Psychologists and Therapists in Melbourne, VIC

Photo of Andrea Santana, Counsellor, MPsych, ACA-L2
Andrea Santana
Counsellor, MPsych, ACA-L2
Online Only
I help individuals and couples recover from intimate betrayal and infidelity, with a strong focus on supporting betrayed partners and relationships impacted by problematic sexual behaviours. This includes compulsive sexual behaviour, and sex, love, and pornography addiction. I am a Certified Clinical Partner Specialist through the Association of Partners of Sex Addicts Trauma Specialists (APSATS), a Certified Integrated Attachment Theory practitioner, and Certified in the Gottman Method: Treating Affairs and Trauma.
I help individuals and couples recover from intimate betrayal and infidelity, with a strong focus on supporting betrayed partners and relationships impacted by problematic sexual behaviours. This includes compulsive sexual behaviour, and sex, love, and pornography addiction. I am a Certified Clinical Partner Specialist through the Association of Partners of Sex Addicts Trauma Specialists (APSATS), a Certified Integrated Attachment Theory practitioner, and Certified in the Gottman Method: Treating Affairs and Trauma.
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Photo of Tonia Hetherington, Psychotherapist, ACA-L2
Tonia Hetherington
Psychotherapist, ACA-L2
Melbourne, VIC 3004
Couples Counsellor and Relationship Therapist I work with you as a couple to understand the dynamic of your relationship today – the patterns and the past wounds and hurts - uncovering the subconscious beliefs and drivers, and how you both trigger each other’s pain. I assist you to become more conscious of what is really going on when you feel disconnected, misunderstood, betrayed and alone. With that understanding, I facilitate you to come together as a couple to be vulnerable, loving and deeply connected.
Couples Counsellor and Relationship Therapist I work with you as a couple to understand the dynamic of your relationship today – the patterns and the past wounds and hurts - uncovering the subconscious beliefs and drivers, and how you both trigger each other’s pain. I assist you to become more conscious of what is really going on when you feel disconnected, misunderstood, betrayed and alone. With that understanding, I facilitate you to come together as a couple to be vulnerable, loving and deeply connected.
0483 824 857 View 0483 824 857
Photo of Zoë Hancock - Sex-EQ | Clinical Sexology | Psychosexual Therapy , Social Worker, AASW
Zoë is a registered & experienced Clinical Sexologist, Psychosexual Therapist, Sex & Relationship Therapist, the founder & principal practitioner of Sex-EQ with over 25 years psychotherapeutic experience. She can support you with issues regarding sex, sexuality, relationships, dating & sexually related mental health concerns. Do you desire enhanced trust, connection, communication, eroticism, vitality, safe sexual play, or to feel more connected to your body or find greater life purpose? Zoë offers years of wisdom, knowledge, & useful tools to help you enrich or transform your life within a safe, sex-positive, empathic space.
Zoë is a registered & experienced Clinical Sexologist, Psychosexual Therapist, Sex & Relationship Therapist, the founder & principal practitioner of Sex-EQ with over 25 years psychotherapeutic experience. She can support you with issues regarding sex, sexuality, relationships, dating & sexually related mental health concerns. Do you desire enhanced trust, connection, communication, eroticism, vitality, safe sexual play, or to feel more connected to your body or find greater life purpose? Zoë offers years of wisdom, knowledge, & useful tools to help you enrich or transform your life within a safe, sex-positive, empathic space.
(08) 9126 9400 View (08) 9126 9400
Photo of Aleksandra Kajpust, Psychologist, MPsych, PsyBA General
Aleksandra Kajpust
Psychologist, MPsych, PsyBA General
Melbourne, VIC 3000
For as long as I can remember, I’ve been deeply drawn to people’s unique stories - their inner worlds, turning points, and quiet transformations. My professional practice is informed by a blend of evidence-based psychological approaches and years of extensive training, and the insights I’ve gained from my own life journey.
For as long as I can remember, I’ve been deeply drawn to people’s unique stories - their inner worlds, turning points, and quiet transformations. My professional practice is informed by a blend of evidence-based psychological approaches and years of extensive training, and the insights I’ve gained from my own life journey.
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Photo of Scott Jordan, Psychologist, PsyBA General
Scott Jordan
Psychologist, PsyBA General
Online Only
