Counselling in Melbourne, VIC

Photo of Dr Pieter Jansen van Rensburg - Dr Pieter van Rensburg Cln Psy - People Psychology, Psychologist, PhD, PsyBA - Clin. Psych
Dr Pieter van Rensburg Cln Psy - People Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000
Get help by seeing Pieter, who has extensive experience with: Depression Anxiety Disorders (including Acute Anxiety, Social Anxiety, GAD Generalised Anxiety Disorder, Anxiety related to serious illnesses) Panic Attacks Phobias (Fear of specific things / situations) Managing Initial Responses to Traumatic Events Trauma & Debriefing Traumatic Events PTSD (Post Traumatic Stress Disorder) & Trauma Management Grief and Loss (including Pathological Grieving) Anger Management & Emotional Regulation Difficulties Dependency Disorders (Alcohol, Substance Abuse, Gambling) Conflict and Crisis Management Adjustment Disorder Relocation Issues
Get help by seeing Pieter, who has extensive experience with: Depression Anxiety Disorders (including Acute Anxiety, Social Anxiety, GAD Generalised Anxiety Disorder, Anxiety related to serious illnesses) Panic Attacks Phobias (Fear of specific things / situations) Managing Initial Responses to Traumatic Events Trauma & Debriefing Traumatic Events PTSD (Post Traumatic Stress Disorder) & Trauma Management Grief and Loss (including Pathological Grieving) Anger Management & Emotional Regulation Difficulties Dependency Disorders (Alcohol, Substance Abuse, Gambling) Conflict and Crisis Management Adjustment Disorder Relocation Issues
(03) 9133 0996 View (03) 9133 0996
Photo of Akiksha Mittal, MC
Akiksha Mittal
MC
Verified Verified
Online Only
I love working with people of all ages & cultural/neurodivergent backgrounds to help you cultivate a deeply fulfilling & joyful life - whatever that means to you. My therapy approach integrates clinical, evidence-based frameworks, with intuitive, holistic practices. I draw upon Person-Centred Therapy, EFT, and IFS, along with multiple other modalities, including ACT, CBT, Somatic, Strengths-based, Mindfulness, and Creative techniques. With couples, I blend EFT for Couples with the Gottman Method. I am also experienced in expressive therapies, such as Directive and Non-directive Play and Art Therapy with children and adolescents.
I love working with people of all ages & cultural/neurodivergent backgrounds to help you cultivate a deeply fulfilling & joyful life - whatever that means to you. My therapy approach integrates clinical, evidence-based frameworks, with intuitive, holistic practices. I draw upon Person-Centred Therapy, EFT, and IFS, along with multiple other modalities, including ACT, CBT, Somatic, Strengths-based, Mindfulness, and Creative techniques. With couples, I blend EFT for Couples with the Gottman Method. I am also experienced in expressive therapies, such as Directive and Non-directive Play and Art Therapy with children and adolescents.
0402 297 215 View 0402 297 215
Photo of Mae Anuchartkeattikul - Mae - Flow of Life Psychotherapy, Psychotherapist, PACFA
Mae - Flow of Life Psychotherapy
Psychotherapist, PACFA
Verified Verified
2 Endorsed
Online Only
You might already have a sense that therapy could help, and now you feel ready to take that step. Maybe you’ve been carrying something for a while, or you’ve done your own inner work but reached a point where you want support from someone who can walk alongside you. I offer an online therapy in both English and Thai for individuals navigating transitions, anxiety, or a deeper desire for clarity and connection with themselves and others.
You might already have a sense that therapy could help, and now you feel ready to take that step. Maybe you’ve been carrying something for a while, or you’ve done your own inner work but reached a point where you want support from someone who can walk alongside you. I offer an online therapy in both English and Thai for individuals navigating transitions, anxiety, or a deeper desire for clarity and connection with themselves and others.
(03) 8400 0345 View (03) 8400 0345
Photo of Rohita Atri - Rohita Atri - People Psychology, Psychologist, MPsych, PsyBA - Org. Psych.
Rohita Atri - People Psychology
Psychologist, MPsych, PsyBA - Org. Psych.
Verified Verified
Melbourne, VIC 3000
Rohita Atri is a registered psychologist with over 16 years’ experience. Her key interests lie in supporting clients in emotional management, anxiety, stress and depression. Due to working and living in a number of countries, Rohita appreciates the impact of culture in families and can support cross cultural clients navigate through difficulties in adjusting in school or the workplace. Rohita is very experienced in dealing with workplace challenges and also experienced in supporting clients through stress, anxiety and depression.
