Acceptance and Commitment (ACT) Psychologists and Therapists in Lysterfield, VIC
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
My name is Lorraine Marsh, and if you have found your way here, then maybe you are looking for a different way to live your life. Have you lost a sense of your authentic self? What dreams have you let go of? Maybe you have never been encouraged to want something just for yourself? What are your intrinsic values? Would you like to understand thought and relationship patterns that no longer serve you? How can you rediscover what you love and to learn new skills to thrive? When was the last time you thought about what you wanted and took action to get it?
My name is Lorraine Marsh, and if you have found your way here, then maybe you are looking for a different way to live your life. Have you lost a sense of your authentic self? What dreams have you let go of? Maybe you have never been encouraged to want something just for yourself? What are your intrinsic values? Would you like to understand thought and relationship patterns that no longer serve you? How can you rediscover what you love and to learn new skills to thrive? When was the last time you thought about what you wanted and took action to get it?
Forest Edge Psychology and
Psychologist, MPsych, Australian Association of Psychologists - Member
1 Endorsed
Serves Area
I work in a client-centred way, drawing on evidence-based approaches such as Acceptance and Commitment Therapy alongside depth-oriented perspectives including Jungian psychology and parts-work.
I work with adolescents (16+), adults, parents, and couples. I support people experiencing a range of life challenges, including anxiety, depression, life transitions, and relationship difficulties.
I work in a client-centred way, drawing on evidence-based approaches such as Acceptance and Commitment Therapy alongside depth-oriented perspectives including Jungian psychology and parts-work.
I work with adolescents (16+), adults, parents, and couples. I support people experiencing a range of life challenges, including anxiety, depression, life transitions, and relationship difficulties.
Drawing from CBT, ACT, and evidence-informed relationship therapies, sessions are collaborative, practical, and supportive—helping you build insight, coping skills, and lasting change at your own pace.
Kristy supports adults, men, and couples navigating stress, anxiety, relationship challenges, life transitions, and feeling stuck or overwhelmed. Many clients come wanting clearer communication, stronger emotional regulation, and more confidence in themselves and their relationships. At Knox Mindfulness, our team offers practical strategies, insight, and a supportive space to feel heard and understood—helping clients build resilience, strengthen connections, and move forward with clarity and purpose.
Drawing from CBT, ACT, and evidence-informed relationship therapies, sessions are collaborative, practical, and supportive—helping you build insight, coping skills, and lasting change at your own pace.
Kristy supports adults, men, and couples navigating stress, anxiety, relationship challenges, life transitions, and feeling stuck or overwhelmed. Many clients come wanting clearer communication, stronger emotional regulation, and more confidence in themselves and their relationships. At Knox Mindfulness, our team offers practical strategies, insight, and a supportive space to feel heard and understood—helping clients build resilience, strengthen connections, and move forward with clarity and purpose.
You give so much to others — your family, your relationship, your work — but somewhere along the way, you’ve lost connection with yourself.
Maybe you’re:
In a relationship that feels disconnected or painful
A burnt-out mother who’s forgotten who she is
Single and tired of repeating the same dating patterns
In a partnership that’s struggling, and you don’t know what to do next
You’re craving clarity, connection, and real support. You want to feel seen, valued, and like you again — not just surviving, but truly living.
You're not broken. You're not failing.
You're just ready for change — and you don’t have to do it alone.
You give so much to others — your family, your relationship, your work — but somewhere along the way, you’ve lost connection with yourself.
Maybe you’re:
In a relationship that feels disconnected or painful
A burnt-out mother who’s forgotten who she is
Single and tired of repeating the same dating patterns
In a partnership that’s struggling, and you don’t know what to do next
You’re craving clarity, connection, and real support. You want to feel seen, valued, and like you again — not just surviving, but truly living.
You're not broken. You're not failing.
You're just ready for change — and you don’t have to do it alone.
I will tailor a treatment plan to your unique needs, and provide evidence based interventions, including Cognitive Behavioural Therapy (CBT), Mindfulness and Acceptance and Commitment Therapy ( ACT), Schema Therapy, and Solution Focused Brief Therapy (SFBT).