Scott understands that healing from trauma and dissociation is a deeply personal journey. His warm, empathetic approach helps you feel safe and supported as you work through past wounds to reclaim your life. Scott blends proven therapeutic techniques with a genuine commitment to your well-being, ensuring that every session is a step toward empowerment and lasting change.
Scott understands that healing from trauma and dissociation is a deeply personal journey. His warm, empathetic approach helps you feel safe and supported as you work through past wounds to reclaim your life. Scott blends proven therapeutic techniques with a genuine commitment to your well-being, ensuring that every session is a step toward empowerment and lasting change.
1300 252 064 View 1300 252 064
Photo of Kanak Dube, Psychologist, PsyBA Prov
Kanak Dube
Psychologist, PsyBA Prov
Melbourne, VIC 3000
You may feel overwhelmed by life’s transitions or disconnected from your sense of self and at this time many are looking for understanding, practical coping strategies, and greater clarity during times of change or overwhelm. Having lived across India, the US, and Malaysia before moving to Melbourne, I bring a deeply lived multicultural perspective to our work. I understand the complexities of identity and belonging firsthand. My approach of therapy focuses on strengthening emotional regulation, self-understanding, and resilience within a trauma-informed, culturally sensitive space.
You may feel overwhelmed by life’s transitions or disconnected from your sense of self and at this time many are looking for understanding, practical coping strategies, and greater clarity during times of change or overwhelm. Having lived across India, the US, and Malaysia before moving to Melbourne, I bring a deeply lived multicultural perspective to our work. I understand the complexities of identity and belonging firsthand. My approach of therapy focuses on strengthening emotional regulation, self-understanding, and resilience within a trauma-informed, culturally sensitive space.
(03) 9663 9168 View (03) 9663 9168
Photo of Rachel McGregor, Psychologist, PsyBA General
Rachel McGregor
Psychologist, PsyBA General
Melbourne, VIC 3000
I am an experienced and warm psychologist and behaviour analyst providing effective and supportive therapy for adults and young people experiencing a range of concerns such as ADHD, anxiety, stress, burnout, trauma, work-related stress and mood. I believe individuals should not have to walk through life issues alone and therapy is a way to process, reflect and activate positive coping and behaviours. You can be completely yourself in sessions. I have 18 years experience working with Autistic and ADHDer's as a behaviour analyst. I provide ADHD coaching, communication training and practical behaviour change strategies.
I am an experienced and warm psychologist and behaviour analyst providing effective and supportive therapy for adults and young people experiencing a range of concerns such as ADHD, anxiety, stress, burnout, trauma, work-related stress and mood. I believe individuals should not have to walk through life issues alone and therapy is a way to process, reflect and activate positive coping and behaviours. You can be completely yourself in sessions. I have 18 years experience working with Autistic and ADHDer's as a behaviour analyst. I provide ADHD coaching, communication training and practical behaviour change strategies.
(03) 7003 2499 View (03) 7003 2499
Photo of Rhiannon White - Spectrum Parent Counselling, Counsellor, ACA-L1
Spectrum Parent Counselling
Counsellor, ACA-L1
Online Only
My ideal clients are the "supporters"—parents, carers, and individuals who hold everything together for others. I specifically support late-diagnosed neurodivergent adults and parents navigating the mental load of raising both neurodivergent and neurotypical children. I also offer individual counselling to anyone seeking a safe, mask-free space to be heard. Clients often come to me facing "invisible burnout," advocacy fatigue, or sensory overwhelm. They are tired of being the "strong one" and are looking for a therapist who truly understands the constant pivoting of a neurodivergent life—without them having to explain the basics.
My ideal clients are the "supporters"—parents, carers, and individuals who hold everything together for others. I specifically support late-diagnosed neurodivergent adults and parents navigating the mental load of raising both neurodivergent and neurotypical children. I also offer individual counselling to anyone seeking a safe, mask-free space to be heard. Clients often come to me facing "invisible burnout," advocacy fatigue, or sensory overwhelm. They are tired of being the "strong one" and are looking for a therapist who truly understands the constant pivoting of a neurodivergent life—without them having to explain the basics.