Rohita Atri is a registered psychologist with over 16 years’ experience. Her key interests lie in supporting clients in emotional management, anxiety, stress and depression. Due to working and living in a number of countries, Rohita appreciates the impact of culture in families and can support cross cultural clients navigate through difficulties in adjusting in school or the workplace. Rohita is very experienced in dealing with workplace challenges and also experienced in supporting clients through stress, anxiety and depression.
(03) 7003 2992 View (03) 7003 2992
Photo of Liz Rogers, Psychologist, MPsych, PsyBA General
Liz Rogers
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
I am a registered clinical psychologist with AHPRA and a member of the Australian Psychological Society . I have worked across the lifespan with children, families and adults in public and private mental health settings. I enjoy working with a variety of presentations, with a particular interest in the areas of depression, anxiety, OCD, ADHD, relationship issues, perfectionism, trauma and difficulties with life transitions. I enjoy working with individuals who find themselves stuck in negative life patterns to reach goals aligned with their values.
I am a registered clinical psychologist with AHPRA and a member of the Australian Psychological Society . I have worked across the lifespan with children, families and adults in public and private mental health settings. I enjoy working with a variety of presentations, with a particular interest in the areas of depression, anxiety, OCD, ADHD, relationship issues, perfectionism, trauma and difficulties with life transitions. I enjoy working with individuals who find themselves stuck in negative life patterns to reach goals aligned with their values.
View
Photo of Malena Gutierrez, Psychotherapist, PACFA
Malena Gutierrez
Psychotherapist, PACFA
Verified Verified
Melbourne, VIC 3000
Malena is a registered Psychotherapist with a Degree in Psychology (Mexico). She has been working in private practice in Australia for more than fifteen years, and has more than 20 years experience working in mental health. She works with adults and with couples, and offers Sex therapy. Some of the issues she works with are emotional pain, depression, anxiety, stress and anger management, infidelity, separation, difference in sex drive. She provides a safe and understanding environment where her clients can express their emotions, feel understood and find their strength to overcome even the most adverse of the circumstances.
Malena is a registered Psychotherapist with a Degree in Psychology (Mexico). She has been working in private practice in Australia for more than fifteen years, and has more than 20 years experience working in mental health. She works with adults and with couples, and offers Sex therapy. Some of the issues she works with are emotional pain, depression, anxiety, stress and anger management, infidelity, separation, difference in sex drive. She provides a safe and understanding environment where her clients can express their emotions, feel understood and find their strength to overcome even the most adverse of the circumstances.
(02) 4504 0229 View (02) 4504 0229
Photo of Mikel Moss - Mikel Moss - Healing Stage Counselling Service , Counsellor, MA
Mikel Moss - Healing Stage Counselling Service
Counsellor, MA
Verified Verified
Online Only
I work with people from diverse backgrounds who are learning how to live and thrive with a variety of issues, changes, and challenges in their lives. I primarily work within BIPOC (Black, Indigenous, People of Color) communities, but I am open and able to work with people outside of this area as well. I utilize talk and creative expression, as a way to assist in areas such as setting goals, gaining a deeper understanding of self, moving through and healing trauma, and much more. Check out my website: healingstagemelb.com
I work with people from diverse backgrounds who are learning how to live and thrive with a variety of issues, changes, and challenges in their lives. I primarily work within BIPOC (Black, Indigenous, People of Color) communities, but I am open and able to work with people outside of this area as well. I utilize talk and creative expression, as a way to assist in areas such as setting goals, gaining a deeper understanding of self, moving through and healing trauma, and much more. Check out my website: healingstagemelb.com
(03) 8203 5993 View (03) 8203 5993
Photo of Eunice Chan, Psychologist, MPsych, PsyBA General
Eunice Chan