As a Clinical Psychologist, I love working with adults and teens with a variety of concerns, ranging from symptom relief to serious mental illness. I pride myself on building strong connections with my clients, and ensuring their comfort throughout the process. I use a strengths-based approach to therapy, and enjoy being flexible for my clients when needed. My aim is to help you get tangible results from therapy. I hope that we can work collaboratively together, and I'll do my best to create an accepting, non-judgemental space for you to safely explore your concerns.
I will tailor a treatment plan to your unique needs, and provide evidence based interventions, including Cognitive Behavioural Therapy (CBT), Mindfulness and Acceptance and Commitment Therapy ( ACT), Schema Therapy, and Solution Focused Brief Therapy (SFBT).
As a Clinical Psychologist, I love working with adults and teens with a variety of concerns, ranging from symptom relief to serious mental illness. I pride myself on building strong connections with my clients, and ensuring their comfort throughout the process. I use a strengths-based approach to therapy, and enjoy being flexible for my clients when needed. My aim is to help you get tangible results from therapy. I hope that we can work collaboratively together, and I'll do my best to create an accepting, non-judgemental space for you to safely explore your concerns.
Nicole has experience delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivation Interviewing and Reminiscence Therapy.
Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
Nicole has experience delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivation Interviewing and Reminiscence Therapy.
Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
I am passionate about supporting and empowering people on their journey towards better mental health. I provide assessment, support and treatment to children, adolescents and adults experiencing a range of personal challenges and diagnoses. I offer a warm, authentic and down to earth approach, in a relaxed, judgement-free atmosphere at my private practice - Dandenong Ranges Psychology, located in the eastern suburb of Tecoma. It is my goal to support you with your current challenges, so that you can understand yourself more deeply, and find practical ways to move forward.
I am passionate about supporting and empowering people on their journey towards better mental health. I provide assessment, support and treatment to children, adolescents and adults experiencing a range of personal challenges and diagnoses. I offer a warm, authentic and down to earth approach, in a relaxed, judgement-free atmosphere at my private practice - Dandenong Ranges Psychology, located in the eastern suburb of Tecoma. It is my goal to support you with your current challenges, so that you can understand yourself more deeply, and find practical ways to move forward.
More Therapists Nearby
Fiona provides treatment for children, adolescents and adults experiencing issues with: Depression, Anxiety and Phobias, Stress, Ante-Natal and Post-Natal Depression and Anxiety, Grief and Loss, Adjustment Issues, Sleeping Difficulties, Trauma, Bullying, Learning Difficulties, Self-Esteem, Drug and Alcohol problems.
Fiona provides treatment for children, adolescents and adults experiencing issues with: Depression, Anxiety and Phobias, Stress, Ante-Natal and Post-Natal Depression and Anxiety, Grief and Loss, Adjustment Issues, Sleeping Difficulties, Trauma, Bullying, Learning Difficulties, Self-Esteem, Drug and Alcohol problems.
Yuli is a Clinical Psychologist providing psychological services for children, teenagers, young adults and Parents. Through her caring and compassionate approach, Yuli strives to create a safe and connected space for young people to explore their vulnerability and daily internal and external experiences, without judgement. She adopts a collaborative and holistic approach in working with families and tailors her treatments to meet the individual needs of the child, adolescent and their family.
Yuli is a Clinical Psychologist providing psychological services for children, teenagers, young adults and Parents. Through her caring and compassionate approach, Yuli strives to create a safe and connected space for young people to explore their vulnerability and daily internal and external experiences, without judgement. She adopts a collaborative and holistic approach in working with families and tailors her treatments to meet the individual needs of the child, adolescent and their family.
Life often looks fine from the outside, but underneath there’s tension, confusion, or distance in relationships that feels hard to name. Many of the people I see are trying to understand why the same patterns keep repeating. The same arguments, disconnection, or sense of being misunderstood. Some are individuals feeling lost or unsure, others are couples or families struggling to communicate. There’s usually a mix of care, frustration, and hope that things could be different. What unites them is a wish for clarity, calm, and connection. To feel understood, supported, and able to move forward in healthier ways.