(03) 5906 9096 View (03) 5906 9096
Photo of Julia Martz, Psychologist, MPsych, PsyBA - Clin. Psych
Julia Martz
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
Waitlist for new clients
Julia operates via Telehealth only. Julia is a qualified Clinical Psychologist and Board Approved Supervisor providing online services. She has many years of experience delivering evidence-based therapy to adults with various presenting difficulties. Julia believes in the strength of the therapeutic relationship and collaboration between client and therapist to create tailored support for each client. She brings a personable and authentic approach to supporting clients and aims to help clients make meaningful, long-lasting changes.
Julia operates via Telehealth only. Julia is a qualified Clinical Psychologist and Board Approved Supervisor providing online services. She has many years of experience delivering evidence-based therapy to adults with various presenting difficulties. Julia believes in the strength of the therapeutic relationship and collaboration between client and therapist to create tailored support for each client. She brings a personable and authentic approach to supporting clients and aims to help clients make meaningful, long-lasting changes.
(03) 7003 2371 View (03) 7003 2371
Photo of Catherine Hluchanic, Psychologist, MPsych, PsyBA - Clin. Psych
Catherine Hluchanic
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I am a registered clinical psychologist with experience working with a wide range of mental health conditions. I work primarily with concerns such as anxiety, depression, relationship difficulties, shame, guilt, and many other mental health issues. I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support. I also support many of my clients with conditions such as post-traumatic stress disorder, early life attachment wounds, and anxiety disorders.
I am a registered clinical psychologist with experience working with a wide range of mental health conditions. I work primarily with concerns such as anxiety, depression, relationship difficulties, shame, guilt, and many other mental health issues. I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support. I also support many of my clients with conditions such as post-traumatic stress disorder, early life attachment wounds, and anxiety disorders.
(02) 4504 0393 View (02) 4504 0393
Photo of Shuwana Shiraze - Whole-Hearted Relationships, Psychotherapist, MA, PACFA
Whole-Hearted Relationships
Psychotherapist, MA, PACFA
1 Endorsed
Melbourne, VIC 3000
Are you and your partner feeling more like housemates than companions, struggling to connect, stuck in the same painful cycles, or living with a quiet disconnection no one else can see? Perhaps intimacy feels out of reach, or you’ve moved through relationships searching for closeness but never quite finding safety. If you’re wondering whether the bond can be restored, don’t wait until distance grows deeper. Whether you’re working on your relationship or exploring recurring patterns on your own, I’m here to walk alongside you. Reaching out takes courage, and you deserve the support to create the love you long for.
Are you and your partner feeling more like housemates than companions, struggling to connect, stuck in the same painful cycles, or living with a quiet disconnection no one else can see? Perhaps intimacy feels out of reach, or you’ve moved through relationships searching for closeness but never quite finding safety. If you’re wondering whether the bond can be restored, don’t wait until distance grows deeper. Whether you’re working on your relationship or exploring recurring patterns on your own, I’m here to walk alongside you. Reaching out takes courage, and you deserve the support to create the love you long for.
(03) 8797 2621 View (03) 8797 2621
Photo of Cody Tonkin, Psychologist, MPsych, Assoc MAPS
Cody Tonkin
Psychologist, MPsych, Assoc MAPS
1 Endorsed
Online Only
Cody is a registered psychologist who likes to help you understand how your past can influence your present and to help you look at the roots of an issue. She likes to work towards long lasting change and uncover patterns that have developed over time, transform them and help you to develop a deeper sense of self. Cody works with a range of presentations including anxiety, stress, trauma and childhood trauma, life adjustments, depression, grief & loss, coping skills, life coaching, interpersonal or relationship difficulties and supervision.
Cody is a registered psychologist who likes to help you understand how your past can influence your present and to help you look at the roots of an issue. She likes to work towards long lasting change and uncover patterns that have developed over time, transform them and help you to develop a deeper sense of self. Cody works with a range of presentations including anxiety, stress, trauma and childhood trauma, life adjustments, depression, grief & loss, coping skills, life coaching, interpersonal or relationship difficulties and supervision.
