Acceptance and Commitment (ACT) Psychologists and Therapists in Melbourne, VIC
I work with adults and young people experiencing stress and anxiety, depression, grief and loss, emotional dysregulation, trauma, or difficulties with behaviour change and substance use. Many clients feel overwhelmed, stuck, or affected by past experiences that continue to shape their thoughts, emotions, and relationships. They want relief, clarity, and practical ways to cope, while also wanting to feel understood and respected. I support people seeking stability, insight, and sustainable change at a pace that feels safe.
I work with adults and young people experiencing stress and anxiety, depression, grief and loss, emotional dysregulation, trauma, or difficulties with behaviour change and substance use. Many clients feel overwhelmed, stuck, or affected by past experiences that continue to shape their thoughts, emotions, and relationships. They want relief, clarity, and practical ways to cope, while also wanting to feel understood and respected. I support people seeking stability, insight, and sustainable change at a pace that feels safe.
If you're looking for an emotionally safe and judgement-free space to work through your struggles, whether that be anxiety, depression, relationship breakdown, stress, or substance use, then let's work together to achieve your goals. Just remember that no problem is "too small".
If you're looking for an emotionally safe and judgement-free space to work through your struggles, whether that be anxiety, depression, relationship breakdown, stress, or substance use, then let's work together to achieve your goals. Just remember that no problem is "too small".
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
Inner Collective Clinical Psychology Melbourne
Psychologist, PsychD, PsyBA - Clin. Psych
Melbourne, VIC 3000
The Inner Collective Clinical Psychology is a Melbourne-based practice dedicated to providing culturally responsive, trauma-informed, and neuroaffirming therapy. We understand that every person’s journey is unique, and we strive to create a compassionate, non-judgmental space where you feel truly seen and heard.
The Inner Collective Clinical Psychology is a Melbourne-based practice dedicated to providing culturally responsive, trauma-informed, and neuroaffirming therapy. We understand that every person’s journey is unique, and we strive to create a compassionate, non-judgmental space where you feel truly seen and heard.
Regardless of the presenting issue, I tailors each session to the unique needs and goals of the individual and couples, drawing upon evidence-based approaches (i.e. CBT, EFT, ACT, IPSRT, Gottman) to foster self-awareness and lasting positive change.
Hello! I'm YY, a clinical psychologist who works with clients experiencing anxiety, grief, trauma, stress, life transitions. I often work with the nurses using crisis intervention skills and I'm a strong advocate for positive workplace culture. I also work with couples, as I believe that solid familial foundation is crucial to a person's development.
In my approach to therapy, I prioritise compassion and creating a safe and supportive environment for self-exploration, as I believe that healing and growth can thrive in such a space.
Regardless of the presenting issue, I tailors each session to the unique needs and goals of the individual and couples, drawing upon evidence-based approaches (i.e. CBT, EFT, ACT, IPSRT, Gottman) to foster self-awareness and lasting positive change.
Hello! I'm YY, a clinical psychologist who works with clients experiencing anxiety, grief, trauma, stress, life transitions. I often work with the nurses using crisis intervention skills and I'm a strong advocate for positive workplace culture. I also work with couples, as I believe that solid familial foundation is crucial to a person's development.
In my approach to therapy, I prioritise compassion and creating a safe and supportive environment for self-exploration, as I believe that healing and growth can thrive in such a space.
I offer several evidence-based approaches in my work, including EMDR, Schema Therapy CBT, ACT, and DBT.
Hi, I'm Nat, a Registered Psychologist working in Melbourne with a focus on EMDR and Schema Therapy. My approach is warm and collaborative and I enjoy working with people to tackle a range of concerns. I have experience assessing and treating anxiety (social anxiety, panic attacks, PTSD from traffic or other single incident accidents, phobias, and generalised anxiety disorder), depression, chronic stress/burnout, complex trauma and BPD. I value ongoing professional development and follow current research on what works in therapy.
I offer several evidence-based approaches in my work, including EMDR, Schema Therapy CBT, ACT, and DBT.