Life often looks fine from the outside, but underneath there’s tension, confusion, or distance in relationships that feels hard to name. Many of the people I see are trying to understand why the same patterns keep repeating. The same arguments, disconnection, or sense of being misunderstood. Some are individuals feeling lost or unsure, others are couples or families struggling to communicate. There’s usually a mix of care, frustration, and hope that things could be different. What unites them is a wish for clarity, calm, and connection. To feel understood, supported, and able to move forward in healthier ways.
If you find it hard to get out of your head and struggle to be anchored and seated within your body, then I feel we could work well together. You might often question what you truly want or how you truly feel, looking outside for answers that I believe are within yourself.
If you want to feel more sure of how you feel, be able to speak these feelings to the people you love, and lead a life of vitality and truth, please read on to see if are interested in working together.
If you find it hard to get out of your head and struggle to be anchored and seated within your body, then I feel we could work well together. You might often question what you truly want or how you truly feel, looking outside for answers that I believe are within yourself.
If you want to feel more sure of how you feel, be able to speak these feelings to the people you love, and lead a life of vitality and truth, please read on to see if are interested in working together.
Choosing the right psychologist can be daunting, especially when you're feeling vulnerable and unsure how a stranger could help.
Creating a good connection and understanding is always my first aim to establish trust and start an open and honest dialogue. I have a warm, down-to-earth, approachable, and compassionate demeanor fostering a non-judgmental environment that encourages you to speak freely and openly.
Being an immigrant in this country and at times having “walked a road less traveled”, in my own life, has enriched me with a deep understanding of people and this has allowed me to connect empathetically and naturally.
Choosing the right psychologist can be daunting, especially when you're feeling vulnerable and unsure how a stranger could help.
Creating a good connection and understanding is always my first aim to establish trust and start an open and honest dialogue. I have a warm, down-to-earth, approachable, and compassionate demeanor fostering a non-judgmental environment that encourages you to speak freely and openly.
Being an immigrant in this country and at times having “walked a road less traveled”, in my own life, has enriched me with a deep understanding of people and this has allowed me to connect empathetically and naturally.
Hello! My name is Hilina and I’m a licensed psychotherapist and counsellor dedicated to creating a safe, non-judgmental and supportive space you can explore your thoughts, emotions and life experiences. I work with individuals who are seeking clarity, healing and growth.
Whether you're navigating depression, anxiety, trauma, identity challenges, or relationship issues, my approach is compassionate, culturally sensitive, and tailored to your unique needs. I deeply believe that everyone has the capacity for transformation and resilience- and therapy can be the space where that begins. Responses to inquiries within 2 business days:)
Hello! My name is Hilina and I’m a licensed psychotherapist and counsellor dedicated to creating a safe, non-judgmental and supportive space you can explore your thoughts, emotions and life experiences. I work with individuals who are seeking clarity, healing and growth.
Whether you're navigating depression, anxiety, trauma, identity challenges, or relationship issues, my approach is compassionate, culturally sensitive, and tailored to your unique needs. I deeply believe that everyone has the capacity for transformation and resilience- and therapy can be the space where that begins. Responses to inquiries within 2 business days:)
I am a Clinical Psychologist, EMDR consultant and board approved supervisor. I gained extensive experience working across the public and private mental health sectors, in both inpatient and outpatient settings. I enjoys working with late adolescents and adults who experience a range of emotional and psychological concerns, such as anxiety, depression, trauma and childhood/complex trauma, dissociation, grief, self-harm and personality disorders. I am passionate about helping clients understand themselves in relation to challenging/triggering circumstances and difficult past experiences.
I am a Clinical Psychologist, EMDR consultant and board approved supervisor. I gained extensive experience working across the public and private mental health sectors, in both inpatient and outpatient settings. I enjoys working with late adolescents and adults who experience a range of emotional and psychological concerns, such as anxiety, depression, trauma and childhood/complex trauma, dissociation, grief, self-harm and personality disorders. I am passionate about helping clients understand themselves in relation to challenging/triggering circumstances and difficult past experiences.
My approach is collaborative and tailored, drawing on CBT, ACT, and Schema Therapy.
