EMDR Psychologists and Therapists in Maribyrnong, VIC

Photo of Anne Tiakanas, Psychologist, MPsych, PsyBA General
Anne Tiakanas
Psychologist, MPsych, PsyBA General
2 Endorsed
Maribyrnong, VIC 3032
I utilise EMDR, CPT, WET, PE and Mass PE.
I believe that successful outcomes in therapy can be achieved when there is trust between the client and the therapist. The counselling relationship is therefore crucial to any progress made. I am also an AHPRA board approved supervisor and offer supervision to Psychologists and psychology students.
I utilise EMDR, CPT, WET, PE and Mass PE.
I believe that successful outcomes in therapy can be achieved when there is trust between the client and the therapist. The counselling relationship is therefore crucial to any progress made. I am also an AHPRA board approved supervisor and offer supervision to Psychologists and psychology students.
(03) 8338 4203 View (03) 8338 4203
Photo of Harshani Algiriya, Counsellor, MA, ACA-L4
Harshani Algiriya
Counsellor, MA, ACA-L4
1 Endorsed
Maribyrnong, VIC 3032
My work is grounded in evidence-based approaches, particularly EMDR therapy, and is tailored to each person’s unique experiences and goals.
My approach integrates EMDR, CBT-informed strategies, IFS, Gottman Method couples therapy, mindfulness, Emotionally Focused Therapy, and motivational interviewing. Therapy is structured yet flexible, with a focus on helping you better understand your patterns, regulate emotions, and move forward in a more grounded way.
My work is grounded in evidence-based approaches, particularly EMDR therapy, and is tailored to each person’s unique experiences and goals.
My approach integrates EMDR, CBT-informed strategies, IFS, Gottman Method couples therapy, mindfulness, Emotionally Focused Therapy, and motivational interviewing. Therapy is structured yet flexible, with a focus on helping you better understand your patterns, regulate emotions, and move forward in a more grounded way.
(03) 8595 5442 View (03) 8595 5442
Photo of Dr Peter Eide, Psychologist, PhD, PsyBA General
Dr Peter Eide
Psychologist, PhD, PsyBA General
Serves Area
Dr Peter Eide has extensive experience in psychological treatment mainly with adolescent and adult men that have depression, anxiety and addiction, though he also works with women. Unlike other psychologists who are just out of university Peter has been working in this field since 2002 and has been employed in youth mental health, alcohol and drug services, community health services and a university.
Dr Peter Eide has extensive experience in psychological treatment mainly with adolescent and adult men that have depression, anxiety and addiction, though he also works with women. Unlike other psychologists who are just out of university Peter has been working in this field since 2002 and has been employed in youth mental health, alcohol and drug services, community health services and a university.
(03) 9118 9026 View (03) 9118 9026
Photo of Hoor Elbakry, Psychologist, MPsych, PsyBA - Clin. Psych
Hoor Elbakry
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
If you’re ready for real change (not just talk), this is a focused, results-driven service. I provide evidence-based psychological care to address childhood trauma, PTSD, relationship stress and anxiety. I also offer adult ADHD and Autism assessments. My approach to therapy is structured, practical, and tailored to you, helping you understand patterns, regain control, and make meaningful progress.
If you’re ready for real change (not just talk), this is a focused, results-driven service. I provide evidence-based psychological care to address childhood trauma, PTSD, relationship stress and anxiety. I also offer adult ADHD and Autism assessments. My approach to therapy is structured, practical, and tailored to you, helping you understand patterns, regain control, and make meaningful progress.
(03) 7076 3333 View (03) 7076 3333
Photo of Dr Shara Granger, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Shara Granger
Psychologist, PsychD, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Appointments currently available at the Victorian Psychology Clinic (Essendon). I am a Clinical Psychologist and co-director of the Victorian Psychology Clinic. Our clinic is passionate about providing high quality, evidence-based services, to both individuals and couples. We support clients with a range of concerns, including depression, anxiety, eating disorders, stress, adjustment, trauma/PTSD, OCD, addiction, anger, sleep difficulties and interpersonal concerns. Our psychologists ensure psychological intervention is tailored to suit the needs of our clients.
