Psychodynamic Psychologists and Therapists in Malvern East, VIC

Photo of Dr Kathryn Garland, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Kathryn Garland
Psychologist, PsychD, PsyBA - Clin. Psych
Malvern East, VIC 3145
I take a non-judgemental approach and tailor treatment to each individual’s needs, drawing from a range of clinical modalities, including Cognitive-Behavioural Therapy, Psychodynamic therapy, Interpersonal Therapy, Acceptance & Commitment therapy, and EMDR.
I'm a Clinical Psychologist with 25 years’ experience. I provide a safe and comfortable space for people to develop an understanding of their thoughts, feelings and behaviours and find healthy ways to express them. Helping people move through life’s challenges is my passion and I do so with empathy and respect for the courage it takes client’s to talk about personal issues and confront their own feelings and reactions. As a Clinical Psychologist I have been extensively trained In identifying, diagnosing and treating a range of mental health challenges from mild to severe.
I take a non-judgemental approach and tailor treatment to each individual’s needs, drawing from a range of clinical modalities, including Cognitive-Behavioural Therapy, Psychodynamic therapy, Interpersonal Therapy, Acceptance & Commitment therapy, and EMDR.
I'm a Clinical Psychologist with 25 years’ experience. I provide a safe and comfortable space for people to develop an understanding of their thoughts, feelings and behaviours and find healthy ways to express them. Helping people move through life’s challenges is my passion and I do so with empathy and respect for the courage it takes client’s to talk about personal issues and confront their own feelings and reactions. As a Clinical Psychologist I have been extensively trained In identifying, diagnosing and treating a range of mental health challenges from mild to severe.
(03) 7003 2781 View (03) 7003 2781
Photo of Micah Crowe, Psychologist, MPsych, PsyBA General
Micah Crowe
Psychologist, MPsych, PsyBA General
1 Endorsed
Malvern East, VIC 3145
I am passionate about supporting clients of all ages and backgrounds, and I strive to provide a safe, supportive, and non-judgemental therapeutic environment. I believe in the power of a collaborative therapeutic alliance—working together to build insight, develop strategies, and create lasting change. My areas of expertise include anxiety disorders (such as generalised anxiety disorder, social anxiety, phobias, agoraphobia, obsessive compulsive disorder, and separation anxiety), mood disorders (including depression), and neurodivergence, with a particular focus on Attention Deficit Hyperactivity Disorder (ADHD).
I am passionate about supporting clients of all ages and backgrounds, and I strive to provide a safe, supportive, and non-judgemental therapeutic environment. I believe in the power of a collaborative therapeutic alliance—working together to build insight, develop strategies, and create lasting change. My areas of expertise include anxiety disorders (such as generalised anxiety disorder, social anxiety, phobias, agoraphobia, obsessive compulsive disorder, and separation anxiety), mood disorders (including depression), and neurodivergence, with a particular focus on Attention Deficit Hyperactivity Disorder (ADHD).
(03) 7003 2682 View (03) 7003 2682
Photo of Olivia Syposs, Psychologist, PsyBA General
Olivia Syposs
Psychologist, PsyBA General
Malvern East, VIC 3145
I draw from psychodynamic therapy, cognitive-behavioural therapy and schema therapy.
Navigating life’s transitions, relationships, and personal challenges can feel daunting, but you don’t have to face them alone. I specialise in working with adolescents young adults in their 20s and 30s who are navigating relationship challenges, eating disorders, family trauma, mood disorders, and the ripple effects of complex family dynamics or sustained trauma. Together, we’ll create a space where your story is valued, your experiences are understood, and your goals take center stage.
I draw from psychodynamic therapy, cognitive-behavioural therapy and schema therapy.
Navigating life’s transitions, relationships, and personal challenges can feel daunting, but you don’t have to face them alone. I specialise in working with adolescents young adults in their 20s and 30s who are navigating relationship challenges, eating disorders, family trauma, mood disorders, and the ripple effects of complex family dynamics or sustained trauma. Together, we’ll create a space where your story is valued, your experiences are understood, and your goals take center stage.
(03) 7500 5494 View (03) 7500 5494
Photo of Indiana Zoe Bruch - Indi Bruch Therapy , Psychotherapist, MA, PACFA
Indi Bruch Therapy
Psychotherapist, MA, PACFA
Malvern East, VIC 3145
Waitlist for new clients
I draw from Gestalt, Internal Family Systems-informed work, psychodynamic understanding, and mindfulness-based approaches — not in a technical way, but in a way that helps you feel more connected, grounded, and able to understand yourself on a deeper level.
