Anxiety Psychologists and Therapists in Maidstone, VIC
I specialise in helping individuals, couples, and adolescents navigate life’s challenges, including anxiety, trauma, relationship struggles, and life transitions.
Together, we’ll explore your experiences with empathy, without judgment, and work toward building the life you want. I believe therapy should feel approachable and empowering, which is why I focus on practical steps and real-world solutions tailored to your unique situation.
I specialise in helping individuals, couples, and adolescents navigate life’s challenges, including anxiety, trauma, relationship struggles, and life transitions.
Together, we’ll explore your experiences with empathy, without judgment, and work toward building the life you want. I believe therapy should feel approachable and empowering, which is why I focus on practical steps and real-world solutions tailored to your unique situation.
Hi I'm Cass! I am passionate about working with people to help create a happier and more fulfilled life. I believe that everyone has the potential create positive change despite adversity; we just need the tools to be able do so.
Hi I'm Cass! I am passionate about working with people to help create a happier and more fulfilled life. I believe that everyone has the potential create positive change despite adversity; we just need the tools to be able do so.
I have over thirty years of counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns.
I am empathic, supportive, client centred and empowering. I will work with you on your concerns, possibilities and finding effective ways forward. I provide the support and assistance you need to move forward and be the best you. I offer a flexible service and can also support you with phone or skype sessions and provide a complimentary phone discussion.
I have over thirty years of counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns.
I am empathic, supportive, client centred and empowering. I will work with you on your concerns, possibilities and finding effective ways forward. I provide the support and assistance you need to move forward and be the best you. I offer a flexible service and can also support you with phone or skype sessions and provide a complimentary phone discussion.
Our psychologists work with evidence based techniques and cover a range of problems - from anxiety to ADHD to personality disorders.
Our therapeutic models include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Our psychologists work with evidence based techniques and cover a range of problems - from anxiety to ADHD to personality disorders.
Our therapeutic models include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Her approach addresses issues related to anxiety, depression, trauma and relationship challenges.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
Her approach addresses issues related to anxiety, depression, trauma and relationship challenges.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
Are you feeling worried, overwhelmed, or struggling in your relationship or daily life?
For couples, I use the Gottman approach, which focuses on improving communication, rebuilding trust, and deepening emotional connection. Together, we’ll explore practical strategies to manage conflict, increase understanding, and nurture your relationship’s strengths.
Are you feeling worried, overwhelmed, or struggling in your relationship or daily life?
For couples, I use the Gottman approach, which focuses on improving communication, rebuilding trust, and deepening emotional connection. Together, we’ll explore practical strategies to manage conflict, increase understanding, and nurture your relationship’s strengths.
More Therapists Nearby
Many come to me because anxiety or fears—specifically dental, medical, or flight anxiety—prevent them from accessing healthcare or living fully.
As a Clinical Hypnotherapist, I help clients change their experience of anxiety, flight anxiety, medical and dental anxiety, insomnia and self-confidence. My holistic approach supports you to gently update old patterns without reliving past events. I integrate mindfulness, tapping and breathwork so you can build your own "self-regulation toolkit".
Many come to me because anxiety or fears—specifically dental, medical, or flight anxiety—prevent them from accessing healthcare or living fully.
As a Clinical Hypnotherapist, I help clients change their experience of anxiety, flight anxiety, medical and dental anxiety, insomnia and self-confidence. My holistic approach supports you to gently update old patterns without reliving past events. I integrate mindfulness, tapping and breathwork so you can build your own "self-regulation toolkit".
Many of my clients struggle anxiety, stress, self esteem issues, overthinking, feeling flat, or unmotivated, struggle with confidence, or find it hard to speak openly about what’s really going on.
My style is warm, person-centred, grounded, and practical. I draw on ACT, mindfulness, and Buddhist psychology-informed tools to help you relate differently to difficult thoughts and emotions, build psychological flexibility, clarify your values, and take meaningful steps toward the life and relationships you want.
Many of my clients struggle anxiety, stress, self esteem issues, overthinking, feeling flat, or unmotivated, struggle with confidence, or find it hard to speak openly about what’s really going on.
My style is warm, person-centred, grounded, and practical. I draw on ACT, mindfulness, and Buddhist psychology-informed tools to help you relate differently to difficult thoughts and emotions, build psychological flexibility, clarify your values, and take meaningful steps toward the life and relationships you want.
