Counselling in Melbourne, VIC

Photo of Samiya Mowla, Counsellor, MC, ACA-L2
Samiya Mowla
Counsellor, MC, ACA-L2
Verified Verified
Online Only
I am passionate about mental health and mental health advocacy, with a deep understanding and fascination about human behaviour and emotions. My expertise lies in providing an integrated and personalised approach, drawing from CBT, EFT, and NT. With experience in addressing various mental health challenges, I offer support for anxiety, depression, grief and loss, work-life balance and stress, self-esteem, relationship issues, domestic violence, and sexual abuse. Our goal is to work towards improved interpersonal relationships, effectively manage challenges, and address personal challenges that may have set us back in the past.
I am passionate about mental health and mental health advocacy, with a deep understanding and fascination about human behaviour and emotions. My expertise lies in providing an integrated and personalised approach, drawing from CBT, EFT, and NT. With experience in addressing various mental health challenges, I offer support for anxiety, depression, grief and loss, work-life balance and stress, self-esteem, relationship issues, domestic violence, and sexual abuse. Our goal is to work towards improved interpersonal relationships, effectively manage challenges, and address personal challenges that may have set us back in the past.
(03) 7003 2412 View (03) 7003 2412
Photo of Rachelle Porter, Psychologist, MPsych
Rachelle Porter
Psychologist, MPsych
Verified Verified
Melbourne, VIC 3004
I am a Clinical Psychologist working for over 15 years across the private and public sector. I have worked extensively with adolescents, and adults to help them manage the effects of anxiety, depression, trauma, addictions, and relationship difficulties on their work, study, and personal lives.
I am a Clinical Psychologist working for over 15 years across the private and public sector. I have worked extensively with adolescents, and adults to help them manage the effects of anxiety, depression, trauma, addictions, and relationship difficulties on their work, study, and personal lives.
(03) 7003 2331 View (03) 7003 2331
Photo of Liz Rogers, Psychologist, MPsych, PsyBA General
Liz Rogers
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
I am a registered clinical psychologist with AHPRA and a member of the Australian Psychological Society . I have worked across the lifespan with children, families and adults in public and private mental health settings. I enjoy working with a variety of presentations, with a particular interest in the areas of depression, anxiety, OCD, ADHD, relationship issues, perfectionism, trauma and difficulties with life transitions. I enjoy working with individuals who find themselves stuck in negative life patterns to reach goals aligned with their values.
I am a registered clinical psychologist with AHPRA and a member of the Australian Psychological Society . I have worked across the lifespan with children, families and adults in public and private mental health settings. I enjoy working with a variety of presentations, with a particular interest in the areas of depression, anxiety, OCD, ADHD, relationship issues, perfectionism, trauma and difficulties with life transitions. I enjoy working with individuals who find themselves stuck in negative life patterns to reach goals aligned with their values.
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Photo of Tomas Cartmill, Psychologist, MPsych, PsyBA - Clin. Psych
Tomas Cartmill
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000
I am a senior clinical psychologist with experience in treating a wide range of mental health conditions including: Mood and anxiety disorders (depression, anxiety, obsessive-compulsive disorders, bipolar); Trauma (post-traumatic stress and complex trauma); Personality issues including treatment of Borderline Personality Disorder; Emotional dysregulation and sensitivity; Relationships challenges; Adjustment difficulties; Concern regarding sexuality and gender diversity; Challenges associated with body image and disordered eating.
I am a senior clinical psychologist with experience in treating a wide range of mental health conditions including: Mood and anxiety disorders (depression, anxiety, obsessive-compulsive disorders, bipolar); Trauma (post-traumatic stress and complex trauma); Personality issues including treatment of Borderline Personality Disorder; Emotional dysregulation and sensitivity; Relationships challenges; Adjustment difficulties; Concern regarding sexuality and gender diversity; Challenges associated with body image and disordered eating.
(03) 7003 2406 View (03) 7003 2406
Photo of Thalia Koulas - Therapy Shmerapy, Counsellor, ACA-L2
Thalia Koulas - Therapy Shmerapy
Counsellor, ACA-L2
Verified Verified
4 Endorsed
Online Only
Thalia works primarily with LGBTQIA+ and neurodivergent people, especially those navigating autism, ADHD, gender diversity, sexual diversity, and complex trauma. They’ve got experience supporting people 14 and up, though most of their work is with 18–35-year-olds. Whether you’re deep into your queer journey, just starting to wonder if you might be autistic, or anywhere in between, Thalia’s here for it. They’re particularly passionate about working with neurodivergent women, neurodivergent trans and gender-diverse people, and the broader LGBTQIA+ community. Thalia is not suitable for someone seeking Cognitive Behavioural Therapy.
