Anxiety Counselling in Little River, VIC

Photo of The Horse's Heartbeat, Clinical Social Work/Therapist in Little River, VIC
The Horse's Heartbeat
Clinical Social Work/Therapist, AASW
Verified Verified
Little River, VIC 3211
Andrea is an experienced, compassionate and empathetic social worker who is passionate about supporting women, children and adolescents to live their lives in the most fulfilling way possible. At The Horse's Heartbeat, we work with individuals and groups, together with our beautiful horses and ponies. We offer innovative, experiential and relational programs to support clients to become aware, relaxed, and able to step into their best life.
Andrea is an experienced, compassionate and empathetic social worker who is passionate about supporting women, children and adolescents to live their lives in the most fulfilling way possible. At The Horse's Heartbeat, we work with individuals and groups, together with our beautiful horses and ponies. We offer innovative, experiential and relational programs to support clients to become aware, relaxed, and able to step into their best life.
(03) 9344 1606 View (03) 9344 1606

More Therapists Nearby

Photo of Anna Maxwell, Psychologist in Little River, VIC
Anna Maxwell
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Werribee, VIC 3030
These include depression, anxiety, conflict resolution, trauma, accidents, grief, loss, adjustment and workplace issues to name a few.
Anna is a registered psychologist and is passionate about helping adults and older adolescents to improve their happiness and wellbeing. Anna has experience working with parents and has facilitated early parenting and attachment-based group programs including Circle of Security and Keeping Your Child in Mind. Anna is committed to building strong, respectful, and collaborative working relationships with her clients. She believes in taking a gentle, person-centred approach so that each client feels heard and understood. Anna supports clients in developing their own insight, self-understanding, and self-compassion.
These include depression, anxiety, conflict resolution, trauma, accidents, grief, loss, adjustment and workplace issues to name a few.
Anna is a registered psychologist and is passionate about helping adults and older adolescents to improve their happiness and wellbeing. Anna has experience working with parents and has facilitated early parenting and attachment-based group programs including Circle of Security and Keeping Your Child in Mind. Anna is committed to building strong, respectful, and collaborative working relationships with her clients. She believes in taking a gentle, person-centred approach so that each client feels heard and understood. Anna supports clients in developing their own insight, self-understanding, and self-compassion.
(03) 9000 0866 View (03) 9000 0866
Photo of Melanie Guerreiro Yargi, Psychologist in Little River, VIC
Melanie Guerreiro Yargi
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Lara, VIC 3212
I have extensive experience in the assessment and treatment of anxiety disorders and mood disorders in addition to specialist training and experience in the assessment and treatment of eating disorders in adults.
I am a Clinical Psychologist who aims to adopt a person-centred approach and work collaboratively with my clients, implementing evidence-based strategies and approaches to improve their wellbeing.
I have extensive experience in the assessment and treatment of anxiety disorders and mood disorders in addition to specialist training and experience in the assessment and treatment of eating disorders in adults.
I am a Clinical Psychologist who aims to adopt a person-centred approach and work collaboratively with my clients, implementing evidence-based strategies and approaches to improve their wellbeing.
(03) 9068 6189 View (03) 9068 6189
Photo of Holistic Counselling Service., Clinical Social Work/Therapist in Little River, VIC
Holistic Counselling Service.
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Werribee, VIC 3030
Many clients are presented with psychological and emotional symptoms of depression and anxiety disorders. These symptoms are usually a manifestations of underlying issues and unhappiness they may have been experiencing. They often sought help to get relief from such symptoms. In collaboration with the client, assessment and goal formulation, the underlying issues maybe identified and dealt with.
Many clients are presented with psychological and emotional symptoms of depression and anxiety disorders. These symptoms are usually a manifestations of underlying issues and unhappiness they may have been experiencing. They often sought help to get relief from such symptoms. In collaboration with the client, assessment and goal formulation, the underlying issues maybe identified and dealt with.
