Anxiety Counselling in Melbourne, VIC

Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. With over 20 years experience, Melbourne Hypnotherapist, Bruce offers private hypnotherapy consultations at his clinic in Kew. After working for 10 years as a medical researcher, Bruce was seeking a new career where he could support people more directly to improve their own lives. He was inspired to train as a hypnotherapist based on his own successful experience using hypnotherapy to gain control over exam anxiety while he was at university.

Anxiety , stress, persistent negative thoughts and feelings of not being enough, depression, wanting to enter into a relationship, wanting to change direction in your career, can all be areas we work through together. Through the therapeutic relationship, we work to understand and experience the blocks that prevent you from achieving goals. We also work together to recognize your unique qualities and gifts. Counselling and body psychotherapy compliment the overall experience of connecting mind and body. By becoming,"embodied ", life can be experienced more fully. All feelings can be tolerated and integrated in a grounded way

Are you seeking support with anxiety , depression, low self-worth, trauma, addiction challenges, grief or loss? Do you find respite in the outdoors or find animals nurturing and calming? You may find Equine Assisted Psychotherapy (Horse Therapy) beneficial to you.

Sometimes people experience a difficult patch in their lives and they need a safe and supportive space to talk things through. Other times it may be a more enduring difficulty where assessment, therapy, and ongoing support during recovery may be important. Every person is unique, as is their path to feeling mental well being.

We all experience significant life events and experiences, they can be difficult to process, and finding ways to move forwards can feel overwhelming. If you are living with mental health challenges, anxiety , depression, feeling stuck or stressed I am here to help you regain control back over your life, explore options that are available to you, and help you be on your way to a better you. Is your relationship at breaking point? Struggling to communicate? Arguing all the time? Have you lost your love and friendship? You are not alone and I am here to help you get back on track and feel all those amazing feelings you once felt!

As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speaks English, Mandarin, Cantonese, Hokkien and Malay

Are you looking for a psychologist with low gap fees or even Bulk Billing without wait times which could go on for months? Are you dealing with stress, anxiety , depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone? We're here to assist you by providing Telehealth therapy via online or phone with $0 to low gap fees. Better yet, you can see someone in the team either this week, or next! We have a team of multi-cultural psychologists who can help you deal with a whole range of issues so get in contact with us ASAP!

I have extensive experience working with trans, gender diverse and non-binary people. I support those exploring their gender identity, as well as helping with social and medical transition. I have helped many individuals come out to family and friends, and I work with partners and parents of trans and gender diverse individuals. In addition, I also work with those who have suffered a significant loss in their lives, who may be grieving the loss of a partner, child, parent or close relative due to illness, accident or suicide. I strive to provide a safe space for you to explore your feelings and find the support you need.

Warm greetings. It can be a really big step to seek help and look for a counsellor, thank you for stopping by and a warm welcome to your journey with counselling. I work with people who experience anxiety , depression and stress caused by challenging life events. I'm here to offer you a safe space to be seen, understood and together we make sense of your experiences and work towards the change you desire. You will be assured of a non-judgmental and compassionate therapeutic environment. As a result of therapy, you would gain insights into yourself and others and develop a sense of direction for moving on.

Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.

Kerrie approaches every session with respect and curiosity, and any client can expect a collaboration in the therapy room. With a focus on building therapeutic momentum, Kerrie aims to ensure that progress extends from the therapy room and is supported to occur in the client’s everyday life. She also ensures that client achievements are celebrated along the way, no matter how small or difficult they may be to see at first.

If you are a young person who has anxiety , lacks motivation and clarity then you are most certainly not alone. Many in this age group feel this way. They feel they are wandering along without direction and focus. Change is possible. From my years of experience, I have seen remarkable change in the mindset of my clients, some of whom have undergone severe trauma in childhood, All this within a safe, confidential environment where there is absolutely no judgement and where you will be treated with utmost respect. The ultimate goal is to become the best version of yourself. I speak Sinhalese and understand the Asian culture.

My goal is to create a safe and supportive environment, using evidence-based techniques tailored to each client's needs. I use an integrated therapy approach to help clients with personal and relationship concerns. Offering affordable online sessions that enable clients to work through their issues from their own surroundings. I'm passionate about helping clients achieve their potential. Listening to each individual's unique journey allows me to design the sessions around the client's self-discovery with flexibility and creativity to achieve an overall well-being and satisfaction to meet the client's own personal goals.

If you struggle with anxiety , stress, low mood or motivation, I can help. Whether you're feeling this way from uni/work stressors, chronic pain/illness, the loss of someone you love, change in life circumstances, or cultural identity issues, I can join you on the journey towards your goals. Through evidence-based therapies, you will develop a stronger sense of confidence in your own abilities and judgement. Even if you don't believe it now, I know that you're more resilient than you give yourself credit for! Trust that you're the expert in your own life.

BACP (British Association Counsellors and Psychotherapists) accredited. I believe in truly listening to and helping to guide people according to their individual personal history and journey with an emphasis on non-judgement, building strengths and responding empathically. I have worked with a wide range of issues including people affected by adoption (I have lived experience as an adoptee and worked with, and continue to support, a large number of adoptees), anxiety , depression, couples counselling, schizophrenia, addiction and trauma.

Hi there! My name is Shuktika, and I'm a Clinical Psychologist who supports Australians through life's ups and downs via Telehealth. I'm also an evidence-based researcher and tertiary educator. My main areas of clinical interest are goal setting and habits, assertiveness and communication, anxiety management, and the psychology of money. I have a flexible therapeutic style that draws from several major theoretical approaches to psychotherapy.

Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety , depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.

Are you living in a state of chronic anxiety ? Are you unsure where you end, and others begin because your boundaries are unclear? Is your kindness taken as weakness and others take advantage of you? Are you having problems defining and working towards your goals? You most probably are going from day to day but feel like you are going nowhere. There may be a lot of confusion about what actions you could take as the rational part of your brain goes offline when in a state of fight, flight or freeze - which is what chronic survival stress is all about.

Hi! My name is Mel and I am a Clinical Psychologist with 10 years of experience. Our clinic is made up of four experienced psychologists with different areas of interest and experience. We enjoy working with individuals 16+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. We believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them. We also have couples counselling