Life can feel heavy at times — anxiety, relationship stress, self-criticism, and major life transitions can leave you feeling stuck or unsure where to turn. I offer a warm, grounded space where you can understand what you're going through, reconnect with yourself, and find a way forward. I support adults navigating: Anxiety and stress Relationship and attachment patterns Low self-esteem Life transitions (motherhood, career changes, identity shifts) Emotional overwhelm My approach is particularly helpful for people who are highly self-aware yet still find themselves repeating old patterns feeling disconnected or unsure how to change
I draw from Gestalt, Internal Family Systems-informed work, psychodynamic understanding, and mindfulness-based approaches — not in a technical way, but in a way that helps you feel more connected, grounded, and able to understand yourself on a deeper level.
Life can feel heavy at times — anxiety, relationship stress, self-criticism, and major life transitions can leave you feeling stuck or unsure where to turn. I offer a warm, grounded space where you can understand what you're going through, reconnect with yourself, and find a way forward. I support adults navigating: Anxiety and stress Relationship and attachment patterns Low self-esteem Life transitions (motherhood, career changes, identity shifts) Emotional overwhelm My approach is particularly helpful for people who are highly self-aware yet still find themselves repeating old patterns feeling disconnected or unsure how to change
(03) 8771 4383 View (03) 8771 4383
Photo of Cherie Dalton, Psychologist, MPsych, PsyBA - Clin. Psych
Cherie Dalton
Psychologist, MPsych, PsyBA - Clin. Psych
Malvern East, VIC 3145
I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
I offer treatment for anxiety disorders (panic disorder, illness anxiety, generalised anxiety, social phobia), mood disorders, special interest in peri/menopausal anxiety & depression, perinatal conditions, somatic disorders, OCD, eating & body image issues, grief & loss/bereavement, relational/interpersonal problems, sleep concerns, life transitions.
I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
I offer treatment for anxiety disorders (panic disorder, illness anxiety, generalised anxiety, social phobia), mood disorders, special interest in peri/menopausal anxiety & depression, perinatal conditions, somatic disorders, OCD, eating & body image issues, grief & loss/bereavement, relational/interpersonal problems, sleep concerns, life transitions.
(03) 9068 6015 View (03) 9068 6015
Photo of Tim Clark, Psychotherapist, PACFA
Tim Clark
Psychotherapist, PACFA
1 Endorsed
Serves Area
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
(03) 9068 5168 View (03) 9068 5168
Photo of Chris Bolton, Psychologist, MPsych, PsyBA - Clin. Psych
Chris Bolton
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
My practice is informed by the psychodynamic model of Intensive Short-Term Dynamic Psychotherapy (ISTDP), while also incorporating aspects of CBT and mindfulness.
I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues. I hope to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential.
My practice is informed by the psychodynamic model of Intensive Short-Term Dynamic Psychotherapy (ISTDP), while also incorporating aspects of CBT and mindfulness.
I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues. I hope to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential.
(03) 7003 2703 View (03) 7003 2703
Photo of Dimity Cowell, Psychologist, PsyBA General
Dimity Cowell
Psychologist, PsyBA General
Serves Area
Dimity is a warm and collaborative psychologist who is passionate about supporting children, adolescents, and their families. She has worked across community organisations, public mental health, and schools, and brings a gentle, neuro-affirming approach to all her therapeutic work. Dimity is experienced in supporting young people with trauma histories, low mood, anxiety, school refusal, eating and feeding challenges, and a wide range of behavioural and emotional differences.
Dimity is a warm and collaborative psychologist who is passionate about supporting children, adolescents, and their families. She has worked across community organisations, public mental health, and schools, and brings a gentle, neuro-affirming approach to all her therapeutic work. Dimity is experienced in supporting young people with trauma histories, low mood, anxiety, school refusal, eating and feeding challenges, and a wide range of behavioural and emotional differences.
(03) 7500 5306 View (03) 7500 5306
Photo of Claire Naidoo, Psychologist, MPsych, PsyBA - Clin. Psych
Claire Naidoo
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Drawing on somatic, psychodynamic, and relational approaches, EMDR, and DBT skills, I tailor our work to you — helping clients understand old patterns, manage anxiety, and build a steadier sense of self and connection.
Adults navigating anxiety, relationship difficulties, and the lasting effects of early attachment experiences often find their way to me — sometimes surfacing as emotional ups and downs, self-doubt, or trouble trusting others. Many arrive during a life transition, when old patterns resurface and current coping strategies no longer feel like enough. Together, we slow down, make sense of these patterns, and build a steadier, more secure relationship with the self and others — so you can move through change with more clarity and self-trust.
