Acceptance and Commitment (ACT) Psychologists and Therapists in Maribyrnong, VIC
My name is Chanel Kando, and I’m a psychologist who supports individuals through life’s many challenges. I provide a safe, non-judgmental space where you can feel understood and supported. Combining a person centred approach with various evidenced based modalities to achieve client goals emphasising on connection and trust. Together, we’ll build understanding and tools that support lasting positive and meaningful change.
My name is Chanel Kando, and I’m a psychologist who supports individuals through life’s many challenges. I provide a safe, non-judgmental space where you can feel understood and supported. Combining a person centred approach with various evidenced based modalities to achieve client goals emphasising on connection and trust. Together, we’ll build understanding and tools that support lasting positive and meaningful change.
I believe that successful outcomes in therapy can be achieved when there is trust between the client and the therapist. The counselling relationship is therefore crucial to any progress made.
I am also an AHPRA board approved supervisor and offer supervision to Psychologists and psychology students.
I believe that successful outcomes in therapy can be achieved when there is trust between the client and the therapist. The counselling relationship is therefore crucial to any progress made.
I am also an AHPRA board approved supervisor and offer supervision to Psychologists and psychology students.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
In my practice, I incorporate evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Solution-Focused Therapy.
I have experience working with adults across a range of concerns including managing daily stressors, anxiety, self-esteem struggles, and building confidence. I am passionate about empowering clients to recognise their strengths and capabilities, encouraging them to move forward with greater hope, courage, and self-belief.
In my practice, I incorporate evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Solution-Focused Therapy.
I have experience working with adults across a range of concerns including managing daily stressors, anxiety, self-esteem struggles, and building confidence. I am passionate about empowering clients to recognise their strengths and capabilities, encouraging them to move forward with greater hope, courage, and self-belief.
I also draw on ACT, CBT, Positive Psychology, and Art Therapy when helpful.
Do you feel stuck in the same argument on repeat, slowly drifting apart, or trying to rebuild after a betrayal? Or you're an individual who finds relationships harder than they should be — anxious, guarded, or unsure why closeness feels so difficult.
Whatever brought you here, you don't have to figure it out alone. My clients are people who are done just surviving their relationships and ready to actually understand them.
I'll meet you with warmth, honesty, and evidence-based support tailored to what you actually need.
I also draw on ACT, CBT, Positive Psychology, and Art Therapy when helpful.
Do you feel stuck in the same argument on repeat, slowly drifting apart, or trying to rebuild after a betrayal? Or you're an individual who finds relationships harder than they should be — anxious, guarded, or unsure why closeness feels so difficult.
Whatever brought you here, you don't have to figure it out alone. My clients are people who are done just surviving their relationships and ready to actually understand them.
I'll meet you with warmth, honesty, and evidence-based support tailored to what you actually need.
Dr Zahra is a psychologist working in both the private and public sector in Victoria. She works with a variety of concerns including depression, anxiety in its many forms (e.g., generalised anxiety, social anxiety, obsessive compulsive disorder), marriage and relationship issues, stress, anger, life transitions, loss and adjustment, just to name a few.
Dr Zahra is a psychologist working in both the private and public sector in Victoria. She works with a variety of concerns including depression, anxiety in its many forms (e.g., generalised anxiety, social anxiety, obsessive compulsive disorder), marriage and relationship issues, stress, anger, life transitions, loss and adjustment, just to name a few.
My approach draws on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Person-Centred Therapy, and Gottman Method principles for couples.
I work with individuals and couples who want to strengthen their relationships, improve communication, and gain a deeper understanding of themselves. People often seek counselling when they're feeling overwhelmed by anxiety, navigating relationship difficulties, experiencing grief or loss, facing life transitions, or noticing patterns that no longer serve them. Whatever has brought you here, my aim is to provide a warm, supportive and non-judgemental space where you feel genuinely heard, understood and empowered to create meaningful, lasting change at your own pace.
My approach draws on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Person-Centred Therapy, and Gottman Method principles for couples.
I work with individuals and couples who want to strengthen their relationships, improve communication, and gain a deeper understanding of themselves. People often seek counselling when they're feeling overwhelmed by anxiety, navigating relationship difficulties, experiencing grief or loss, facing life transitions, or noticing patterns that no longer serve them. Whatever has brought you here, my aim is to provide a warm, supportive and non-judgemental space where you feel genuinely heard, understood and empowered to create meaningful, lasting change at your own pace.
Bright Psych provides a comprehensive psychological service for adolescents and adults.
Bright Psych provides a comprehensive psychological service for adolescents and adults.
If you’re ready for real change (not just talk), this is a focused, results-driven service. I provide evidence-based psychological care to address childhood trauma, PTSD, relationship stress and anxiety. I also offer adult ADHD and Autism assessments. My approach to therapy is structured, practical, and tailored to you, helping you understand patterns, regain control, and make meaningful progress.
If you’re ready for real change (not just talk), this is a focused, results-driven service. I provide evidence-based psychological care to address childhood trauma, PTSD, relationship stress and anxiety. I also offer adult ADHD and Autism assessments. My approach to therapy is structured, practical, and tailored to you, helping you understand patterns, regain control, and make meaningful progress.