Thalia works primarily with LGBTQIA+ and neurodivergent people, especially those navigating autism, ADHD, gender diversity, sexual diversity, and complex trauma. They’ve got experience supporting people 14 and up, though most of their work is with 18–35-year-olds. Whether you’re deep into your queer journey, just starting to wonder if you might be autistic, or anywhere in between, Thalia’s here for it. They’re particularly passionate about working with neurodivergent women, neurodivergent trans and gender-diverse people, and the broader LGBTQIA+ community. Thalia is not suitable for someone seeking Cognitive Behavioural Therapy.
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Photo of Dr Elizabeth Daff, Psychologist, PsychD
Dr Elizabeth Daff
Psychologist, PsychD
Verified Verified
Online Only
I provide individual treatment to adults via video for a range of concerns. I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas. I also work with people navigating big changes in life (e.g., parenthood, retirement, loss). While I work with everyone, I have particular interest and experience working in men's health.
I provide individual treatment to adults via video for a range of concerns. I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas. I also work with people navigating big changes in life (e.g., parenthood, retirement, loss). While I work with everyone, I have particular interest and experience working in men's health.
(03) 7003 2609 View (03) 7003 2609
Photo of Daniel John Van der Pluym - Deeper Potential, Psychotherapist, Assoc MAPS
Deeper Potential
Psychotherapist, Assoc MAPS
Verified Verified
Melbourne, VIC 3000
Deeper Potential (Dan Van der Pluym) is a mental health and wellbeing coaching service specialising in helping adults with ADHD implement habits, systems and strategies to better manage their time, energy and attention. By implementing these elements people find a renewed sense of balance in their lives. Dan also specialises in working with people who have experienced burnout, failure, lost motivation and hope, to help them build a renewed sense of energy, hope, purpose and meaning in their lives.
Deeper Potential (Dan Van der Pluym) is a mental health and wellbeing coaching service specialising in helping adults with ADHD implement habits, systems and strategies to better manage their time, energy and attention. By implementing these elements people find a renewed sense of balance in their lives. Dan also specialises in working with people who have experienced burnout, failure, lost motivation and hope, to help them build a renewed sense of energy, hope, purpose and meaning in their lives.
(03) 7003 2224 View (03) 7003 2224
Photo of Daniella Winik - Daniella Winik - People Psychology, Psychologist, MPsych, PsyBA - Couns. Psych.
Daniella Winik - People Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Melbourne, VIC 3000
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
(03) 7003 2718 View (03) 7003 2718
Photo of Jessica Connell, Psychologist, PsyBA General
Jessica Connell
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Psychologist with 16 yrs plus experience in broad range of areas. I'm an easy going, direct, non-judgemental, empathetic, calm practitioner with a sense of humor. I'm great at getting to the bottom of problems quickly & will work hard to make my clients feel at ease. I can help you navigate difficult life decisions or issues, process past or current issues and reconnect with yourself. I work in a client centered holistic manner, taking your entire wellbeing into consideration, to meet your individual needs & goals.I have a special interest in working with women, ADHD, spiritual issues, helping clients find direction and meaning.
Psychologist with 16 yrs plus experience in broad range of areas. I'm an easy going, direct, non-judgemental, empathetic, calm practitioner with a sense of humor. I'm great at getting to the bottom of problems quickly & will work hard to make my clients feel at ease. I can help you navigate difficult life decisions or issues, process past or current issues and reconnect with yourself. I work in a client centered holistic manner, taking your entire wellbeing into consideration, to meet your individual needs & goals.I have a special interest in working with women, ADHD, spiritual issues, helping clients find direction and meaning.
(03) 7003 2233 View (03) 7003 2233
Photo of Michelle Sophia Karipidis, Psychologist, MA, PsyBA General
Michelle Sophia Karipidis
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
Melbourne, VIC 3000
Life can be hard. I see each individual as a unique story waiting to be explored, understood, and empowered. Together we will navigate the twists of life's narrative, transforming obstacles into opportunities for resilience. I work with children, teens to younger and older adults, understanding that our connection presides over anything else. My work extends across a spectrum of challenges, from Anxiety, Depression and self-esteem issues to navigating relationships, addressing addictions, and exploring sexuality. No matter the issue, my focus is on ensuring you feel comfortable and supported as we unravel your story.