Appointments currently available at the Victorian Psychology Clinic (Essendon). I am a Clinical Psychologist and co-director of the Victorian Psychology Clinic. Our clinic is passionate about providing high quality, evidence-based services, to both individuals and couples. We support clients with a range of concerns, including depression, anxiety, eating disorders, stress, adjustment, trauma/PTSD, OCD, addiction, anger, sleep difficulties and interpersonal concerns. Our psychologists ensure psychological intervention is tailored to suit the needs of our clients.
(03) 8338 1893 View (03) 8338 1893
Photo of Dr Hana Guo, Psychologist, PsychD, MAPS
Dr Hana Guo
Psychologist, PsychD, MAPS
Serves Area
My name is Dr Hana Guo, and I am Clinical Psychologist trained in EMDR, CBT and ISTDP psychodynamic therapy.
As a licensed Clinical Psychologist, I specialise in managing anxiety, depression, obsessive compulsive disorder (OCD), grief and perinatal struggles. My focus on psychodynamic therapy means I work with my clients to explore the root causes of their emotional challenges and develop strategies accordingly. I can also provide therapy in Madnarin Chinese.
My name is Dr Hana Guo, and I am Clinical Psychologist trained in EMDR, CBT and ISTDP psychodynamic therapy.
As a licensed Clinical Psychologist, I specialise in managing anxiety, depression, obsessive compulsive disorder (OCD), grief and perinatal struggles. My focus on psychodynamic therapy means I work with my clients to explore the root causes of their emotional challenges and develop strategies accordingly. I can also provide therapy in Madnarin Chinese.
0401 649 365 View 0401 649 365
Photo of Melanie McInneny, Psychologist, MPsych, PsyBA - Clin. Psych
Melanie McInneny
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
To help clients achieve the change they are seeking, I use a range of treatment modalities including CBT, ACT, DBT, Schema Therapy, EMDR, exposure therapy, CBT-E (Eating Disorders) and MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults).
Hi! My name is Mel and I am a Clinical Psychologist with 12 years of experience. I enjoy working with individuals 13+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. I believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them.
To help clients achieve the change they are seeking, I use a range of treatment modalities including CBT, ACT, DBT, Schema Therapy, EMDR, exposure therapy, CBT-E (Eating Disorders) and MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults).
Hi! My name is Mel and I am a Clinical Psychologist with 12 years of experience. I enjoy working with individuals 13+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. I believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them.
(03) 8104 9955 View (03) 8104 9955
Photo of Bandai Choi, Psychologist, MPsych, PsyBA - Clin. Psych
Bandai Choi
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
My clinical focus includes EMDR and ACT for complex trauma, alongside formalized, neuro-affirming diagnostic evaluations for Adult ADHD and Autism (ASD).
Are you feeling overwhelmed by complex trauma or navigating life as a neurodivergent adult? Many of my clients seek targeted support for emotional dysregulation, attachment struggles, or the weight of unmanaged trauma. They require a therapeutic space that is not only evidence-based but neuro-affirming, culturally responsive, and practical. They want clear steps and a clinician who explains the "why" behind every intervention. We help by prioritizing stabilization, moving at a pace that ensures psychological safety while building usable strategies for daily life.
My clinical focus includes EMDR and ACT for complex trauma, alongside formalized, neuro-affirming diagnostic evaluations for Adult ADHD and Autism (ASD).
Are you feeling overwhelmed by complex trauma or navigating life as a neurodivergent adult? Many of my clients seek targeted support for emotional dysregulation, attachment struggles, or the weight of unmanaged trauma. They require a therapeutic space that is not only evidence-based but neuro-affirming, culturally responsive, and practical. They want clear steps and a clinician who explains the "why" behind every intervention. We help by prioritizing stabilization, moving at a pace that ensures psychological safety while building usable strategies for daily life.
(03) 8771 4314 View (03) 8771 4314
Photo of Nick Chien-Hung Koyang, Counsellor, AASW
Nick Chien-Hung Koyang
Counsellor, AASW
2 Endorsed
Serves Area
To address each person's unique needs, he integrates skills from EMDR, Mindful CBT, Acceptance and Commitment Therapy (ACT), Mindfulness, Internal Family Systems (IFS), and Gottman Method.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
To address each person's unique needs, he integrates skills from EMDR, Mindful CBT, Acceptance and Commitment Therapy (ACT), Mindfulness, Internal Family Systems (IFS), and Gottman Method.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
0468 863 690 View 0468 863 690

More Therapists Nearby

Photo of Isabella Lay, Psychologist, MPsych, PsyBA - Clin. Psych
Isabella Lay
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I also integrate EMDR, schema therapy, attachment-based approaches, and ACT, depending on what best fits the person in front of me.