Our therapeutic models include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy ( ACT).
A team of 5 highly experienced clinical and general psychologists who charge our fees on a sliding scale to meet the clients needs. Our psychologists work with evidence based techniques and cover a range of problems - from anxiety to ADHD to personality disorders. We are based in a comfortable and discrete heritage property in Moonee Ponds. call 09372 8806 to book an appointment.
Our therapeutic models include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy ( ACT).
A team of 5 highly experienced clinical and general psychologists who charge our fees on a sliding scale to meet the clients needs. Our psychologists work with evidence based techniques and cover a range of problems - from anxiety to ADHD to personality disorders. We are based in a comfortable and discrete heritage property in Moonee Ponds. call 09372 8806 to book an appointment.
To help clients achieve the change they are seeking, I use a range of treatment modalities including CBT, ACT, DBT, Schema Therapy, EMDR, exposure therapy, CBT-E (Eating Disorders) and MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults).
Hi! My name is Mel and I am a Clinical Psychologist with 14 years of experience. I enjoy working with individuals 13+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. I believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them.
To help clients achieve the change they are seeking, I use a range of treatment modalities including CBT, ACT, DBT, Schema Therapy, EMDR, exposure therapy, CBT-E (Eating Disorders) and MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults).
Hi! My name is Mel and I am a Clinical Psychologist with 14 years of experience. I enjoy working with individuals 13+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. I believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them.
My clinical focus includes EMDR and ACT for complex trauma, alongside formalized, neuro-affirming diagnostic evaluations for Adult ADHD and Autism (ASD).
Are you feeling overwhelmed by complex trauma or navigating life as a neurodivergent adult? Many of my clients seek targeted support for emotional dysregulation, attachment struggles, or the weight of unmanaged trauma. They require a therapeutic space that is not only evidence-based but neuro-affirming, culturally responsive, and practical. They want clear steps and a clinician who explains the "why" behind every intervention. We help by prioritizing stabilization, moving at a pace that ensures psychological safety while building usable strategies for daily life.
My clinical focus includes EMDR and ACT for complex trauma, alongside formalized, neuro-affirming diagnostic evaluations for Adult ADHD and Autism (ASD).
Are you feeling overwhelmed by complex trauma or navigating life as a neurodivergent adult? Many of my clients seek targeted support for emotional dysregulation, attachment struggles, or the weight of unmanaged trauma. They require a therapeutic space that is not only evidence-based but neuro-affirming, culturally responsive, and practical. They want clear steps and a clinician who explains the "why" behind every intervention. We help by prioritizing stabilization, moving at a pace that ensures psychological safety while building usable strategies for daily life.
My work in the youth sector showed me how powerful healthy relationships are for children and families. After 23 years of marriage, I’ve lived through some of the same challenges many couples face. By choosing to be honest and curious and leaning into these practices, couples can shift from conflict to understanding, from distance to closeness. When we meet those moments with authenticity and a willingness to reconnect, relationships can grow in ways that ripple outward.
My work in the youth sector showed me how powerful healthy relationships are for children and families. After 23 years of marriage, I’ve lived through some of the same challenges many couples face. By choosing to be honest and curious and leaning into these practices, couples can shift from conflict to understanding, from distance to closeness. When we meet those moments with authenticity and a willingness to reconnect, relationships can grow in ways that ripple outward.
My eclectic approach draws on different clinical modalities in which I am proficient, tailored to the needs of each client – approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Depth psychology, psychoanalytic psychotherapy or other hybrid approaches.
I am a creative and collaborative clinician with a practice wisdom that has developed over twenty-five years in clinical and public health roles working with individuals, kids and teens, couples and groups, ranging across Alcohol & Other Drug, Oncology Hospital Social Work, Hospital Mental Health and Juvenile Justice sectors as well as in private practice.
My eclectic approach draws on different clinical modalities in which I am proficient, tailored to the needs of each client – approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Depth psychology, psychoanalytic psychotherapy or other hybrid approaches.
I am a creative and collaborative clinician with a practice wisdom that has developed over twenty-five years in clinical and public health roles working with individuals, kids and teens, couples and groups, ranging across Alcohol & Other Drug, Oncology Hospital Social Work, Hospital Mental Health and Juvenile Justice sectors as well as in private practice.
To address each person's unique needs, he integrates skills from EMDR, Mindful CBT, Acceptance and Commitment Therapy ( ACT), Mindfulness, Internal Family Systems (IFS), and Gottman Method.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
To address each person's unique needs, he integrates skills from EMDR, Mindful CBT, Acceptance and Commitment Therapy ( ACT), Mindfulness, Internal Family Systems (IFS), and Gottman Method.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
Hello! I'm Hilina, a licensed psychotherapist and counsellor. I provide a safe, non-judgmental, and supportive space to explore your thoughts, emotions, and life experiences. I work with individuals seeking clarity, healing, and growth.