Drawing on somatic, psychodynamic, and relational approaches, EMDR, and DBT skills, I tailor our work to you — helping clients understand old patterns, manage anxiety, and build a steadier sense of self and connection.
Adults navigating anxiety, relationship difficulties, and the lasting effects of early attachment experiences often find their way to me — sometimes surfacing as emotional ups and downs, self-doubt, or trouble trusting others. Many arrive during a life transition, when old patterns resurface and current coping strategies no longer feel like enough. Together, we slow down, make sense of these patterns, and build a steadier, more secure relationship with the self and others — so you can move through change with more clarity and self-trust.
0424 656 227 View 0424 656 227
Photo of Riana Losung, Psychologist, MPsych, PsyBA - Org. Psych.
Riana Losung
Psychologist, MPsych, PsyBA - Org. Psych.
Serves Area
I am passionate about helping clients deepen their understanding of themselves and how past experiences influence how they feel and cope with challenges. I have a warm, genuine approach which allows therapy to be a space where you can feel comfortable and supported while sharing difficult issues. My goal is to help you to gain new perspectives and build skills that aim to support your wellbeing and therapy needs. I work with adults dealing with many different issues and challenges. I also work with those in the field of emergency services, medical frontline, and the Defence Force.
I am passionate about helping clients deepen their understanding of themselves and how past experiences influence how they feel and cope with challenges. I have a warm, genuine approach which allows therapy to be a space where you can feel comfortable and supported while sharing difficult issues. My goal is to help you to gain new perspectives and build skills that aim to support your wellbeing and therapy needs. I work with adults dealing with many different issues and challenges. I also work with those in the field of emergency services, medical frontline, and the Defence Force.
(03) 7003 2443 View (03) 7003 2443
Photo of Samantha Paranavitana, MA
Samantha Paranavitana
Verified Verified
Serves Area
Hi! I am Samantha, I am passionate about creating the space for people to discover their self belief,resillience, inner strength and improve their relationships. If you have been dealing with overwhelm,anxiety and depression for awhile you may have experienced a growing fear that change isnt possible for you. I understand. I am a Clinical Counsellor, Core Process psychotherapist,Craniosacral Therapist. NeuroAffective Touch graduate,I have a strong background in yoga and minfulness meditation. I use all of these skills and lived experience to guide you to rediscover the best version of you. Take the first step and reach out today!
Hi! I am Samantha, I am passionate about creating the space for people to discover their self belief,resillience, inner strength and improve their relationships. If you have been dealing with overwhelm,anxiety and depression for awhile you may have experienced a growing fear that change isnt possible for you. I understand. I am a Clinical Counsellor, Core Process psychotherapist,Craniosacral Therapist. NeuroAffective Touch graduate,I have a strong background in yoga and minfulness meditation. I use all of these skills and lived experience to guide you to rediscover the best version of you. Take the first step and reach out today!
(03) 7500 5865 View (03) 7500 5865
Photo of Susan Lackner - MSRCC - Specialist Relationship Therapists, Counsellor, MA, ACA-L4
MSRCC - Specialist Relationship Therapists
Counsellor, MA, ACA-L4
Serves Area
Melbourne Specialist Relationship Counselling Clinic (MSRCC) provides specialised couple, relationship and marriage counselling for couples and individuals seeking relationship support and more from their relationship. Do you find yourself and your significant other at a crossroads, where you often find yourself experiencing similar problems and difficulties and struggling to navigate through your differences? Do you and your partner find yourselves stuck in negative patterns, struggling to resolve the same conflicts again and again? Are issues in your sexual relationship or parenting style causing friction?
Melbourne Specialist Relationship Counselling Clinic (MSRCC) provides specialised couple, relationship and marriage counselling for couples and individuals seeking relationship support and more from their relationship. Do you find yourself and your significant other at a crossroads, where you often find yourself experiencing similar problems and difficulties and struggling to navigate through your differences? Do you and your partner find yourselves stuck in negative patterns, struggling to resolve the same conflicts again and again? Are issues in your sexual relationship or parenting style causing friction?
