Stress Counselling in Maddingley, VIC

As a trained counsellor, through the Australian Counselling Association,I am passionate about listening to you, encouraging you through the process of unfolding and de-briefing. I want to help you to rediscover your innate wisdom, and reconnect to your uniquely beautiful self, you. I aim to support and guide you through change from anxiety, trauma and overwhelm, to healing, and returning to a sense of calm within.

Clients often want to change their behaviour and improve their lives as well as their relationships. However, fear, trauma and past hurt can cause ambivalence. Counselling can help clients work through the why, how and what of making this change. By using a number of modalities such as Motivational Interviewing, CBT, Person Centred, Strengths Based and Gestalt therapies, clients can find their way out of the dark. 'Beyond the Silence, there is always Hope'.

Emily is the principal psychologist at Sunbury Child and Family Psychology working along side young people and their family’s. Emily values the strengths in each person she meets. She works to help each person feel empowered to be themselves, build better friendships, relationships with parents and community, to manage their mental health and to enjoy valued activities including education.

Hi there, my name is Marie and I am passionate about helping my clients live more fulfilling lives and experience greater wellbeing. Whether you are experiencing specific life challenges (such as low mood, anxiety or disordered eating), wish to develop deeper self-understanding (for example in relation to your identity or sexuality), or want to experience more fulfilling relationships (friendships, partnerships or family-relations) psychotherapy is a powerful tool that can support your process.

Change is never easy, and neither is it easy to be stuck in the patterns that are keeping you from achieving the life you want for yourself. Whether you are struggling with a mental health condition and want to live symptom free or you are trying to achieve a life with more confidence to pursue your dreams, it starts with realising the need for a change. It requires bravery and strength to create those changes. Having a supportive, empathetic professional by your side can make the process more manageable and less isolating. It is important to find a professional who makes you feel understood and heard.

Hi, I’m Tamera. I’m an Accredit Mental Health Social Worker and owner and director of Centre Self Collective, a private mental health practice and wellbeing hub. I am passionate about providing therapy, tools and resources to help you make sense of challenging times and develop ways to better manage difficulties and thrive in life. My approach to therapy is collaborative, strengths-based, sensitive and non-judgmental.

Hello and welcome! My name is Louise Heap (Grunwaldt) and I reside in the beautiful regional Victorian town of Ballarat. I'm a Credentialed Mental Health Nurse who is passionate about helping to close the gap in mental health services available to people with complex conditions and committed to stamping out stigma associated with people fighting 'invisible' illnesses. I have 15 years of experience as a mental health clinician, providing care, support and treatment to adults and adolescents in acute and community settings. My approach is integrative, creative, flexible, family inclusive, person-centered and recovery focused.

The name of my business, Thinking Outside The Box (TOTB) says everything about my beliefs and my business. When we Think Outside The Box, our worlds become bigger. Mental ill health or mental distress causes us to focus inwards and our lives become smaller. We stop doing things because the work that goes into managing a distressing situation is exhausting. You are reading this right now because you know or feel that something is not quite right in your life. This may be something you have felt for as long as you can remember or a recent event. Doesn't matter, your here now so lets see how we can help.

I am a registered psychologist, and have experience working with a variety of clients within public and private settings. I utilise a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Dialectical Behaviour Therapy (DBT), and Psychodynamic- and Schema-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including improving emotional regulation, and impulsive and compulsive behaviours), interpersonal/relationship difficulties, and difficulties associated with perinatal mental health.

Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress , relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.

ARE YOU: Getting frustrated and exploding? Angry with the people you care about most? Doing things that leave you feeling guilty and ashamed? Feeling overwhelmed, out of control and confused? Do you want: To stop hurting your loved ones? To stop exploding? Learn new ways to express yourself? A better way of life for your partner, family and yourself?

I was drawn to psychology after struggling with my own issues. Most of my clients are experiencing some form of low mood, anxiety or relationship and life stress . As a warm and kind practitioner, I focus on creating an open and non-judgmental space to freely explore all aspects of your current difficulties. We will work together to cultivate understanding and insight, and then to develop the psychological tools to facilitate your positive change and growth.

I'm a warm, engaging, and compassionate psychologist who strives to establish a safe, honest, and trusting therapeutic relationship with my clients. I work with adults experiencing a range of life challenges, including stress , procrastination, anxiety, depression, and adjustment to life changes. I have specialist training in clinical neuropsychology that equips me to work with adults living with ADHD and acquired brain injury.

We are a Group of Psychologists and Accredited Mental Health Social workers with over 17 years experience helping individual clients with a range of issues. Experienced with addictions (alcohol, other drugs), anxiety, chronic diseases, depression, grief and loss, relationship issues, smoking cessation and stress management. Utilises ACT, CBT, EFT and schema therapy to assist clients to achieve their goals and become the best version of themselves and to enhance their lives.

Lyn has over 40 years of working as a psychologist and family therapist. She works with clients who suffer from stress , anxiety or depression and also with PTSD . Much of her work is also with couples and relationship issues, also those with family of origin problems, often beginning in childhood. She has a passionate interest in working with women who have hormonal problems, such as P.M.S., post-natal depression and anxiety, and also around the time of menopause. She has written a book which is available for $25 including postage. It is called "Balance Those Hormones". New solutions for change is her approach with her support.