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3000
As a psychologist, my goal is to support clients on their journey toward healing and growth. I understand that reaching out can be a big step, and I’m here to provide a warm, safe, and non-judgmental space where you can explore your thoughts and emotions, reflect on your experiences, and move toward meaningful change. I have experience working with individuals of all ages on a wide range of mental health concerns, including depression, anxiety, stress, burnout, post-traumatic stress, grief and loss, interpersonal challenges, domestic violence, body image issues, and navigating neurodiversity.
As a psychologist, my goal is to support clients on their journey toward healing and growth. I understand that reaching out can be a big step, and I’m here to provide a warm, safe, and non-judgmental space where you can explore your thoughts and emotions, reflect on your experiences, and move toward meaningful change. I have experience working with individuals of all ages on a wide range of mental health concerns, including depression, anxiety, stress, burnout, post-traumatic stress, grief and loss, interpersonal challenges, domestic violence, body image issues, and navigating neurodiversity.
(03) 7036 8795 View (03) 7036 8795
Photo of Renaty Layton, Psychologist, MPsych, PsyBA - Couns. Psych.
Renaty Layton
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Online Only
I’m a Counselling Psychologist with 25 years experience holding Masters Degrees in Counselling Psych and Special Ed. Imagining my ideal client I see individuals/families seeking support for diverse challenges which may be manifesting as anxiety, depression, communication, eating disorders, low self-esteem or stress. Their needs are complex, reflecting their unique situations. Goals vary widely from anxiety management to enhancing parenting skills, however the underlying desire is to lead a more fulfilling life. Clients seek understanding and support as they navigate life's challenges, looking for tools and strategies to move forward
I’m a Counselling Psychologist with 25 years experience holding Masters Degrees in Counselling Psych and Special Ed. Imagining my ideal client I see individuals/families seeking support for diverse challenges which may be manifesting as anxiety, depression, communication, eating disorders, low self-esteem or stress. Their needs are complex, reflecting their unique situations. Goals vary widely from anxiety management to enhancing parenting skills, however the underlying desire is to lead a more fulfilling life. Clients seek understanding and support as they navigate life's challenges, looking for tools and strategies to move forward
(03) 7003 2354 View (03) 7003 2354
Photo of Lucy Adlard, Psychologist, MPsych, PsyBA General
Lucy Adlard
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Melbourne, VIC 3004
Lucy approaches mental health from a holistic, client-centered perspective and believes that creating a safe, comfortable space for sharing is the most important part of therapy. Some of Lucy’s particular therapeutic interests include behaviour change, self-esteem, emotional regulation, all kinds of anxiety, sleep, and relationships. Her clients would describe her as having a warm, empathetic nature, balanced with lots of energy and determination to help clients achieve their goals, whatever they may be.
Lucy approaches mental health from a holistic, client-centered perspective and believes that creating a safe, comfortable space for sharing is the most important part of therapy. Some of Lucy’s particular therapeutic interests include behaviour change, self-esteem, emotional regulation, all kinds of anxiety, sleep, and relationships. Her clients would describe her as having a warm, empathetic nature, balanced with lots of energy and determination to help clients achieve their goals, whatever they may be.
(03) 9605 3535 View (03) 9605 3535
Photo of Layla Oueidat - Layla at Time and Space Counselling, Counsellor, ACA-L2
Layla at Time and Space Counselling
Counsellor, ACA-L2
Verified Verified
Online Only
If you're feeling weighed down by life's challenges, be it mental health, substance use or other addictions, identity, memories, ongoing stress, or cultural and systemic barriers—you're not alone. Whether you identify as BIPOC, bicultural, third-cultured, or another identity, this is a space where we can work together so your experiences feel heard and understood. Together, we can explore and process your past and/or present struggles—be it addiction, ongoing painful thoughts, generational patterns, discrimination, emotional processing, intense memories or finding your path forward. We work together to create a safe space for you.