0411 615 313 View 0411 615 313
Photo of Kaz Mitchell, Psychotherapist, MA, PACFA
Kaz Mitchell
Psychotherapist, MA, PACFA
Online Only
From time-to-time we all have issues going on in our lives that feel overwhelming, confusing and too hard to deal with on our own. At the same time, for various reasons, it often feels as if there is no one there we feel safe enough with whom we can share our burdens. Whether it's a messy divorce, the death of a loved one, a traumatic experience, an existential crisis about the meaning of life, or a difficult decision that has to be made - it can be hard to figure out what to do or who to turn to for guidance.
From time-to-time we all have issues going on in our lives that feel overwhelming, confusing and too hard to deal with on our own. At the same time, for various reasons, it often feels as if there is no one there we feel safe enough with whom we can share our burdens. Whether it's a messy divorce, the death of a loved one, a traumatic experience, an existential crisis about the meaning of life, or a difficult decision that has to be made - it can be hard to figure out what to do or who to turn to for guidance.
(03) 6146 1629 View (03) 6146 1629
Photo of Sarah Helene Kewming - Mindful Mental Health Care, Social Worker, MA, AMHSW
Mindful Mental Health Care
Social Worker, MA, AMHSW
Serves Area
Reaching out takes courage. I'm an Accredited Mental Health Social Worker with 25 years' experience. I am also an international martial arts instructor. Mental Health Social Workers are trained in many of the same evidence-based therapies as a psychologist. In addition, a social work lens helps understand you within your whole context: relationships, family, culture and circumstances. My care is neuro-affirming and trauma-informed, for individuals, couples, and families, including neurodivergence, trauma, and mood. Telehealth Australia-wide and in Hawthorn; Medicare, NDIS, and WorkSafe registered. I'd be glad to work alongside you.
Reaching out takes courage. I'm an Accredited Mental Health Social Worker with 25 years' experience. I am also an international martial arts instructor. Mental Health Social Workers are trained in many of the same evidence-based therapies as a psychologist. In addition, a social work lens helps understand you within your whole context: relationships, family, culture and circumstances. My care is neuro-affirming and trauma-informed, for individuals, couples, and families, including neurodivergence, trauma, and mood. Telehealth Australia-wide and in Hawthorn; Medicare, NDIS, and WorkSafe registered. I'd be glad to work alongside you.
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Photo of Lauren Ross, Psychologist, MPsych, MAPS
Lauren Ross
Psychologist, MPsych, MAPS
Serves Area
I'm trained in evidence-based treatments including Cognitive Behavioural, Psychodynamic Mindfulness therapies, DBT and ACT.
Do you have a wish to understand your mind, to become un-stuck, and to have healthier relationships with yourself and others? I launched Melbourne Psychology House to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential. I have experience treating anxiety, depression, OCD, PTSD, relationship difficulties, women's health concerns, emotion regulation challenges, and more.
I'm trained in evidence-based treatments including Cognitive Behavioural, Psychodynamic Mindfulness therapies, DBT and ACT.
Do you have a wish to understand your mind, to become un-stuck, and to have healthier relationships with yourself and others? I launched Melbourne Psychology House to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential. I have experience treating anxiety, depression, OCD, PTSD, relationship difficulties, women's health concerns, emotion regulation challenges, and more.
(03) 7003 2027 View (03) 7003 2027

More Therapists Nearby

Photo of Freya van Oosten, Counsellor, MA, AMHSW
Freya van Oosten
Counsellor, MA, AMHSW
Pascoe Vale, VIC 3044
Freya is an experienced clinical therapist and Accredited Mental Health Social Worker. She has a particular interest in supporting people in navigating trauma and neurodivergent individuals. Freya sees clients in-person from her comfortable consulting room in Pascoe Vale on Thursdays, and via Telehealth on Thursdays and Fridays. Medicare rebates are avail
Freya is an experienced clinical therapist and Accredited Mental Health Social Worker. She has a particular interest in supporting people in navigating trauma and neurodivergent individuals. Freya sees clients in-person from her comfortable consulting room in Pascoe Vale on Thursdays, and via Telehealth on Thursdays and Fridays. Medicare rebates are avail
(03) 8771 4842 View (03) 8771 4842
Photo of Francesca Palazzolo, Psychotherapist, MA, PACFA
Francesca Palazzolo
Psychotherapist, MA, PACFA
1 Endorsed
Serves Area
I most often use ACT (Acceptance & Commitment Therapy, EMDR therapy for trauma work, Emotion Focused Therapy and Psychodynamic Interpersonal Psychotherapy to help you make sense of your past, present and set achievable and sustainable personal future goals.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictions and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia), and have worked in youth mental health, alcohol & other drugs counselling and trauma counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions such as sex, internet or pornography, please do not hesitate to reach out.