If you can't stop saying yes when you mean no, your emotions take over before you can think, or you keep landing in the same relationship patterns no matter how hard you try — you're not broken. These are patterns, and patterns can be understood and changed. I work with adults navigating people-pleasing, emotional reactivity, burnout, and relationship dynamics that keep repeating — and with those wondering whether adult ADHD or autism is part of the picture. Together we make sense of what's actually driving your experience, so you can change it instead of just managing it.
I also integrate EMDR, schema therapy, attachment-based approaches, and ACT, depending on what best fits the person in front of me.
If you can't stop saying yes when you mean no, your emotions take over before you can think, or you keep landing in the same relationship patterns no matter how hard you try — you're not broken. These are patterns, and patterns can be understood and changed. I work with adults navigating people-pleasing, emotional reactivity, burnout, and relationship dynamics that keep repeating — and with those wondering whether adult ADHD or autism is part of the picture. Together we make sense of what's actually driving your experience, so you can change it instead of just managing it.
0421 459 566 View 0421 459 566
Photo of Philippa Page, Psychologist, MPsych, PsyBA General
Philippa Page
Psychologist, MPsych, PsyBA General
2 Endorsed
Carlton North, VIC 3054
I am a client centered therapist and draw from a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness, Emotion Focused Therapy and EMDR.
I am a registered psychologist who works with adolescents (16 and up) and adults. I pride myself on making all clients feel welcome and comfortable in the therapeutic space. I like to take the time to deeply understand each individual client in order to cater my therapeutic approach to the individual. I see the client as the expert in the room and tap into their knowledge of themselves and their presenting issues to collaboratively work through and understand the issue together. I endeavour to help clients develop long lasting strategies and insight into themselves to be able to use and apply outside of the therapeutic space.
I am a client centered therapist and draw from a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness, Emotion Focused Therapy and EMDR.
I am a registered psychologist who works with adolescents (16 and up) and adults. I pride myself on making all clients feel welcome and comfortable in the therapeutic space. I like to take the time to deeply understand each individual client in order to cater my therapeutic approach to the individual. I see the client as the expert in the room and tap into their knowledge of themselves and their presenting issues to collaboratively work through and understand the issue together. I endeavour to help clients develop long lasting strategies and insight into themselves to be able to use and apply outside of the therapeutic space.
(03) 9068 5157 View (03) 9068 5157
Photo of Greg Doney - Goodsky Mental Health Retreat - Holistic, Natural
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change. Goodsky's multidisciplinary team designs a fully personalised, one-on-one program for each client using a bottom-up, trauma-informed approach that addresses root causes through comprehensive assessments, evidence-based therapies, nutrition, and lifestyle medicine. Goodsky offers private beachside retreats on the Sunshine Coast and flexible outpatient care delivered remotely across Australia.
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change. Goodsky's multidisciplinary team designs a fully personalised, one-on-one program for each client using a bottom-up, trauma-informed approach that addresses root causes through comprehensive assessments, evidence-based therapies, nutrition, and lifestyle medicine. Goodsky offers private beachside retreats on the Sunshine Coast and flexible outpatient care delivered remotely across Australia.
(07) 4243 4810 View (07) 4243 4810
Photo of Kate Hill - The Play Therapy Studio , Counsellor, AASW
The Play Therapy Studio
Counsellor, AASW
Murrumbeena, VIC 3163
EMDR & Play based parent and/or child sessions can be really impactful way of helping you connect with your child to work through inner feelings, and process what might be challenging in your relationship.
Play based CCPT and Interplay therapy support families in a safe space, where relationship is paramount. I offer you a space to connect, experience and make sense of parts of your world that may be challenging for you; and the opportunity to experience healing, form increased emotional resilience, and healthier ways of coping and relating to you and others.
EMDR & Play based parent and/or child sessions can be really impactful way of helping you connect with your child to work through inner feelings, and process what might be challenging in your relationship.