Life can be hard. I see each individual as a unique story waiting to be explored, understood, and empowered. Together we will navigate the twists of life's narrative, transforming obstacles into opportunities for resilience. I work with children, teens to younger and older adults, understanding that our connection presides over anything else. My work extends across a spectrum of challenges, from Anxiety, Depression and self-esteem issues to navigating relationships, addressing addictions, and exploring sexuality. No matter the issue, my focus is on ensuring you feel comfortable and supported as we unravel your story.
(03) 7003 2394 x040025 View (03) 7003 2394 x040025
Photo of Mirjam Jung, Psychologist, MPsych, PsyBA General
Mirjam Jung
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
Mirjam has a passion to help her clients overcome difficult obstacles as well as identifying strengths and finding unexpected sources of resilience to improve their overall quality of life. She has a gentle compassionate approach to her clients. Mirjam believes it is crucial to understand every client’s values and goals to help develop a therapeutic relationship as a safe base to explore their individual problems in a relaxed atmosphere.
Mirjam has a passion to help her clients overcome difficult obstacles as well as identifying strengths and finding unexpected sources of resilience to improve their overall quality of life. She has a gentle compassionate approach to her clients. Mirjam believes it is crucial to understand every client’s values and goals to help develop a therapeutic relationship as a safe base to explore their individual problems in a relaxed atmosphere.
(03) 7003 2176 View (03) 7003 2176
Photo of Naeem Rana, Counsellor, MC, ACA-L3
Naeem Rana
Counsellor, MC, ACA-L3
Verified Verified
Melbourne, VIC 3000
Naeem has specialised training in trauma-informed practice, suicide prevention, self-harm, and couple’s counselling. His way of working is very holistic and person-centred. He supports clients in focusing and accessing core emotions to identify and process them. His work with clients helps them develop deeper meanings of their thought processes.
Naeem has specialised training in trauma-informed practice, suicide prevention, self-harm, and couple’s counselling. His way of working is very holistic and person-centred. He supports clients in focusing and accessing core emotions to identify and process them. His work with clients helps them develop deeper meanings of their thought processes.
(03) 7003 2143 View (03) 7003 2143
Photo of Ray Elliott - Ray Elliott - People Psychology, Psychologist, PsyBA - Org. Psych.
Ray Elliott - People Psychology
Psychologist, PsyBA - Org. Psych.
Verified Verified
Melbourne, VIC 3000
Ray is an Organisational and Supervising Psychologist – AHPRA endorsed – with 25 years experience in general psychology practice. He empathetically engages with clients across the life span. His clients include couples, adolescents and families and adults in diverse contexts.
Ray is an Organisational and Supervising Psychologist – AHPRA endorsed – with 25 years experience in general psychology practice. He empathetically engages with clients across the life span. His clients include couples, adolescents and families and adults in diverse contexts.
(03) 7003 2592 View (03) 7003 2592
Photo of Vesna Djilas, Psychologist, MPsych, PsyBA - Clin. Psych
Vesna Djilas
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Online Only
Helping You Navigate Life’s Challenges. Life presents challenges at every stage - whether in relationships, career or business, major transitions, or coping with grief and loss. Even when things seem to be going well, stress, uncertainty, or self-doubt can arise. You may find yourself overanalysing, feeling stuck, or struggling to maintain balance and well-being.
Helping You Navigate Life’s Challenges. Life presents challenges at every stage - whether in relationships, career or business, major transitions, or coping with grief and loss. Even when things seem to be going well, stress, uncertainty, or self-doubt can arise. You may find yourself overanalysing, feeling stuck, or struggling to maintain balance and well-being.
(03) 8658 8817 View (03) 8658 8817
Photo of Diya John, Counsellor, MPsych, ACA-L1
Diya John
Counsellor, MPsych, ACA-L1
Verified Verified
Online Only
I offer a safe space for expats, immigrants and the international community around Asia Pacific. As someone who moved to a new country (Japan) in the midst of the pandemic, I understand the complex feelings that come with moving homes, beginning a new journey and integrating into a new culture without losing what makes you unique. I work with individuals struggling with anxiety, low mood or loss of motivation, coping with life changes, trauma, grief & loss, and navigating loneliness/ relationships & dating life in a foreign city. I also draw from my 10 years of corporate experience in my approach to work-related issues.