Perhaps anxiety has become exhausting, panic attacks seem to come out of nowhere, work feels overwhelming, or experiences from the past continue to affect your life.
My approach is collaborative, practical and grounded in evidence-based therapies, including CBT, ACT and mindfulness. Together, we'll work to understand what's keeping you stuck, build on your strengths, and develop practical strategies that help life feel manageable again.
Perhaps anxiety has become exhausting, panic attacks seem to come out of nowhere, work feels overwhelming, or experiences from the past continue to affect your life.
My approach is collaborative, practical and grounded in evidence-based therapies, including CBT, ACT and mindfulness. Together, we'll work to understand what's keeping you stuck, build on your strengths, and develop practical strategies that help life feel manageable again.
Tanya works with adults who have experienced family and marital problems, work stress, depression, anxiety, eating disorders, PTSD and addiction.
Your treatment plan will be tailored to suit your individual needs. Tanya takes a psychoanalytic approach - looking for a deeper understanding of the presenting symptoms to create change. Tanya is also trained in CBT, DBT, acceptance and commitment therapy, schema therapy, EMDR and offers psychoanalysis for difficult and persistent difficulties.
Tanya works with adults who have experienced family and marital problems, work stress, depression, anxiety, eating disorders, PTSD and addiction.
Your treatment plan will be tailored to suit your individual needs. Tanya takes a psychoanalytic approach - looking for a deeper understanding of the presenting symptoms to create change. Tanya is also trained in CBT, DBT, acceptance and commitment therapy, schema therapy, EMDR and offers psychoanalysis for difficult and persistent difficulties.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias ( Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports.
Eleasa is a highly empathetic and compassionate psychologist with a strong focus on client centred care. She creates a safe and supportive space for clients to explore their life challenges. Eleasa uses an integrative approach individually tailored for each client so they can reach their own goals, while also promoting greater wellbeing, growth & resilience.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias ( Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports.
Eleasa is a highly empathetic and compassionate psychologist with a strong focus on client centred care. She creates a safe and supportive space for clients to explore their life challenges. Eleasa uses an integrative approach individually tailored for each client so they can reach their own goals, while also promoting greater wellbeing, growth & resilience.
I support people with a variety of challenges such as trauma, anxiety, depression, relationship difficulties, workplace and career issues and major life transitions.
I strive to create a safe and supportive space where people feel comfortable to share and explore difficult experiences, thoughts, and emotions. My approach is warm, easy-going, encouraging, and non-judgmental, with the aim to build a collaborative relationship where we can work together to create meaningful change.
I support people with a variety of challenges such as trauma, anxiety, depression, relationship difficulties, workplace and career issues and major life transitions.
I strive to create a safe and supportive space where people feel comfortable to share and explore difficult experiences, thoughts, and emotions. My approach is warm, easy-going, encouraging, and non-judgmental, with the aim to build a collaborative relationship where we can work together to create meaningful change.
Are you someone who wants to live life passionately, happily, and successfully... but could use a little help? Receive dedicated, focused support to work through and prevail over your challenges. Find more happiness and fulfilment in life and achieve more of your potential. Live authentically, understanding yourself and others better. Decode situations effectively and efficiently, navigating toward your goals with expert strategies. Heal traumas of the past and improve your mood. Get organised and perform at your best. We can help.
Are you someone who wants to live life passionately, happily, and successfully... but could use a little help? Receive dedicated, focused support to work through and prevail over your challenges. Find more happiness and fulfilment in life and achieve more of your potential. Live authentically, understanding yourself and others better. Decode situations effectively and efficiently, navigating toward your goals with expert strategies. Heal traumas of the past and improve your mood. Get organised and perform at your best. We can help.
She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance and supporting health care professionals; assisting with academic and career issues.
Breeanna's experience has seen her in many roles including as a treating practitioner in local private practice supporting those with a mental health condition, in an acute hospital setting, corporate workplaces and in not for profit disability sector. Her approach to psychological treatment is holistic, warm, empathetic and most importantly evidence based.
She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance and supporting health care professionals; assisting with academic and career issues.
Breeanna's experience has seen her in many roles including as a treating practitioner in local private practice supporting those with a mental health condition, in an acute hospital setting, corporate workplaces and in not for profit disability sector. Her approach to psychological treatment is holistic, warm, empathetic and most importantly evidence based.
From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns.