(03) 8595 5367 View (03) 8595 5367
Photo of Person Centred Psychology, Psychologist in Little River, VIC
Person Centred Psychology
Psychologist, MPsych, MAPS
Verified Verified
Werribee, VIC 3030
Deborah is an experienced Clinical Psychology with a particular interest in Eating Disorders, Depression, Anxiety, and Grief. She works with a diverse population, seeing adult women and men. Deborah provides a compassionate and evidence informed treatment. In addition to her therapeutic work, she teaches masters level clinical psychology students, and has an interest in eating disorder prevention. Deborah is the founder of Person Centred Psychology & Allied Health in South Melbourne, where she has built her practice of psychologists and dietitians to provide evidence informed person centred care to all clients.
Deborah is an experienced Clinical Psychology with a particular interest in Eating Disorders, Depression, Anxiety, and Grief. She works with a diverse population, seeing adult women and men. Deborah provides a compassionate and evidence informed treatment. In addition to her therapeutic work, she teaches masters level clinical psychology students, and has an interest in eating disorder prevention. Deborah is the founder of Person Centred Psychology & Allied Health in South Melbourne, where she has built her practice of psychologists and dietitians to provide evidence informed person centred care to all clients.
(03) 9069 8752 View (03) 9069 8752
Photo of Shannon John Bowman, Psychotherapist in Little River, VIC
Shannon John Bowman
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Lara, VIC 3212
When you're struggling with anxiety, ADHD, depression, or trauma, life can feel out of control. At Create Balance Psychotherapy and Counselling, we understand how difficult life can be when you're struggling with mental health concerns. Shannon is a psychotherapist who will assist you to feel back in control of your life. He will help you get to the root cause of your problem, so you can make lasting positive changes. What would your life feel like if you weren't always anxious, depressed or having flashbacks and nightmares? Psychotherapy is the first step to living that life. Medicare rebates are available.
When you're struggling with anxiety, ADHD, depression, or trauma, life can feel out of control. At Create Balance Psychotherapy and Counselling, we understand how difficult life can be when you're struggling with mental health concerns. Shannon is a psychotherapist who will assist you to feel back in control of your life. He will help you get to the root cause of your problem, so you can make lasting positive changes. What would your life feel like if you weren't always anxious, depressed or having flashbacks and nightmares? Psychotherapy is the first step to living that life. Medicare rebates are available.
(03) 9068 5775 View (03) 9068 5775
Photo of Greta Ludwig Psychology, Psychologist in Little River, VIC
Greta Ludwig Psychology
Psychologist, PsyBA General
Verified Verified
Lara, VIC 3212
I work with individuals who may experience depression, anxiety, worry, grief and loss, menstrual irregularities, life transitions for example commencing university, relationship changes, or employment changes, stress and trauma.
Hello my name is Greta, at times we all need a friendly face and someone to listen to our story.  My aim is to walk with you to provide an authentic, honest and trusting space where life's experiences can be shared without judgement.  I work from a biopsychosocial model which essentially means looking at the interconnection of our biology, our psychology and our social connections to help understand how we experience and respond to the challenges we may experience throughout our life.  Whilst we are all unique and different, I describe myself as an eclectic therapist, in that I draw from a range of therapy forms.
I work with individuals who may experience depression, anxiety, worry, grief and loss, menstrual irregularities, life transitions for example commencing university, relationship changes, or employment changes, stress and trauma.
Hello my name is Greta, at times we all need a friendly face and someone to listen to our story.  My aim is to walk with you to provide an authentic, honest and trusting space where life's experiences can be shared without judgement.  I work from a biopsychosocial model which essentially means looking at the interconnection of our biology, our psychology and our social connections to help understand how we experience and respond to the challenges we may experience throughout our life.  Whilst we are all unique and different, I describe myself as an eclectic therapist, in that I draw from a range of therapy forms.
(03) 4236 3217 View (03) 4236 3217
Photo of Pree Arora, Psychologist in Little River, VIC
Pree Arora
Psychologist, MPsych, Assoc MAPS
Verified Verified
Werribee, VIC 3030
Waitlist for new clients
I am a Psychologist who loves to bring positive change in people's lives. My approach is caring, non judgemental and compassionate based. I have experience in working with adults, teens and children and treatment of various mental health difficulties including, anxiety, depression, BPD, PTSD, Complex PTSD, and grief. I do neurodevelopmental assessments and treatment including ASD, ADHD, Learning Difficulties, Intellectual and behavioural difficulties.