If you're feeling weighed down by life's challenges, be it mental health, substance use or other addictions, identity, memories, ongoing stress, or cultural and systemic barriers—you're not alone. Whether you identify as BIPOC, bicultural, third-cultured, or another identity, this is a space where we can work together so your experiences feel heard and understood. Together, we can explore and process your past and/or present struggles—be it addiction, ongoing painful thoughts, generational patterns, discrimination, emotional processing, intense memories or finding your path forward. We work together to create a safe space for you.
(03) 8771 4367 View (03) 8771 4367
Photo of David Lococo, Psychologist, MPsych, PsyBA General
David Lococo
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
(03) 9068 6213 View (03) 9068 6213
Photo of Hoa Pham - People Psychology, Psychologist, MA, PsyBA General
Hoa Pham - People Psychology
Psychologist, MA, PsyBA General
Verified Verified
Melbourne, VIC 3000
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
(03) 9034 6053 View (03) 9034 6053
Photo of Adam Merrick, Psychologist, MPsych, PsyBA General
Adam Merrick
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
Adam is a friendly and empathetic registered psychologist who is motivated by seeing people create a more optimal future; be the best version of themselves, and improve their psychological wellbeing. Adam works with adults to provide assessment and intervention across a range of areas including stress management, anxiety, depression, workplace issues, motivation and leadership development. Adam uses a collaborative approach with clients to identify the challenges they are facing and the outcomes they wish to achieve.
Adam is a friendly and empathetic registered psychologist who is motivated by seeing people create a more optimal future; be the best version of themselves, and improve their psychological wellbeing. Adam works with adults to provide assessment and intervention across a range of areas including stress management, anxiety, depression, workplace issues, motivation and leadership development. Adam uses a collaborative approach with clients to identify the challenges they are facing and the outcomes they wish to achieve.
1800 327 477 x1 View 1800 327 477 x1
Photo of Dr Elizabeth Daff, Psychologist, PsychD
Dr Elizabeth Daff
Psychologist, PsychD
Verified Verified
Online Only
I provide individual treatment to adults via video for a range of concerns. I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas. I also work with people navigating big changes in life (e.g., parenthood, retirement, loss). While I work with everyone, I have particular interest and experience working in men's health.
I provide individual treatment to adults via video for a range of concerns. I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas. I also work with people navigating big changes in life (e.g., parenthood, retirement, loss). While I work with everyone, I have particular interest and experience working in men's health.
(03) 7003 2609 View (03) 7003 2609
Photo of Zoë Hancock - SexWit Counselling & Sexology - Zoë Hancock, Clinical Social Work/Therapist, AASW
SexWit Counselling & Sexology - Zoë Hancock
Clinical Social Work/Therapist, AASW
Verified Verified
Melbourne, VIC 3000
Not accepting new clients
Zoë is a registered & experienced Clinical Sexologist, Psychotherapist, Sex & Relationship Therapist & the founder & principal practitioner of SexWit, with over 25 years experience. Are you seeking guidance in your sex life, grappling with sexual difficulties, relationships, mental health or dating experiences? Do you wish to enhance trust, connection, communication, eroticism, vitality, or find greater life purpose? Zoë offers years of wisdom, knowledge, & useful tools to help you enrich or transform your life, within a safe, sex-positive & empathic space. Note - no new clients as of 30/4/24. Please check back for regular updates.
Zoë is a registered & experienced Clinical Sexologist, Psychotherapist, Sex & Relationship Therapist & the founder & principal practitioner of SexWit, with over 25 years experience. Are you seeking guidance in your sex life, grappling with sexual difficulties, relationships, mental health or dating experiences? Do you wish to enhance trust, connection, communication, eroticism, vitality, or find greater life purpose? Zoë offers years of wisdom, knowledge, & useful tools to help you enrich or transform your life, within a safe, sex-positive & empathic space. Note - no new clients as of 30/4/24. Please check back for regular updates.
(08) 9126 9400 View (08) 9126 9400