Hi, I'm Nat, a Registered Psychologist working in Melbourne with a focus on EMDR and Schema Therapy. My approach is warm and collaborative and I enjoy working with people to tackle a range of concerns. I have experience assessing and treating anxiety (social anxiety, panic attacks, PTSD from traffic or other single incident accidents, phobias, and generalised anxiety disorder), depression, chronic stress/burnout, complex trauma and BPD. I value ongoing professional development and follow current research on what works in therapy.
I use evidence-based approaches based on my training in Cognitive Behavioural Therapy (CBT) from Beck Institute, Acceptance & Commitment Therapy ( ACT) and Solution-Focused Therapy, with a commitment to client-centered counseling.
I offer a safe space for expats, immigrants and the international community around Asia Pacific. As someone who moved to a new country (Japan) in the midst of the pandemic, I understand the complex feelings that come with moving homes, beginning a new journey and integrating into a new culture without losing what makes you unique. I work with individuals struggling with anxiety, low mood or loss of motivation, coping with life changes, trauma, grief & loss, and navigating loneliness/ relationships & dating life in a foreign city. I also draw from my 10 years of corporate experience in my approach to work-related issues.
I use evidence-based approaches based on my training in Cognitive Behavioural Therapy (CBT) from Beck Institute, Acceptance & Commitment Therapy ( ACT) and Solution-Focused Therapy, with a commitment to client-centered counseling.
I offer a safe space for expats, immigrants and the international community around Asia Pacific. As someone who moved to a new country (Japan) in the midst of the pandemic, I understand the complex feelings that come with moving homes, beginning a new journey and integrating into a new culture without losing what makes you unique. I work with individuals struggling with anxiety, low mood or loss of motivation, coping with life changes, trauma, grief & loss, and navigating loneliness/ relationships & dating life in a foreign city. I also draw from my 10 years of corporate experience in my approach to work-related issues.
Hello, I'm Choo!
I am a Clinical Psychologist practicing in Melbourne. I have a warm and empathic style, and am committed to providing a safe, non-judgemental space for you to be and express the most authentic you.
I welcome adult clients from all identities, cultures and walks of life.
My current areas of interest are in neurodivergence, anxiety, ocd, depression and trauma. I offer both individual as well as couples therapy. I am also a board approved supervisor (clinical psychology) accepting supervisees.
Hello, I'm Choo!
I am a Clinical Psychologist practicing in Melbourne. I have a warm and empathic style, and am committed to providing a safe, non-judgemental space for you to be and express the most authentic you.
I welcome adult clients from all identities, cultures and walks of life.
My current areas of interest are in neurodivergence, anxiety, ocd, depression and trauma. I offer both individual as well as couples therapy. I am also a board approved supervisor (clinical psychology) accepting supervisees.
For as long as I can remember, I’ve been deeply drawn to people’s unique stories - their inner worlds, turning points, and quiet transformations. My professional practice is informed by a blend of evidence-based psychological approaches and years of extensive training, and the insights I’ve gained from my own life journey.
For as long as I can remember, I’ve been deeply drawn to people’s unique stories - their inner worlds, turning points, and quiet transformations. My professional practice is informed by a blend of evidence-based psychological approaches and years of extensive training, and the insights I’ve gained from my own life journey.
I am a social work counsellor and Sensorimotor art therapist with experience working with women, children, adolescents and people from the LGBTQIA+ communities to improve their mental health and wellbeing. I offer in person and telehealth appointments
I am a social work counsellor and Sensorimotor art therapist with experience working with women, children, adolescents and people from the LGBTQIA+ communities to improve their mental health and wellbeing. I offer in person and telehealth appointments
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions. Many clients seek support when demands have become difficult to manage, or when previous approaches have not led to meaningful change. We provide individual, evidence-based psychological care tailored to each client, helping them understand what’s happening, reduce distress, and move toward more sustainable patterns of functioning. As a feminist-informed service, we are committed to anti-oppressive, respectful care and collaborative, coordinated support where needed.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions. Many clients seek support when demands have become difficult to manage, or when previous approaches have not led to meaningful change. We provide individual, evidence-based psychological care tailored to each client, helping them understand what’s happening, reduce distress, and move toward more sustainable patterns of functioning. As a feminist-informed service, we are committed to anti-oppressive, respectful care and collaborative, coordinated support where needed.