Play based CCPT and Interplay therapy support families in a safe space, where relationship is paramount. I offer you a space to connect, experience and make sense of parts of your world that may be challenging for you; and the opportunity to experience healing, form increased emotional resilience, and healthier ways of coping and relating to you and others.
(03) 7500 5114 View (03) 7500 5114
Photo of Charlotte Workman, Psychologist, MPsych, PsyBA General
Charlotte Workman
Psychologist, MPsych, PsyBA General
Camberwell, VIC 3124
I use a range of modalities in my practice including EMDR, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution Focused Brief Therapy and Psychodynamic Therapy.
Hi, I'm Charlotte, a Registered Psychologist and founder of Soulful Growth Psychology based in Camberwell, VIC and online. I am passionate about supporting people aged 14-55yrs with a variety of mental health concerns. I enjoy working with anxiety disorders, depression, trauma disorders and perinatal mental health (conception-2yr post birth). I’m passionate about trauma-informed care and ensuring I’m meeting the individual care needs of each person who walks through my door!
I use a range of modalities in my practice including EMDR, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution Focused Brief Therapy and Psychodynamic Therapy.
Hi, I'm Charlotte, a Registered Psychologist and founder of Soulful Growth Psychology based in Camberwell, VIC and online. I am passionate about supporting people aged 14-55yrs with a variety of mental health concerns. I enjoy working with anxiety disorders, depression, trauma disorders and perinatal mental health (conception-2yr post birth). I’m passionate about trauma-informed care and ensuring I’m meeting the individual care needs of each person who walks through my door!
(03) 8771 5305 View (03) 8771 5305
Photo of Carly Hargreaves, Psychologist, PsyBA General
Carly Hargreaves
Psychologist, PsyBA General
Serves Area
Regardless of whether you are engaging in EMDR, Schema, Somatic, CBT or ACT, therapy with me is a warm, relaxed, and non-judgmental experience where I support you in a way that will help you to feel and function better.
Welcome! I'm a Registered Psychologist working with adult individuals in person and online. I specialise in trauma but also treat anxiety, stress, and related disorders. I support many people with ADHD and Autism and help others explore the possibility of neurodivergence. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Regardless of whether you are engaging in EMDR, Schema, Somatic, CBT or ACT, therapy with me is a warm, relaxed, and non-judgmental experience where I support you in a way that will help you to feel and function better.
Welcome! I'm a Registered Psychologist working with adult individuals in person and online. I specialise in trauma but also treat anxiety, stress, and related disorders. I support many people with ADHD and Autism and help others explore the possibility of neurodivergence. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
(03) 5910 3314 View (03) 5910 3314
Photo of Neeteesha Nilmadhub - Safe Lotus Counselling And Coaching, Counsellor, PACFA
Safe Lotus Counselling And Coaching
Counsellor, PACFA
4 Endorsed
Keilor East, VIC 3033
Experienced, registered and practising clinical counsellor and coach with specialist knowledge in alcohol and other drugs counselling, trauma therapies including EMDR treatment, complex mental health and mindfulness..
I offer an inclusive, safe, confidential and non judgmental counselling space to help support clients seeking my help, ensuring that they feel valued, respected, heard and understood no matter what their presenting issues. My clients present with a range of concerns including, grief and loss, social and generalised anxiety, depression and other mental health challenges. Often, the focus is on gaining clarity, insights, more adaptive coping strategies to improve inner and relational conflicts. Holding the hope and trusting the process leads to improved self esteem, self responsibility, boundaries and growth, no longer feeling stuck.
Experienced, registered and practising clinical counsellor and coach with specialist knowledge in alcohol and other drugs counselling, trauma therapies including EMDR treatment, complex mental health and mindfulness..
I offer an inclusive, safe, confidential and non judgmental counselling space to help support clients seeking my help, ensuring that they feel valued, respected, heard and understood no matter what their presenting issues. My clients present with a range of concerns including, grief and loss, social and generalised anxiety, depression and other mental health challenges. Often, the focus is on gaining clarity, insights, more adaptive coping strategies to improve inner and relational conflicts. Holding the hope and trusting the process leads to improved self esteem, self responsibility, boundaries and growth, no longer feeling stuck.
