Sleep or Insomnia Counselling in Malvern East, VIC

See all counsellors in Malvern East
Photo of Cherie Dalton, Psychologist in Malvern East, VIC
Cherie Dalton
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I offer treatment for anxiety disorders (panic disorder, illness anxiety, generalised anxiety, social phobia), mood disorders, perinatal conditions, somatic disorders, OCD, eating disorders/body image, grief & loss/bereavement, relational/interpersonal problems, sleep disorders, life transitions.
I'm a Clinical Psychologist with over 20 years experience providing psychotherapy to clients within private practice. I view the therapeutic relationship as a partnership between client and therapist, and feel it is paramount for successful outcomes in therapy. My process is to initially identify the problems that you bring and the psychological barriers that have inhibited you from moving forward. My approach is compassionate and insight-oriented whilst incorporating practical strategies that can be utilised in your daily life. I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
(03) 9068 6015 
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Malvern East, VIC 3145
Offers online therapy
Photo of Michelle Seelig, Counsellor in Malvern East, VIC
Michelle Seelig
Counsellor, MA, ACA-L1
Verified
I work in a client-centred way and provide a safe, nurturing space for you to gain clarity, reflect deeply and create positive change. I will help you access valuable insights and feel empowered to address the hurdles that are causing distress and limiting your growth. We will also work together to stengthen the parts of your life that you value and cherish. Sessions are guided by your goals, aspirations, and needs in order to help you grow into the person you were truly meant to become. We will reflect on how far you've come and address the things you still want to achieve, bringing more meaning, purpose and joy to your life.
(03) 7500 5948 
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Malvern East, VIC 3145
Offers online therapy
Photo of Sundas Rehman @ Internal Sunshine, Psychologist in Malvern East, VIC
Sundas Rehman @ Internal Sunshine
Psychologist, MPsych, PsyBA General
Verified
Sundas supports her clients in achieving their goals and living a more fulfilling life. She works collaboratively with her clients and helps them navigate difficult or life-changing situations. Sundas see clients of all ages, for both therapy and assessments. She provides evidence-based therapy and intervention for anxiety, depression, behavioral difficulties, stress, school-related difficulties, workplace stress, family difficulties, relationship problems as well as parenting support. Sundas also provides assessments for learning difficulties (e.g., dyslexia), Autism Spectrum Disorder, and ADHD, and other social-emotional concerns.
(03) 7500 5089 
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Malvern East, VIC 3145
Offers online therapy
Photo of Rebecca Datson, Psychologist in Malvern East, VIC
Rebecca Datson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I am a Clinical Psychologist and Psychotherapist who has worked for 10+ years across various settings. I have a warm, engaging and down-to-earth approach and prioritise a safe and inclusive space. I value the therapeutic relationship to provide a trusted and reflective space for individuals to adjust to life challenges, to become comfortable with who they are and to support the development of a rich and meaningful life. This involves not just ‘talk therapy’, but treating the whole person including the mind-body connection and exploring how wider context impacts them.
(03) 7003 2044 
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Malvern East, VIC 3145
Offers online therapy
Photo of Nicky Jacobs, Psychologist in Malvern East, VIC
Nicky Jacobs
Psychologist, PhD, MAPS
Verified
I am a Clinical and Counselling psychologist with over 30 years experience working extensively with Individuals, Couples and Adolescents. My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
(03) 8737 9323 
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Office is near:
Malvern East, VIC 3145
Offers online therapy
Photo of Dr. Nikolaos Kazantzis, Psychologist in Malvern East, VIC
Dr. Nikolaos Kazantzis
Psychologist, PhD, PsyBA - Clin. Psych
Verified
Dr. Kazantzis is a psychologist and board-approved supervisor registered with AHPRA under the clinical scope of practice. He has over 20 years of experience in psychology consulting within public health (inpatient, outpatient, community mental health, specialist cognitive behavior therapy clinics) and primary care contexts.