Evelyn’s primary therapeutic orientation is Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) with the aim to help you manage your thoughts, mood, emotions, and behaviours in order to improve your relationships, and quality of life.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
Evelyn’s primary therapeutic orientation is Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) with the aim to help you manage your thoughts, mood, emotions, and behaviours in order to improve your relationships, and quality of life.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
This method utilises Gestalt therapy, parts work (IFS), Somatic experiencing, ACT.
Hey, I'm Ess, and I'm so glad you're here. I offer therapy that honours all of you! All parts of you are met with respect and curiosity, as we follow the line of enquiry that interests and serves you. I take a non-pathologising, queer-affirming, neuro-affirming approach, that acknowledges how culture, power and social context shape our experiences. If you are yearning to know yourself more intimately, treat yourself more kindly, understand your behaviours, deepen relationships, or you sense more ease/joy/fulfilment is available to you ... I would love to support you in the process of reclaiming the fullness of who you are.
This method utilises Gestalt therapy, parts work (IFS), Somatic experiencing, ACT.
Hey, I'm Ess, and I'm so glad you're here. I offer therapy that honours all of you! All parts of you are met with respect and curiosity, as we follow the line of enquiry that interests and serves you. I take a non-pathologising, queer-affirming, neuro-affirming approach, that acknowledges how culture, power and social context shape our experiences. If you are yearning to know yourself more intimately, treat yourself more kindly, understand your behaviours, deepen relationships, or you sense more ease/joy/fulfilment is available to you ... I would love to support you in the process of reclaiming the fullness of who you are.
I feel passionate about helping people make meaningful, sustainable, and healthy changes in their lives. I aim to work respectfully and collaboratively with people so that clients build their own independence and develop ways to manage life stressors more effectively, in addition to their own thoughts, feelings and behaviours. A comfortable, empathetic and supportive therapeutic relationship is also very important in my approach, and research shows that this is essential in best outcomes for clients. I generally work on a wide range of mental health and life issues and the approaches I work with are all evidence-based interventions.
I feel passionate about helping people make meaningful, sustainable, and healthy changes in their lives. I aim to work respectfully and collaboratively with people so that clients build their own independence and develop ways to manage life stressors more effectively, in addition to their own thoughts, feelings and behaviours. A comfortable, empathetic and supportive therapeutic relationship is also very important in my approach, and research shows that this is essential in best outcomes for clients. I generally work on a wide range of mental health and life issues and the approaches I work with are all evidence-based interventions.
I offer an integrative, trauma-informed approach using EMDR, somatic therapy (Somatic Experiencing), parts work (IFS), and CBT-based modalities (DBT, ACT), alongside psychoeducation and nervous system regulation to facilitate emotional regulation and behaviour change.
You might be someone who holds a lot inside. On the outside, life continues with work, relationships, responsibilities, while you may feel internally overwhelmed, anxious, disconnected, or tired in a way that rest doesn’t seem to fix.
I am experienced working with people who have past experiences that still live in the body, patterns that repeat in relationships, or a sense of not fully belonging.
I’m especially passionate about supporting people from a migrant background. I deeply understand the challenges from cultural expectations, unspoken family dynamics, or emotional experiences that do not fit into the mainstream culture.
I offer an integrative, trauma-informed approach using EMDR, somatic therapy (Somatic Experiencing), parts work (IFS), and CBT-based modalities (DBT, ACT), alongside psychoeducation and nervous system regulation to facilitate emotional regulation and behaviour change.
You might be someone who holds a lot inside. On the outside, life continues with work, relationships, responsibilities, while you may feel internally overwhelmed, anxious, disconnected, or tired in a way that rest doesn’t seem to fix.