(03) 7303 3357 View (03) 7303 3357
Photo of Kefu Xie, Psychologist, MA, PsyBA - Clin. Psych
Kefu Xie
Psychologist, MA, PsyBA - Clin. Psych
Glen Waverley, VIC 3150
I’m trained in Cognitive Behavioural Therapy (CBT), Schema Therapy, and EMDR.
I am keen to support individuals who are experiencing emotional distress, ongoing mood or relationship difficulties, or the lasting impacts of complex trauma. Many of the people I work with are seeking relief, clarity, or a deeper understanding of themselves and their patterns. I’m passionate about working with clients from LGBTQIA+, neurodiverse, and multicultural communities, offering a safe and affirming space to explore their experiences and work toward meaningful change.
I’m trained in Cognitive Behavioural Therapy (CBT), Schema Therapy, and EMDR.
I am keen to support individuals who are experiencing emotional distress, ongoing mood or relationship difficulties, or the lasting impacts of complex trauma. Many of the people I work with are seeking relief, clarity, or a deeper understanding of themselves and their patterns. I’m passionate about working with clients from LGBTQIA+, neurodiverse, and multicultural communities, offering a safe and affirming space to explore their experiences and work toward meaningful change.
0493 156 299 View 0493 156 299
Photo of Eleni Tsita, Psychotherapist, AMHSW
Eleni Tsita
Psychotherapist, AMHSW
Carlton, VIC 3053
A good therapist will help to navigate and grow through challenging times, (re) discover your spark and support you to live your most authentic life. I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
A good therapist will help to navigate and grow through challenging times, (re) discover your spark and support you to live your most authentic life. I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
0409 554 701 View 0409 554 701
Photo of Daniela Miszkinis - Daniela Miszkinis, Counsellor & Art Therapist., Counsellor, MA, ACA-L4
Daniela Miszkinis, Counsellor & Art Therapist.
Counsellor, MA, ACA-L4
1 Endorsed
Online Only
I am a Holistic Counsellor with specialisation in Art Therapy (Master of Art Therapy, La Trobe Uni) and Clinical Counselling & Supervision (ACA). My areas of expertise include: DBT-informed Art Therapy and Jungian psychodynamic client-centred methods. My holistic approach supports the whole person, not just mental health needs. I consider physical, emotional, social and spiritual wellbeing of my clients. I strive to create a space in which my clients can rediscover their own innate healing power, in order to bring about a feeling of wholeness and integrity.
I am a Holistic Counsellor with specialisation in Art Therapy (Master of Art Therapy, La Trobe Uni) and Clinical Counselling & Supervision (ACA). My areas of expertise include: DBT-informed Art Therapy and Jungian psychodynamic client-centred methods. My holistic approach supports the whole person, not just mental health needs. I consider physical, emotional, social and spiritual wellbeing of my clients. I strive to create a space in which my clients can rediscover their own innate healing power, in order to bring about a feeling of wholeness and integrity.
(03) 7003 2809 View (03) 7003 2809
Photo of Katie McKenzie, Psychologist, MPsych, PsyBA General
Katie McKenzie
Psychologist, MPsych, PsyBA General
Sunbury, VIC 3429
I have completed training in EMDR (level 2), have completed intensive training in perinatal psychology and infant mental health.
Hello I'm Katie, a registered Psychologist and Board-approved supervisor. I provide a nurturing space where women can explore the emotional realities of pregnancy, postpartum and parenting without judgement. I help couples to improve communication, navigate conflict, rebuild trust and deepen emotional connection. I support individuals facing a range of concerns including eating disorders, complex trauma and PTSD, anxiety and phobias, depression, grief and loss and addiction. Whether you're adjusting to parenthood or working through painful past experiences, I am here to walk alongside you.
I have completed training in EMDR (level 2), have completed intensive training in perinatal psychology and infant mental health.
Hello I'm Katie, a registered Psychologist and Board-approved supervisor. I provide a nurturing space where women can explore the emotional realities of pregnancy, postpartum and parenting without judgement. I help couples to improve communication, navigate conflict, rebuild trust and deepen emotional connection. I support individuals facing a range of concerns including eating disorders, complex trauma and PTSD, anxiety and phobias, depression, grief and loss and addiction. Whether you're adjusting to parenthood or working through painful past experiences, I am here to walk alongside you.
(03) 8007 2828 View (03) 8007 2828

See more therapy options for Maribyrnong

EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.