(03) 9118 9048 View (03) 9118 9048
Photo of Vasiliki Garuli - Neuranova Psychology, Psychologist, MPsych, PsyBA General
Neuranova Psychology
Psychologist, MPsych, PsyBA General
1 Endorsed
Online Only
Hi, my name is Vasiliki and I am a fully registered psychologist with AHPRA and a Medicare provider under the Better Access program. I currently offer online sessions only, working mainly with adults across Australia. My approach is warm and compassionate, and I draw on different evidence-based modalities such as CBT, ACT, and mindfulness-based therapies. I believe that each person is unique, so I adapt my approach to meet your individual needs rather than taking a one-size-fits-all model.
Hi, my name is Vasiliki and I am a fully registered psychologist with AHPRA and a Medicare provider under the Better Access program. I currently offer online sessions only, working mainly with adults across Australia. My approach is warm and compassionate, and I draw on different evidence-based modalities such as CBT, ACT, and mindfulness-based therapies. I believe that each person is unique, so I adapt my approach to meet your individual needs rather than taking a one-size-fits-all model.
0415 299 472 View 0415 299 472
Photo of Xuan Tan - Xuan Tan - Clin Psych - People Psychology, Psychologist, PsyBA - Clin. Psych
Xuan Tan - Clin Psych - People Psychology
Psychologist, PsyBA - Clin. Psych
Melbourne, VIC 3000
Clinical Psychologist Xuan (pronounced "Shan") Tan provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
Clinical Psychologist Xuan (pronounced "Shan") Tan provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
(03) 7003 2350 View (03) 7003 2350
Photo of Dee Chan, Counsellor, ACA-L2
Dee Chan
Counsellor, ACA-L2
Online Only
I provide a safe, confidential space for you to feel heard and supported. I work closely with professionals facing stress, burnout, career pressures, or feeling “stuck”, drawing on my professional training and corporate experience to help you regain clarity, balance, and direction. I also work with multicultural Australians navigating life between cultures, where shifting family or cultural expectations at home, work, and within yourself can lead to self-doubt, disconnection, or exhaustion. I support migrants and second or third-generation Australians who want to increase confidence, sense of belonging, and ease with who they are.
I provide a safe, confidential space for you to feel heard and supported. I work closely with professionals facing stress, burnout, career pressures, or feeling “stuck”, drawing on my professional training and corporate experience to help you regain clarity, balance, and direction. I also work with multicultural Australians navigating life between cultures, where shifting family or cultural expectations at home, work, and within yourself can lead to self-doubt, disconnection, or exhaustion. I support migrants and second or third-generation Australians who want to increase confidence, sense of belonging, and ease with who they are.
0485 505 170 View 0485 505 170
Photo of Dr Alexandra Petrik, Psychologist, MPsych, PsyBA - Clin. Psych
Dr Alexandra Petrik
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Melbourne, VIC 3000
Dr Alexandra Petrik is a Clinical Psychologist with expertise in delivering assessments and clinical treatment in both public and private settings. She describes her therapeutic style as collaborative, supportive, strength-based, and motivational. Alexandra works with both adults and adolescents to achieve progress with a range of challenges, including anxiety, depression, stress, trauma, abuse, grief and loss, workplace issues, relationship difficulties, self-esteem/confidence, and a broad range of mental health and wellbeing challenges.
Dr Alexandra Petrik is a Clinical Psychologist with expertise in delivering assessments and clinical treatment in both public and private settings. She describes her therapeutic style as collaborative, supportive, strength-based, and motivational. Alexandra works with both adults and adolescents to achieve progress with a range of challenges, including anxiety, depression, stress, trauma, abuse, grief and loss, workplace issues, relationship difficulties, self-esteem/confidence, and a broad range of mental health and wellbeing challenges.
(03) 7003 2878 View (03) 7003 2878
Photo of Jase George Dimos, Psychologist
Jase George Dimos
Psychologist
1 Endorsed
Online Only
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
0468 375 150 View 0468 375 150
Photo of Douglas James Kirk - Douglas Kirk - People Psychology, Psychologist, MPsych, PsyBA General