I am experienced working with people who have past experiences that still live in the body, patterns that repeat in relationships, or a sense of not fully belonging.
I’m especially passionate about supporting people from a migrant background. I deeply understand the challenges from cultural expectations, unspoken family dynamics, or emotional experiences that do not fit into the mainstream culture.
My work is primarily grounded in Cognitive Behavioural Therapy (CBT), with elements of Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, and Family Therapy.
Starting therapy can be a big step, especially if you’re not sure what to expect. I’m a clinical psychologist who works with early-career adults to understand what’s going on and find meaningful ways forward. My approach is collaborative and respectful—I’ll work with you to make sense of your experiences and identify changes that are manageable. I aim to create an environment where you can speak openly, feel understood, and gradually build the skills you need to navigate your challenges with more confidence.
My work is primarily grounded in Cognitive Behavioural Therapy (CBT), with elements of Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, and Family Therapy.
Starting therapy can be a big step, especially if you’re not sure what to expect. I’m a clinical psychologist who works with early-career adults to understand what’s going on and find meaningful ways forward. My approach is collaborative and respectful—I’ll work with you to make sense of your experiences and identify changes that are manageable. I aim to create an environment where you can speak openly, feel understood, and gradually build the skills you need to navigate your challenges with more confidence.
I use evidence-based approaches including CBT, ACT, and somatic therapy, tailored to your needs.
My ideal clients are teens to adults, international students, who may be navigating cultural adjustment, depression, anxiety, identity questions, or personal growth. They might want to better understand their emotions, improve relationships, or make sense of past experiences through a trauma-informed lens. Many are simply trying to figure out who they are and what they want in life. Therapy offers a supportive space to explore this at your own pace.
I use evidence-based approaches including CBT, ACT, and somatic therapy, tailored to your needs.
My ideal clients are teens to adults, international students, who may be navigating cultural adjustment, depression, anxiety, identity questions, or personal growth. They might want to better understand their emotions, improve relationships, or make sense of past experiences through a trauma-informed lens. Many are simply trying to figure out who they are and what they want in life. Therapy offers a supportive space to explore this at your own pace.
I often draw on approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Mindfulness-based strategies to support meaningful and lasting change.
Hi, my name is Vasiliki and I am a fully registered psychologist with AHPRA and a Medicare provider under the Better Access program. I currently offer online sessions only, working mainly with adults across Australia.
My approach is warm and compassionate, and I draw on different evidence-based modalities such as CBT, ACT, and mindfulness-based therapies. I believe that each person is unique, so I adapt my approach to meet your individual needs rather than taking a one-size-fits-all model.
I often draw on approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Mindfulness-based strategies to support meaningful and lasting change.
Hi, my name is Vasiliki and I am a fully registered psychologist with AHPRA and a Medicare provider under the Better Access program. I currently offer online sessions only, working mainly with adults across Australia.
My approach is warm and compassionate, and I draw on different evidence-based modalities such as CBT, ACT, and mindfulness-based therapies. I believe that each person is unique, so I adapt my approach to meet your individual needs rather than taking a one-size-fits-all model.
I also commonly use Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy ( ACT) with clients.
I am a registered clinical psychologist with experience working with a wide range of mental health conditions. I work primarily with concerns such as anxiety, depression, relationship difficulties, shame, guilt, and many other mental health issues. I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support. I also support many of my clients with conditions such as post-traumatic stress disorder, early life attachment wounds, and anxiety disorders.
I also commonly use Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy ( ACT) with clients.
I am a registered clinical psychologist with experience working with a wide range of mental health conditions. I work primarily with concerns such as anxiety, depression, relationship difficulties, shame, guilt, and many other mental health issues. I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support. I also support many of my clients with conditions such as post-traumatic stress disorder, early life attachment wounds, and anxiety disorders.
See more therapy options for Melbourne
Nearby Acceptance and Commitment (ACT) Therapists Searches for Melbourne
- Albert Park
- Cremorne
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.