Self Esteem Psychologists and Therapists in Kooyong, VIC
I’m a public and private therapist who specialises in working with young adults around substance use and other life challenges. I bring extensive clinical training and a deep understanding of how trauma, anxiety, depression, and substance use can impact living a fulfilling life.
My practice focuses on helping people understand why we act the way we do and supporting meaningful change, so clients can move beyond anxiety, shame, and self-doubt and live with greater clarity and purpose.
I’m a public and private therapist who specialises in working with young adults around substance use and other life challenges. I bring extensive clinical training and a deep understanding of how trauma, anxiety, depression, and substance use can impact living a fulfilling life.
My practice focuses on helping people understand why we act the way we do and supporting meaningful change, so clients can move beyond anxiety, shame, and self-doubt and live with greater clarity and purpose.
Let’s start with this: You are not your ADHD.
You might look like you’re coping — holding down a job, keeping up appearances — but inside, it’s chaotic. The overthinking, the scattered focus, the constant sense that you're behind. Maybe it’s ADHD, anxiety, or just a brain that won’t switch off.
What you want is clarity, calm, and tools that actually help. More than that, you want to feel like yourself again.
I work with people like you to understand your mind, quiet the self-doubt, and build a life that feels manageable and meaningful.
Let’s start with this: You are not your ADHD.
You might look like you’re coping — holding down a job, keeping up appearances — but inside, it’s chaotic. The overthinking, the scattered focus, the constant sense that you're behind. Maybe it’s ADHD, anxiety, or just a brain that won’t switch off.
What you want is clarity, calm, and tools that actually help. More than that, you want to feel like yourself again.
I work with people like you to understand your mind, quiet the self-doubt, and build a life that feels manageable and meaningful.
I am a Clinical Psychologist and a qualified Nutritionist. I have a passion for helping people find peace and contentment in their lives, free from emotional distress, and for providing clients with the tools they need to support themselves in the future. I have a particular interest in how diet influences mental health. I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, chronic pain, anxiety, depression, fatigue, sleep problems, anger, and psychosomatic complaints.
I am a Clinical Psychologist and a qualified Nutritionist. I have a passion for helping people find peace and contentment in their lives, free from emotional distress, and for providing clients with the tools they need to support themselves in the future. I have a particular interest in how diet influences mental health. I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, chronic pain, anxiety, depression, fatigue, sleep problems, anger, and psychosomatic complaints.
Clinical Psychologist Dr. Addy Dunkley-Smith
Psychologist, PsychD, PsyBA General
1 Endorsed
Serves Area
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self Esteem and Self Improvement.
Maya works collaboratively to develop an individualised effective treatment plan and tailors the therapy approach to meet the needs of individuals and their specific circumstances. Every therapy engagement is unique and requires taking into account the individual needs, circumstances and combine this with evidence based practice to achieve optimal results.
Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self Esteem and Self Improvement.
Maya works collaboratively to develop an individualised effective treatment plan and tailors the therapy approach to meet the needs of individuals and their specific circumstances. Every therapy engagement is unique and requires taking into account the individual needs, circumstances and combine this with evidence based practice to achieve optimal results.
Hi, I'm Charlotte, a Registered Psychologist and founder of Soulful Growth Psychology based in Camberwell, VIC and online. I am passionate about supporting people aged 14-55yrs with a variety of mental health concerns. I enjoy working with anxiety disorders, depression, trauma disorders and perinatal mental health (conception-2yr post birth). I’m passionate about trauma-informed care and ensuring I’m meeting the individual care needs of each person who walks through my door!
Hi, I'm Charlotte, a Registered Psychologist and founder of Soulful Growth Psychology based in Camberwell, VIC and online. I am passionate about supporting people aged 14-55yrs with a variety of mental health concerns. I enjoy working with anxiety disorders, depression, trauma disorders and perinatal mental health (conception-2yr post birth). I’m passionate about trauma-informed care and ensuring I’m meeting the individual care needs of each person who walks through my door!
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
More Therapists Nearby
I work with clients experiencing mood or behaviour difficulties, low self-esteem, anxiety, trauma, and relationship challenges.
I take an active, collaborative approach, using evidence-based strategies and practical tools you can apply in your daily life. Each session is tailored to your unique goals, helping you gain clarity, manage difficult emotions, develop effective coping skills, and feel more in control of your mindset and future.
I work with clients experiencing mood or behaviour difficulties, low self-esteem, anxiety, trauma, and relationship challenges.
I take an active, collaborative approach, using evidence-based strategies and practical tools you can apply in your daily life. Each session is tailored to your unique goals, helping you gain clarity, manage difficult emotions, develop effective coping skills, and feel more in control of your mindset and future.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Jake has a particular interest in working with adults and youth experiencing anxiety, depression, disordered eating, interpersonal and relationship difficulties, LGBTQIA+ concerns, and difficulties with self-worth/ self-esteem.
Jake has completed training with both Headspace and the Barwon Health Eating Disorder Service. Jake also has experience as a facilitator for the Anxiety Recovery Centre’s LGBTQIA+ support groups program and the 'ESTEEM' program for same-sex attracted men. Jake has also worked in two private psychology practices serving the LGBTQIA+ and wider community.