Douglas Kirk - People Psychology
Psychologist, MPsych, PsyBA General
Melbourne, VIC 3000
Get help by seeing Doug, who has extensive experience with: Anger Management Antisocial Personality Anxiety Bi-polar Borderline Personality Disorder Depression, Domestic Violence Gambling Intellectual Disability Life Transitions Relationship Issues Self-esteem Stress Suicidal Ideation Trauma PTSD Douglas Kirk is a registered psychologist with AHPRA. With a background in the corporate sector, he has spent the past decade working with community services and mental health providers, delivering support to the most vulnerable members of society.
Get help by seeing Doug, who has extensive experience with: Anger Management Antisocial Personality Anxiety Bi-polar Borderline Personality Disorder Depression, Domestic Violence Gambling Intellectual Disability Life Transitions Relationship Issues Self-esteem Stress Suicidal Ideation Trauma PTSD Douglas Kirk is a registered psychologist with AHPRA. With a background in the corporate sector, he has spent the past decade working with community services and mental health providers, delivering support to the most vulnerable members of society.
(03) 9133 0996 View (03) 9133 0996
Photo of Sargam Satti - Sargam Satti - People Psychology, Psychologist, MPsych, PsyBA General
Sargam Satti - People Psychology
Psychologist, MPsych, PsyBA General
Melbourne, VIC 3000
Take the first step and book with Sargam today! Get help by seeing Sargam, who has extensive experience with: Anxiety, Stress, Panic Attacks, Depression, Relationship Issues, Anger Management, OCD (Obsessive Compulsive Disorder), Mood Management, School Issues and Educational Struggles, Social Skills Training and Resilience Building, Neurodiverse Presentations, Behavioural and Emotional Challenges, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Behavioural Issues, Body Positivity, Life Transitions, Obesity Issue and Eating Disorders Parenting Self Esteem Self-Harming Sleep or Insomnia PTSD Trauma
Take the first step and book with Sargam today! Get help by seeing Sargam, who has extensive experience with: Anxiety, Stress, Panic Attacks, Depression, Relationship Issues, Anger Management, OCD (Obsessive Compulsive Disorder), Mood Management, School Issues and Educational Struggles, Social Skills Training and Resilience Building, Neurodiverse Presentations, Behavioural and Emotional Challenges, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Behavioural Issues, Body Positivity, Life Transitions, Obesity Issue and Eating Disorders Parenting Self Esteem Self-Harming Sleep or Insomnia PTSD Trauma
(03) 9133 0996 View (03) 9133 0996
Photo of Georgia McPhan, Psychologist, MPsych, PsyBA - Clin. Psych
Georgia McPhan
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Georgia is an experienced Clinical Psychologist who has a passion for supporting clients navigating periods of stress related to uncertainty and change, including individuals who appear highly capable externally, while managing significant internal stress. Georgia has supported adults across community mental health services, hospitals, residential services and private practice settings, such as those seeking support for: Stress management, Adjustment to life changes, Perfectionism/burnout, Self-esteem and confidence, Anxiety, Low Mood and depression, Sleep and relaxation difficulties, and Interpersonal and relationship challenges.
Georgia is an experienced Clinical Psychologist who has a passion for supporting clients navigating periods of stress related to uncertainty and change, including individuals who appear highly capable externally, while managing significant internal stress. Georgia has supported adults across community mental health services, hospitals, residential services and private practice settings, such as those seeking support for: Stress management, Adjustment to life changes, Perfectionism/burnout, Self-esteem and confidence, Anxiety, Low Mood and depression, Sleep and relaxation difficulties, and Interpersonal and relationship challenges.
(03) 9900 0822 View (03) 9900 0822

See more therapy options for Melbourne

How does your Therapist compare?

Number of Psychologists and Therapists in Melbourne, VIC

1,000+

Average cost per session

$182

Psychologists and Therapists in Melbourne, VIC who prioritize treating:

89% Anxiety
80% Depression
78% Stress
76% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
50% Grief

Average years in practice

10 Years

Top 3 insurances accepted

68% Medicare Rebates
50% Bupa
50% NDIS

How Psychologists and Therapists in Melbourne, VIC see their clients

66% In Person and Online
34% Online Only

Gender breakdown

73% Female
23% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Melbourne?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.