(03) 9826 0466 
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Office is near:
Malvern East, VIC 3145
Offers online therapy
Photo of Dr Carli Growcott, Psychologist in Malvern East, VIC
Dr Carli Growcott
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Are you worried about your child? Do you feel overwhelmed and confused? I have more than 20 years experience in supporting families with children who have emotional and behavioural issues. I am an experienced Clinical Psychologist with a Bachelor of Behavioural Science (Honours) and a Doctor of Psychology (Clinical Child, Family and Adolescent). I’ve worked in a number of different settings including mental health services, schools and community health. I have a passion for working with preschool and primary aged children who experience anxiety.
(03) 7003 2776 
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Office is near:
Malvern East, VIC 3145
Offers online therapy
Photo of The Play Therapy Studio , Counsellor in Malvern East, VIC
The Play Therapy Studio
Counsellor, AASW
Verified
Child Centred Play Therapy can be a really impactful way of helping your child to work through inner feelings, and process what might be challenging for them. It is often really tough for children to express what's going on for them using words, and this is often why they find ways to communicate with us through their behaviour. This can be a little scary and overwhelming for us as caregivers, who may just be needing things to become a little easier at home. Through this journey, I work collaboratively and authentically with you, your child and other significant persons in your world, drawing on your wisdom, love, and knowledge.
(03) 7500 5114 
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Office is near:
Malvern East, VIC 3145
Offers online therapy
Photo of Christine Tillig, Psychologist in Malvern East, VIC
Christine Tillig
Psychologist, MA, MAPS
Verified
Hi, I'm Christine. I have been practicing as a trauma counsellor and registered Psychologist for nearly ten years. My interests have primarily been in treating trauma, depression and anxiety while providing counselling to diverse clients including adults (privately or with a GP referral), Emergency Services staff (Victoria Police, Ambulance Victoria), counselling survivors of sexual assault and sexual abuse, Yoga and Mindfulness Coaching for Veterans, and completing family assessments for child disputes in the Federal Circuit and Family Court.
(03) 7003 2907 
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Office is near:
Malvern East, VIC 3145
Offers online therapy
Photo of Daniel Leung - Allied Psychology Group, Psychologist in Malvern East, VIC
Daniel Leung - Allied Psychology Group
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Dr Daniel Leung is a warm and empathic Clinical Psychologist who has worked in private hospital, university, and community mental health settings. He has experience providing short- and long-term therapy for individuals as well as facilitated numerous group-based therapy programs in both inpatient and outpatient settings designed to reduce the impact of anxiety and depression. He primarily works with mid-to-late adolescents and adults who are struggling with mental health issues such as anxiety disorders (e.g., social anxiety, GAD, panic disorder, OCD), depression, complex trauma and PTSD, and substance use issues.
(02) 4810 0693 
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Office is near:
Malvern East, VIC 3145
Photo of Marion Rudge (Clinical Psychologist), Psychologist in Malvern East, VIC
Marion Rudge (Clinical Psychologist)
Psychologist, MA, PsyBA - Clin. Psych
Verified
I am an experienced Clinical Psychologist, having qualified 14 years ago. My particular areas of interest are working with adults experiencing anxiety and/or depression, but I also have experience working with a range of difficulties. I offer a range of evidence based therapies, and draw on these to suit your needs. I take a compassionate and collaborative approach in therapy and we work very much together as a team toward your goals. I value creating a solid and safe therapeutic space where you can genuinely express yourself, and from which you can be empowered and supported to make change.
(03) 7003 2990 
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Office is near:
Malvern East, VIC 3145
Not accepting new clients