At Heal&Heal Therapy, I strive to spread healing compassion globally. By guiding clients to tap into their body-mind's wisdom, I foster self-discovery and empower them to hold space for personal experiences. I specialize in mental health counseling, trauma-informed care, mindfulness, and transpersonal regression therapy.
From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns.
At Heal&Heal Therapy, I strive to spread healing compassion globally. By guiding clients to tap into their body-mind's wisdom, I foster self-discovery and empower them to hold space for personal experiences. I specialize in mental health counseling, trauma-informed care, mindfulness, and transpersonal regression therapy.
Perhaps you're navigating grief, anxiety, identity concerns, or the pressure to keep everything together while struggling inside.
I offer person-centred, trauma-informed counselling in Shepparton and online. My approach is respectful, non-judgemental, and led by your pace and goals. I specialise in working with adults, and I have a particular interest in supporting men’s mental health and emotional wellbeing with empathy and honesty.
Perhaps you're navigating grief, anxiety, identity concerns, or the pressure to keep everything together while struggling inside.
I offer person-centred, trauma-informed counselling in Shepparton and online. My approach is respectful, non-judgemental, and led by your pace and goals. I specialise in working with adults, and I have a particular interest in supporting men’s mental health and emotional wellbeing with empathy and honesty.
Melanie is a registered Psychologist, who completed a Master of Professional Psychology at the University of Melbourne. She has experience working with adolescents, adults, and people of diverse backgrounds at Headspace and in private practice. Having worked and lived abroad, Melanie's life experience offers clients with a flexible, versatile, and culturally sensitive therapy style. She believes clients are the experts of their own lives. Considering each individual’s unique strengths and challenges, Melanie takes a warm and tailored approach to help clients reach their goals.
Melanie is a registered Psychologist, who completed a Master of Professional Psychology at the University of Melbourne. She has experience working with adolescents, adults, and people of diverse backgrounds at Headspace and in private practice. Having worked and lived abroad, Melanie's life experience offers clients with a flexible, versatile, and culturally sensitive therapy style. She believes clients are the experts of their own lives. Considering each individual’s unique strengths and challenges, Melanie takes a warm and tailored approach to help clients reach their goals.
Maybe anxiety has been with you so long it feels normal — the racing thoughts, the tight chest, the sense that something's always about to go wrong.
I'm Tony, a PACFA-registered psychotherapist in Castlemaine, online across Australia. I specialise in trauma and PTSD, anxiety, depression, relationship issues, and life transitions — using somatic therapy and Internal Family Systems (IFS) to work with your nervous system, not against it. Together, we'll gently shift the patterns keeping you stuck.
Maybe anxiety has been with you so long it feels normal — the racing thoughts, the tight chest, the sense that something's always about to go wrong.
I'm Tony, a PACFA-registered psychotherapist in Castlemaine, online across Australia. I specialise in trauma and PTSD, anxiety, depression, relationship issues, and life transitions — using somatic therapy and Internal Family Systems (IFS) to work with your nervous system, not against it. Together, we'll gently shift the patterns keeping you stuck.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues.
I am an Accredited Mental Health Social Worker with over 20 years experience working with people with complex issues including mental health, substance abuse and trauma to name a few. I have a gentle, compassionate non-judgmental approach. I have a passion for helping people feel valued, and loved and to live the life they were created to live.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues.
I am an Accredited Mental Health Social Worker with over 20 years experience working with people with complex issues including mental health, substance abuse and trauma to name a few. I have a gentle, compassionate non-judgmental approach. I have a passion for helping people feel valued, and loved and to live the life they were created to live.
Areas I am particularly interested in are self-esteem and self-growth, trauma healing, managing anxiety and gender and sexuality exploration.
I specialise in working with young people and have worked in wellbeing and counsellor roles in both primary and high schools. As a member of the LGBTQIA+ community, I am well-equipped in dealing with issues around gender and sexuality. I also work with adults.
Areas I am particularly interested in are self-esteem and self-growth, trauma healing, managing anxiety and gender and sexuality exploration.
I specialise in working with young people and have worked in wellbeing and counsellor roles in both primary and high schools. As a member of the LGBTQIA+ community, I am well-equipped in dealing with issues around gender and sexuality. I also work with adults.
Nearby Anxiety Therapists Searches for Maidstone
- Altona North
- Avondale Heights
- Braybrook
- Footscray
- Kensington
- Kingsville
- Newport
- Seddon
- Spotswood
- Sunshine
- West Footscray
- Yarraville
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.