Jake has a particular interest in working with adults and youth experiencing anxiety, depression, disordered eating, interpersonal and relationship difficulties, LGBTQIA+ concerns, and difficulties with self-worth/ self-esteem.
Jake has completed training with both Headspace and the Barwon Health Eating Disorder Service. Jake also has experience as a facilitator for the Anxiety Recovery Centre’s LGBTQIA+ support groups program and the 'ESTEEM' program for same-sex attracted men. Jake has also worked in two private psychology practices serving the LGBTQIA+ and wider community.
Jaimi is a counsellor who provides a supportive and non-judgmental space where clients can explore what’s happening in their lives and what feels most important to them at the moment. Her approach is collaborative, grounded in the belief that each person is the expert in their own life. Jaimi works alongside clients to support clarity, growth, and healing.
Jaimi is a counsellor who provides a supportive and non-judgmental space where clients can explore what’s happening in their lives and what feels most important to them at the moment. Her approach is collaborative, grounded in the belief that each person is the expert in their own life. Jaimi works alongside clients to support clarity, growth, and healing.
I help those struggling with anxiety, low self-esteem, chronic pain and illness, grief and loss, intimacy and sexuality, struggles with faith or spirituality, PTSD and navigating life transitions.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
I help those struggling with anxiety, low self-esteem, chronic pain and illness, grief and loss, intimacy and sexuality, struggles with faith or spirituality, PTSD and navigating life transitions.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
Clinical psychologist with current availability for appointments. I am best reached via email or the contact form on my website, and will aim to respond within 1-3 working days. Please see my website for further detail on how I practice.
Clinical psychologist with current availability for appointments. I am best reached via email or the contact form on my website, and will aim to respond within 1-3 working days. Please see my website for further detail on how I practice.
I work with clients who may be struggling with identity, low self-esteem, family tension, emotional burnout, and motivation struggles.
You might be feeling stuck, self-critical, overwhelmed, or unsure how to move forward. Maybe you are carrying anxiety, low mood, grief, relationship stress, identity questions, life transitions, or patterns that seem to keep repeating. My practice is a space where we can slow things down, make sense of what is happening beneath the surface, and explore your experience with honesty, compassion, and direction.
I work with clients who may be struggling with identity, low self-esteem, family tension, emotional burnout, and motivation struggles.
You might be feeling stuck, self-critical, overwhelmed, or unsure how to move forward. Maybe you are carrying anxiety, low mood, grief, relationship stress, identity questions, life transitions, or patterns that seem to keep repeating. My practice is a space where we can slow things down, make sense of what is happening beneath the surface, and explore your experience with honesty, compassion, and direction.
Building self-esteem and nurturing healthier relationships can open the way to a more fulfilling life.
I’m passionate about helping people create positive change in their lives — finding practical solutions to challenges and watching them grow in confidence is what I value most about my work. I use a solution-focused therapeutic approach to help clients recognize and shift unhelpful thoughts, emotions, and behaviors. My practice draws on a range of evidence-
Building self-esteem and nurturing healthier relationships can open the way to a more fulfilling life.
I’m passionate about helping people create positive change in their lives — finding practical solutions to challenges and watching them grow in confidence is what I value most about my work. I use a solution-focused therapeutic approach to help clients recognize and shift unhelpful thoughts, emotions, and behaviors. My practice draws on a range of evidence-
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
He works with individuals across the lifespan, supporting people through challenges such as anxiety, depression, trauma, life transitions, relationship difficulties, self-esteem, and addictive presentations.
Benny is a registered psychologist committed to creating a warm, compassionate, and non-judgmental space where clients feel genuinely heard, accepted, and supported. He values the power of a trusting therapeutic relationship and believes that meaningful change begins when clients feel safe enough to explore their inner world. Benny approaches each session with empathy and curiosity, helping clients gain deeper insight, strengthen self-understanding, and move toward lasting growth.
He works with individuals across the lifespan, supporting people through challenges such as anxiety, depression, trauma, life transitions, relationship difficulties, self-esteem, and addictive presentations.
Benny is a registered psychologist committed to creating a warm, compassionate, and non-judgmental space where clients feel genuinely heard, accepted, and supported. He values the power of a trusting therapeutic relationship and believes that meaningful change begins when clients feel safe enough to explore their inner world. Benny approaches each session with empathy and curiosity, helping clients gain deeper insight, strengthen self-understanding, and move toward lasting growth.
Whether you are looking to move past anxiety and depression, longing for deeper connections with yourself and others, or have a specific obstacle you wish to overcome, Petra counselling was formed with you in mind.
Whether you are looking to move past anxiety and depression, longing for deeper connections with yourself and others, or have a specific obstacle you wish to overcome, Petra counselling was formed with you in mind.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
Nearby Self Esteem Therapists Searches for Kooyong
- Armadale
- Balaclava
- Caulfield
- Caulfield East
- Caulfield North
- Caulfield South
- Glen Iris
- Hawthorn East
- Malvern
- Malvern East
- Saint Kilda East
- Toorak
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.