsyBA - Clin. Psych
Melbourne, VIC 3000
The Inner Collective Clinical Psychology is a Melbourne-based practice dedicated to providing culturally responsive, trauma-informed, and neuroaffirming therapy. We understand that every person’s journey is unique, and we strive to create a compassionate, non-judgmental space where you feel truly seen and heard.
The Inner Collective Clinical Psychology is a Melbourne-based practice dedicated to providing culturally responsive, trauma-informed, and neuroaffirming therapy. We understand that every person’s journey is unique, and we strive to create a compassionate, non-judgmental space where you feel truly seen and heard.
Iris is a client centered psychologist drawing from a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Schema Therapy and Dialectical Behavioural Therapy.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
Iris is a client centered psychologist drawing from a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Schema Therapy and Dialectical Behavioural Therapy.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
I work with adult individuals and couples. Areas of particular interest include: LGBTQIA+ issues; anxiety & depression; neurodiversity (e.g., ADHD, Autism); trauma; couple relationships; non-monogamous relationships (e.g., polyamory, open relationships etc.)
I work with adult individuals and couples. Areas of particular interest include: LGBTQIA+ issues; anxiety & depression; neurodiversity (e.g., ADHD, Autism); trauma; couple relationships; non-monogamous relationships (e.g., polyamory, open relationships etc.)
My approach is collaborative and person-centred, drawing on evidence-based therapies such as Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Motivational Interviewing, and Solution-Focused Therapy.
I’m Adrian, a registered psychologist and member of the Australian Psychological Society. I work with adults from all walks of life, including people from LGBTQIA+ and culturally diverse backgrounds, and I aim to create a safe, supportive space where clients feel heard, understood, and empowered to make meaningful change.
I work with a wide range of presentations, including anxiety, depression, trauma (including PTSD and complex PTSD), OCD, phobias, interpersonal difficulties, stress and burnout, self-esteem and confidence concerns, and sexual health concerns.
My approach is collaborative and person-centred, drawing on evidence-based therapies such as Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Motivational Interviewing, and Solution-Focused Therapy.
I’m Adrian, a registered psychologist and member of the Australian Psychological Society. I work with adults from all walks of life, including people from LGBTQIA+ and culturally diverse backgrounds, and I aim to create a safe, supportive space where clients feel heard, understood, and empowered to make meaningful change.
I work with a wide range of presentations, including anxiety, depression, trauma (including PTSD and complex PTSD), OCD, phobias, interpersonal difficulties, stress and burnout, self-esteem and confidence concerns, and sexual health concerns.
This outcomes-focussed and person-centred approach has led Reece to take a keen interest in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
Reece is an experienced Psychologist who works with people presenting with a wide variety of presenting concerns. He finds meaning in helping people to overcome borderline personality disorder, depression, PTSD, addictions and anxiety. In recent years Reece has turned his attention towards the treatment of treatment resistant depression and treatment resistant PTSD using psychedelic medications. He focuses on these conditions with his work at the mind medicine clinic in Abbotsford, Vic. He is now also the head of training and education at mind medicine Australia.
This outcomes-focussed and person-centred approach has led Reece to take a keen interest in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
Reece is an experienced Psychologist who works with people presenting with a wide variety of presenting concerns. He finds meaning in helping people to overcome borderline personality disorder, depression, PTSD, addictions and anxiety. In recent years Reece has turned his attention towards the treatment of treatment resistant depression and treatment resistant PTSD using psychedelic medications. He focuses on these conditions with his work at the mind medicine clinic in Abbotsford, Vic. He is now also the head of training and education at mind medicine Australia.
I draw from a variety of models including: Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) Mindfulness, Solution Focused Brief Therapy, and Sensorimotor Psychotherapy in order to assist clients to improve their mental health and overall wellbeing.
I am a Clinical Psychologist working for over 15 years across the private and public sector. I have worked extensively with adolescents, and adults to help them manage the effects of anxiety, depression, trauma, addictions, and relationship difficulties on their work, study, and personal lives.
I draw from a variety of models including: Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) Mindfulness, Solution Focused Brief Therapy, and Sensorimotor Psychotherapy in order to assist clients to improve their mental health and overall wellbeing.
I am a Clinical Psychologist working for over 15 years across the private and public sector. I have worked extensively with adolescents, and adults to help them manage the effects of anxiety, depression, trauma, addictions, and relationship difficulties on their work, study, and personal lives.
I use many tools and techniques, Cognitive Behavioural Therapy is the main one, as well as visualization, energy techniques, meditation , breathing exercises and other ones.
Pilar is a Licensed psychologist with 32 years of experience. She helps people to improve their lives with therapy. She knows that when the clients follow the treatment for a period of time, they will feel better. The first session the clients will realize they are not alone any more with their problems, and if they are determined to continue, they will feel understood and will develop tools and emotional regulations, ,to improve in general. Pilar offer online therapy in english and in spanish.
I use many tools and techniques, Cognitive Behavioural Therapy is the main one, as well as visualization, energy techniques, meditation , breathing exercises and other ones.
Pilar is a Licensed psychologist with 32 years of experience. She helps people to improve their lives with therapy. She knows that when the clients follow the treatment for a period of time, they will feel better. The first session the clients will realize they are not alone any more with their problems, and if they are determined to continue, they will feel understood and will develop tools and emotional regulations, ,to improve in general. Pilar offer online therapy in english and in spanish.
Get help by seeing Doug, who has extensive experience with:
Anger Management
Antisocial Personality
Anxiety
Bi-polar
Borderline Personality Disorder
Depression,
Domestic Violence
Gambling
Intellectual Disability
Life Transitions
Relationship Issues
Self-esteem
Stress
Suicidal Ideation
Trauma
PTSD
Douglas Kirk is a registered psychologist with AHPRA. With a background in the corporate sector, he has spent the past
decade working with community services and mental health providers, delivering support to the most vulnerable
members of society.
Get help by seeing Doug, who has extensive experience with:
Anger Management
Antisocial Personality
Anxiety
Bi-polar
Borderline Personality Disorder
Depression,
Domestic Violence
Gambling
Intellectual Disability
Life Transitions
Relationship Issues
Self-esteem
Stress
Suicidal Ideation
Trauma
PTSD
Douglas Kirk is a registered psychologist with AHPRA. With a background in the corporate sector, he has spent the past
decade working with community services and mental health providers, delivering support to the most vulnerable
members of society.
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
See more therapy options for Melbourne
Nearby Cognitive Behavioural (CBT) Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.