Whether you're navigating anxiety, depression, trauma, identity challenges, or relationship issues, my approach is compassionate, culturally sensitive, and tailored to your needs. I believe therapy can be a powerful space for transformation and resilience.
Currently on leave until 24 July. Please leave a message and I will respond upon my return.
Hello! I'm Hilina, a licensed psychotherapist and counsellor. I provide a safe, non-judgmental, and supportive space to explore your thoughts, emotions, and life experiences. I work with individuals seeking clarity, healing, and growth.
Whether you're navigating anxiety, depression, trauma, identity challenges, or relationship issues, my approach is compassionate, culturally sensitive, and tailored to your needs. I believe therapy can be a powerful space for transformation and resilience.
Currently on leave until 24 July. Please leave a message and I will respond upon my return.
My practice is grounded in Eastern philosophical traditions, integrating mindfulness, acceptance, and existential inquiry as core therapeutic principles.
Hi, I'm Julie, and if you're struggling at the moment and in need of support, please do not hesitate to make an enquiry via email (I will reply within 24 hours). Appointments available within 1-3 weeks. After hours and Telehealth appointments available. Adults 18+ only. I do not work with Workcover, TAC, DVA or NDIS. You can see me privately or via a Treatment Plan from your GP. Whether it's anxiety, depression, relationship difficulties, addiction, trauma, self-esteem or grief, I would welcome the opportunity to build a safe, kind and supportive space with you to explore your experiences, feelings and challenges.
My practice is grounded in Eastern philosophical traditions, integrating mindfulness, acceptance, and existential inquiry as core therapeutic principles.
Hi, I'm Julie, and if you're struggling at the moment and in need of support, please do not hesitate to make an enquiry via email (I will reply within 24 hours). Appointments available within 1-3 weeks. After hours and Telehealth appointments available. Adults 18+ only. I do not work with Workcover, TAC, DVA or NDIS. You can see me privately or via a Treatment Plan from your GP. Whether it's anxiety, depression, relationship difficulties, addiction, trauma, self-esteem or grief, I would welcome the opportunity to build a safe, kind and supportive space with you to explore your experiences, feelings and challenges.
Stephanie is interested in supporting others through their disability, injury, or illness journeys and towards self- acceptance.
Stephanie focuses on building a comfortable and inviting space using a person-centred, strengths-based approach to promote confidence and self- acceptance. She observes a trauma-informed and culturally responsive practice and can adapt the therapy approach to suit your needs and goals.
Stephanie is interested in supporting others through their disability, injury, or illness journeys and towards self- acceptance.
Stephanie focuses on building a comfortable and inviting space using a person-centred, strengths-based approach to promote confidence and self- acceptance. She observes a trauma-informed and culturally responsive practice and can adapt the therapy approach to suit your needs and goals.
Hi, I’m Jo. I am a registered Mental Health Social Worker and Clinical Family Therapist. My dog, Blanche, is my trusted colleague, who offers animal assisted therapy. I specialise in child, adolescence and family therapy. Children learn through play which is the cornerstone of my evidence based therapeutic interventions. I offer therapy to adults and families who wish to explore relational patterns, heal trauma and mobilise strengths to enjoy deeper connections and improve family functioning. By cultivating a therapeutic relationship and using curiosity over judgment, I offer a space for you to think about and work towards change.
Hi, I’m Jo. I am a registered Mental Health Social Worker and Clinical Family Therapist. My dog, Blanche, is my trusted colleague, who offers animal assisted therapy. I specialise in child, adolescence and family therapy. Children learn through play which is the cornerstone of my evidence based therapeutic interventions. I offer therapy to adults and families who wish to explore relational patterns, heal trauma and mobilise strengths to enjoy deeper connections and improve family functioning. By cultivating a therapeutic relationship and using curiosity over judgment, I offer a space for you to think about and work towards change.
My approach is collaborative and tailored, drawing on CBT, ACT, and Schema Therapy.
I work with adults who feel overwhelmed, stuck, or unsure of how to move forward. Many clients come to therapy experiencing anxiety, the impact of past experiences, or difficulties in relationships, and are looking for a space to better understand themselves and what’s been happening in their lives. Together, we work to make sense of these patterns, develop a clearer understanding of your experiences, and find ways of responding that feel more manageable and aligned with what matters to you.
My approach is collaborative and tailored, drawing on CBT, ACT, and Schema Therapy.
I work with adults who feel overwhelmed, stuck, or unsure of how to move forward. Many clients come to therapy experiencing anxiety, the impact of past experiences, or difficulties in relationships, and are looking for a space to better understand themselves and what’s been happening in their lives. Together, we work to make sense of these patterns, develop a clearer understanding of your experiences, and find ways of responding that feel more manageable and aligned with what matters to you.
See more therapy options for Maribyrnong
Nearby Acceptance and Commitment (ACT) Therapists Searches for Maribyrnong
- Ascot Vale
- Brunswick
- Brunswick East
- Brunswick West
- Carlton North
- Flemington
- Kensington
- Moonee Ponds
- North Melbourne
- Parkville
- Princes Hill
- West Melbourne
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.