Photo of Tracey Alder - Tracey Alder Therapy, MSc
Tracey Alder Therapy
MSc
Verified Verified
Melbourne, VIC 3004
This is not the life you wanted. You are not the person you hoped to become. Your choices and decisions prevent any relief from the constant, nagging anxiety that disrupts your sleep and impacts your health. It may be that the damage of a difficult upbringing is still causing sustained harm to your present relationships, and your all-important sense of self. But whatever the root cause of your suffering, it's always so much harder to overcome alone. I'm here to support you in that struggle as we work to understand and address your unhappiness in a safe, constructive, trauma-informed space.
This is not the life you wanted. You are not the person you hoped to become. Your choices and decisions prevent any relief from the constant, nagging anxiety that disrupts your sleep and impacts your health. It may be that the damage of a difficult upbringing is still causing sustained harm to your present relationships, and your all-important sense of self. But whatever the root cause of your suffering, it's always so much harder to overcome alone. I'm here to support you in that struggle as we work to understand and address your unhappiness in a safe, constructive, trauma-informed space.
(03) 7003 2789 View (03) 7003 2789
Photo of Poonam Kaushal - Healing Horizon Counselling, Counsellor, ACA-L2
Healing Horizon Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Melbourne, VIC 3000
My ideal client struggles with trauma, grief, anxiety, depression, or life transitions, feeling stuck and overwhelmed. They may face relationship, confidence, or motivation issues, seeking a safe space to heal. They need non-judgmental support, coping tools, and guidance to understand emotions, set boundaries, and rebuild self-worth. Psychoeducation empowers them to manage struggles effectively. Their goal is emotional healing, stronger relationships, and confidence to navigate life’s challenges. Through a holistic, multicultural approach, I help them find balance, resilience, and lasting well-being.
My ideal client struggles with trauma, grief, anxiety, depression, or life transitions, feeling stuck and overwhelmed. They may face relationship, confidence, or motivation issues, seeking a safe space to heal. They need non-judgmental support, coping tools, and guidance to understand emotions, set boundaries, and rebuild self-worth. Psychoeducation empowers them to manage struggles effectively. Their goal is emotional healing, stronger relationships, and confidence to navigate life’s challenges. Through a holistic, multicultural approach, I help them find balance, resilience, and lasting well-being.
0430 310 014 View 0430 310 014
Photo of Nicholas Ryan - Mindview Psychology, Psychologist, PhD, PsyBA Endorsed
Nicholas Ryan - Mindview Psychology
Psychologist, PhD, PsyBA Endorsed
Verified Verified
Melbourne, VIC 3000
I'm a warm, engaging, and compassionate psychologist who strives to establish a safe, honest, and trusting therapeutic relationship with my clients. I work with adults experiencing a range of life challenges, including stress, procrastination, anxiety, depression, and adjustment to life changes. I have specialist training in clinical neuropsychology that equips me to work with adults living with ADHD and acquired brain injury.
I'm a warm, engaging, and compassionate psychologist who strives to establish a safe, honest, and trusting therapeutic relationship with my clients. I work with adults experiencing a range of life challenges, including stress, procrastination, anxiety, depression, and adjustment to life changes. I have specialist training in clinical neuropsychology that equips me to work with adults living with ADHD and acquired brain injury.
(03) 7003 2336 View (03) 7003 2336
Photo of Daniella Winik - Daniella Winik - People Psychology, Psychologist, MPsych, PsyBA - Couns. Psych.
Daniella Winik - People Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Melbourne, VIC 3000
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
(03) 7003 2718 View (03) 7003 2718
1
...

See more therapy options for Melbourne

How does your Counsellor compare?

Number of Counsellors in Melbourne, VIC

1,000+

Average cost per session

$180

Counsellors in Melbourne, VIC who prioritize treating:

90% Anxiety
81% Depression
79% Stress
75% Self Esteem
74% Relationship Issues
69% Trauma and PTSD
65% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

66% Medicare Rebates
50% Bupa
48% NDIS

How Counsellors in Melbourne, VIC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Melbourne?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.