I am a Psychologist who loves to bring positive change in people's lives. My approach is caring, non judgemental and compassionate based. I have experience in working with adults, teens and children and treatment of various mental health difficulties including, anxiety, depression, BPD, PTSD, Complex PTSD, and grief. I do neurodevelopmental assessments and treatment including ASD, ADHD, Learning Difficulties, Intellectual and behavioural difficulties.
(03) 7302 2670 View (03) 7302 2670
Photo of Donya Daei, Psychologist in Little River, VIC
Donya Daei
Psychologist, PsyBA Prov
Verified Verified
1 Endorsed
Werribee, VIC 3030
As a dedicated provisional psychologist, I often find myself envisioning my ideal client—a person who is bravely navigating the complex landscape of their own mind and emotions. This individual may be struggling with a range of issues, from anxiety and depression to stress-related challenges. Their needs are clear: they seek a safe and empathetic space to explore their thoughts, emotions, and behaviors, and they long for a path towards healing and personal growth. My ideal client's ultimate goal is to find inner peace, develop resilience, and rediscover the joy in life.
As a dedicated provisional psychologist, I often find myself envisioning my ideal client—a person who is bravely navigating the complex landscape of their own mind and emotions. This individual may be struggling with a range of issues, from anxiety and depression to stress-related challenges. Their needs are clear: they seek a safe and empathetic space to explore their thoughts, emotions, and behaviors, and they long for a path towards healing and personal growth. My ideal client's ultimate goal is to find inner peace, develop resilience, and rediscover the joy in life.
(03) 7303 3815 View (03) 7303 3815
Photo of Marta Arce Casas, Psychologist in Little River, VIC
Marta Arce Casas
Psychologist, MPsych, PsyBA General
Verified Verified
Lara, VIC 3212
My ideal client is someone navigating the complex terrain of neurodiversity or mental health challenges. They may be an adolescent or adult grappling with autism, ADHD, anxiety, depression, burnout, identity issues, stress management, parenting support, or life transitions. Their goal is to live more authentically, to understand and embrace their unique differences, and to advocate for themselves in a world that often demands conformity. They seek not just to cope, but to thrive, using their strengths to create a life that is fulfilling and aligned with their values.
My ideal client is someone navigating the complex terrain of neurodiversity or mental health challenges. They may be an adolescent or adult grappling with autism, ADHD, anxiety, depression, burnout, identity issues, stress management, parenting support, or life transitions. Their goal is to live more authentically, to understand and embrace their unique differences, and to advocate for themselves in a world that often demands conformity. They seek not just to cope, but to thrive, using their strengths to create a life that is fulfilling and aligned with their values.
(03) 4237 7271 View (03) 4237 7271
Photo of Claire Manton, Counsellor in Little River, VIC
Claire Manton
Counsellor, PhD, ACA-L2
Verified Verified
1 Endorsed
Lara, VIC 3212
I work with school-aged children, adolescents and young adults experiencing symptoms of anxiety and depression, relationship difficulties and academic stress. I am attentive to each individual's lived experience and recognise that, although relational difficulties, stress and overwhelm are shared human experiences, the ways in which they manifest in each person is entirely unique. My approach is therefore rooted in a deep curiosity about the uniqueness of each individual.
I work with school-aged children, adolescents and young adults experiencing symptoms of anxiety and depression, relationship difficulties and academic stress. I am attentive to each individual's lived experience and recognise that, although relational difficulties, stress and overwhelm are shared human experiences, the ways in which they manifest in each person is entirely unique. My approach is therefore rooted in a deep curiosity about the uniqueness of each individual.