More Therapists Nearby

Photo of Talking Sleep, Psychologist in Malvern East, VIC
Talking Sleep
Psychologist, MPsych, MAPS
Verified
Talking Sleep , founded by clinical psychologist Tonia Martin, is passionate about helping those suffering from sleep difficulties. Our team of psychologists recognise the tremendous toll that lack of sleep takes on our capacity to cope. Our aim is to support poor sleepers in all stages of treatment with empathy and compassion. We encourage our clients and assist them to gain confidence in their ability to manage their sleep habits independently, so that they can lead healthier, happier, and fuller lives. Our focus is to help individuals, couples, and families become experts in managing their sleep , regardless of age or background.
(03) 7003 2805 
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Office is near:
Camberwell, VIC 3124
Offers online therapy
Photo of Victoria Heywood-Smith, Psychologist in Malvern East, VIC
Victoria Heywood-Smith
Psychologist, Assoc MAPS
Verified
Victoria is a Provisional Psychologist and Art Therapist, undertaking her work with empathy and diligence. She is a part of the Talking Sleep Psychology team and is a specialist in supporting clients with improve their sleep , providing effective strategies for treating insomnia and associated with sleep difficulties. She works to help move past stuck patterns and internal limitations that are holding you back from gaining self-understanding and confidence. She has worked with a diverse range of client groups, including young people and older adults with mental and physical health challenges.
(03) 7003 2158 
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Office is near:
Camberwell, VIC 3124
Offers online therapy
Photo of May Lai, Counsellor in Malvern East, VIC
May Lai
Counsellor, MA, ACA-L3
Verified
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
(02) 4504 0235 
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Office is near:
Malvern, VIC 3144
Offers online therapy
Photo of Bruce Alexander in Malvern East, VIC
Bruce Alexander
PhD
Bruce has extensive experience using hypnosis to support and help people regain control over their lives, belief systems and unwanted behaviours including; anxiety & panic attacks; relationship issues; cigarette, alcohol & gambling dependency; fears & phobias; self confidence; insomnia and; weight loss.
Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. With over 20 years experience, Melbourne Hypnotherapist, Bruce offers private hypnotherapy consultations at his clinic in Kew as well as online hypnotherapy via video consultation. After working for 10 years as a medical researcher, Bruce was seeking a new career where he could support people more directly to improve their own lives. He was inspired to train as a hypnotherapist based on his own successful experience using hypnotherapy to gain control over exam anxiety while he was at university.
(03) 9034 6071 
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Office is near:
Camberwell, VIC 3124
Offers online therapy
Photo of Tialara Harris, Psychologist in Malvern East, VIC
Tialara Harris
Psychologist, PsyBA Prov
Verified
Tialara specialises in sleep & has a keen understanding of insomnia & sleep related difficulties.
Tialara (she/her) is a Provisional Psychologist at Talking Sleep Psychology. Tialara provides a warm & engaging service that feels comfortable & safe. She works in collaboration with her clients to improve wellbeing, achieve goals, & develop a strong therapeutic relationship. Tialara provides an open and thoughtful space for her clients to explore themselves & employs exceptional capacity to actively listen to & reflect on clients’ situations to provide the most appropriate treatments. Tialara is available to work with adolescents & adults of all backgrounds, including members of the LGBTQIA+ community.
(03) 7003 2873 
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Office is near:
Camberwell, VIC 3124
Offers online therapy
Photo of Emily Wall, Psychologist in Malvern East, VIC
Emily Wall
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I also enjoy working with those seeking support for insomnia and BPAD.
For over 10 years I have been working with adults to improve their mental health in both community and private practice settings. I work collaboratively and compassionately with people to understand their needs for attending therapy, using a non-judgemental, open, enthusiastic and supportive approach to help clients reach their goals. I take a more strengths-based, skills-focused approach to support clients understanding of current difficulties and how to overcome the barriers they are experiencing in their lives. To do this I use a variety of evidence based therapies depending on an individual’s needs.
(03) 7500 5816 
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Office is near:
Bentleigh, VIC 3204
Offers online therapy
Photo of Dr Rob Psychology, Psychologist in Malvern East, VIC
Dr Rob Psychology
Psychologist, PsyBA - Clin. Psych
Verified
I work with various mental health difficulties; Depression, Anxiety, OCD, Panic, Trauma/PTSD, Phobias, Self-harm, Suicidal behaviours, Attachment, Separation Anxiety, Family relationship conflict, Anger Management, Exam Stress, Emotional resilience, Self-esteem difficulties, Sleep difficulties, Neuro-developmental Disorders, and Family/Parents difficulties.
I am a Clincial Psychologist who is APHRA registered and an Australian Psychological Society Member (MAPS). I have over 10 years of experience working with children, adolescents, young adults and families. I have completed a Doctorate in Clinical Psychology, Masters in Sport & Exercise Psychology with Commendation and Bachelor of Science Degree with Honours in Psychology. I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.
(03) 7003 2940 
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Office is near:
Caulfield North, VIC 3161
Offers online therapy
Photo of Dianne Mawby, Psychologist in Malvern East, VIC
Dianne Mawby
Psychologist, MPsych, MAPS
Verified
Dianne works with presentations of anxiety, depression, childhood and adolescent challenges, sleep issues, interpersonal difficulties, grief and loss.
You might be experiencing stress, anxiousness, low mood, irritability, or feelings of low motivation or apathy and would like to find ways to improve your mental health. Perhaps, your child or teenager is experiencing these kinds of unhelpful patterns of thinking or behaviour. To live with more peace and more purpose, seeking professional psychological help can be the first step. Specific goals that you and the psychologist set for sessions help to establish a pathway for change and this can help you, your child or adolescent notice personal growth.
0492 811 032 
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Malvern, VIC 3144
Offers online therapy
Photo of Psychotherapy, Counselling Clinic, Psychotherapist in Malvern East, VIC
Psychotherapy, Counselling Clinic
Psychotherapist, MC, PACFA
Verified
P C Clinic is a registered provider of therapeutic support with NDIS and WorkSafe. My clientele over the years has been children, adolescents and adults. I worked in Hong Kong and Singapore for many years and am now back in Australia. My speciality areas are ASD, ADHD and Bipolar. Counselling is a collaborative effort between the counsellor and the client. Psychotherapists and Counsellors help clients identify goals and potential solutions by discussing their problems with the therapist that are causing them behavioural issues, such as depression, sleep deprivation, and inattentiveness.
(03) 7003 2799 
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Office is near:
Carnegie, VIC 3163
Offers online therapy

See more therapy options for Malvern East

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Malvern East from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Malvern East or counsellors who spesialise in sleep in Malvern East, or simply a Malvern East sleep counsellor, can help. Likewise, insomnia specialists in Malvern East or counsellors who specialise in insomnia in Malvern East, or simply a Malvern East insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.