I most often use ACT (Acceptance & Commitment Therapy, EMDR therapy for trauma work, Emotion Focused Therapy and Psychodynamic Interpersonal Psychotherapy to help you make sense of your past, present and set achievable and sustainable personal future goals.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictions and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia), and have worked in youth mental health, alcohol & other drugs counselling and trauma counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions such as sex, internet or pornography, please do not hesitate to reach out.
(03) 6411 0202 View (03) 6411 0202
Photo of Jules Silva, Psychotherapist, MA, PACFA
Jules Silva
Psychotherapist, MA, PACFA
1 Endorsed
Thornbury, VIC 3071
Life can be so tough, at times: Perhaps you don’t feel good about 'you', you struggle with life feeling relentlessly stressful, expensive, and anxiety-provoking, your relationship is in trouble, work is overwhelming and unsatisfying, your friendships feel insecure, you grieve for the decline or death of a close other (or beloved pet), you are diagnosed with a fear-evoking illness, your mental health is out of kilter and you don't know how to get back on track, or you may be feeling a 'deep down' loss of meaning and purpose in an increasingly unstable, uncertain world. Or something else; we all have a story. Therapy can really help.
Life can be so tough, at times: Perhaps you don’t feel good about 'you', you struggle with life feeling relentlessly stressful, expensive, and anxiety-provoking, your relationship is in trouble, work is overwhelming and unsatisfying, your friendships feel insecure, you grieve for the decline or death of a close other (or beloved pet), you are diagnosed with a fear-evoking illness, your mental health is out of kilter and you don't know how to get back on track, or you may be feeling a 'deep down' loss of meaning and purpose in an increasingly unstable, uncertain world. Or something else; we all have a story. Therapy can really help.
0407 661 994 View 0407 661 994
Photo of Courtney Pearson, Counsellor, MA, PACFA
Courtney Pearson
Counsellor, MA, PACFA
Serves Area
Attention Gentlemen! Are you feeling overwhelmed and alone? Are you struggling to form meaningful connections with others? Are the traditional ‘rules’ of masculinity preventing you from living your best life? Well, look no further! I am a counsellor and psychotherapist at Mindful Elk Therapy who specialises in men’s issues. I provide support to help men navigate confusing emotions, explore interpersonal trauma, break unhealthy relationship patterns, cope with the emotional impact of family separation, workplace stress, embrace their strengths, forgive their mistakes, and discover their unique identity.
Attention Gentlemen! Are you feeling overwhelmed and alone? Are you struggling to form meaningful connections with others? Are the traditional ‘rules’ of masculinity preventing you from living your best life? Well, look no further! I am a counsellor and psychotherapist at Mindful Elk Therapy who specialises in men’s issues. I provide support to help men navigate confusing emotions, explore interpersonal trauma, break unhealthy relationship patterns, cope with the emotional impact of family separation, workplace stress, embrace their strengths, forgive their mistakes, and discover their unique identity.
(03) 4233 2821 View (03) 4233 2821
Photo of Arnaud Domange, Counsellor, PACFA
Arnaud Domange
Counsellor, PACFA
1 Endorsed
Northcote, VIC 3070
I offer trauma-informed, Person-Centered, attachment-based, and psychodynamic therapy informed by Intensive Short-Term Dynamic Psychotherapy and Acceptance and Commitment Therapy.
You may be seeking a deeper understanding of what sits beneath the symptoms or struggles you experience. While tension, emotional reactivity, shutdown, or familiar ways of coping may show up on the surface, you sense there are layers underneath—unresolved emotions, inner conflicts, or protective patterns that developed over time. You may want help understanding what you avoid, what feels overwhelming, and why certain patterns keep returning. You’re looking for support, connection, and clarity, with the aim of greater emotional freedom, authenticity, and lasting change.
I offer trauma-informed, Person-Centered, attachment-based, and psychodynamic therapy informed by Intensive Short-Term Dynamic Psychotherapy and Acceptance and Commitment Therapy.
You may be seeking a deeper understanding of what sits beneath the symptoms or struggles you experience. While tension, emotional reactivity, shutdown, or familiar ways of coping may show up on the surface, you sense there are layers underneath—unresolved emotions, inner conflicts, or protective patterns that developed over time. You may want help understanding what you avoid, what feels overwhelming, and why certain patterns keep returning. You’re looking for support, connection, and clarity, with the aim of greater emotional freedom, authenticity, and lasting change.
0408 343 875 View 0408 343 875
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.