(03) 4236 3679 View (03) 4236 3679
Photo of Helen Richardson in Little River, VIC
Helen Richardson
Verified Verified
Werribee, VIC 3030
As a registered play therapist, I am passionate about enabling children to reach their full potential and assisting them to develop resilience, self-esteem and a sense of self via the power of play. I have been involved with helping individuals and families all my working life within roles both in Australia and England, including positions in schools, not for profit agencies and private practice. Play is the natural language of children and through play children express and explore their emotions and behaviours. Please explore my website www.blueballoon.com.au
As a registered play therapist, I am passionate about enabling children to reach their full potential and assisting them to develop resilience, self-esteem and a sense of self via the power of play. I have been involved with helping individuals and families all my working life within roles both in Australia and England, including positions in schools, not for profit agencies and private practice. Play is the natural language of children and through play children express and explore their emotions and behaviours. Please explore my website www.blueballoon.com.au
(03) 7302 8538 View (03) 7302 8538
Photo of Clare Randall, Counsellor in Little River, VIC
Clare Randall
Counsellor, ACA-L4
Verified Verified
Werribee, VIC 3030
I am kind, experienced, practical and a good listener. I work with adults either as individuals or couples. I see girls 16+. Most of my clients are struggling either with their emotions, with something that has happened, or with other people in their life. My goal is to give you a calm, safe space where hopefully you will walk out a little lighter, with more clarity and a plan if you need one. I am a licensed counsellor and therapist. If you have a Mental Health Plan from your GP you will need a psychologist and there will be an approx $120+ gap fee payable. I am happy to work with you privately if you choose not to use your MHP.
I am kind, experienced, practical and a good listener. I work with adults either as individuals or couples. I see girls 16+. Most of my clients are struggling either with their emotions, with something that has happened, or with other people in their life. My goal is to give you a calm, safe space where hopefully you will walk out a little lighter, with more clarity and a plan if you need one. I am a licensed counsellor and therapist. If you have a Mental Health Plan from your GP you will need a psychologist and there will be an approx $120+ gap fee payable. I am happy to work with you privately if you choose not to use your MHP.
(08) 9126 9483 View (08) 9126 9483
Photo of Jennifer Morales-Crecer Psychology, Psychologist in Little River, VIC
Jennifer Morales-Crecer Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Lara, VIC 3212
Jennifer is an experienced psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages, and couples. She offers each client a confidential and safe space to share their thoughts and feelings. Jennifer will work with you to help you clarify your own goals for treatment and provide you with the support and skills you need to help you reach your goals. Jennifer’s warm and professional manner provides a relational space to explore past experiences and trauma, current emotional or mental health difficulties and adjustment to life’s challenges.
Jennifer is an experienced psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages, and couples. She offers each client a confidential and safe space to share their thoughts and feelings. Jennifer will work with you to help you clarify your own goals for treatment and provide you with the support and skills you need to help you reach your goals. Jennifer’s warm and professional manner provides a relational space to explore past experiences and trauma, current emotional or mental health difficulties and adjustment to life’s challenges.
0431 273 237 View 0431 273 237
Photo of Jade Deglaitis, Psychologist in Little River, VIC
Jade Deglaitis
Psychologist, PsyBA General
Verified Verified
Werribee, VIC 3030
I am a registered Psychologist providing support to clients at The Personnel Group, Werribee. I have experience working with children, teens and adults. I work collaboratively with all my clients to support them in reaching their goals.
I am a registered Psychologist providing support to clients at The Personnel Group, Werribee. I have experience working with children, teens and adults. I work collaboratively with all my clients to support them in reaching their goals.
(03) 9454 0894 View (03) 9454 0894
Aysha Umair
Psychologist, MSc, PsyBA General
Verified Verified
Werribee, VIC 3030
I am a registered Psychologist providing support to clients at The Personnel Group, Werribee. I have experience of working with children, adolescents and adults. I have completed a Master's in Psychology and Master's in Counselling, I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.
I am a registered Psychologist providing support to clients at The Personnel Group, Werribee. I have experience of working with children, adolescents and adults. I have completed a Master's in Psychology and Master's in Counselling, I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.