I offer a safe space for expats, immigrants and the international community around Asia Pacific. As someone who moved to a new country (Japan) in the midst of the pandemic, I understand the complex feelings that come with moving homes, beginning a new journey and integrating into a new culture without losing what makes you unique. I work with individuals struggling with anxiety, low mood or loss of motivation, coping with life changes, trauma, grief & loss, and navigating loneliness/ relationships & dating life in a foreign city. I also draw from my 10 years of corporate experience in my approach to work-related issues.
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Photo of Hoa Pham - People Psychology, Psychologist, MA, PsyBA General
Hoa Pham - People Psychology
Psychologist, MA, PsyBA General
Verified Verified
Melbourne, VIC 3000
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
(03) 9034 6053 View (03) 9034 6053
Photo of Phillipa A. Brown - MeHelp Psychology, Psychologist, MPsych, PsyBA General
MeHelp Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
At MeHelp, we are committed to making mental health support accessible for everyone. We exclusively offer bulk billing, meaning no out-of-pocket expenses for you when you access our online psychology services. With our array of experienced psychologists. I am here to seamlessly pair you with the ideal psychologist who truly understands and supports your unique journey.
At MeHelp, we are committed to making mental health support accessible for everyone. We exclusively offer bulk billing, meaning no out-of-pocket expenses for you when you access our online psychology services. With our array of experienced psychologists. I am here to seamlessly pair you with the ideal psychologist who truly understands and supports your unique journey.
(03) 9111 2631 View (03) 9111 2631
Photo of Eleasa Pearce - Eleasa Pearce - People Psychology, Psychologist, PsyBA General
Eleasa Pearce - People Psychology
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3000
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
(03) 7003 2671 View (03) 7003 2671
Photo of Luisa Livingstone, Psychologist, PsyBA - Clin. Psych
Luisa Livingstone
Psychologist, PsyBA - Clin. Psych
Verified Verified
Online Only
If you've been diagnosed with ADHD, or suspect you have it, you might be dealing with some struggles - problems at work or uni, conflict within your relationships, difficulty staying on track toward your goals. You might find it tough to keep track of time, remember things, see tasks through to completion, and juggle your responsibilities at work and at home. ADHD affects many facets of life and can feel overwhelming at times, especially if it's a new realisation for you.
If you've been diagnosed with ADHD, or suspect you have it, you might be dealing with some struggles - problems at work or uni, conflict within your relationships, difficulty staying on track toward your goals. You might find it tough to keep track of time, remember things, see tasks through to completion, and juggle your responsibilities at work and at home. ADHD affects many facets of life and can feel overwhelming at times, especially if it's a new realisation for you.
(03) 7003 2168 View (03) 7003 2168
Photo of Brooke Scerri, Psychologist, MPsych, PsyBA General
Brooke Scerri
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
Connection, collaboration, empathy, and open-mindedness are at the heart of my practice. I am passionate about creating a safe, non-judgemental, consensual and supportive space for my clients to express, explore, and process their experiences. Each session is tailored to meet the unique needs of the individual. I integrate various modalities, including EMDR, Internal Family Systems (IFS), parts work, inner-child work, re-parenting tools, ACT, imagery rescripting, somatic psychotherapy and mindfulness. I have been trained by renowned trauma expert Bessel van der Kolk & possess a deep awareness of how trauma is stored in the body.
Connection, collaboration, empathy, and open-mindedness are at the heart of my practice. I am passionate about creating a safe, non-judgemental, consensual and supportive space for my clients to express, explore, and process their experiences. Each session is tailored to meet the unique needs of the individual. I integrate various modalities, including EMDR, Internal Family Systems (IFS), parts work, inner-child work, re-parenting tools, ACT, imagery rescripting, somatic psychotherapy and mindfulness. I have been trained by renowned trauma expert Bessel van der Kolk & possess a deep awareness of how trauma is stored in the body.
(03) 7003 2218 View (03) 7003 2218
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See more therapy options for Melbourne

How does your Counsellor compare?

Number of Counsellors in Melbourne, VIC

1,000+

Average cost per session

$180

Counsellors in Melbourne, VIC who prioritize treating:

89% Anxiety
81% Depression
78% Stress
75% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
64% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

66% Medicare Rebates
51% Bupa
47% NDIS

How Counsellors in Melbourne, VIC see their clients

68% In Person and Online
32% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Melbourne?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.