I work with adults who feel overwhelmed, stuck, or unsure of how to move forward. Many clients come to therapy experiencing anxiety, the impact of past experiences, or difficulties in relationships, and are looking for a space to better understand themselves and what’s been happening in their lives. Together, we work to make sense of these patterns, develop a clearer understanding of your experiences, and find ways of responding that feel more manageable and aligned with what matters to you.
My approach is collaborative and tailored, drawing on CBT, ACT, and Schema Therapy.
I work with adults who feel overwhelmed, stuck, or unsure of how to move forward. Many clients come to therapy experiencing anxiety, the impact of past experiences, or difficulties in relationships, and are looking for a space to better understand themselves and what’s been happening in their lives. Together, we work to make sense of these patterns, develop a clearer understanding of your experiences, and find ways of responding that feel more manageable and aligned with what matters to you.
I have worked as an educator , counsellor and community development worker for 35 years .I have qualifications in Social work, Gestalt therapy , Internal Family Systems therapy and am an EMDR therapist . I have extensive experience supporting clients with depression and anxiety, grief and trauma. I support adolescents and adults . I believe that creating safety and trust between the client and myself is the most important aspect of therapy. I bring warmth and humour to my work with clients and have a gentle and empathic approach. Call me for a free 15 minute chat so you can check if I am a good fit for you .
I have worked as an educator , counsellor and community development worker for 35 years .I have qualifications in Social work, Gestalt therapy , Internal Family Systems therapy and am an EMDR therapist . I have extensive experience supporting clients with depression and anxiety, grief and trauma. I support adolescents and adults . I believe that creating safety and trust between the client and myself is the most important aspect of therapy. I bring warmth and humour to my work with clients and have a gentle and empathic approach. Call me for a free 15 minute chat so you can check if I am a good fit for you .
Maria provides counselling and intervention for neurodivergent and neurotypical children, young people and families (4 years+). Maria uses skills-based and cognitive-based approaches, as well as relational approaches, using Child Centre Play Therapy. Archie, a lovely Accredited Therapy dog can also be included in sessions. Support is provided for a wide range of common child and adolescent issues, including anxiety, depression, perfectionism, anger and others. Maria loves to work with neurodivergent young people in neuroaffirming ways to explore their identity. Maria also works with parents to help support them with parenting.
Maria provides counselling and intervention for neurodivergent and neurotypical children, young people and families (4 years+). Maria uses skills-based and cognitive-based approaches, as well as relational approaches, using Child Centre Play Therapy. Archie, a lovely Accredited Therapy dog can also be included in sessions. Support is provided for a wide range of common child and adolescent issues, including anxiety, depression, perfectionism, anger and others. Maria loves to work with neurodivergent young people in neuroaffirming ways to explore their identity. Maria also works with parents to help support them with parenting.
Primarily a CBT therapist pulling in ACT, Schema and solutions/strengths based and mindfulness aspects when suited to the individual presentation.
In-Person (Mount Gravatt QLD) or online Australia Wide. I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
Primarily a CBT therapist pulling in ACT, Schema and solutions/strengths based and mindfulness aspects when suited to the individual presentation.
In-Person (Mount Gravatt QLD) or online Australia Wide. I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
I am a multi-modal counsellor, drawing on knowledge from various approaches to help reduce client psychological distress and enhance well-being. I work collaboratively with clients to determine the approach that best suits their needs. I believe the client-counsellor relationship is key to a client’s therapeutic growth and offer a confidential, non-judgmental, safe space for clients to explore their difficulties in-depth and begin to increase their self-awareness to enable change and personal growth. I offer professional and confidential counselling services for individuals, families and couples.
I am a multi-modal counsellor, drawing on knowledge from various approaches to help reduce client psychological distress and enhance well-being. I work collaboratively with clients to determine the approach that best suits their needs. I believe the client-counsellor relationship is key to a client’s therapeutic growth and offer a confidential, non-judgmental, safe space for clients to explore their difficulties in-depth and begin to increase their self-awareness to enable change and personal growth. I offer professional and confidential counselling services for individuals, families and couples.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Lysterfield
- Belgrave
- Boronia
- Ferntree Gully
- Kallista
- Kilsyth
- Knoxfield
- Olinda
- Selby
- Tecoma
- Upper Ferntree Gully
- Upwey
- Wantirna South
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.