(03) 7302 8731 View (03) 7302 8731
Photo of Megan Pilon - Endeavour Psychology, Psychologist in Little River, VIC
Megan Pilon - Endeavour Psychology
Psychologist, PsyBA Prov
Verified Verified
1 Endorsed
Lara, VIC 3212
Book online at www.endeavourpsychology.com.au - Megan is a Provisionally Registered Psychologist with experience in clinical, community, and workplace settings. Megan has specific interests in helping young people and adults to identify and leverage their strengths, develop their understanding of themselves and their relationships, and meet personal, social, educational, and work-related goals. Megan has a deep interest in the way the mind, brain, and body work together to influence mental functioning, health, and wellbeing, and spends part of her time contributing to research projects for Deakin University’s Food and Mood Centre.
Book online at www.endeavourpsychology.com.au - Megan is a Provisionally Registered Psychologist with experience in clinical, community, and workplace settings. Megan has specific interests in helping young people and adults to identify and leverage their strengths, develop their understanding of themselves and their relationships, and meet personal, social, educational, and work-related goals. Megan has a deep interest in the way the mind, brain, and body work together to influence mental functioning, health, and wellbeing, and spends part of her time contributing to research projects for Deakin University’s Food and Mood Centre.
(03) 4238 1789 View (03) 4238 1789
Photo of Laura-Jane Phoenix Singh in Little River, VIC
Laura-Jane [L-J] Phoenix Singh
Verified Verified
Wyndham Vale, VIC 3024
LJ is a proud Blak woman from the Quandamooka and Wiradjuri Nations. She's a Counselor, Educator, and First Nations Healing Practitioner who works from an anti-oppressive, intersectional perspective. Her approach values the client-therapist relationship. LJ offers affordable, accessible, and collaborative counseling, fostering an environment of compassion and cultural safety. Together, clients and practitioners embark on a learning journey
LJ is a proud Blak woman from the Quandamooka and Wiradjuri Nations. She's a Counselor, Educator, and First Nations Healing Practitioner who works from an anti-oppressive, intersectional perspective. Her approach values the client-therapist relationship. LJ offers affordable, accessible, and collaborative counseling, fostering an environment of compassion and cultural safety. Together, clients and practitioners embark on a learning journey
(03) 7303 3194 View (03) 7303 3194
Photo of Healing Strong Counselling Services, Counsellor in Little River, VIC
Healing Strong Counselling Services
Counsellor, PACFA
Verified Verified
Lara, VIC 3212  (Online Only)
I use a holistic and strengths based approach to support my clients through their counselling needs. I specialise in counselling for children and adolescents, and also work with adults. I believe that you are the expert in your life and that I can be an extra person to support you. I provide a judgement-free space to help my clients to develop their own toolkit to support their own resilience, emotional regulation, to feel empowered and strive towards self-determination.
I use a holistic and strengths based approach to support my clients through their counselling needs. I specialise in counselling for children and adolescents, and also work with adults. I believe that you are the expert in your life and that I can be an extra person to support you. I provide a judgement-free space to help my clients to develop their own toolkit to support their own resilience, emotional regulation, to feel empowered and strive towards self-determination.
(03) 4238 2773 View (03) 4238 2773
Photo of Beyond Barriers Care, Psychologist in Little River, VIC
Beyond Barriers Care
Psychologist, MPsych, PsyBA General
Verified Verified
Werribee, VIC 3030
I am a registered Psychologist working at Beyond Barriers Care which is a mental health care organisation. Beyond Barriers Care offers a wide range of psychological services to individuals who are seeking support and assistance with various mental health concerns. I have experience working with a wide range of presentations and diverse populations. I have immediate availability for Psychology appointments for children, adolescents, and adults at Beyond Barriers Care. The psychological services I offer include mental health and cognitive assessments, counselling and intervention, and psychological reports and letters of support.
I am a registered Psychologist working at Beyond Barriers Care which is a mental health care organisation. Beyond Barriers Care offers a wide range of psychological services to individuals who are seeking support and assistance with various mental health concerns. I have experience working with a wide range of presentations and diverse populations. I have immediate availability for Psychology appointments for children, adolescents, and adults at Beyond Barriers Care. The psychological services I offer include mental health and cognitive assessments, counselling and intervention, and psychological reports and letters of support.
(03) 7302 2333 View (03) 7302 2333
Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.